Therapists in Kingston, ON

Photo of Kaitlin Lindquist Counselling, Clinical Social Work/Therapist in Kingston, ON
Kaitlin Lindquist Counselling
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Kingston, ON K7L
Do you have a specific challenge you are currently struggling with? Is something nagging at you that you can't seem to ignore any longer? Not even sure why you might want to speak to someone, but you're exploring counselling anyways? There are many reasons to seek out counselling. Difficult memories from the past, a recent loss, mounting stress, or just feeling "stuck" can get in the way of experiencing life. There is no one reason and no one right moment to reach out and begin following your curiosity towards self-exploration. I invite you to visit my website for more details.
Do you have a specific challenge you are currently struggling with? Is something nagging at you that you can't seem to ignore any longer? Not even sure why you might want to speak to someone, but you're exploring counselling anyways? There are many reasons to seek out counselling. Difficult memories from the past, a recent loss, mounting stress, or just feeling "stuck" can get in the way of experiencing life. There is no one reason and no one right moment to reach out and begin following your curiosity towards self-exploration. I invite you to visit my website for more details.
(343) 309-9456 View (343) 309-9456
Photo of Emily Techner | Neurodiversity | Anxiety | Emotion Regulation, Registered Psychotherapist (Qualifying) in Kingston, ON
Emily Techner | Neurodiversity | Anxiety | Emotion Regulation
Registered Psychotherapist (Qualifying), Intern
Verified Verified
1 Endorsed
Kingston, ON K7L  (Online Only)
Now Accepting New Clients! Are you intelligent, "type-A", with a million things always on the go? On the outside you appear to have "made it", but on the inside your anxiety is crippling. You wonder if you have ADHD, you're working on 100 things at once, never seeming to be able to slow down until you crash (and then beat yourself up for resting). You start to wonder if you're depressed. Why does it feel like you're on such a roller coaster of emotions? You've tried journaling, meditating, maybe even medication or therapy, but you still feel stuck. You know you need to "love yourself", but you don't know how to actually DO that.
Now Accepting New Clients! Are you intelligent, "type-A", with a million things always on the go? On the outside you appear to have "made it", but on the inside your anxiety is crippling. You wonder if you have ADHD, you're working on 100 things at once, never seeming to be able to slow down until you crash (and then beat yourself up for resting). You start to wonder if you're depressed. Why does it feel like you're on such a roller coaster of emotions? You've tried journaling, meditating, maybe even medication or therapy, but you still feel stuck. You know you need to "love yourself", but you don't know how to actually DO that.
(343) 338-4186 View (343) 338-4186
Photo of Cassidy Boucher | Adhd | Anxiety | People Pleasing |, Registered Psychotherapist (Qualifying) in Kingston, ON
Cassidy Boucher | Adhd | Anxiety | People Pleasing |
Registered Psychotherapist (Qualifying), Intern
Verified Verified
1 Endorsed
Kingston, ON K7L  (Online Only)
Now Accepting New Clients! You're a woman in your 20's or 30's with ADHD and/or anxiety. You have difficulty regulating big emotions, have a really hard time saying "no", or saying what you truly mean. You're exhausted from putting on a "mask" to get through each day, being a chameleon in order to not let anybody down. You have a hard time making decisions, and feel like your body is stuck in fight-or-flight. You've tried all the things - exercise, meditation, affirmations, daily planners - but nothing seems to help. It's starting to impact your most important relationships - be it romantically, with family, friends, school or work.
Now Accepting New Clients! You're a woman in your 20's or 30's with ADHD and/or anxiety. You have difficulty regulating big emotions, have a really hard time saying "no", or saying what you truly mean. You're exhausted from putting on a "mask" to get through each day, being a chameleon in order to not let anybody down. You have a hard time making decisions, and feel like your body is stuck in fight-or-flight. You've tried all the things - exercise, meditation, affirmations, daily planners - but nothing seems to help. It's starting to impact your most important relationships - be it romantically, with family, friends, school or work.
(343) 309-5892 View (343) 309-5892
Photo of Shannon Parsons, Registered Social Worker in Kingston, ON
Shannon Parsons
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Kingston, ON K7M  (Online Only)
Now accepting new clients: Many people have become more aware of their mental health needs, but aren’t always sure what to do with this new awareness. Making sense of how past events may be continuing to impact you, identifying preferred ways of living, determining what you've got to put up against any mental health concerns present in your life, and mapping out how to live into the person that you want to be, are all things that can be accomplished in therapy.
Now accepting new clients: Many people have become more aware of their mental health needs, but aren’t always sure what to do with this new awareness. Making sense of how past events may be continuing to impact you, identifying preferred ways of living, determining what you've got to put up against any mental health concerns present in your life, and mapping out how to live into the person that you want to be, are all things that can be accomplished in therapy.
(343) 308-0245 View (343) 308-0245
Photo of Ada Mullett, Psychologist in Kingston, ON
Ada Mullett
Psychologist, MA, CPsych
Verified Verified
2 Endorsed
Kingston, ON K7K
Not accepting new clients
I have 10 years of clinical experience in Clinical Psychology and Neuropsychology. I employ a multi-faceted collaborative approach to psychology. I work with you to come up with strategies to help make life a little easier. I provide individual therapy to people aged 18 to 65.
I have 10 years of clinical experience in Clinical Psychology and Neuropsychology. I employ a multi-faceted collaborative approach to psychology. I work with you to come up with strategies to help make life a little easier. I provide individual therapy to people aged 18 to 65.
(613) 706-4742 View (613) 706-4742
Photo of J. Spape Psychological Services, Psychologist in Kingston, ON
J. Spape Psychological Services
Psychologist, MSc, CPsych
Verified Verified
1 Endorsed
Kingston, ON K7K
Waitlist for new clients
I have extensive experience supporting individuals who are struggling with stress, anxiety, trauma, depression, distress intolerance, relationship difficulties, emotional instability, self-harm, suicidal ideation, substance abuse, grief, or living with major mental illness. I work collaboratively with clients to develop a deeper and more insightful understanding of thoughts, feelings and behaviours, and how to manage these to ensure individuals live rich meaningful lives. I work to connect how past experiences shape present struggles while assisting in the development of new practical skills.
I have extensive experience supporting individuals who are struggling with stress, anxiety, trauma, depression, distress intolerance, relationship difficulties, emotional instability, self-harm, suicidal ideation, substance abuse, grief, or living with major mental illness. I work collaboratively with clients to develop a deeper and more insightful understanding of thoughts, feelings and behaviours, and how to manage these to ensure individuals live rich meaningful lives. I work to connect how past experiences shape present struggles while assisting in the development of new practical skills.
(343) 338-5695 View (343) 338-5695
Photo of Sung Min, Pre-Licensed Professional in Kingston, ON
Sung Min
Pre-Licensed Professional, MA, PhD Can
Verified Verified
Kingston, ON K7L
Are you looking to address your longstanding difficulties that you suspect might stem from past traumas or stressful life events? Are you hoping to resolve these past emotional traumas that continue to impact your wellbeing? I can team up with you to navigate the triggers to your current day difficulties and address the emotional root of these triggers so that you can live a more fulfilling and unburdened life.
Are you looking to address your longstanding difficulties that you suspect might stem from past traumas or stressful life events? Are you hoping to resolve these past emotional traumas that continue to impact your wellbeing? I can team up with you to navigate the triggers to your current day difficulties and address the emotional root of these triggers so that you can live a more fulfilling and unburdened life.
(343) 342-2382 View (343) 342-2382
Photo of Taylor Jackson - Distress Demolisher, Registered Psychotherapist in Kingston, ON
Taylor Jackson - Distress Demolisher
Registered Psychotherapist, BA, MA, RP
Verified Verified
2 Endorsed
Kingston, ON K7M
You’re struggling with intense feelings - lonely, sad, worried, overwhelmed, or lost - and you’re not bouncing back from some/all of the crappy things that have happened in your life. You’re not thriving the way you know you could be. You’re not feeling yourself, but you’ve tried what you know usually helps already, and it’s not enough. Despite your best efforts to correct the issues, things aren’t settled, you’re out of ideas, and you’re not able to talk with people around you about your problem. All you want is to feel lighthearted, happy or heck - you’d settle for just comfortable.
You’re struggling with intense feelings - lonely, sad, worried, overwhelmed, or lost - and you’re not bouncing back from some/all of the crappy things that have happened in your life. You’re not thriving the way you know you could be. You’re not feeling yourself, but you’ve tried what you know usually helps already, and it’s not enough. Despite your best efforts to correct the issues, things aren’t settled, you’re out of ideas, and you’re not able to talk with people around you about your problem. All you want is to feel lighthearted, happy or heck - you’d settle for just comfortable.
(343) 312-5331 View (343) 312-5331
Photo of Erin Merry, Registered Social Worker in Kingston, ON
Erin Merry
Registered Social Worker, MSW, RSW
Verified Verified
Kingston, ON K7M
Not accepting new clients
I am a trauma therapist, certified in Eye Movement Desensitization and Reprocessing therapy (EMDR). I have been in practice for 15 years and I will work with anyone in need of assistance however I generally work with Veterans, RCMP and Police. I am also trained in Cognitive Behavioral Therapy (CBT) for individuals suffering from panic, phobias, anxiety and depression. I am extremely approachable and I make clients feel at ease, because I know how much courage it takes to begin therapy and open yourself up to trusting a professional.
I am a trauma therapist, certified in Eye Movement Desensitization and Reprocessing therapy (EMDR). I have been in practice for 15 years and I will work with anyone in need of assistance however I generally work with Veterans, RCMP and Police. I am also trained in Cognitive Behavioral Therapy (CBT) for individuals suffering from panic, phobias, anxiety and depression. I am extremely approachable and I make clients feel at ease, because I know how much courage it takes to begin therapy and open yourself up to trusting a professional.
(855) 427-4192 View (855) 427-4192
Photo of John Richard Cutcliffe, Registered Psychotherapist (Qualifying) in Kingston, ON
John Richard Cutcliffe
Registered Psychotherapist (Qualifying), RP, PhD, MA Dist, BSc Hon
Verified Verified
Kingston, ON K7P
I am a doctorally prepared Registered Psychotherapist (Q), over thirty years of experience in mental health care in Canada, the UK and the USA. Clients I have worked with include those reporting challenges with: grief, bereavement and loss; self-esteem, self-worth, & self-concept; stress related issues and managing/coping with stress; couples/marriage counselling; mood related challenges and issues; major transitions and changes/life events; interpersonal and relationship difficulties; marriage/life partner challenges; a sense of hopelessness; bullying; personal discovery, exploration, growth and actualisation.
I am a doctorally prepared Registered Psychotherapist (Q), over thirty years of experience in mental health care in Canada, the UK and the USA. Clients I have worked with include those reporting challenges with: grief, bereavement and loss; self-esteem, self-worth, & self-concept; stress related issues and managing/coping with stress; couples/marriage counselling; mood related challenges and issues; major transitions and changes/life events; interpersonal and relationship difficulties; marriage/life partner challenges; a sense of hopelessness; bullying; personal discovery, exploration, growth and actualisation.
(613) 572-0288 View (613) 572-0288
Photo of Sara Beck, Registered Psychotherapist in Kingston, ON
Sara Beck
Registered Psychotherapist, RP, MACP
Verified Verified
Kingston, ON K7K
Waitlist for new clients
Do you struggle with words? Together, we can help you find the words you need to understand both your past and present, whether you are navigating depression, anxiety, grief, or trauma, coping with change, having difficulties with relationships, or struggling to communicate. I am an LGBTQ+ ally, and I welcome people in non-traditional relationships, members of all faiths/spiritual beliefs, and neurodivergent individuals. My goal is to provide a supportive, judgement-free, collaborative environment that focusses on your needs and goals.
Do you struggle with words? Together, we can help you find the words you need to understand both your past and present, whether you are navigating depression, anxiety, grief, or trauma, coping with change, having difficulties with relationships, or struggling to communicate. I am an LGBTQ+ ally, and I welcome people in non-traditional relationships, members of all faiths/spiritual beliefs, and neurodivergent individuals. My goal is to provide a supportive, judgement-free, collaborative environment that focusses on your needs and goals.
(343) 309-9020 View (343) 309-9020
Photo of Couples & Sex Therapy | Dr. Jackie Huberman, Psychologist in Kingston, ON
Couples & Sex Therapy | Dr. Jackie Huberman
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Kingston, ON K7L
You look at your life, and find that something feels off. Maybe your sex life is not what you imagined it would be. Or you’re not feeling fulfilled in your relationship/s. You know what's important to you - connection? intimacy? adventure? family? - but something prevents you from living life to the fullest. Perhaps anxiety, low mood, self-criticism, or shame get in the way. Or you’ve faced a stressor or health issue that has brought new roadblocks. You may have even been on autopilot for so long, being the kind of person you “should” be for others, that you don’t know exactly who you are anymore.
You look at your life, and find that something feels off. Maybe your sex life is not what you imagined it would be. Or you’re not feeling fulfilled in your relationship/s. You know what's important to you - connection? intimacy? adventure? family? - but something prevents you from living life to the fullest. Perhaps anxiety, low mood, self-criticism, or shame get in the way. Or you’ve faced a stressor or health issue that has brought new roadblocks. You may have even been on autopilot for so long, being the kind of person you “should” be for others, that you don’t know exactly who you are anymore.
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Photo of Karen Pagé Counselling, Registered Social Worker in Kingston, ON
Karen Pagé Counselling
Registered Social Worker, MSW, RSW
Verified Verified
Kingston, ON K7K  (Online Only)
Not accepting new clients
Often people seek out counselling when a situation feels too difficult to understand and figure out alone. In an effort to deal with difficult emotions, we can find that the things we do or say make the situation worse, push us further away from the people we want to be, or be close to, and prevent us from fully living the life we want. In my practice I work with adults to help lessen emotional pain while optimizing your personal strengths and growth. I work from a trauma informed, evidence-based perspective using multiple techniques and approaches to best fit your goals and needs. I can work within short term or longer term goals.
Often people seek out counselling when a situation feels too difficult to understand and figure out alone. In an effort to deal with difficult emotions, we can find that the things we do or say make the situation worse, push us further away from the people we want to be, or be close to, and prevent us from fully living the life we want. In my practice I work with adults to help lessen emotional pain while optimizing your personal strengths and growth. I work from a trauma informed, evidence-based perspective using multiple techniques and approaches to best fit your goals and needs. I can work within short term or longer term goals.
(613) 532-2612 View (613) 532-2612
Photo of Jessica Lankmann - Anxiety Annihilator, Registered Psychotherapist in Kingston, ON
Jessica Lankmann - Anxiety Annihilator
Registered Psychotherapist, BST, MA, RP
Verified Verified
3 Endorsed
Kingston, ON K7M
Right now things just don't feel right. You're trying your best to cope, but it just isn't working. You're tired, not motivated, feeling down and blue, and you don't know how to fix it. Or, you're noticing that you're feeling uncomfortable in your body, worried, and stressed out, but attempts to solve your problem just haven't cut it (and maybe your coping attempts are making things a bit worse!). You might be noticing eating, sleeping, or additional problems, and you're tempted to back away from your regular life patterns to manage.
Right now things just don't feel right. You're trying your best to cope, but it just isn't working. You're tired, not motivated, feeling down and blue, and you don't know how to fix it. Or, you're noticing that you're feeling uncomfortable in your body, worried, and stressed out, but attempts to solve your problem just haven't cut it (and maybe your coping attempts are making things a bit worse!). You might be noticing eating, sleeping, or additional problems, and you're tempted to back away from your regular life patterns to manage.
(613) 902-0499 View (613) 902-0499
Photo of Yan Deng, Registered Psychotherapist (Qualifying) in Kingston, ON
Yan Deng
Registered Psychotherapist (Qualifying), RP-Q, MACP, MSc, MBBS
Verified Verified
1 Endorsed
Kingston, ON K7P  (Online Only)
Are you experiencing life challenges and facing a variety of mental health issues, including depression, anxiety, attention deficit and hyperactivity (ADHD), as well as difficulties with interpersonal relationships, family/couple relationships, raising children with neurodiversity (ADHD/ASD), emotional distress, stress management and life transitions?
Are you experiencing life challenges and facing a variety of mental health issues, including depression, anxiety, attention deficit and hyperactivity (ADHD), as well as difficulties with interpersonal relationships, family/couple relationships, raising children with neurodiversity (ADHD/ASD), emotional distress, stress management and life transitions?
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Photo of Gudrun Hodge Counselling & Consulting Services, Counsellor in Kingston, ON
Gudrun Hodge Counselling & Consulting Services
Counsellor, RPC
Verified Verified
Kingston, ON K7M  (Online Only)
Waitlist for new clients
Currently accepting new clients. : ) Are you unable to work through current or past issues for yourself and find it difficult to cope with some of life's challenge? Do you want to feel more joy, experience more satisfying relationships and feel less stressed? Please allow me to help you understand and resolve these issues in a safe relaxed virtual space by exploring the root cause, utilizing your existing strengths and building new skills to make you feel good again.
Currently accepting new clients. : ) Are you unable to work through current or past issues for yourself and find it difficult to cope with some of life's challenge? Do you want to feel more joy, experience more satisfying relationships and feel less stressed? Please allow me to help you understand and resolve these issues in a safe relaxed virtual space by exploring the root cause, utilizing your existing strengths and building new skills to make you feel good again.
(343) 307-6218 View (343) 307-6218
Photo of Marissa Holway, Registered Psychotherapist in Kingston, ON
Marissa Holway
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Kingston, ON K7M  (Online Only)
Accepting Virtual Clients. Let’s face it: becoming a mom can be incredibly challenging. There is little to prepare you for the reality of postpartum and the identity shift that can happen. I know the lonely nights, overwhelming days, racing thoughts, and feeling that I don’t recognize myself or my life anymore. How would it feel to not have your mood run your day? To feel more at-ease with your decisions. To embrace the joy. I’m that mom friend you meet at drop-off that's been in your shoes. I can help you make your experience of motherhood what you want it to be.
Accepting Virtual Clients. Let’s face it: becoming a mom can be incredibly challenging. There is little to prepare you for the reality of postpartum and the identity shift that can happen. I know the lonely nights, overwhelming days, racing thoughts, and feeling that I don’t recognize myself or my life anymore. How would it feel to not have your mood run your day? To feel more at-ease with your decisions. To embrace the joy. I’m that mom friend you meet at drop-off that's been in your shoes. I can help you make your experience of motherhood what you want it to be.
(343) 338-4438 View (343) 338-4438
Photo of Onyx Counselling Services - Harmony Jarvis, Registered Social Worker in Kingston, ON
Onyx Counselling Services - Harmony Jarvis
Registered Social Worker, MSW, RSW, MSc
Verified Verified
Kingston, ON K7L
Registered social worker accepting referrals for in person services (individual, or couples). Making the first call can be the hardest part about engaging in counselling. There's a million things that get in the way of that first call, and a lot of nerve (and time!) that it takes to make it. Whether this is your first engagement, or your hundredth, it is my belief that if you’re thinking about therapy, you can likely benefit from - and are welcome in therapy. Anxiety, trauma, infidelity, depression, conflict - whatever is bothering you let's work together to find a way forward.
Registered social worker accepting referrals for in person services (individual, or couples). Making the first call can be the hardest part about engaging in counselling. There's a million things that get in the way of that first call, and a lot of nerve (and time!) that it takes to make it. Whether this is your first engagement, or your hundredth, it is my belief that if you’re thinking about therapy, you can likely benefit from - and are welcome in therapy. Anxiety, trauma, infidelity, depression, conflict - whatever is bothering you let's work together to find a way forward.
(343) 305-5492 View (343) 305-5492
Photo of Eric Tenn, Registered Psychotherapist in Kingston, ON
Eric Tenn
Registered Psychotherapist, RP
Verified Verified
Kingston, ON K7M
Not accepting new clients
Psychotherapy literally means "Healing the Soul." Our personalities and the world around us are multifaceted and often mysterious. Exploring the mystery of who we are can bring clarity and meaning to our lives, our relationship with the world, and open new perspectives and possibilities in how we live. I have worked and studied in many areas including social work, philosophy, music, martial arts and shamanic practices. I use a wide range of modalities depending on the needs, uniqueness and preferences of each person. My therapy training includes Existential-Integrative psychotherapy which emphasizes the search for authenticity, meaning and wholeness in our lives.
Psychotherapy literally means "Healing the Soul." Our personalities and the world around us are multifaceted and often mysterious. Exploring the mystery of who we are can bring clarity and meaning to our lives, our relationship with the world, and open new perspectives and possibilities in how we live. I have worked and studied in many areas including social work, philosophy, music, martial arts and shamanic practices. I use a wide range of modalities depending on the needs, uniqueness and preferences of each person. My therapy training includes Existential-Integrative psychotherapy which emphasizes the search for authenticity, meaning and wholeness in our lives.
(343) 309-5020 View (343) 309-5020
Photo of Keith Ashford, M.Div., Men's Counsellor, Counsellor in Kingston, ON
Keith Ashford, M.Div., Men's Counsellor
Counsellor, MDiv
Verified Verified
Kingston, ON K7K
I assist men who are seeking emotional balance, harmonious relationships, freedom from negative thinking, higher levels of self-confidence and an overall sense of well-being. While I specialize in short-term counselling, typically three to six sessions, options for longer-term support are also available. The counselling process begins with an informal in-person introductory session. The purpose of this session is to establish therapeutic 'fit' and to identify an approach that will provide clients with the greatest possible benefit in the shortest period of time. The fee for this session and for any followup sessions is $130.
I assist men who are seeking emotional balance, harmonious relationships, freedom from negative thinking, higher levels of self-confidence and an overall sense of well-being. While I specialize in short-term counselling, typically three to six sessions, options for longer-term support are also available. The counselling process begins with an informal in-person introductory session. The purpose of this session is to establish therapeutic 'fit' and to identify an approach that will provide clients with the greatest possible benefit in the shortest period of time. The fee for this session and for any followup sessions is $130.
(343) 800-1314 View (343) 800-1314

See more therapy options for Kingston

How does your Counsellor compare?

Number of Counsellors in Kingston, ON

400+

Average cost per session

$150

Counsellors in Kingston, ON who prioritize treating:

91% Anxiety
83% Depression
79% Stress
78% Relationship Issues
75% Self Esteem
72% Coping Skills
71% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

68% Blue Cross
56% SunLife
56% Medavie Blue Cross

How Counsellors in Kingston, ON see their clients

59% In Person and Online
41% Online Only

Gender breakdown

86% Female
13% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Kingston?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.