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Pallavi Lal
Pallavi Lal
Counselor, MS, LPC
Photo of Pallavi Lal, MS, LPC, Counselor in Scottsdale

Pallavi Lal

Counselor, MS, LPC (she, her)

Verified by Psychology Today Verified by Psychology Today
5 Endorsed
3295 North Drinkwater Boulevard, Suite 10, Scottsdale, AZ 85251
(480) 907-3197
Let's Connect (480) 907-3197
Close your eyes and imagine what you want. What do you see? A world where the inner critic is quiet? A life without overwhelm? Disconnection? Wanting to feeling good enough? Relationships feel easy. Tasks and goals are accomplished. Life as a busy parent, a perfect student, or a dedicated professional can get daunting. What if, we can quiet the mind, calm the emotional storm, embrace the abandoned parts? We work together to resolve trauma, crippling self-esteem, manage boundaries in relationships and achieve a work/life balance. Let's reinvent existing tools to better suit your unique needs and celebrate how you have ADAPTED!
I specialize in finding the root of the cause. We collaborate to decrease depression, anxiety, self harm, relationship issues, low self esteem while befriending the inner child/critic. I am certified in EMDR, DBT, Yoga and Mindfulness. Integrating Trauma Therapy with a Holistic Foundation, I offer applicable everyday solutions to create long lasting results.
Compassion, Genuineness, and Authenticity are at the core of my Integrative Mind-Body Multi-Cultural approach. Transparency, Humor, and Validation are used to motivate and let go of self sabotaging behaviors while enhancing a grounded space of self-compassion and empowerment. Let's discover your most Authentic Self! Connect for a free consult today!
Call or Pallavi Lal now for a free 15 minute consultation - (480) 907-3197

My Practice at a Glance

Available both in-person and online

Expanding Horizons Counseling

3295 North Drinkwater Boulevard

Suite 10

Scottsdale, AZ 85251

(480) 907-3197
I specialize in Trauma and Holistic Therapy, in my welcoming office or from the comfort of your home. I offer online or in person sessions.
I specialize in Trauma and PTSD, Borderline Personality (BPD) and Mood Disorders 
$150 Per Session  
Individual one-on-one therapy 
You have suffered long enough. Ready to let go of old beliefs that keep you from serving your purpose? Let's talk!
Pallavi Lal
Let's Connect (480) 907-3197

My Practice at a Glance

Available both in-person and online

Expanding Horizons Counseling

3295 North Drinkwater Boulevard

Suite 10

Scottsdale, AZ 85251

(480) 907-3197
I specialize in Trauma and Holistic Therapy, in my welcoming office or from the comfort of your home. I offer online or in person sessions.
I specialize in Trauma and PTSD, Borderline Personality (BPD) and Mood Disorders 
$150 Per Session  
Individual one-on-one therapy 
You have suffered long enough. Ready to let go of old beliefs that keep you from serving your purpose? Let's talk!
Pallavi Lal

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $225
  • Sliding scale: apply if you may be eligible
  • Pay by ACH Bank transfer, American Express, Cash, Discover, Health Savings Account, Mastercard, Visa
"
Self Pay services are offered to respect your confidentiality and privacy. I can customize your care and deliver flexible therapy services. Superbills are offered to create ease of access to services and help with reimbursement.
Call or for a free 15 minute consultation now - (480) 907-3197
Pallavi Lal
Counselor, MS, LPC
"
Self Pay services are offered to respect your confidentiality and privacy. I can customize your care and deliver flexible therapy services. Superbills are offered to create ease of access to services and help with reimbursement.
Call or for a free 15 minute consultation now - (480) 907-3197
Pallavi Lal
Counselor, MS, LPC

Qualifications

  • Verified by Psychology Today Licensed by State of Arizona / LPC 22489 Pallavi Lal
  • In Practice for 10 Years
  • Certificate from Evergreen Certifications: Certified in Dialectical Behavior Therapy (C-DBT) Certification 254769 / 2023
  • Certificate from EMDRIA Approved EMDR Training 2013
  • Attended University of Phoenix, MS in Clinical Mental Health Counseling, Graduated 2013
"
Trauma Focused Specialist for PTSD, BPD, Self-Identity Development, and Preventing Burnout. Certified in EMDR, DBT, Mindfulness, Yoga, and Hypnotherapy, I work with clients to quiet the inner critic, to create a life worth living, let go of limiting beliefs and embrace their uniqueness from within.
Call or for a free 15 minute consultation now - (480) 907-3197
Pallavi Lal
Counselor, MS, LPC
"
Trauma Focused Specialist for PTSD, BPD, Self-Identity Development, and Preventing Burnout. Certified in EMDR, DBT, Mindfulness, Yoga, and Hypnotherapy, I work with clients to quiet the inner critic, to create a life worth living, let go of limiting beliefs and embrace their uniqueness from within.
Call or for a free 15 minute consultation now - (480) 907-3197
Pallavi Lal
Counselor, MS, LPC

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Borderline Personality (BPD)
  • Mood Disorders

Expertise

  • Alcohol Use
  • Anger Management
  • Anxiety
  • Bipolar Disorder
  • Bisexual
  • Chronic Impulsivity
  • Codependency
  • Coping Skills
  • Depression
  • Dissociative Disorders (DID)
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Dual Diagnosis
  • Eating Disorders
  • Emotional Disturbance
  • Generational Trauma
  • Grief
  • Identity Development
  • Infidelity
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Peer Relationships
  • Personality Disorders
  • Racial Identity
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Suicidal Ideation
  • Thinking Disorders
  • Weight Loss
  • Women's Issues
"
I specialize in Trauma Resolution, Borderline Personality Disorder, PTSD, and Preventing Burnout. By combining DBT, EMDR, Guided Imagery, Breathwork, and Mindfulness into our sessions, we learn how your body, mind, and feelings work together and identify themes that keep your true self hidden. Each session will build to offer everyday practical skills so that you can create a life worth living.
Call or for a free 15 minute consultation now - (480) 907-3197
Pallavi Lal
Counselor, MS, LPC
"
I specialize in Trauma Resolution, Borderline Personality Disorder, PTSD, and Preventing Burnout. By combining DBT, EMDR, Guided Imagery, Breathwork, and Mindfulness into our sessions, we learn how your body, mind, and feelings work together and identify themes that keep your true self hidden. Each session will build to offer everyday practical skills so that you can create a life worth living.
Call or for a free 15 minute consultation now - (480) 907-3197
Pallavi Lal
Counselor, MS, LPC

5 Endorsements

Natasha de Soysa
Natasha de Soysa
Licensed Professional Counselor, LPC
In working with Pallavi, you can expect to be treated with warmth and a sense of genuine care. Her office offers a warm, welcoming, and cozy environment. She tailors the client experience to each individuals needs.
Shelly Thome
Shelly Thome
Licensed Professional Counselor, LPC, CCTP, CCTSI, CTMH
Pallavi establishes a positive environment to support people working through challenging life experiences. Her depth of knowledge of working with complex trauma makes her the ideal therapist.
Julia Poole
Julia Poole
Clinical Social Work/Therapist, LCSW, PMH-C, ADHD-CP
Pallavi is an incredibly skilled therapist! Her personalized approach to supporting clients is warm, compassionate, and fosters a space for authentic healing and growth.
Alicia de la Vega
Alicia de la Vega
Clinical Social Work/Therapist, LCSW
Pallavi creates a welcoming, nonjudgemental environment for all of her clients.
Tara McKeeman
Tara McKeeman
Clinical Social Work/Therapist, LCSW

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied , 
Body Positivity , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Open Relationships Non-Monogamy , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Mother

Ethnicity

Asian , 
Other Racial or Ethnic Background

I also speak

Hindi

Religion

Hindu

Age

Adults , 
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied , 
Body Positivity , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Open Relationships Non-Monogamy , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Mother

Ethnicity

Asian , 
Other Racial or Ethnic Background

I also speak

Hindi

Religion

Hindu

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Eclectic
  • EMDR
  • Humanistic
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Multicultural
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
Combining a Holistic approach with Clinical modalities, I customize therapy to meet your style of learning and combine DBT, EMDR, Mindfulness, and Guided Imagery to offer you mind-body-spirit connection. Themes of self critical thoughts and overwhelming emotions are rebuild and reframed so life feels more manageable and you are able to overcome everyday struggles and challenges.
Call or for a free 15 minute consultation now - (480) 907-3197
Pallavi Lal
Counselor, MS, LPC
"
Combining a Holistic approach with Clinical modalities, I customize therapy to meet your style of learning and combine DBT, EMDR, Mindfulness, and Guided Imagery to offer you mind-body-spirit connection. Themes of self critical thoughts and overwhelming emotions are rebuild and reframed so life feels more manageable and you are able to overcome everyday struggles and challenges.
Call or for a free 15 minute consultation now - (480) 907-3197
Pallavi Lal
Counselor, MS, LPC

Location

Primary Location

Expanding Horizons Counseling

3295 North Drinkwater Boulevard

Suite 10

Scottsdale, AZ 85251

(480) 907-3197

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I specialize in Trauma and Holistic Therapy, in my welcoming office or from the comfort of your home. I offer online or in person sessions.
Call for a free consultation now - (480) 907-3197
Pallavi Lal
Counselor, MS, LPC
"
I specialize in Trauma and Holistic Therapy, in my welcoming office or from the comfort of your home. I offer online or in person sessions.
Call for a free consultation now - (480) 907-3197
Pallavi Lal
Counselor, MS, LPC
Last Modified: 1 Apr 2024