Therapists in Kitchener, ON

Photo of Fancy Therapy Services, Registered Psychotherapist in Kitchener, ON
Fancy Therapy Services
Registered Psychotherapist, RP
Verified Verified
2 Endorsed
Kitchener, ON N2K
Imagine if... You weren’t constantly worried. You were confident in your abilities at home and work. Your past was only a distant memory instead of a ghost in your present. You had a space where you felt safe to talk about anything that is troubling you. You had someone you could talk to without fear of judgement or inadequacy. Stop feeling exhausted and start feeling stable. The use of psychotherapy can help you find yourself again, we understand you don’t want to feel this way forever. Our therapists are highly trained in a variety of issues and approaches. Let’s find the perfect therapist for you!
Imagine if... You weren’t constantly worried. You were confident in your abilities at home and work. Your past was only a distant memory instead of a ghost in your present. You had a space where you felt safe to talk about anything that is troubling you. You had someone you could talk to without fear of judgement or inadequacy. Stop feeling exhausted and start feeling stable. The use of psychotherapy can help you find yourself again, we understand you don’t want to feel this way forever. Our therapists are highly trained in a variety of issues and approaches. Let’s find the perfect therapist for you!
(226) 779-3684 View (226) 779-3684
Photo of Lydia Forge, Registered Social Worker in Kitchener, ON
Lydia Forge
Registered Social Worker, MSW, RSW
Verified Verified
Kitchener, ON N2M
I believe that my role as a therapist is to work myself out of a job. If you’re feeling tired of hitting your head on the same wall or feeling stuck in your situation, I’d love to work together so that we can find solutions to get you moving forward. I want to provide you with hands-on tools to begin to identify why you do what you do and how to make a permanent change for the better. If you’re ready to ask yourself the hard questions and you’re determined to put in the work to become a better version of yourself, let’s talk.
I believe that my role as a therapist is to work myself out of a job. If you’re feeling tired of hitting your head on the same wall or feeling stuck in your situation, I’d love to work together so that we can find solutions to get you moving forward. I want to provide you with hands-on tools to begin to identify why you do what you do and how to make a permanent change for the better. If you’re ready to ask yourself the hard questions and you’re determined to put in the work to become a better version of yourself, let’s talk.
(548) 490-1107 View (548) 490-1107
Photo of Teresa Vandebelt, Registered Social Worker in Kitchener, ON
Teresa Vandebelt
Registered Social Worker, BA, MSW, RSW
Verified Verified
1 Endorsed
Kitchener, ON N2G  (Online Only)
Waitlist for new clients
Journeying towards wellness takes more work than most of us imagine! Without support it can feel slow and discouraging! If you are on this journey, then you may want someone to walk alongside to help you move forward. Once you have this support, then it's time to start preparing for the journey! This could include remembering what's important to you, and working through the challenges that make the path forward difficult. You might even need to equip yourself with new skills and discover new paths towards a goal.
Journeying towards wellness takes more work than most of us imagine! Without support it can feel slow and discouraging! If you are on this journey, then you may want someone to walk alongside to help you move forward. Once you have this support, then it's time to start preparing for the journey! This could include remembering what's important to you, and working through the challenges that make the path forward difficult. You might even need to equip yourself with new skills and discover new paths towards a goal.
(548) 490-5850 View (548) 490-5850
Photo of David Blair Corbett, Registered Social Worker in Kitchener, ON
David Blair Corbett
Registered Social Worker, BSc, MSW, RSW
Verified Verified
Kitchener, ON N2E
I see adult individuals and male/female couples (premaritally and maritally). I specialize in attachment, emotional maturation, and trauma recovery with individuals (primarily men) . I also do a sizeable amount of addictions recovery or relapse prevention work with men. Maritally, I often work from an Emotionally Focused approach. In Christian Counselling, I utilize The Life Model/Thrive/HeartSync/Immanuel processes in understanding & assessing brain skills and trauma recovery needs. I also help new private practitioners set up their businesses and develop their clientele successfully. Please call for a consultation.
I see adult individuals and male/female couples (premaritally and maritally). I specialize in attachment, emotional maturation, and trauma recovery with individuals (primarily men) . I also do a sizeable amount of addictions recovery or relapse prevention work with men. Maritally, I often work from an Emotionally Focused approach. In Christian Counselling, I utilize The Life Model/Thrive/HeartSync/Immanuel processes in understanding & assessing brain skills and trauma recovery needs. I also help new private practitioners set up their businesses and develop their clientele successfully. Please call for a consultation.
(226) 458-4599 View (226) 458-4599
Photo of Marc Blainey, Registered Psychotherapist in Kitchener, ON
Marc Blainey
Registered Psychotherapist, PhD
Verified Verified
1 Endorsed
Kitchener, ON N2H
Marc is a cultural anthropologist, psychotherapist, and chaplain who provides professional counseling for people of all faiths and people of no faith. Marc is ready to work with you in-person or online on the challenges of being human. Having earned a Ph.D. based on anthropological fieldwork across Europe, North America, and Latin America, Marc maintains respect for different cultural ways of knowing. He compassionately helps clients identity, explore, and address some of the most difficult problems of human existence, including issues of Meaning, Grief/Loss, Mood (anxiety, depression), Addiction, Eating Disorders, and Trauma.
Marc is a cultural anthropologist, psychotherapist, and chaplain who provides professional counseling for people of all faiths and people of no faith. Marc is ready to work with you in-person or online on the challenges of being human. Having earned a Ph.D. based on anthropological fieldwork across Europe, North America, and Latin America, Marc maintains respect for different cultural ways of knowing. He compassionately helps clients identity, explore, and address some of the most difficult problems of human existence, including issues of Meaning, Grief/Loss, Mood (anxiety, depression), Addiction, Eating Disorders, and Trauma.
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Photo of Chris Hagen, Registered Social Worker in Kitchener, ON
Chris Hagen
Registered Social Worker, MSW RSW
Verified Verified
1 Endorsed
Kitchener, ON N2B
For over 10 years, I've worked with people experiencing trauma, anxiety & depression. As we work together, you will start to recognize your emotions and learn how to stop them from taking over. You'll shift from feeling trapped by overwhelming fears and sadness to knowing why you feel this way and what to do about it.
For over 10 years, I've worked with people experiencing trauma, anxiety & depression. As we work together, you will start to recognize your emotions and learn how to stop them from taking over. You'll shift from feeling trapped by overwhelming fears and sadness to knowing why you feel this way and what to do about it.
(226) 894-8334 View (226) 894-8334
Photo of Kristy Kirby, Registered Psychotherapist in Kitchener, ON
Kristy Kirby
Registered Psychotherapist, RP
Verified Verified
Kitchener, ON N2H
Something on your path has brought you right here to this moment. I want to invite you to consider that the reason you are here searching, goes beyond the pain, the struggles and the suffering. I want to invite you to consider that you are here because a part of you knows that you can move forward, knows your strength and your ability to heal. I believe that part of you can be your guide and your inner compass. I encourage you to listen and to trust that part of yourself. I am here to help you connect to your inner self, to heal from your past, and reimagine your future.
Something on your path has brought you right here to this moment. I want to invite you to consider that the reason you are here searching, goes beyond the pain, the struggles and the suffering. I want to invite you to consider that you are here because a part of you knows that you can move forward, knows your strength and your ability to heal. I believe that part of you can be your guide and your inner compass. I encourage you to listen and to trust that part of yourself. I am here to help you connect to your inner self, to heal from your past, and reimagine your future.
(548) 483-6607 View (548) 483-6607
Photo of Jamie Foley, Registered Psychotherapist in Kitchener, ON
Jamie Foley
Registered Psychotherapist, RP, SCP, MTS
Verified Verified
1 Endorsed
Kitchener, ON N2H
Do you feel anxious, depressed, or emotionally exhausted? Are you coping with complex grief, parenting issues, struggles with spirituality, or neurodiversity? Are you wanting change, trying to deal with too many issues at once, or struggling to refocus on what matter most to you? You're the expert on you own life, but life is not always a gentle or forgiving place. You've made it this far; you're probably braver and more capable than you think. But the going is tough, and now you're seeking outside input to help you along the way. It would be a privilege to meet you.
Do you feel anxious, depressed, or emotionally exhausted? Are you coping with complex grief, parenting issues, struggles with spirituality, or neurodiversity? Are you wanting change, trying to deal with too many issues at once, or struggling to refocus on what matter most to you? You're the expert on you own life, but life is not always a gentle or forgiving place. You've made it this far; you're probably braver and more capable than you think. But the going is tough, and now you're seeking outside input to help you along the way. It would be a privilege to meet you.
(519) 589-1550 View (519) 589-1550
Photo of Strength Counselling Services, Counsellor in Kitchener, ON
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Kitchener, ON N2E  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(437) 747-8880 View (437) 747-8880
Photo of Monika Goetz, Pre-Licensed Professional in Kitchener, ON
Monika Goetz
Pre-Licensed Professional
Verified Verified
Kitchener, ON N2P
Not accepting new clients
Are you looking for experienced, low cost counselling? I am a Master of Social Work intern accepting new clients facing a variety of challenging life experiences, such as anxiety, depression, stress, and life transitions. I have experience supporting adolescents and adults through these struggles and more. As a queer person, I am also passionate about supporting 2SLGBTQ+ people. No problem is too small to seek counselling for - you are worth it, and you deserve to feel better.
Are you looking for experienced, low cost counselling? I am a Master of Social Work intern accepting new clients facing a variety of challenging life experiences, such as anxiety, depression, stress, and life transitions. I have experience supporting adolescents and adults through these struggles and more. As a queer person, I am also passionate about supporting 2SLGBTQ+ people. No problem is too small to seek counselling for - you are worth it, and you deserve to feel better.
Photo of Claire Bergen, Registered Psychotherapist in Kitchener, ON
Claire Bergen
Registered Psychotherapist, MEd
Verified Verified
1 Endorsed
Kitchener, ON N2M
Hi! My name is Claire, and I am a registered psychotherapist. As a therapist, I aim to create a safe, warm, and welcoming space for people to open up about their experiences. Every individual is unique and there are many reasons for seeking out counselling, therefore I make ever effort to meet my clients where they are at in their own journey. I believe a strong therapeutic relationship is a powerful and essential component of the healing process.
Hi! My name is Claire, and I am a registered psychotherapist. As a therapist, I aim to create a safe, warm, and welcoming space for people to open up about their experiences. Every individual is unique and there are many reasons for seeking out counselling, therefore I make ever effort to meet my clients where they are at in their own journey. I believe a strong therapeutic relationship is a powerful and essential component of the healing process.
(548) 457-2301 View (548) 457-2301
Photo of Gabriela Elias, Registered Social Worker in Kitchener, ON
Gabriela Elias
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Kitchener, ON N2N
*Couples & Trauma Specialist* You may feel like you are having the same argument with your partner. Daily stress piles up and you grow further apart from one another, feeling tension and disconnect. You feel alone in your relationship. You feel frustrated, angry and hopeless, asking yourself what went wrong. You are tired of arguments and long for the love and emotional connection you felt at the beginning of your relationship. Most couples get stuck in a negative cycle and the cycle is the problem. Together we will untangle this stuck pattern and find the emotional connection, love, and peace that you want in your relationship.
*Couples & Trauma Specialist* You may feel like you are having the same argument with your partner. Daily stress piles up and you grow further apart from one another, feeling tension and disconnect. You feel alone in your relationship. You feel frustrated, angry and hopeless, asking yourself what went wrong. You are tired of arguments and long for the love and emotional connection you felt at the beginning of your relationship. Most couples get stuck in a negative cycle and the cycle is the problem. Together we will untangle this stuck pattern and find the emotional connection, love, and peace that you want in your relationship.
(548) 481-5144 View (548) 481-5144
Photo of Sanctuary Counselling and Training, Registered Social Worker in Kitchener, ON
Sanctuary Counselling and Training
Registered Social Worker, HBA, MSW, RSW
Verified Verified
2 Endorsed
Kitchener, ON N2G
Waitlist for new clients
A Sanctuary is a place of comfort, safety and healing, a refuge from the storms of our life. I aim not only to provide a sanctuary for my clients but to help them build one within themselves. Whatever you are struggling with I can help you to navigate by providing a safe & comforting environment where you can explore your own unique path to healing, growth and change. Together we will address the current issues as well as the relational patterns, experiences and beliefs that wound your sense of belonging and create obstacles to building a life worth living.
A Sanctuary is a place of comfort, safety and healing, a refuge from the storms of our life. I aim not only to provide a sanctuary for my clients but to help them build one within themselves. Whatever you are struggling with I can help you to navigate by providing a safe & comforting environment where you can explore your own unique path to healing, growth and change. Together we will address the current issues as well as the relational patterns, experiences and beliefs that wound your sense of belonging and create obstacles to building a life worth living.
(548) 290-7786 View (548) 290-7786
Photo of Synergy Project: Melissa DeNoble, Registered Social Worker in Kitchener, ON
Synergy Project: Melissa DeNoble
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Kitchener, ON N2M  (Online Only)
Welcome to Synergy Project. My name is Melissa DeNoble and I am offering virtual therapeutic services for adults-particularly those grappling with trauma, PTSD and women’s health issues including peri-menopause and menopause. I also offer clinical supervision for regulated therapists. I am informed by a nearly 25-year career, providing counselling, consultation and advocacy on behalf of marginalized coummunities-plus I bring my own lived experiences as a survivor of trauma, and as a woman navigating a complicated and underfunded healthcare system.
Welcome to Synergy Project. My name is Melissa DeNoble and I am offering virtual therapeutic services for adults-particularly those grappling with trauma, PTSD and women’s health issues including peri-menopause and menopause. I also offer clinical supervision for regulated therapists. I am informed by a nearly 25-year career, providing counselling, consultation and advocacy on behalf of marginalized coummunities-plus I bring my own lived experiences as a survivor of trauma, and as a woman navigating a complicated and underfunded healthcare system.
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Photo of John Dinner, Registered Psychotherapist (Qualifying) in Kitchener, ON
John Dinner
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Kitchener, ON N2G
I'm here to support you navigate life's challenges, helping you gain clarity about your next steps and beyond. My clients routinely discover new insights about themselves, their circumstances and ways to relieve the pain or frustration they're experiencing. You can count on a therapeutic experience where you feel accepted, understood and safe. In a relaxed setting, we'll tackle the serious work of therapy together, anticipating breakthroughs that heal and strengthen. Your well-being, your return to health and your future story are my sole focus.
I'm here to support you navigate life's challenges, helping you gain clarity about your next steps and beyond. My clients routinely discover new insights about themselves, their circumstances and ways to relieve the pain or frustration they're experiencing. You can count on a therapeutic experience where you feel accepted, understood and safe. In a relaxed setting, we'll tackle the serious work of therapy together, anticipating breakthroughs that heal and strengthen. Your well-being, your return to health and your future story are my sole focus.
(226) 406-5213 View (226) 406-5213
Photo of Orsolya Kis, Registered Psychotherapist (Qualifying) in Kitchener, ON
Orsolya Kis
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Kitchener, ON N2H
Accepting New Clients - Individuals & Couples. Are you facing a life transition that leaves you feeling uncertain, overwhelmed, or searching for deeper meaning? I'm here to help you navigate those uncharted waters and uncover the meaning behind your journey. I believe that life transitions, whether they involve career changes, relationship shifts, loss, or personal growth, are opportunities for profound self-discovery. My approach to therapy is deeply rooted in providing a safe, non-judgmental space where you can explore your inner world, uncover your values, and create meaning from your experiences.
Accepting New Clients - Individuals & Couples. Are you facing a life transition that leaves you feeling uncertain, overwhelmed, or searching for deeper meaning? I'm here to help you navigate those uncharted waters and uncover the meaning behind your journey. I believe that life transitions, whether they involve career changes, relationship shifts, loss, or personal growth, are opportunities for profound self-discovery. My approach to therapy is deeply rooted in providing a safe, non-judgmental space where you can explore your inner world, uncover your values, and create meaning from your experiences.
(548) 900-5868 View (548) 900-5868
Photo of Ian Sommer, Registered Psychotherapist in Kitchener, ON
Ian Sommer
Registered Psychotherapist, MA, RP, CCC
Verified Verified
5 Endorsed
Kitchener, ON N2E  (Online Only)
My main role as your counsellor is to support you through difficult times and challenges, while helping you achieve optimal psychological and emotional health. I am comfortable with people of all cultures, orientations and spiritual and/or religious backgrounds. Certified by the College of Registered Psychotherapists of Ontario, I provide services using a client-centred, integrative approach, weaving together various methods to suit your unique needs. I enjoy working collaboratively with you in a non-judgmental way, embracing your strengths, unique characteristics, values, and insights.
My main role as your counsellor is to support you through difficult times and challenges, while helping you achieve optimal psychological and emotional health. I am comfortable with people of all cultures, orientations and spiritual and/or religious backgrounds. Certified by the College of Registered Psychotherapists of Ontario, I provide services using a client-centred, integrative approach, weaving together various methods to suit your unique needs. I enjoy working collaboratively with you in a non-judgmental way, embracing your strengths, unique characteristics, values, and insights.
(226) 212-7567 View (226) 212-7567
Photo of Ina Bahdanovich, Registered Social Worker in Kitchener, ON
Ina Bahdanovich
Registered Social Worker, MSW, RSW
Verified Verified
Kitchener, ON N2P
I offer help with many issues stating from a particular problem you need to address to unresolved trauma and life coaching. I teach skills that help you to be emotionally stronger, to bounce back from stress, to be more effective in everything you do, to connect better with people. Unresolved trauma may manifest itself in low self-esteem, anxiety, depression, self-harm, short fuse, impulsivity, addiction, eating disorder, inability to maintain healthy relationships, perfectionism and more...You don't have to suffer alone. I offer support and treatment. People do heal! You can choose healing, and as a result, a better life.
I offer help with many issues stating from a particular problem you need to address to unresolved trauma and life coaching. I teach skills that help you to be emotionally stronger, to bounce back from stress, to be more effective in everything you do, to connect better with people. Unresolved trauma may manifest itself in low self-esteem, anxiety, depression, self-harm, short fuse, impulsivity, addiction, eating disorder, inability to maintain healthy relationships, perfectionism and more...You don't have to suffer alone. I offer support and treatment. People do heal! You can choose healing, and as a result, a better life.
(226) 499-7223 View (226) 499-7223
Photo of Shalyn Dussiaume Counselling, Registered Psychotherapist in Kitchener, ON
Shalyn Dussiaume Counselling
Registered Psychotherapist, MA, RP
Verified Verified
3 Endorsed
Kitchener, ON N2P
Shalyn Dussiaume-Good is a Registered Psychotherapist and is currently working with a wide variety of clients with varying life issues. Her therapy models include using CBT (Cognitive Behavior Therapy) and DBT (Dialectical Behavior Therapy).
Shalyn Dussiaume-Good is a Registered Psychotherapist and is currently working with a wide variety of clients with varying life issues. Her therapy models include using CBT (Cognitive Behavior Therapy) and DBT (Dialectical Behavior Therapy).
(226) 270-8329 View (226) 270-8329
Photo of Sarah Pearson, Registered Psychotherapist in Kitchener, ON
Sarah Pearson
Registered Psychotherapist, RP, MMT, MTA
Verified Verified
2 Endorsed
Kitchener, ON N2G
Are you feeling stuck in an older version of yourself that you know is ready to change? Do you live with the feeling that there's a truer version of "you" that's dying to come out? Are you held back by complicated relationships from your past, that seem to keep you in a holding pattern? Are you a couple stuck in a pattern that keeps you apart? Often we hit a place where we know we are ready for a transition, but we're just not sure what to do next. That's when therapy can be the most powerful. It's my greatest privilege to experience real connection with folks who are journeying towards a more meaningful, fulfilled, authentic life.
Are you feeling stuck in an older version of yourself that you know is ready to change? Do you live with the feeling that there's a truer version of "you" that's dying to come out? Are you held back by complicated relationships from your past, that seem to keep you in a holding pattern? Are you a couple stuck in a pattern that keeps you apart? Often we hit a place where we know we are ready for a transition, but we're just not sure what to do next. That's when therapy can be the most powerful. It's my greatest privilege to experience real connection with folks who are journeying towards a more meaningful, fulfilled, authentic life.
(226) 702-4638 View (226) 702-4638

See more therapy options for Kitchener

How does your Counsellor compare?

Number of Counsellors in Kitchener, ON

500+

Average cost per session

$150

Counsellors in Kitchener, ON who prioritize treating:

93% Anxiety
88% Depression
80% Self Esteem
80% Stress
79% Relationship Issues
74% Coping Skills
70% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

60% SunLife
58% Green Shield Canada
56% Manulife

How Counsellors in Kitchener, ON see their clients

69% In Person and Online
31% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Kitchener?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.