Therapists in Abingdon, VA

Photo of Connie Faye Ihle, Resident in Counseling in Abingdon, VA
Connie Faye Ihle
Resident in Counseling, MA, NCC
Verified Verified
1 Endorsed
Abingdon, VA 24210
We all want to live our best lives but sometimes we just don't know where to begin. At Hope and Healing Counseling Center, we offer in-person as well as remote counseling for clients in the state of Virginia. We understand the importance of being accepted, understood, and valued. No matter what you may be struggling with, please know you are not alone. In my work with you, I will meet you where you are and together, we will work to overcome current challenges and underlying issues. I work with individuals and couples, dealing with anxiety, depression, trauma, and relationship challenges.
We all want to live our best lives but sometimes we just don't know where to begin. At Hope and Healing Counseling Center, we offer in-person as well as remote counseling for clients in the state of Virginia. We understand the importance of being accepted, understood, and valued. No matter what you may be struggling with, please know you are not alone. In my work with you, I will meet you where you are and together, we will work to overcome current challenges and underlying issues. I work with individuals and couples, dealing with anxiety, depression, trauma, and relationship challenges.
(276) 530-8475 View (276) 530-8475
Photo of Dr. Jessica Reno Burkholder, Licensed Professional Counselor in Abingdon, VA
Dr. Jessica Reno Burkholder
Licensed Professional Counselor, PhD, LPC, ACS, CTRT
Verified Verified
Abingdon, VA 24211  (Online Only)
Traumatic life experiences can cause us to feel stuck and unsure how to live the life we long for. We may have tried so many ways to change and grow, but feel unable to move forward. I consider it a privilege to be a counselor and walk through those times with you. I recognize the intricate relationship between the mind/body and the value of emotional experiences in our well-being. I consider the client/counselor relationship to be incredibly important, but I also want to support the important relationships in your life. I look forward to meeting you.
Traumatic life experiences can cause us to feel stuck and unsure how to live the life we long for. We may have tried so many ways to change and grow, but feel unable to move forward. I consider it a privilege to be a counselor and walk through those times with you. I recognize the intricate relationship between the mind/body and the value of emotional experiences in our well-being. I consider the client/counselor relationship to be incredibly important, but I also want to support the important relationships in your life. I look forward to meeting you.
(276) 730-1634 View (276) 730-1634
Photo of Cindy Griffith, Licensed Professional Counselor in Abingdon, VA
Cindy Griffith
Licensed Professional Counselor, LPC, LMFT, CSAT, Author, Speaker
Verified Verified
3 Endorsed
Abingdon, VA 24210
Cindy believes humans are physical, mental, emotional, sexual and spiritual beings thus the goal of therapy is to obtain health in all areas of one's being. I believe a client takes the first step to healing as soon as the counseling appointment is made. It's a privilege to observe transformation in a client on the road to hope and healing by focusing on the strengths from within the client. It is exciting to watch a couple go from the brink of divorce to a marriage better than ever.
Cindy believes humans are physical, mental, emotional, sexual and spiritual beings thus the goal of therapy is to obtain health in all areas of one's being. I believe a client takes the first step to healing as soon as the counseling appointment is made. It's a privilege to observe transformation in a client on the road to hope and healing by focusing on the strengths from within the client. It is exciting to watch a couple go from the brink of divorce to a marriage better than ever.
(276) 300-4422 View (276) 300-4422
Photo of Brittany L S Krackow, Licensed Professional Counselor in Abingdon, VA
Brittany L S Krackow
Licensed Professional Counselor, LPC, CCTP, NCC
Verified Verified
5 Endorsed
Abingdon, VA 24210
Waitlist for new clients
Ambrose Redmoon said, "Courage is not the absence of fear, but rather the judgment that something else is more important than fear." Brittany recognizes the courage it takes to reach out to someone for counseling or to seek out a psychological assessment. Brittany places great importance on knowing what the client wants to achieve and focusing on finding the most effective techniques to help them reach their goals! She emphasizes the importance of self-growth and recognizes that everyone can create change for their future when given the tools to do so.
Ambrose Redmoon said, "Courage is not the absence of fear, but rather the judgment that something else is more important than fear." Brittany recognizes the courage it takes to reach out to someone for counseling or to seek out a psychological assessment. Brittany places great importance on knowing what the client wants to achieve and focusing on finding the most effective techniques to help them reach their goals! She emphasizes the importance of self-growth and recognizes that everyone can create change for their future when given the tools to do so.
(276) 265-4221 View (276) 265-4221
Photo of Alexandria Arthur - Hope Over My Experiences Llc (H.o.m.e.), Licensed Professional Counselor in Abingdon, VA
Alexandria Arthur - Hope Over My Experiences Llc (H.o.m.e.)
Licensed Professional Counselor, LPC, MA, CCTP
Verified Verified
Abingdon, VA 24210  (Online Only)
Hello, my name is Alexandria “Alex” Arthur. I am here to help guide you through your trauma recovery. Congratulations on taking that first step into your emotional wellness! Life is tough but so are you! You do not have to feel stuck, weighed down, unmotivated, or like you have lost your spark! Lets discover some of those new tools of success together. I provide a non-judgmental, reliable, compassionate, and committed environment. With my person-centered therapy techniques, you will be put at the center of all we do for your mental health. I adhere to all ethical principles and treat people with the dignity and respect they deserve.
Hello, my name is Alexandria “Alex” Arthur. I am here to help guide you through your trauma recovery. Congratulations on taking that first step into your emotional wellness! Life is tough but so are you! You do not have to feel stuck, weighed down, unmotivated, or like you have lost your spark! Lets discover some of those new tools of success together. I provide a non-judgmental, reliable, compassionate, and committed environment. With my person-centered therapy techniques, you will be put at the center of all we do for your mental health. I adhere to all ethical principles and treat people with the dignity and respect they deserve.
(276) 329-2115 View (276) 329-2115
Photo of Brandi O'Quinn, Licensed Professional Counselor in Abingdon, VA
Brandi O'Quinn
Licensed Professional Counselor, LPC, NCC, C-PD
Verified Verified
2 Endorsed
Abingdon, VA 24210
For many years, I have been dedicated to working with individuals who struggle with many challenges that life has to bring. While we all face challenges, sometimes there are hardships or circumstances that leave us feeling like things are out of our control. I am passionate about working with individuals who are having difficulties with managing intense emotions, self-esteem, anxiety, depression, interpersonal relationship difficulties, stress management, and other difficulties in life.
For many years, I have been dedicated to working with individuals who struggle with many challenges that life has to bring. While we all face challenges, sometimes there are hardships or circumstances that leave us feeling like things are out of our control. I am passionate about working with individuals who are having difficulties with managing intense emotions, self-esteem, anxiety, depression, interpersonal relationship difficulties, stress management, and other difficulties in life.
(276) 530-2140 View (276) 530-2140
Photo of Kristian Delaney, Licensed Professional Counselor in Abingdon, VA
Kristian Delaney
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Abingdon, VA 24210
Not accepting new clients
If you have ever asked yourself "why do I do this," or "why do I feel this way," I want you to know those are valid questions and the answers are not out of reach. I believe that you deserve the best version of yourself that you can have and that includes working through past trauma/experiences, anxiety, self-esteem, and other concerns. I have dedicated myself to help clients understand themselves more, help process and heal through, and assist in the journey of life. I believe you deserve to live life fully the way you want to, as who you are, and I use my expertise to support you wherever you are in the process.
If you have ever asked yourself "why do I do this," or "why do I feel this way," I want you to know those are valid questions and the answers are not out of reach. I believe that you deserve the best version of yourself that you can have and that includes working through past trauma/experiences, anxiety, self-esteem, and other concerns. I have dedicated myself to help clients understand themselves more, help process and heal through, and assist in the journey of life. I believe you deserve to live life fully the way you want to, as who you are, and I use my expertise to support you wherever you are in the process.
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Photo of Joseph Autry, Counselor in Abingdon, VA
Joseph Autry
Counselor, LPC
Verified Verified
Abingdon, VA 24211  (Online Only)
Do you feel so anxious it is hard to leave the house in the morning? Do you feel so depressed and sad that is hard to get out of bed in the morning? Anxiety and depression are common. You are not alone in feeling this way. I help people who struggle to deal with the stresses of life. Working together, we can identify what causes your depression and anxiety and work to find solutions that will make life easier for you. It is all about finding balance. My experience allows me to help you deal with your stress, relationship issues, anxiety, trauma, or depression.
Do you feel so anxious it is hard to leave the house in the morning? Do you feel so depressed and sad that is hard to get out of bed in the morning? Anxiety and depression are common. You are not alone in feeling this way. I help people who struggle to deal with the stresses of life. Working together, we can identify what causes your depression and anxiety and work to find solutions that will make life easier for you. It is all about finding balance. My experience allows me to help you deal with your stress, relationship issues, anxiety, trauma, or depression.
(276) 218-2951 View (276) 218-2951
Photo of Hilary Musgrove, Licensed Professional Counselor in Abingdon, VA
Hilary Musgrove
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Abingdon, VA 24210
Not accepting new clients
Life can be a lot. Between work, school, finances, pandemics, financial crisis... I could go on, and on. Some of us are also dealing with debilitating anxiety, depression, and health issues. Many people are seeing the effects in their relationships, their work, and their spiritual life. Now more than ever, it's important to have a sounding board. The old ways of navigating through life might need to be adjusted. You want things to be different, but you're not sure how. You're ready to change, you just need some guidance to find your way.
Life can be a lot. Between work, school, finances, pandemics, financial crisis... I could go on, and on. Some of us are also dealing with debilitating anxiety, depression, and health issues. Many people are seeing the effects in their relationships, their work, and their spiritual life. Now more than ever, it's important to have a sounding board. The old ways of navigating through life might need to be adjusted. You want things to be different, but you're not sure how. You're ready to change, you just need some guidance to find your way.
(276) 859-5693 View (276) 859-5693
Photo of Rae Dawn Linkous, Licensed Professional Counselor in Abingdon, VA
Rae Dawn Linkous
Licensed Professional Counselor, NCC, LPC
Verified Verified
1 Endorsed
Abingdon, VA 24210
Not accepting new clients
Rae Linkous holds a license as a LPC in the state of VA and TN. She received her M.Ed. in Human Development & Counseling from Lindsey Wilson College and Has been working in the mental health field for over 7 years. Most of my experience has been serving youth in residential treatment with severe behavioral and mental health issues, such as ODD, ADHD, DMD, BPD, self-harm, suicidal ideations, complex and severe trauma, abuse, LGBTQ+ community, grief/loss, change in life status, foster care/adoption issues, family therapy, and many other issues.
Rae Linkous holds a license as a LPC in the state of VA and TN. She received her M.Ed. in Human Development & Counseling from Lindsey Wilson College and Has been working in the mental health field for over 7 years. Most of my experience has been serving youth in residential treatment with severe behavioral and mental health issues, such as ODD, ADHD, DMD, BPD, self-harm, suicidal ideations, complex and severe trauma, abuse, LGBTQ+ community, grief/loss, change in life status, foster care/adoption issues, family therapy, and many other issues.
(276) 730-9643 View (276) 730-9643
Photo of Katie Halsey, Licensed Professional Counselor in Abingdon, VA
Katie Halsey
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Abingdon, VA 24210
Katie Halsey holds a license as a LPC in the state of VA and TN. She received her M.Ed. in Human Development & Counseling from Lindsey Wilson College in 2014. Since 2015, Katie has worked with youth in a residential trauma setting with a wide variety of diagnosis. Katie enjoys working with clients of all ages and has a special interest for military, law enforcement, and first responder members. Katie has experience with working with clients in both the individual and family setting.
Katie Halsey holds a license as a LPC in the state of VA and TN. She received her M.Ed. in Human Development & Counseling from Lindsey Wilson College in 2014. Since 2015, Katie has worked with youth in a residential trauma setting with a wide variety of diagnosis. Katie enjoys working with clients of all ages and has a special interest for military, law enforcement, and first responder members. Katie has experience with working with clients in both the individual and family setting.
(276) 945-7386 View (276) 945-7386
Photo of Keith Alan Medeiros, Licensed Professional Counselor in Abingdon, VA
Keith Alan Medeiros
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Abingdon, VA 24210
I believe we all should be able to live as full a life as possible, rich with positive experiences and relationships. Unfortunately, sometimes things get in the way of that goal. When this happens, we may need help getting back on track. That help can come from many forms, and this is where I may be of assistance. As a counselor for eight years working with children, adolescents, adults and families, I have developed an eclectic style utilizing evidence-based treatments including Cognitive-Behavioral Therapy, Rational Emotive Behavior Therapy, Structural Family Therapy and Solution Focused Brief Therapy.
I believe we all should be able to live as full a life as possible, rich with positive experiences and relationships. Unfortunately, sometimes things get in the way of that goal. When this happens, we may need help getting back on track. That help can come from many forms, and this is where I may be of assistance. As a counselor for eight years working with children, adolescents, adults and families, I have developed an eclectic style utilizing evidence-based treatments including Cognitive-Behavioral Therapy, Rational Emotive Behavior Therapy, Structural Family Therapy and Solution Focused Brief Therapy.
(276) 254-8743 View (276) 254-8743
Photo of Jessica Ratcliff, Pre-Licensed Professional in Abingdon, VA
Jessica Ratcliff
Pre-Licensed Professional, MSW, LCSW-S
Verified Verified
1 Endorsed
Abingdon, VA 24210
Sometimes, life can be challenging. You might be overwhelmed with constant stress, plagued by continuous worry, struggling in your relationships, or just feeling trapped in repetitive, unhelpful patterns. Relief is possible. I know firsthand how scary it is to take the first step toward change. I help facilitate growth and awareness, instill hope, and empower people to overcome personal obstacles that keep them stuck. I offer a warm, supportive space to explore your best options, develop practical and creative solutions that are uniquely tailored to you, and help you implement new strategies that will lead you to achieve your goals.
Sometimes, life can be challenging. You might be overwhelmed with constant stress, plagued by continuous worry, struggling in your relationships, or just feeling trapped in repetitive, unhelpful patterns. Relief is possible. I know firsthand how scary it is to take the first step toward change. I help facilitate growth and awareness, instill hope, and empower people to overcome personal obstacles that keep them stuck. I offer a warm, supportive space to explore your best options, develop practical and creative solutions that are uniquely tailored to you, and help you implement new strategies that will lead you to achieve your goals.
(276) 528-8229 View (276) 528-8229
Photo of Catherine (Catie) Cotter, Clinical Social Work/Therapist in Abingdon, VA
Catherine (Catie) Cotter
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Abingdon, VA 24210
Catie Cotter holds a license in clinical social work in the state of Virginia. She received her Master of Social Work from Radford University, and Bachelor of Social Work from King University. Catie enjoys working with children, adolescents, and adults. Catie has experience working with clients experiencing depression, anxiety, ADHD, trauma, and grief, as well as substance abuse issues (both individually and in group setting). Catie has a special interest in working with trauma related issues and often utilizes EMDR (eye movement desensitization and reprocessing) to assist with this. Catie uses an integrative therapeutic approach
Catie Cotter holds a license in clinical social work in the state of Virginia. She received her Master of Social Work from Radford University, and Bachelor of Social Work from King University. Catie enjoys working with children, adolescents, and adults. Catie has experience working with clients experiencing depression, anxiety, ADHD, trauma, and grief, as well as substance abuse issues (both individually and in group setting). Catie has a special interest in working with trauma related issues and often utilizes EMDR (eye movement desensitization and reprocessing) to assist with this. Catie uses an integrative therapeutic approach
(855) 296-4378 View (855) 296-4378
Photo of Rebecca Compton, Clinical Social Work/Therapist in Abingdon, VA
Rebecca Compton
Clinical Social Work/Therapist, LMSW, CSAC, MAC
Verified Verified
Abingdon, VA 24210
Not accepting new clients
Welcome! I'm Rebecca, a dedicated, passionate social worker with over a decade of experience helping individuals overcome life's challenges. My focus areas are addiction, trauma, and mood disorders. I'm here to offer a helping hand and a listening ear as we take on a journey of self-reflection and healing. Together, we'll explore and identify your unique strengths and work towards creating long-lasting positive changes in your life. Everyone deserves a meaningful life and has the potential for growth and resilience. I'm dedicated to helping you tap into that potential. Let's take the first step towards a brighter future today.
Welcome! I'm Rebecca, a dedicated, passionate social worker with over a decade of experience helping individuals overcome life's challenges. My focus areas are addiction, trauma, and mood disorders. I'm here to offer a helping hand and a listening ear as we take on a journey of self-reflection and healing. Together, we'll explore and identify your unique strengths and work towards creating long-lasting positive changes in your life. Everyone deserves a meaningful life and has the potential for growth and resilience. I'm dedicated to helping you tap into that potential. Let's take the first step towards a brighter future today.
(276) 533-1273 View (276) 533-1273
Photo of Lori M Long, Licensed Professional Counselor in Abingdon, VA
Lori M Long
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Abingdon, VA 24210
Lori Long, a Licensed Professional and National Certified Virginia Counselor, has worked in varied fields, including public and private schools, and in-home and psychiatric hospital settings. Long has many years of experience addressing anxiety, depression, attention deficit disorders, autism, bi-polar behavior, attachment/adjustment difficulties, serious emotional issues, behavioral challenges and trauma survival. By offering unique opportunity in a private, confidential setting, Long seeks to empower her clients to overcome challenges, leading them toward the authentic realization of a satisfying, rewarding life.
Lori Long, a Licensed Professional and National Certified Virginia Counselor, has worked in varied fields, including public and private schools, and in-home and psychiatric hospital settings. Long has many years of experience addressing anxiety, depression, attention deficit disorders, autism, bi-polar behavior, attachment/adjustment difficulties, serious emotional issues, behavioral challenges and trauma survival. By offering unique opportunity in a private, confidential setting, Long seeks to empower her clients to overcome challenges, leading them toward the authentic realization of a satisfying, rewarding life.
(276) 325-2420 View (276) 325-2420
Photo of Ashton Merriman, Pre-Licensed Professional in Abingdon, VA
Ashton Merriman
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Abingdon, VA 24210
I became a therapist to be a place of peace. I want to create an environment where the client is the priority, a space where they feel safe to do the work they feel ready and able to do. I became a therapist to offer a place of hospitality, empathy, and encouragement. I believe that healing and growth are possible and worth the effort in counseling. Therapy offers a space where you are valued, heard, and respected.
I became a therapist to be a place of peace. I want to create an environment where the client is the priority, a space where they feel safe to do the work they feel ready and able to do. I became a therapist to offer a place of hospitality, empathy, and encouragement. I believe that healing and growth are possible and worth the effort in counseling. Therapy offers a space where you are valued, heard, and respected.
(276) 329-1808 View (276) 329-1808
Photo of Michael Cooper, Licensed Professional Counselor in Abingdon, VA
Michael Cooper
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
Abingdon, VA 24210
Life can be difficult, challenging and stressful and we sometimes can get stuck. Therapy can help us get unstuck. Whatever your goals may be , my hope is as a therapist I can help you reach those . Overcoming the challenges and obstacles through the process of finding your own path and answers is ultimately the goal of therapy . I provide a non judgmental place for my clients to find those answers. That to me is one of the ultimate goals of therapy is to find one’s own true self, whoever that might be . Note- Initial Session in Person. Inquires answered by administration staff of agency.
Life can be difficult, challenging and stressful and we sometimes can get stuck. Therapy can help us get unstuck. Whatever your goals may be , my hope is as a therapist I can help you reach those . Overcoming the challenges and obstacles through the process of finding your own path and answers is ultimately the goal of therapy . I provide a non judgmental place for my clients to find those answers. That to me is one of the ultimate goals of therapy is to find one’s own true self, whoever that might be . Note- Initial Session in Person. Inquires answered by administration staff of agency.
(276) 300-4422 View (276) 300-4422
Photo of Laura Pritchard-Compton, Pre-Licensed Professional in Abingdon, VA
Laura Pritchard-Compton
Pre-Licensed Professional, MEd
Verified Verified
Abingdon, VA 24210
I believe that every person is equipped with the inner wisdom and strength to heal themselves, I merely have the honor of being with you as you find (again or for the first time) your inner wisdom and strength to become your truest self. I desire to be with you in your aching dilemmas ultimately inviting you to a space of freedom, hope and expansive love. My therapeutic approach includes person-centered, solution-focused, and strengths-based therapy, with a particular emphasis on mindfulness. Through calm observation and awareness, I strive to cultivate a therapeutic space that is inclusive, curious, compassionate and healing.
I believe that every person is equipped with the inner wisdom and strength to heal themselves, I merely have the honor of being with you as you find (again or for the first time) your inner wisdom and strength to become your truest self. I desire to be with you in your aching dilemmas ultimately inviting you to a space of freedom, hope and expansive love. My therapeutic approach includes person-centered, solution-focused, and strengths-based therapy, with a particular emphasis on mindfulness. Through calm observation and awareness, I strive to cultivate a therapeutic space that is inclusive, curious, compassionate and healing.
(276) 624-6013 View (276) 624-6013
Photo of Finneys Incorporated, Psychologist in Abingdon, VA
Finneys Incorporated
Psychologist, PsyD
Verified Verified
Abingdon, VA 24210
Not accepting new clients
I like helping people who are going through a rough patch and need a little extra help to get through. This can be kids, adults, and whole families. While the people who need my help are not feeling so great when they first come in, I am so happy to help them through the tough times and see them come out on the other side feeling like themselves again, and perhaps even stronger.
I like helping people who are going through a rough patch and need a little extra help to get through. This can be kids, adults, and whole families. While the people who need my help are not feeling so great when they first come in, I am so happy to help them through the tough times and see them come out on the other side feeling like themselves again, and perhaps even stronger.
(276) 663-4716 View (276) 663-4716

Nearby Searches for Abingdon

How does your Therapist compare?

Number of Therapists in Abingdon, VA

30+

Average cost per session

$105

Therapists in Abingdon, VA who prioritize treating:

94% Anxiety
88% Depression
84% Trauma and PTSD
78% Relationship Issues
72% Self Esteem
66% Coping Skills
66% Stress

Average years in practice

9 Years

Top 3 insurances accepted

92% BlueCross and BlueShield
83% Anthem | Elevance
79% Aetna

How Therapists in Abingdon, VA see their clients

82% In Person and Online
18% Online Only

Gender breakdown

88% Female
12% Male

FAQs - About Therapy and Counseling

How can I find a therapist in Abingdon?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.