Therapists in Aurora, CO

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Photo of Emily Kasper, Licensed Professional Counselor in Aurora, CO
Emily Kasper
Licensed Professional Counselor, MEd, LPC, LMHC, EdS
Verified Verified
5 Endorsed
Aurora, CO 80014
My name is Emily Kasper, I am a graduate of the University of Florida and specialize in working with children, teens, adults and parents. I am a Licensed Professional Counselor (LPC) in Colorado and a Licensed Mental Health Counselor (LMHC) in Florida. I am EMDR Trained, and I specialize in trauma and attachment disorders. I believe that everyone deserves to be seen, heard and valued. I believe we are able to heal and shift dysfunctional relationships through the safe and secure relationship in therapy. I believe every person needs a safe place to share their feelings and be shown unconditional acceptance.
My name is Emily Kasper, I am a graduate of the University of Florida and specialize in working with children, teens, adults and parents. I am a Licensed Professional Counselor (LPC) in Colorado and a Licensed Mental Health Counselor (LMHC) in Florida. I am EMDR Trained, and I specialize in trauma and attachment disorders. I believe that everyone deserves to be seen, heard and valued. I believe we are able to heal and shift dysfunctional relationships through the safe and secure relationship in therapy. I believe every person needs a safe place to share their feelings and be shown unconditional acceptance.
(720) 804-0248 View (720) 804-0248
Photo of Jor'rdan L Anderson, Marriage & Family Therapist Intern in Aurora, CO
Jor'rdan L Anderson
Marriage & Family Therapist Intern
Verified Verified
1 Endorsed
Aurora, CO 80014
There is no such thing as normal life- there is just life. It is up to us to define what life is like for us now and how we want life to be. We will differentiate wants from needs, address issues that lack understanding, and realign our goals for the betterment of oneself, lifestyle, and overall mental health. How you feel matters and will always resonate with you. Creating different techniques to help you externalize issues, understand your core self, and disrupt unhealthy patterns will help to transform you, your family, and your outlook on life as you see it. Let's work together to create the best impeccable version of yourself.
There is no such thing as normal life- there is just life. It is up to us to define what life is like for us now and how we want life to be. We will differentiate wants from needs, address issues that lack understanding, and realign our goals for the betterment of oneself, lifestyle, and overall mental health. How you feel matters and will always resonate with you. Creating different techniques to help you externalize issues, understand your core self, and disrupt unhealthy patterns will help to transform you, your family, and your outlook on life as you see it. Let's work together to create the best impeccable version of yourself.
(720) 463-0851 View (720) 463-0851
Photo of Jenna S Barkmeier, Licensed Professional Counselor in Aurora, CO
Jenna S Barkmeier
Licensed Professional Counselor, MA, LPC
Verified Verified
Aurora, CO 80015  (Online Only)
Hi, I am happy you’re here! Have you been stuck in unhelpful thinking or behavioral cycles that are not longer serving you? Struggling with anxiety that keeps you from participating in important life activities? Engaging in disordered eating patterns that feel crippling? No matter what you have been experiencing or struggling with and you are feeling like it is time to make a change, you are in the right place.
Hi, I am happy you’re here! Have you been stuck in unhelpful thinking or behavioral cycles that are not longer serving you? Struggling with anxiety that keeps you from participating in important life activities? Engaging in disordered eating patterns that feel crippling? No matter what you have been experiencing or struggling with and you are feeling like it is time to make a change, you are in the right place.
(720) 738-4839 View (720) 738-4839
Photo of UnCharted Traveler Counseling, Licensed Professional Counselor in Aurora, CO
UnCharted Traveler Counseling
Licensed Professional Counselor
Verified Verified
1 Endorsed
Aurora, CO 80012
Here at Uncharted Traveler Counseling (UTC) we understand that life has a way of making it difficult for us to see a way forward. These are the moments when we want there to be a charted path, and that is what UTC is here for. Whether you are struggling with anxiety, depression, relationship concerns, life transitions, trauma, or any other life experiences, we are here to create a safe space for you to explore all the thoughts, behaviors, and emotions you are experiencing. We pride ourselves on our ability to work with you in a collaborative, supportive, and encouraging way.
Here at Uncharted Traveler Counseling (UTC) we understand that life has a way of making it difficult for us to see a way forward. These are the moments when we want there to be a charted path, and that is what UTC is here for. Whether you are struggling with anxiety, depression, relationship concerns, life transitions, trauma, or any other life experiences, we are here to create a safe space for you to explore all the thoughts, behaviors, and emotions you are experiencing. We pride ourselves on our ability to work with you in a collaborative, supportive, and encouraging way.
(720) 571-4591 View (720) 571-4591
Photo of Blair Buckley, Clinical Social Work/Therapist in Aurora, CO
Blair Buckley
Clinical Social Work/Therapist, MSW, SWC, MDiv
Verified Verified
1 Endorsed
Aurora, CO 80015
Waitlist for new clients
I offer therapy to older children, adolescents, and adults of all ages and stages through a warm, welcoming, empathetic, trauma-informed, and person-centered approach. I believe in using a collaborative, respectful therapeutic relationship by drawing upon clients' natural strengths, inner wisdom and resources. I am a post-graduate resident therapist with Centus Counseling. I am supervised by an LCSW with a wealth of knowledge and experience. Please note that my regular office hours are Monday and Thursday evenings and select blocks of time Monday-Thursday during traditional work hours.
I offer therapy to older children, adolescents, and adults of all ages and stages through a warm, welcoming, empathetic, trauma-informed, and person-centered approach. I believe in using a collaborative, respectful therapeutic relationship by drawing upon clients' natural strengths, inner wisdom and resources. I am a post-graduate resident therapist with Centus Counseling. I am supervised by an LCSW with a wealth of knowledge and experience. Please note that my regular office hours are Monday and Thursday evenings and select blocks of time Monday-Thursday during traditional work hours.
(720) 802-2918 View (720) 802-2918
Photo of Arlene Holt Counseling, Licensed Professional Counselor in Aurora, CO
Arlene Holt Counseling
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Aurora, CO 80014
I know it can be hard to reach out for help, especially if things seem insurmountable. I know that I am often someones last ditch effort to make sense of what they are going through. I believe I bring a warmth to the counseling session. I build trust by non judgemental listening. While this is my nature, I can also be direct with a client and tell them what I am seeing in them if that is what I believe is necessary to move them forward in their journey for change. I work with individuals, couples and families. I have seen a variety of couples ranging in age from 18 to 72. Individuals seek help for a variety of reasons.
I know it can be hard to reach out for help, especially if things seem insurmountable. I know that I am often someones last ditch effort to make sense of what they are going through. I believe I bring a warmth to the counseling session. I build trust by non judgemental listening. While this is my nature, I can also be direct with a client and tell them what I am seeing in them if that is what I believe is necessary to move them forward in their journey for change. I work with individuals, couples and families. I have seen a variety of couples ranging in age from 18 to 72. Individuals seek help for a variety of reasons.
(720) 573-1930 View (720) 573-1930
Photo of Perla Duran, Licensed Professional Counselor in Aurora, CO
Perla Duran
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Aurora, CO 80014
I am a bilingual & bicultural professional counselor (English & Spanish) with 20 years of experience. I studied both in Mexico and USA, I specialize working with Latinx Clients. Have you experienced a traumatic event and don’t know where to turn? Do you have a traumatic experience from your past that continues to negatively affect your life? Whether you’re a victim of crime, infidelity, or domestic violence, it can be tough to seek help. Depression, anxiety, and overwhelm can take over your life, and you may feel like you’re all alone in your pain. I not accepting new clients, but someone in our team can help you!
I am a bilingual & bicultural professional counselor (English & Spanish) with 20 years of experience. I studied both in Mexico and USA, I specialize working with Latinx Clients. Have you experienced a traumatic event and don’t know where to turn? Do you have a traumatic experience from your past that continues to negatively affect your life? Whether you’re a victim of crime, infidelity, or domestic violence, it can be tough to seek help. Depression, anxiety, and overwhelm can take over your life, and you may feel like you’re all alone in your pain. I not accepting new clients, but someone in our team can help you!
(720) 260-4115 View (720) 260-4115
Photo of Kaelin McClure, Pre-Licensed Professional in Aurora, CO
Kaelin McClure
Pre-Licensed Professional, MT-BC
Verified Verified
1 Endorsed
Aurora, CO 80014  (Online Only)
I am a national Board Certified Music Therapist with a passion to support individuals with mental health needs through music. I have struggled with my own mental health in the past and know how important it is to find a mode of therapy that empowers and motivates. Music is a powerful tool and I have have used it to help individuals with emotional regulation, self expression, increasing self-esteem and developing coping strategies for anxiety, depression, and stress. I know that music can be a safe and engaging way to facilitate positive mental health.
I am a national Board Certified Music Therapist with a passion to support individuals with mental health needs through music. I have struggled with my own mental health in the past and know how important it is to find a mode of therapy that empowers and motivates. Music is a powerful tool and I have have used it to help individuals with emotional regulation, self expression, increasing self-esteem and developing coping strategies for anxiety, depression, and stress. I know that music can be a safe and engaging way to facilitate positive mental health.
(720) 702-9497 View (720) 702-9497
Photo of Melissa Kirby, Licensed Professional Counselor in Aurora, CO
Melissa Kirby
Licensed Professional Counselor, LPC
Verified Verified
Aurora, CO 80014  (Online Only)
Obsessing again? You try to not think about the obsession, yet you are doing it again. It’s exhausting to live like this. You try so hard to fight against your obsession and compulsions, but it’s impossible. Every moment you don’t give in feels like torture, and there’s only one way to get relief. Your friends and family don’t understand what you’re going through. How could you possibly explain your routine of intricately choreographed quirks or disturbing thoughts to someone when you don’t really get why you’re doing it yourself? You feel helpless to make any change.
Obsessing again? You try to not think about the obsession, yet you are doing it again. It’s exhausting to live like this. You try so hard to fight against your obsession and compulsions, but it’s impossible. Every moment you don’t give in feels like torture, and there’s only one way to get relief. Your friends and family don’t understand what you’re going through. How could you possibly explain your routine of intricately choreographed quirks or disturbing thoughts to someone when you don’t really get why you’re doing it yourself? You feel helpless to make any change.
(720) 740-8063 View (720) 740-8063
Photo of Kayla Bogs, Clinical Social Work/Therapist in Aurora, CO
Kayla Bogs
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
1 Endorsed
Aurora, CO 80014
Getting to know and understand ourselves can be a challenging, yet beautiful, journey. I meet my clients where they are and work together with them to get to where they want to be. I do so with a productive balance of playfulness, research-based interventions, and clinical honesty that holds clients accountable while maintaining unconditional positive regard.
Getting to know and understand ourselves can be a challenging, yet beautiful, journey. I meet my clients where they are and work together with them to get to where they want to be. I do so with a productive balance of playfulness, research-based interventions, and clinical honesty that holds clients accountable while maintaining unconditional positive regard.
(720) 903-3335 View (720) 903-3335
Photo of Chris James Poindexter, Licensed Professional Counselor Candidate in Aurora, CO
Chris James Poindexter
Licensed Professional Counselor Candidate, MA
Verified Verified
Aurora, CO 80010
As a clinical therapist who has worked with varying communities, I have developed a deep passion for working with people in all walks of life. Together, we will take a journey to better understand how some life experiences can impact the way you interact with others and how certain reactions are developed out of a need to protect yourself. I will challenge you to take your life back and learn how to navigate intense emotions in a healthy way, so your reactions do not block you from stability and happiness.
As a clinical therapist who has worked with varying communities, I have developed a deep passion for working with people in all walks of life. Together, we will take a journey to better understand how some life experiences can impact the way you interact with others and how certain reactions are developed out of a need to protect yourself. I will challenge you to take your life back and learn how to navigate intense emotions in a healthy way, so your reactions do not block you from stability and happiness.
(720) 784-5701 View (720) 784-5701
Photo of Dr. Jillian Blueford, Counselor in Aurora, CO
Dr. Jillian Blueford
Counselor, PhD, LPC, NCC, FT
Verified Verified
Aurora, CO 80010  (Online Only)
I view our life journey as a collection of experiences that influence who we are and how we see the world. We often experience (and can expect) to deal with hurdles and roadblocks that can make some days unbearable. This is where counseling comes in. I love joining alongside others and empowering them to keep making steps when they don’t think they can. I will always admit to any client that counseling is hard and applaud anyone who takes the step to reflect inward and grow. My hope and main priority are to create a space where ALL individuals feel safe enough to be their authentic selves.
I view our life journey as a collection of experiences that influence who we are and how we see the world. We often experience (and can expect) to deal with hurdles and roadblocks that can make some days unbearable. This is where counseling comes in. I love joining alongside others and empowering them to keep making steps when they don’t think they can. I will always admit to any client that counseling is hard and applaud anyone who takes the step to reflect inward and grow. My hope and main priority are to create a space where ALL individuals feel safe enough to be their authentic selves.
(970) 500-3944 View (970) 500-3944
Photo of Animal Talk Therapy, Counselor in Aurora, CO
Animal Talk Therapy
Counselor, EdS, MA, LPCC
Verified Verified
1 Endorsed
Aurora, CO 80014
Equine-assisted sessions are now offered in both Longmont and Lakewood! Are you feeling stuck in your life and relationships? Do you feel like what you're doing just isn't working? Are you looking for a different kind of therapy experience? Whether we are in the office or on the farm, the presence of an animal provides a calming environment. I believe that therapy is a collaborative experience and in working with me, you'll get a non-judgmental therapist with a sense of humor!
Equine-assisted sessions are now offered in both Longmont and Lakewood! Are you feeling stuck in your life and relationships? Do you feel like what you're doing just isn't working? Are you looking for a different kind of therapy experience? Whether we are in the office or on the farm, the presence of an animal provides a calming environment. I believe that therapy is a collaborative experience and in working with me, you'll get a non-judgmental therapist with a sense of humor!
(720) 734-7188 View (720) 734-7188
Photo of Justin Griepentrog, Clinical Social Work/Therapist in Aurora, CO
Justin Griepentrog
Clinical Social Work/Therapist
Verified Verified
Aurora, CO 80014
Waitlist for new clients
Change is hard. Growing into the best version of yourself is worth it. I've been practicing for over 20 years and have grown to believe kindness and authenticity are the key to helping people get unstuck. I've worked with clients all over the world as a trauma and relationship specialist. I think it's an honor to help people when they need it most. I love the mentality of Kintsugi, the idea that our vulnerabilities (and sometimes scars) are what make us the most beautiful and unique. Everyone deserves love, however that looks.
Change is hard. Growing into the best version of yourself is worth it. I've been practicing for over 20 years and have grown to believe kindness and authenticity are the key to helping people get unstuck. I've worked with clients all over the world as a trauma and relationship specialist. I think it's an honor to help people when they need it most. I love the mentality of Kintsugi, the idea that our vulnerabilities (and sometimes scars) are what make us the most beautiful and unique. Everyone deserves love, however that looks.
(720) 597-8393 View (720) 597-8393
Photo of Luke Phillipi, Licensed Professional Counselor in Aurora, CO
Luke Phillipi
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Aurora, CO 80014
Openings available! Hello there! Many times the chaos life throws at us leaves us processing difficult things on our own, without a community to walk alongside, which leaves us unsure how to proceed. Before long, the anxieties, depressions, and traumas of the human experience will haunt us in one way or another. Individuals who have recently embarked upon the decision to change some part of their story inspire me with their desire to discover life anew. If you are hungry to grow into the awareness of how we end up belonging with ourselves, our pasts, and with those alongside us, I might be the resource you have been looking for.
Openings available! Hello there! Many times the chaos life throws at us leaves us processing difficult things on our own, without a community to walk alongside, which leaves us unsure how to proceed. Before long, the anxieties, depressions, and traumas of the human experience will haunt us in one way or another. Individuals who have recently embarked upon the decision to change some part of their story inspire me with their desire to discover life anew. If you are hungry to grow into the awareness of how we end up belonging with ourselves, our pasts, and with those alongside us, I might be the resource you have been looking for.
(970) 699-5736 View (970) 699-5736
Photo of Christine Ray-Saelee, Licensed Professional Counselor in Aurora, CO
Christine Ray-Saelee
Licensed Professional Counselor, MEd, LPC
Verified Verified
Aurora, CO 80014
The most important part of building a therapeutic relationship is to know that I am not the expert of your life. I use empathy and create a non-judgmental environment, allowing humor and the collaborative effort to work towards realistic goals.
The most important part of building a therapeutic relationship is to know that I am not the expert of your life. I use empathy and create a non-judgmental environment, allowing humor and the collaborative effort to work towards realistic goals.
(720) 703-9244 View (720) 703-9244
Photo of Ann Weatherby, Clinical Social Work/Therapist in Aurora, CO
Ann Weatherby
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Aurora, CO 80013  (Online Only)
Do you ever feel like you spiral over random thoughts that seem to get out of control? Perhaps it feels like your insecurities are getting in the way of you enjoying life? Do you often wonder if things from your childhood are affecting the way you're living your life? Is the anxiety, over-thinking, and constant thoughts getting to you? If so, you are not alone. Anxiety is one of the most common disorders in the US. And different life experiences, such as childhood trauma, can make anxiety worse. Not addressing your anxiety and/or trauma can make your life get smaller and smaller. Life does not have to be this hard. There is hope!
Do you ever feel like you spiral over random thoughts that seem to get out of control? Perhaps it feels like your insecurities are getting in the way of you enjoying life? Do you often wonder if things from your childhood are affecting the way you're living your life? Is the anxiety, over-thinking, and constant thoughts getting to you? If so, you are not alone. Anxiety is one of the most common disorders in the US. And different life experiences, such as childhood trauma, can make anxiety worse. Not addressing your anxiety and/or trauma can make your life get smaller and smaller. Life does not have to be this hard. There is hope!
(720) 790-5667 View (720) 790-5667
Photo of Wendy Sue Henderson-Bullock, Licensed Professional Counselor in Aurora, CO
Wendy Sue Henderson-Bullock
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Aurora, CO 80015
I am a licensed counselor, clinical supervisor and somatic psychotherapist, who is trained in dance/movement therapy, neurofeedback, and offense specific therapy. My commitment to the mind/body connection has spanned over 25 years. I use a variety of modalities to help my clients explore and create their own paths to positive change. I frequently work with children, teens and young adults to process the challenges and traumas they experienced and work toward finding balance and a reconnection to relationships, and a productive daily life.
I am a licensed counselor, clinical supervisor and somatic psychotherapist, who is trained in dance/movement therapy, neurofeedback, and offense specific therapy. My commitment to the mind/body connection has spanned over 25 years. I use a variety of modalities to help my clients explore and create their own paths to positive change. I frequently work with children, teens and young adults to process the challenges and traumas they experienced and work toward finding balance and a reconnection to relationships, and a productive daily life.
(720) 782-1908 View (720) 782-1908
Photo of Jessica T Frazier, Clinical Social Work/Therapist in Aurora, CO
Jessica T Frazier
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Aurora, CO 80012
I believe the central purpose of counseling is to assist the clients I work with in identifying their own unique abilities and tools to cope with the hurdles and challenges that life brings. Each individual has the capacity to make change happen to support well being; heal from trauma and identify new coping skills. My goal is to provide a safe space for individuals to work through traumatic or difficult life experiences while helping to cultivate new avenues to overcome the things that can keep one feeling "stuck". My approach in counseling is collaborative, holistic, strength based and client centered.
I believe the central purpose of counseling is to assist the clients I work with in identifying their own unique abilities and tools to cope with the hurdles and challenges that life brings. Each individual has the capacity to make change happen to support well being; heal from trauma and identify new coping skills. My goal is to provide a safe space for individuals to work through traumatic or difficult life experiences while helping to cultivate new avenues to overcome the things that can keep one feeling "stuck". My approach in counseling is collaborative, holistic, strength based and client centered.
(720) 580-6437 View (720) 580-6437
Photo of Valisha Moody, Marriage & Family Therapist in Aurora, CO
Valisha Moody
Marriage & Family Therapist, MA, MFTC
Verified Verified
Aurora, CO 80014
Hello! My goal is to help individuals, couples, children and families to live a more fulfilling life. I work with clients of all ages, including children and adolescents who are looking to restore relationships, grow and achieve a prosperous life. I take pride in providing equitable services which respect each client's cultural beliefs, allowing them to feel comfortable to be their authentic selves when working with me. I strive to build authentic therapeutic relationships with clients that enable them to be vulnerable, express their underlying emotions and overcome any obstacles that are holding them back.
Hello! My goal is to help individuals, couples, children and families to live a more fulfilling life. I work with clients of all ages, including children and adolescents who are looking to restore relationships, grow and achieve a prosperous life. I take pride in providing equitable services which respect each client's cultural beliefs, allowing them to feel comfortable to be their authentic selves when working with me. I strive to build authentic therapeutic relationships with clients that enable them to be vulnerable, express their underlying emotions and overcome any obstacles that are holding them back.
(720) 821-5614 View (720) 821-5614

How does your Therapist compare?

Number of Therapists in Aurora, CO

700+

Average cost per session

$130

Therapists in Aurora, CO who prioritize treating:

92% Anxiety
88% Depression
76% Relationship Issues
76% Trauma and PTSD
75% Self Esteem
69% Coping Skills
69% Stress

Average years in practice

8 Years

Top 3 insurances accepted

75% Aetna
71% Cigna and Evernorth
69% UnitedHealthcare UHC | UBH

How Therapists in Aurora, CO see their clients

64% In Person and Online
36% Online Only

Gender breakdown

82% Female
16% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Aurora?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.