Therapists in Stafford, TX

Photo of Vibrant Soul Counseling & Consulting PLLC, Licensed Professional Counselor in Stafford, TX
Vibrant Soul Counseling & Consulting PLLC
Licensed Professional Counselor, LPC, MS
Verified Verified
Stafford, TX 77477
​We all have it in us to be vibrant, but sometimes the stress in life temporarily dulls our shine. At Vibrant Soul, your therapeutic journey is our priority. We believe in restorative practices, attention to detail, and relentless dedication to our clients. We will work WITH you to get you back to being that vibrant soul.
​We all have it in us to be vibrant, but sometimes the stress in life temporarily dulls our shine. At Vibrant Soul, your therapeutic journey is our priority. We believe in restorative practices, attention to detail, and relentless dedication to our clients. We will work WITH you to get you back to being that vibrant soul.
(409) 207-7637 View (409) 207-7637
Photo of Dana Kelly, Psychologist in Stafford, TX
Dana Kelly
Psychologist, PhD, LSSP
Verified Verified
Stafford, TX 77477
My services include psychological and psycho-educational assessment for children and adolescents. This can include assessment for psychological concerns, such as hyperactivity, inattention, anxiety, depression, and Autism. Assessment for psycho-educational concerns involves intellectual testing (or IQ), which examines cognitive processes, as well as achievement testing to investigate reading, writing, and math. Through Psycho-educational testing we can investigate academic concerns, such as learning problems and dyslexia, as well as developmental concerns, such as intellectual and developmental disabilities. We offer counseling too
My services include psychological and psycho-educational assessment for children and adolescents. This can include assessment for psychological concerns, such as hyperactivity, inattention, anxiety, depression, and Autism. Assessment for psycho-educational concerns involves intellectual testing (or IQ), which examines cognitive processes, as well as achievement testing to investigate reading, writing, and math. Through Psycho-educational testing we can investigate academic concerns, such as learning problems and dyslexia, as well as developmental concerns, such as intellectual and developmental disabilities. We offer counseling too
(281) 369-4614 View (281) 369-4614
Photo of Kim Nemec, Licensed Professional Counselor in Stafford, TX
Kim Nemec
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Stafford, TX 77477
Making healthy connected relationships in our continually disconnecting world is a vital approach in my practice. I work with children, adolescents and young adults to better understand their emotional state while also addressing unwanted emotional and/or behavioral reactions. Engaging parents, especially those of younger children, is very important to me. I also enjoy working with young adults who are dealing with phase of life issues, anxiety and mild depression. Let's work together to think more clearly, express emotions more appropriately and respond to our environment with better awareness.
Making healthy connected relationships in our continually disconnecting world is a vital approach in my practice. I work with children, adolescents and young adults to better understand their emotional state while also addressing unwanted emotional and/or behavioral reactions. Engaging parents, especially those of younger children, is very important to me. I also enjoy working with young adults who are dealing with phase of life issues, anxiety and mild depression. Let's work together to think more clearly, express emotions more appropriately and respond to our environment with better awareness.
(832) 572-5114 View (832) 572-5114
Photo of Shandrieka Poree, Clinical Social Work/Therapist in Stafford, TX
Shandrieka Poree
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Stafford, TX 77477
I am passionate about helping people overcome life’s difficult challenges and assisting individuals with developing new insights. I utilize evidenced-based therapeutic practices such as: Cognitive Behavioral therapy, behavioral therapy, and solution-focused therapy. I support a safe and confidential environment for sharing, exercising excellent active listening skills during client-therapist interactions. I believe it is possible to work through obstacles and develop new coping skills that allow you to move forward in a healthy, happy manner.
I am passionate about helping people overcome life’s difficult challenges and assisting individuals with developing new insights. I utilize evidenced-based therapeutic practices such as: Cognitive Behavioral therapy, behavioral therapy, and solution-focused therapy. I support a safe and confidential environment for sharing, exercising excellent active listening skills during client-therapist interactions. I believe it is possible to work through obstacles and develop new coping skills that allow you to move forward in a healthy, happy manner.
(346) 361-1584 View (346) 361-1584
Photo of Xanthia Baptiste, LPC-Associate in Stafford, TX
Xanthia Baptiste
LPC-Associate, MS, LPC-A, NCC
Verified Verified
Stafford, TX 77477  (Online Only)
Hello there! I'm Xanthia, a licensed professional counselor associate. I hope that my scars and wounds will be signs of hope for others who are on the edge and drowning in darkness. It’s important to realize that everyone may struggle or experience a difficult time at some point in their life. I'm eager to take the journey with those ready to break out of mental fatigue. As your therapist, I'm driven to be by your side to counteract negativity bias, set and achieve goals, and maintain a positive mindset. A foundation of grace, love, and authenticity is what I value most and is vital in this healing journey.
Hello there! I'm Xanthia, a licensed professional counselor associate. I hope that my scars and wounds will be signs of hope for others who are on the edge and drowning in darkness. It’s important to realize that everyone may struggle or experience a difficult time at some point in their life. I'm eager to take the journey with those ready to break out of mental fatigue. As your therapist, I'm driven to be by your side to counteract negativity bias, set and achieve goals, and maintain a positive mindset. A foundation of grace, love, and authenticity is what I value most and is vital in this healing journey.
(281) 940-3761 View (281) 940-3761
Photo of Paula Antoinette Thomas, Clinical Social Work/Therapist in Stafford, TX
Paula Antoinette Thomas
Clinical Social Work/Therapist, LCSW
Verified Verified
Stafford, TX 77477  (Online Only)
My aim is to provide clients with a better perspective and outlook on life. Including, increasing methods to cope with life's difficulties and feel more relaxed. I want to be a safe space for clients to unload their concerns and develop a new found sense of self and empowerment. I enjoy working with clients who deal with anxiety and stress caused by traumatic events find relief through EMDR therapy.
My aim is to provide clients with a better perspective and outlook on life. Including, increasing methods to cope with life's difficulties and feel more relaxed. I want to be a safe space for clients to unload their concerns and develop a new found sense of self and empowerment. I enjoy working with clients who deal with anxiety and stress caused by traumatic events find relief through EMDR therapy.
(346) 572-4803 View (346) 572-4803
Photo of Carolyn D Washington, Licensed Professional Counselor in Stafford, TX
Carolyn D Washington
Licensed Professional Counselor, LPC82
Verified Verified
Stafford, TX 77477
I am licensed in Texas with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, anger management, & motivation, self-esteem, and confidence. Working together we will identify the issues that brought you to counseling, what you're looking to get out of your counseling experience and identify your therapy goals. We will walk together on this journey toward wholeness. Counseling is a process that takes time, openness, and work. Using a non-judgmental approach to counseling you will have an opportunity to connect and build positive rapport along the way.
I am licensed in Texas with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, anger management, & motivation, self-esteem, and confidence. Working together we will identify the issues that brought you to counseling, what you're looking to get out of your counseling experience and identify your therapy goals. We will walk together on this journey toward wholeness. Counseling is a process that takes time, openness, and work. Using a non-judgmental approach to counseling you will have an opportunity to connect and build positive rapport along the way.
(346) 553-0913 View (346) 553-0913
Photo of Denita Day, Licensed Professional Counselor in Stafford, TX
Denita Day
Licensed Professional Counselor, MEd, LPC, CART, LCDC
Verified Verified
1 Endorsed
Stafford, TX 77477
I have faith in all people and their ability to achieve full potential. As a Person Centered Therapist I'm non-judgmental and accept people for who and where they are. As a Solution Focused Therapist I help clients find solutions to challenges by reminding them of their past successes. As a Reality Therapist/ Choice Theorist, I keep clients in the present and remind them that they have a choice. Next, I assess clients to determine their motivation and help them use it to propel them to success. Finally, I help clients strive to find and serve their purpose and learn have faith in themselves.
I have faith in all people and their ability to achieve full potential. As a Person Centered Therapist I'm non-judgmental and accept people for who and where they are. As a Solution Focused Therapist I help clients find solutions to challenges by reminding them of their past successes. As a Reality Therapist/ Choice Theorist, I keep clients in the present and remind them that they have a choice. Next, I assess clients to determine their motivation and help them use it to propel them to success. Finally, I help clients strive to find and serve their purpose and learn have faith in themselves.
(281) 377-4623 x101 View (281) 377-4623 x101
Photo of Cynecia Cummie Breaux, Licensed Professional Counselor in Stafford, TX
Cynecia Cummie Breaux
Licensed Professional Counselor, MS, LPC
Verified Verified
Stafford, TX 77477  (Online Only)
Navigating the waves of distress in life can be overwhelming and bring about feelings of hopelessness. Deciding to seek support and assistance to traverse those waves can be difficult. I know all too well this process can be intimidating and scary. This is why my focus with my clients is to create a therapeutic rapport of understanding and comfort. I assist my clients with life crafting by walking with them every step of the way to develop a healthier connection to themselves and the world around them.
Navigating the waves of distress in life can be overwhelming and bring about feelings of hopelessness. Deciding to seek support and assistance to traverse those waves can be difficult. I know all too well this process can be intimidating and scary. This is why my focus with my clients is to create a therapeutic rapport of understanding and comfort. I assist my clients with life crafting by walking with them every step of the way to develop a healthier connection to themselves and the world around them.
(346) 423-4350 View (346) 423-4350
Photo of Ivee Marie Syon, Marriage & Family Therapist Associate in Stafford, TX
Ivee Marie Syon
Marriage & Family Therapist Associate, MA, LMFT-, Assoc
Verified Verified
Stafford, TX 77477  (Online Only)
Do you find yourself caught in the whirlwind of life, not sure of how you got here? Sometimes the work we do or the situations we face leaves us feeling like we must project an image of a perfect character or a life free from struggle. Often, when we try to address the problem we fail, or our remedy is only temporary. Here at Wise Counsel Solutions, we deal with the root or the heart of the matter. We’ll walk alongside you and help you obtain the freedom you desire. Freedom from disappointments, expectations, and even shame.
Do you find yourself caught in the whirlwind of life, not sure of how you got here? Sometimes the work we do or the situations we face leaves us feeling like we must project an image of a perfect character or a life free from struggle. Often, when we try to address the problem we fail, or our remedy is only temporary. Here at Wise Counsel Solutions, we deal with the root or the heart of the matter. We’ll walk alongside you and help you obtain the freedom you desire. Freedom from disappointments, expectations, and even shame.
(281) 957-3164 View (281) 957-3164
Photo of Porsche Hargrove, Licensed Professional Counselor Associate in Stafford, TX
Porsche Hargrove
Licensed Professional Counselor Associate, MS, LPC-A, NCC
Verified Verified
Stafford, TX 77477
I am a graduate of Texas A&M University - Corpus Christi where I received my Bachelor of Art in Psychology and my Master of Science in Clinical Mental Health Counseling. Additionally, I hold a license for chemical dependency counseling. My intention is to assist individuals in building on their strengths, battling depression and anxiety, and reclaiming their overall sense of self. It is important my clients feel heard and empowered to make the changes necessary to build healthier habits, eliminate maladaptive behaviors, and foster a more fulfilled life experience.
I am a graduate of Texas A&M University - Corpus Christi where I received my Bachelor of Art in Psychology and my Master of Science in Clinical Mental Health Counseling. Additionally, I hold a license for chemical dependency counseling. My intention is to assist individuals in building on their strengths, battling depression and anxiety, and reclaiming their overall sense of self. It is important my clients feel heard and empowered to make the changes necessary to build healthier habits, eliminate maladaptive behaviors, and foster a more fulfilled life experience.
(346) 567-5919 View (346) 567-5919
Photo of Michelle Renfrow, Licensed Professional Counselor in Stafford, TX
Michelle Renfrow
Licensed Professional Counselor, LPC-S
Verified Verified
Stafford, TX 77477
I am a Therapist and have been providing mental health services for 21 years in outpatient and in home settings. I see Individuals, Couples, Groups, Families and I address ADHD, Autism Spectrum Disorder, Depression, Generalized Anxiety Disorder, Grief. My specialty is with children, pre teens, teens and young adults however I enjoy working with adults as well.
I am a Therapist and have been providing mental health services for 21 years in outpatient and in home settings. I see Individuals, Couples, Groups, Families and I address ADHD, Autism Spectrum Disorder, Depression, Generalized Anxiety Disorder, Grief. My specialty is with children, pre teens, teens and young adults however I enjoy working with adults as well.
(281) 957-3414 View (281) 957-3414
Photo of Providence Counseling & Consulting, PLLC, Licensed Professional Counselor in Stafford, TX
Providence Counseling & Consulting, PLLC
Licensed Professional Counselor, (LPC), LCDC-I, NCC
Verified Verified
Stafford, TX 77477  (Online Only)
Hi there! Welcome to my profile and thank you for stopping by! My name is Priye Mukoro. I'm thrilled to connect with you. As a Licensed Professional Counselor, (LPC), my mission is to empower you to understand, manage, and overcome anxiety and depression. I specialize in providing therapy services for children, adolescent and adults navigating through anxiety, depression, anger, and grief. I have experience working with multicultural clients. It's deeply rewarding to witness my clients experience substantial reductions in symptoms and enhancements in their quality of life, testament to the effectiveness of our collaborative efforts.
Hi there! Welcome to my profile and thank you for stopping by! My name is Priye Mukoro. I'm thrilled to connect with you. As a Licensed Professional Counselor, (LPC), my mission is to empower you to understand, manage, and overcome anxiety and depression. I specialize in providing therapy services for children, adolescent and adults navigating through anxiety, depression, anger, and grief. I have experience working with multicultural clients. It's deeply rewarding to witness my clients experience substantial reductions in symptoms and enhancements in their quality of life, testament to the effectiveness of our collaborative efforts.
(281) 957-1307 View (281) 957-1307
SE Behavioral Consulting
Licensed Professional Counselor, MA, LPC-S, LCDC, NCC, ACS
Verified Verified
Stafford, TX 77477  (Online Only)
SE Behavioral Consulting is dedicated to serving clients with professional and effective behavioral health services. Our company provides quality services that enrich and strengthen the lives of our citizens. We offer an array of services to support those challenged with behavioral health concerns. Our mission is to provide optimal therapeutic services to improve the quality of life for persons suffering with personal issues, traumatic experiences and mental illness through professional care and support. We provide high quality, safe and effective services that incorporates cultural diversity and the dignity of the individual.
SE Behavioral Consulting is dedicated to serving clients with professional and effective behavioral health services. Our company provides quality services that enrich and strengthen the lives of our citizens. We offer an array of services to support those challenged with behavioral health concerns. Our mission is to provide optimal therapeutic services to improve the quality of life for persons suffering with personal issues, traumatic experiences and mental illness through professional care and support. We provide high quality, safe and effective services that incorporates cultural diversity and the dignity of the individual.
(832) 947-7806 View (832) 947-7806
Photo of Jordan Murphy, Licensed Professional Counselor in Stafford, TX
Jordan Murphy
Licensed Professional Counselor, MEd, LPC, NCC, RPT
Verified Verified
1 Endorsed
Stafford, TX 77477
In our lives, we often encounter a multitude of expectations imposed by society, family members, partners, friends, social media, and even ourselves. These expectations can create a sense of confusion, insecurity, and loneliness. I understand that navigating life’s complexities can be overwhelming, and it is during these times that we may experience an array of uncomfortable thoughts and feelings.
In our lives, we often encounter a multitude of expectations imposed by society, family members, partners, friends, social media, and even ourselves. These expectations can create a sense of confusion, insecurity, and loneliness. I understand that navigating life’s complexities can be overwhelming, and it is during these times that we may experience an array of uncomfortable thoughts and feelings.
(832) 924-8185 View (832) 924-8185
Photo of Dr. Tammy Allen Brown, Licensed Professional Counselor in Stafford, TX
Dr. Tammy Allen Brown
Licensed Professional Counselor, EdD, MA, LPC
Verified Verified
Stafford, TX 77477
Congratulations on taking A.C.T.I.O.N.—your first step in (Addressing Conflict To Increase Optimal Navigation) of your life. I know that obstacles in life can sometimes be discouraging, overwhelming, or even keep you feeling stuck. But with the right therapeutic relationship, we can get life moving in the right direction again. With more than 25 years’ experience in the counseling and helping fields, I have worked with clients of all ages with diverse needs. My experience spans moods disorders, anxiety, depression, trauma, family issues, as well as individualized approaches for the next step in life.
Congratulations on taking A.C.T.I.O.N.—your first step in (Addressing Conflict To Increase Optimal Navigation) of your life. I know that obstacles in life can sometimes be discouraging, overwhelming, or even keep you feeling stuck. But with the right therapeutic relationship, we can get life moving in the right direction again. With more than 25 years’ experience in the counseling and helping fields, I have worked with clients of all ages with diverse needs. My experience spans moods disorders, anxiety, depression, trauma, family issues, as well as individualized approaches for the next step in life.
(281) 623-1211 View (281) 623-1211
Photo of James S. Guerrero, Psychologist in Stafford, TX
James S. Guerrero
Psychologist, Psy D
Verified Verified
Stafford, TX 77477
I was born and raised in Hawaii, and got my doctorate in Chicago. After my doctorate I moved to the great state of Texas 14 years ago. I have worked with people in many different settings including psychiatric hospitals, outpatient and inpatient clinics, residential treatment centers for children, and rehabilitation and long-term care centers. As a licensed psychologist I specialize in individual, couples, and family psychotherapy. I've done Cognitive Behavioral Therapy with children, adults, and older adults. I also incorporate behavioral interventions such as imagery, progressive muscle and relaxation training.
I was born and raised in Hawaii, and got my doctorate in Chicago. After my doctorate I moved to the great state of Texas 14 years ago. I have worked with people in many different settings including psychiatric hospitals, outpatient and inpatient clinics, residential treatment centers for children, and rehabilitation and long-term care centers. As a licensed psychologist I specialize in individual, couples, and family psychotherapy. I've done Cognitive Behavioral Therapy with children, adults, and older adults. I also incorporate behavioral interventions such as imagery, progressive muscle and relaxation training.
(281) 672-8957 View (281) 672-8957
Photo of Jamille Edwards, Counselor in Stafford, TX
Jamille Edwards
Counselor, PhD, LCPC IL, LPC-S, TX
Verified Verified
Stafford, TX 77477  (Online Only)
Hello! I'm Jamille, a licensed counselor in (IL) and (TX) committed to empowering individuals to embrace their potential and create healthy change in their lives. I believe in the transformative power of therapy and strive to cultivate a space where clients can explore their thoughts, feelings, and identities. I utilize an integrative approach to therapy, drawing from various modalities to tailor treatment to each client's unique needs. I consider the social, family, cultural, and spiritual dimensions of a person's life in our work together. I'm here to support you on your journey to healing and self-discovery.
Hello! I'm Jamille, a licensed counselor in (IL) and (TX) committed to empowering individuals to embrace their potential and create healthy change in their lives. I believe in the transformative power of therapy and strive to cultivate a space where clients can explore their thoughts, feelings, and identities. I utilize an integrative approach to therapy, drawing from various modalities to tailor treatment to each client's unique needs. I consider the social, family, cultural, and spiritual dimensions of a person's life in our work together. I'm here to support you on your journey to healing and self-discovery.
(773) 754-4812 View (773) 754-4812
Photo of Lola Clay, Licensed Professional Counselor in Stafford, TX
Lola Clay
Licensed Professional Counselor, MS, LPC-S, CART
Verified Verified
5 Endorsed
Stafford, TX 77477
You are entitled to live the life you deserve, but problems from the past along with present stressors can make the future seem bleak. Put your life in perspective and get on the right path. I tailor my therapeutic approach in order to fit your unique life situation. I stay abreast of current interventions and will be able to help you make changes that work with the way you live. Whether you are looking for individual, family or couples therapy, anger management, weight management services, substance abuse or monitoring severe and persisitent mental illness, I can help.
You are entitled to live the life you deserve, but problems from the past along with present stressors can make the future seem bleak. Put your life in perspective and get on the right path. I tailor my therapeutic approach in order to fit your unique life situation. I stay abreast of current interventions and will be able to help you make changes that work with the way you live. Whether you are looking for individual, family or couples therapy, anger management, weight management services, substance abuse or monitoring severe and persisitent mental illness, I can help.
(832) 726-0989 View (832) 726-0989
Photo of Sarah Ali, Counselor in Stafford, TX
Sarah Ali
Counselor, MS, LPC
Verified Verified
Stafford, TX 77477
Are you intimidated by going to a therapist? Feel bogged down by always having to take tons of meds with side effects? Well Sarah Ali developed an innovative approach combining psychotherapy with nutritional healing and clinical aromatherapy as an alternative to psychotropic medication. Miss Ali and associates offer individual and group psychotherapy, life coaching and nutritional medicine services. Wellness programs, marital and premarital retreats are also available. Weekday evening and weekend appointments are available as well as video based teletherapy for out of town clients.
Are you intimidated by going to a therapist? Feel bogged down by always having to take tons of meds with side effects? Well Sarah Ali developed an innovative approach combining psychotherapy with nutritional healing and clinical aromatherapy as an alternative to psychotropic medication. Miss Ali and associates offer individual and group psychotherapy, life coaching and nutritional medicine services. Wellness programs, marital and premarital retreats are also available. Weekday evening and weekend appointments are available as well as video based teletherapy for out of town clients.
(832) 850-2676 View (832) 850-2676

How does your Therapist compare?

Number of Therapists in Stafford, TX

60+

Average cost per session

$135

Therapists in Stafford, TX who prioritize treating:

95% Anxiety
92% Depression
72% Self Esteem
69% Coping Skills
67% Relationship Issues
64% Grief
64% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

84% BlueCross and BlueShield
82% Aetna
82% Cigna and Evernorth

How Therapists in Stafford, TX see their clients

69% In Person and Online
31% Online Only

Gender breakdown

93% Female
7% Male

FAQs - About Therapy and Counseling

How can I find a therapist in Stafford?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.