Therapists in Westmount, QC

Photo of Nick Gazzola, Psychologist in Westmount, QC
Nick Gazzola
Psychologist, PhD, OPQ
Verified Verified
4 Endorsed
Westmount, QC H3Z
I am a licensed psychologist working for over 25 years with adults in individual therapy. I have helped clients address difficulties that have prevented them from living happy and healthy lives. My specialty areas include anxiety, depression, effective communication and relationship difficulties, stress management, self-esteem and grief, among others. Through a safe and trusting relationship I will support you in managing challenging situations in your life and help you to develop effective coping strategies.
I am a licensed psychologist working for over 25 years with adults in individual therapy. I have helped clients address difficulties that have prevented them from living happy and healthy lives. My specialty areas include anxiety, depression, effective communication and relationship difficulties, stress management, self-esteem and grief, among others. Through a safe and trusting relationship I will support you in managing challenging situations in your life and help you to develop effective coping strategies.
(438) 700-9068 View (438) 700-9068
Photo of Susan Meindl, Psychologist in Westmount, QC
Susan Meindl
Psychologist, MA
Verified Verified
Westmount, QC H3Z
Not accepting new clients
NOT currently accepting new clients. Are you "Too Sensitive"? Psychotherapy and consultation for Highly Sensitive People (HSP) and Gifted adults. High Sensitivity (HS) is a naturally occurring temperamental trait in 15-20% of the normal population and a typical characteristic of gifted adults. In conjunction with Introversion, intuition, creativity and giftedness, heightened sensitivity creates unique life experiences and predictable stresses. Understanding, validating and managing sensitivity can reduce anxiety and depression, increase self-esteem, and moderate relationship difficulties, burnout and perfectionism.
NOT currently accepting new clients. Are you "Too Sensitive"? Psychotherapy and consultation for Highly Sensitive People (HSP) and Gifted adults. High Sensitivity (HS) is a naturally occurring temperamental trait in 15-20% of the normal population and a typical characteristic of gifted adults. In conjunction with Introversion, intuition, creativity and giftedness, heightened sensitivity creates unique life experiences and predictable stresses. Understanding, validating and managing sensitivity can reduce anxiety and depression, increase self-esteem, and moderate relationship difficulties, burnout and perfectionism.
(514) 400-2529 View (514) 400-2529
Photo of Nicole Withers, Registered Social Worker in Westmount, QC
Nicole Withers
Registered Social Worker, BSW, MSW, PSW
Verified Verified
4 Endorsed
Westmount, QC H3Z  (Online Only)
Now accepting Virtual clients in Quebec, Ontario, and Newfoundland & Labrador, and Non-Insured Health Benefits. Nicole uses a holistic, person-centred and empathetic approach to provide clinical counselling to children, young people, and their families. A registered Clinical Social Worker, Nicole holds a Bachelor of Social Work from Memorial University, and a Master’s of Social Work from McGill University. She has received specific training in Cognitive Behaviour and Play Therapy approaches from Laurier University and the Canadian Association of Play Therapy.
Now accepting Virtual clients in Quebec, Ontario, and Newfoundland & Labrador, and Non-Insured Health Benefits. Nicole uses a holistic, person-centred and empathetic approach to provide clinical counselling to children, young people, and their families. A registered Clinical Social Worker, Nicole holds a Bachelor of Social Work from Memorial University, and a Master’s of Social Work from McGill University. She has received specific training in Cognitive Behaviour and Play Therapy approaches from Laurier University and the Canadian Association of Play Therapy.
(438) 834-7509 View (438) 834-7509
Photo of Dr. Alexandra Lerner Psychologist, Psychologist in Westmount, QC
Dr. Alexandra Lerner Psychologist
Psychologist, PhD, OPQ
Verified Verified
1 Endorsed
Westmount, QC H3Z
If you're reading this, you have probably been feeling overwhelmed, stuck, or hopeless. You may be afraid that there is no way out of the dark hole of anxiety, depression, trauma, or grief. Perhaps you are sick of low self-esteem or procrastination sabotaging your life. Or you might be feeling totally alone and lost in your relationship, academic or workplace problems. You may be questioning if you are capable of change or ever feeling better. The answer is YES and I can help! With 15 years of experience, I am dedicated to helping clients lead healthier, more meaningful and productive lives.
If you're reading this, you have probably been feeling overwhelmed, stuck, or hopeless. You may be afraid that there is no way out of the dark hole of anxiety, depression, trauma, or grief. Perhaps you are sick of low self-esteem or procrastination sabotaging your life. Or you might be feeling totally alone and lost in your relationship, academic or workplace problems. You may be questioning if you are capable of change or ever feeling better. The answer is YES and I can help! With 15 years of experience, I am dedicated to helping clients lead healthier, more meaningful and productive lives.
(438) 701-9479 View (438) 701-9479
Photo of Deborah Schwartzman, Psychologist in Westmount, QC
Deborah Schwartzman
Psychologist, MA, PhD, OPQ
Verified Verified
4 Endorsed
Westmount, QC H3Z  (Online Only)
**Please note that the best way to reach me is via email either directly from this site or at deborah.schwartzman@mail.mcgill.ca** We all feel sad and anxious at times, but some of us worry excessively about things that are unlikely to happen, feel tense all day long, or feel so unhappy that it becomes impossible to do the things we used to enjoy. My work with individuals is to get to the bottom of the problem and find solutions. I draw on principles of Cognitive-Behavior Therapy (CBT) to explore how your thoughts, feelings and behaviors interact and affect your ability to cope with challenging situations.
**Please note that the best way to reach me is via email either directly from this site or at deborah.schwartzman@mail.mcgill.ca** We all feel sad and anxious at times, but some of us worry excessively about things that are unlikely to happen, feel tense all day long, or feel so unhappy that it becomes impossible to do the things we used to enjoy. My work with individuals is to get to the bottom of the problem and find solutions. I draw on principles of Cognitive-Behavior Therapy (CBT) to explore how your thoughts, feelings and behaviors interact and affect your ability to cope with challenging situations.
(514) 700-4638 View (514) 700-4638
Photo of Marie Jélénia Cyrise, Clinical Social Work/Therapist in Westmount, QC
Marie Jélénia Cyrise
Clinical Social Work/Therapist, RMSW, CFT
Verified Verified
1 Endorsed
Westmount, QC H3Z
I assist clients from 16 and up, who are facing personal challenges due to stress, mental challenges, interpersonal conflicts, grief, burn out, postpartum or any reproductive mental health issues. I also assist couple and families who want to work on their relational dynamic. I guide them into developing concrete skills and tools to improve their functional, psychological and emotional well-being.
I assist clients from 16 and up, who are facing personal challenges due to stress, mental challenges, interpersonal conflicts, grief, burn out, postpartum or any reproductive mental health issues. I also assist couple and families who want to work on their relational dynamic. I guide them into developing concrete skills and tools to improve their functional, psychological and emotional well-being.
(438) 255-2602 View (438) 255-2602
Photo of Frank Salerno, Psychologist in Westmount, QC
Frank Salerno
Psychologist, PhD
Verified Verified
Westmount, QC H3Z
Dear clients, I am the President and co-founder of the Montreal Psychology Center. My specialties include Cognitive Behavior Therapy for Anxiety and Depression. In addition, I completed specialized training in couple therapy. While working as a therapist at Montreal’s Royal Victoria Hospital (2004-2007), I was the co-developer of a workshop for couples entitled “Make Love Better”. This 8-week seminar was designed to help couples improve their relationships by promoting effective communication and enhancing emotional and sexual intimacy. My expertise on couple problems has been sought after by the media (e.g., CJAD, Syd Miller Show).
Dear clients, I am the President and co-founder of the Montreal Psychology Center. My specialties include Cognitive Behavior Therapy for Anxiety and Depression. In addition, I completed specialized training in couple therapy. While working as a therapist at Montreal’s Royal Victoria Hospital (2004-2007), I was the co-developer of a workshop for couples entitled “Make Love Better”. This 8-week seminar was designed to help couples improve their relationships by promoting effective communication and enhancing emotional and sexual intimacy. My expertise on couple problems has been sought after by the media (e.g., CJAD, Syd Miller Show).
(514) 515-9350 View (514) 515-9350
Photo of Stephanie Rajabi, Registered Psychotherapist in Westmount, QC
Stephanie Rajabi
Registered Psychotherapist, MA, GC
Verified Verified
2 Endorsed
Westmount, QC H3Z
Not accepting new clients
If you feel that you are struggling with symptoms of depression, anxiety, low self-esteem, and/or are struggling to maintain healthy relationships, I am here to support you in identifying your needs, as well as developing insight and implementing strategies that promote overall well-being.
If you feel that you are struggling with symptoms of depression, anxiety, low self-esteem, and/or are struggling to maintain healthy relationships, I am here to support you in identifying your needs, as well as developing insight and implementing strategies that promote overall well-being.
(438) 601-3213 View (438) 601-3213
Photo of Westmount Psychological Services, Psychologist in Westmount, QC
Westmount Psychological Services
Psychologist
Verified Verified
Westmount, QC H3Z
It takes tremendous courage to look inside yourself and make changes to improve your life. We're glad you're here and look forward to accompanying you on your journey. Whether you are struggling with despair or anxiety, with your relationships, or with your career, peace and fulfillment is most definitely possible. We can help you find a therapist that is a good fit for you and your needs, and we are committed to adapting our knowledge and expertise for your unique needs. Your wellness is our priority
It takes tremendous courage to look inside yourself and make changes to improve your life. We're glad you're here and look forward to accompanying you on your journey. Whether you are struggling with despair or anxiety, with your relationships, or with your career, peace and fulfillment is most definitely possible. We can help you find a therapist that is a good fit for you and your needs, and we are committed to adapting our knowledge and expertise for your unique needs. Your wellness is our priority
(866) 986-5785 View (866) 986-5785
Photo of Philip Lemieux, Psychologist in Westmount, QC
Philip Lemieux
Psychologist
Verified Verified
Westmount, QC H3Z
All of us have, at times, struggled to live our lives in a way that feels fulfilling. We can become stuck in a cycle of negative thinking, dreary feelings, and ineffectual behaviours. In the midst of the many challenges in life, having someone share part of the journey with you and help provide clarity can be enormously helpful. I am a psychologist with twenty years of experience counselling individuals, leading groups, and supervising therapists-in-training. I have successfully treated a variety of needs and find meaning in working with grief and loss, anxiety, depression, and trauma.
All of us have, at times, struggled to live our lives in a way that feels fulfilling. We can become stuck in a cycle of negative thinking, dreary feelings, and ineffectual behaviours. In the midst of the many challenges in life, having someone share part of the journey with you and help provide clarity can be enormously helpful. I am a psychologist with twenty years of experience counselling individuals, leading groups, and supervising therapists-in-training. I have successfully treated a variety of needs and find meaning in working with grief and loss, anxiety, depression, and trauma.
(438) 500-5375 View (438) 500-5375
Photo of Andy MacDonald in Westmount, QC
Andy MacDonald
MTA, MA
Verified Verified
3 Endorsed
Westmount, QC H3Z
Feeling "stuck", disconnected, or "not normal"? Amidst the complexities of life, it's common to feel discouraged, overwhelmed or a sense of not fitting in. Many people struggle with their mental health without seeking help, and this struggle may lead to addiction, anxiety, depression, poor relationships or low self-worth. The journey to overcome these struggles begins with acknowledging the need for support and continues with learning how to understand and process our emotions. As I am a certified music therapist, we also have the option of using your preferred music as an avenue to deepen our work together.
Feeling "stuck", disconnected, or "not normal"? Amidst the complexities of life, it's common to feel discouraged, overwhelmed or a sense of not fitting in. Many people struggle with their mental health without seeking help, and this struggle may lead to addiction, anxiety, depression, poor relationships or low self-worth. The journey to overcome these struggles begins with acknowledging the need for support and continues with learning how to understand and process our emotions. As I am a certified music therapist, we also have the option of using your preferred music as an avenue to deepen our work together.
(438) 601-3649 View (438) 601-3649
Photo of Rachelle Bayard, Marriage & Family Therapist in Westmount, QC
Rachelle Bayard
Marriage & Family Therapist, MFT, MSW, BSM, PSW
Verified Verified
Westmount, QC H3Z  (Online Only)
Welcome! I am so glad you are here! In my work with clients, I prioritize the therapeutic relationship and believe therapy works best when the therapist and client are partners in exploring the client’s inner world together. My approach is eclectic and combines attachment/ family systems /psycho-dynamics / CBT, RLT, IFS and EFT therapies.
Welcome! I am so glad you are here! In my work with clients, I prioritize the therapeutic relationship and believe therapy works best when the therapist and client are partners in exploring the client’s inner world together. My approach is eclectic and combines attachment/ family systems /psycho-dynamics / CBT, RLT, IFS and EFT therapies.
(438) 801-0367 View (438) 801-0367
Photo of Tali Benaroch, Clinical Social Work/Therapist in Westmount, QC
Tali Benaroch
Clinical Social Work/Therapist, MSW, PSW, ts
Verified Verified
Westmount, QC H3Z
Not accepting new clients
I specialize in providing therapy for adolescents and young adults. My areas of clinical expertise encompass a wide range of challenges including anxiety and depression, eating disorders, emotion regulation, grief and loss, life transitions, adjustment difficulties, and trauma. Through my therapeutic practice, I actively engage with clients, offering a safe and compassionate space where they can explore their thoughts, emotions, and experiences. I utilize evidence-based techniques to empower clients and guide them towards healing, growth, and improved well-being.
I specialize in providing therapy for adolescents and young adults. My areas of clinical expertise encompass a wide range of challenges including anxiety and depression, eating disorders, emotion regulation, grief and loss, life transitions, adjustment difficulties, and trauma. Through my therapeutic practice, I actively engage with clients, offering a safe and compassionate space where they can explore their thoughts, emotions, and experiences. I utilize evidence-based techniques to empower clients and guide them towards healing, growth, and improved well-being.
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Photo of Mariam Elsaadani, Registered Psychotherapist in Westmount, QC
Mariam Elsaadani
Registered Psychotherapist, MA
Verified Verified
Westmount, QC H3Z  (Online Only)
Whatever it is that you have been trying to deal with, in therapy we can develop a better understanding and develop insights that can help you with any of the difficulties that you are facing and to be able to overcome them.
Whatever it is that you have been trying to deal with, in therapy we can develop a better understanding and develop insights that can help you with any of the difficulties that you are facing and to be able to overcome them.
(438) 230-2737 View (438) 230-2737
Photo of Dr. Felicia Kaufman, Psychologist in Westmount, QC
Dr. Felicia Kaufman
Psychologist
Verified Verified
1 Endorsed
Westmount, QC H3Z
I work with older adolescents and adults from ages 17+. I have over 20 years experience and have been in the field of mental health as a private practitioner, clinical supervisor, and director of a mental health agency. My ideal client is open to working hard and works with me in a collaborative way. Issues can be anything from depression, anxiety, life stress, relational issues, personality styles, marital difficulties, etc. The main goal is to effect change through insight. I also have over 20 years of supervisory experience and offer supervision to graduate students and mental health professionals of all levels.
I work with older adolescents and adults from ages 17+. I have over 20 years experience and have been in the field of mental health as a private practitioner, clinical supervisor, and director of a mental health agency. My ideal client is open to working hard and works with me in a collaborative way. Issues can be anything from depression, anxiety, life stress, relational issues, personality styles, marital difficulties, etc. The main goal is to effect change through insight. I also have over 20 years of supervisory experience and offer supervision to graduate students and mental health professionals of all levels.
(438) 700-8619 View (438) 700-8619
Photo of Eric Charles, Registered Psychotherapist in Westmount, QC
Eric Charles
Registered Psychotherapist, MSc(A), MSW, MA, TCF, TS
Verified Verified
2 Endorsed
Westmount, QC H3Z
Not accepting new clients
We come to therapy for many reasons. You may be suffering from constant worry, feelings of worthlessness, shame, the impact of an illness, grief, meaninglessness, or unfulfilling relationships. You may struggle to connect with a loved one and feel profoundly alone even (or especially) with others. You may have a painful piece of your past that robs you of your present. You may just feel stuck in your life and need direction. Or you might be seeking help for other reasons. I’m here to assist you in finding answers that work for you, in healing emotional wounds, and in improving your relationships.
We come to therapy for many reasons. You may be suffering from constant worry, feelings of worthlessness, shame, the impact of an illness, grief, meaninglessness, or unfulfilling relationships. You may struggle to connect with a loved one and feel profoundly alone even (or especially) with others. You may have a painful piece of your past that robs you of your present. You may just feel stuck in your life and need direction. Or you might be seeking help for other reasons. I’m here to assist you in finding answers that work for you, in healing emotional wounds, and in improving your relationships.
(438) 701-8484 View (438) 701-8484
Photo of Cassandra James, Counsellor in Westmount, QC
Cassandra James
Counsellor, MA, ACNN
Verified Verified
3 Endorsed
Westmount, QC H3Z
Welcome your whole self - the joyful, the messy, the doubtful, the misunderstood, the resilient. Together we can create a collaborative space to explore your experiences, needs, and desires, in a way that feels safe and approachable to you. I welcome children (5+), adolescents, and young adults to my practice. I specialize in childhood/adolescent trauma, family dynamics, and youth protection involvement. I welcome individuals on their own journeys, as well as compassionately support caregivers in their desires to be positive therapeutic agents in their children's lives.
Welcome your whole self - the joyful, the messy, the doubtful, the misunderstood, the resilient. Together we can create a collaborative space to explore your experiences, needs, and desires, in a way that feels safe and approachable to you. I welcome children (5+), adolescents, and young adults to my practice. I specialize in childhood/adolescent trauma, family dynamics, and youth protection involvement. I welcome individuals on their own journeys, as well as compassionately support caregivers in their desires to be positive therapeutic agents in their children's lives.
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Photo of Melissa De Riggi, Psychologist in Westmount, QC
Melissa De Riggi
Psychologist, PhD, MA, OPQ
Verified Verified
Westmount, QC H3Z
Waitlist for new clients
Everyone goes through challenges in life. As a licensed psychologist, my aim is to help you navigate these challenges and better understand what is standing in the way of building the life you want to lead. I work primarily with individuals ages 14-29 experiencing a range of concerns, including anxiety, depression, relationship issues, self-injury, trauma, attachment and adjustment to life transitions. I also offer consultations to parents and caregivers looking to support their loved ones.
Everyone goes through challenges in life. As a licensed psychologist, my aim is to help you navigate these challenges and better understand what is standing in the way of building the life you want to lead. I work primarily with individuals ages 14-29 experiencing a range of concerns, including anxiety, depression, relationship issues, self-injury, trauma, attachment and adjustment to life transitions. I also offer consultations to parents and caregivers looking to support their loved ones.
(438) 701-1978 View (438) 701-1978
Photo of Jennifer Persmann, Registered Psychotherapist in Westmount, QC
Jennifer Persmann
Registered Psychotherapist, MA
Verified Verified
Westmount, QC H3Z  (Online Only)
I specialize in treating adults and adolescents (16+) struggling with depression, anxiety, eating disorders, relationships, addictions, sexuality and chronic illness. My clients tell me that therapy works best for them when we take the time to develop a trusting professional relationship in which it becomes possible for us to understand and explore more deeply the inner conflicts, feelings, patterns and obstacles that are causing pain and holding them back. I offer a safe, supportive and non-judgemental space. My clinical approach draws primarily from psychoanalytic psychotherapy, but I also integrate research and training in CBT, mindfulness and family systems theory.
I specialize in treating adults and adolescents (16+) struggling with depression, anxiety, eating disorders, relationships, addictions, sexuality and chronic illness. My clients tell me that therapy works best for them when we take the time to develop a trusting professional relationship in which it becomes possible for us to understand and explore more deeply the inner conflicts, feelings, patterns and obstacles that are causing pain and holding them back. I offer a safe, supportive and non-judgemental space. My clinical approach draws primarily from psychoanalytic psychotherapy, but I also integrate research and training in CBT, mindfulness and family systems theory.
(514) 613-3750 View (514) 613-3750
Photo of Lauren Kolyn, Clinical Social Work/Therapist in Westmount, QC
Lauren Kolyn
Clinical Social Work/Therapist, MSW, TS
Verified Verified
Westmount, QC H3Z
I support people in cultivating their inner strength and wisdom to overcome challenges they are facing. My aim is to help people alleviate past and present suffering– feelings of grief, shame, anger, or anxiety– in order to lead healthier, more empowered and fulfilling lives. In practice, I encourage a collaborative therapeutic relationship, whereby all parties play an active role and clients feel feeling safe and supported to express themselves. With an MSW from McGill, and an ongoing career as a professional artist, I integrate my clinical skills, creativity and intuitive nature into my work.
I support people in cultivating their inner strength and wisdom to overcome challenges they are facing. My aim is to help people alleviate past and present suffering– feelings of grief, shame, anger, or anxiety– in order to lead healthier, more empowered and fulfilling lives. In practice, I encourage a collaborative therapeutic relationship, whereby all parties play an active role and clients feel feeling safe and supported to express themselves. With an MSW from McGill, and an ongoing career as a professional artist, I integrate my clinical skills, creativity and intuitive nature into my work.
(438) 803-6407 View (438) 803-6407

See more therapy options for Westmount

How does your Counsellor compare?

Number of Counsellors in Westmount, QC

100+

Average cost per session

$160

Counsellors in Westmount, QC who prioritize treating:

94% Anxiety
87% Depression
86% Self Esteem
85% Relationship Issues
64% Stress
59% Coping Skills
58% Grief

Average years in practice

14 Years

Top 3 insurances accepted

64% Other
46% SunLife
38% Canada Life | Great-West Life

How Counsellors in Westmount, QC see their clients

74% In Person and Online
26% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary

FAQs - About Therapy and Counselling

How can I find a therapist in Westmount?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.