Therapists in Chicago, IL

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Photo of Rachael Kossy, Licensed Professional Counselor in Chicago, IL
Rachael Kossy
Licensed Professional Counselor, MA, LPC
Verified Verified
Chicago, IL 60625
When feeling down or distressed, finding support can be daunting. I believe that mental health struggles are rooted in relationship disconnection, and seeking someone to talk to and problem solve with is a courageous first act of self-care. In our sessions, we will shine a light on patterns of conflict or emotional reactivity that developed in response to stress and trauma. We will get curious about what is working for you already and where there is room for growth. I will empower you to self-soothe and guide you in deepening relationships in order to find relief. We will work together to create goals that are right for you.
When feeling down or distressed, finding support can be daunting. I believe that mental health struggles are rooted in relationship disconnection, and seeking someone to talk to and problem solve with is a courageous first act of self-care. In our sessions, we will shine a light on patterns of conflict or emotional reactivity that developed in response to stress and trauma. We will get curious about what is working for you already and where there is room for growth. I will empower you to self-soothe and guide you in deepening relationships in order to find relief. We will work together to create goals that are right for you.
(773) 985-4553 View (773) 985-4553
Photo of Kathy Bingham, Psychologist in Chicago, IL
Kathy Bingham
Psychologist, PhD
Verified Verified
Chicago, IL 60625
Are you feeling down, or experiencing negative thoughts? Do you struggle to find a sense of calm? Therapy can help. Are you dealing with relationship difficulties, struggles to balance career and personal life, grief, loss or trauma, adapting to health problems, or searching for personal meaning in life? Sorting out and talking through these issues, along with developing adaptive coping strategies can make a positive difference. As the therapeutic process develops, you may also explore your personal history in relation to current stressors, and develop a greater sense of self understanding and discover ways you want to tweak some "old ways of doing things."
Are you feeling down, or experiencing negative thoughts? Do you struggle to find a sense of calm? Therapy can help. Are you dealing with relationship difficulties, struggles to balance career and personal life, grief, loss or trauma, adapting to health problems, or searching for personal meaning in life? Sorting out and talking through these issues, along with developing adaptive coping strategies can make a positive difference. As the therapeutic process develops, you may also explore your personal history in relation to current stressors, and develop a greater sense of self understanding and discover ways you want to tweak some "old ways of doing things."
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Photo of Sophie Peterson, Clinical Social Work/Therapist in Chicago, IL
Sophie Peterson
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Chicago, IL 60640  (Online Only)
If you have relationship problems, there seems to be this dominant cultural narrative that assumes something is wrong with you. Science provides a more comprehensive perspective: our relationship problems may be rooted in attachment trauma. What happens inside you is more important than what happens to you. If this speaks to you, let's connect.
If you have relationship problems, there seems to be this dominant cultural narrative that assumes something is wrong with you. Science provides a more comprehensive perspective: our relationship problems may be rooted in attachment trauma. What happens inside you is more important than what happens to you. If this speaks to you, let's connect.
(773) 985-5773 View (773) 985-5773
Photo of Hannah Christine Jones, Clinical Social Work/Therapist in Chicago, IL
Hannah Christine Jones
Clinical Social Work/Therapist
Verified Verified
Chicago, IL 60613
I'm a queer psychotherapist who offers individual and relational therapy. I believe mental health is deeply connected to our relationships, our intersectional identities, and our exposure to trauma. By exploring inner narratives, I support clients with building a capacity for emotional regulation and practicing radical self-love. The couples/relationship therapy I offer focuses on identifying how cultural upbringing, identities, needs, and emotions affect our relationships.
I'm a queer psychotherapist who offers individual and relational therapy. I believe mental health is deeply connected to our relationships, our intersectional identities, and our exposure to trauma. By exploring inner narratives, I support clients with building a capacity for emotional regulation and practicing radical self-love. The couples/relationship therapy I offer focuses on identifying how cultural upbringing, identities, needs, and emotions affect our relationships.
(708) 766-9211 View (708) 766-9211
Photo of Valerie Harris, Clinical Social Work/Therapist in Chicago, IL
Valerie Harris
Clinical Social Work/Therapist, LCSW , CADC, CODP
Verified Verified
Chicago, IL 60615  (Online Only)
I believe in a holistic approach to healing understanding the connection of mind, body and spirit. Using a strengths-based perspective, I focus on building resilience and identifying barriers to the healing process in order to achieve desired goals. My background is in community mental health, women's issues, substance abuse, trauma, self-empowerment and coaching. My goal is to help individuals on their journey to find purpose, equanimity, and more joy.
I believe in a holistic approach to healing understanding the connection of mind, body and spirit. Using a strengths-based perspective, I focus on building resilience and identifying barriers to the healing process in order to achieve desired goals. My background is in community mental health, women's issues, substance abuse, trauma, self-empowerment and coaching. My goal is to help individuals on their journey to find purpose, equanimity, and more joy.
(872) 266-2548 View (872) 266-2548
Photo of Tia Shaha, Licensed Professional Counselor in Chicago, IL
Tia Shaha
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Chicago, IL 60601  (Online Only)
My areas of interest include working with adolescents, young adults, and families/couples. In addition, as a South Asian immigrant, I am passionate about working with the BIPOC and immigrant communities to help normalize therapy. I know that these populations often experience struggles specifically relating to their identity and culture and thus I am always working through a culturally competent lens and learning how intersectionality affects one’s mental health. Overall, I help guide those I work with through life challenges, the difficulties of interpersonal relationships, the complex reactions of trauma, and anxiety/stress.
My areas of interest include working with adolescents, young adults, and families/couples. In addition, as a South Asian immigrant, I am passionate about working with the BIPOC and immigrant communities to help normalize therapy. I know that these populations often experience struggles specifically relating to their identity and culture and thus I am always working through a culturally competent lens and learning how intersectionality affects one’s mental health. Overall, I help guide those I work with through life challenges, the difficulties of interpersonal relationships, the complex reactions of trauma, and anxiety/stress.
(312) 847-0832 View (312) 847-0832
Photo of Nina Pernecke, Clinical Social Work/Therapist in Chicago, IL
Nina Pernecke
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60614  (Online Only)
Are you ready for peace? A hallmark of my work is the quickness of the process. What is possible for you? Discover your unshakable core, replacing anxiety, depression and self criticism. Practicing in IL and in WI, and coaching globally, I work with adults who experience panic, esteem, boundary, life, relationship, or performance challenges. Together, we discover how your experience impacts you and to turn it around through the use of powerful methods, which can include hypnosis therapy, and traditional counseling. These methods are also helpful with college students and in my Peaceful Power(tm) Program.
Are you ready for peace? A hallmark of my work is the quickness of the process. What is possible for you? Discover your unshakable core, replacing anxiety, depression and self criticism. Practicing in IL and in WI, and coaching globally, I work with adults who experience panic, esteem, boundary, life, relationship, or performance challenges. Together, we discover how your experience impacts you and to turn it around through the use of powerful methods, which can include hypnosis therapy, and traditional counseling. These methods are also helpful with college students and in my Peaceful Power(tm) Program.
(312) 626-3871 View (312) 626-3871
Photo of Celeste Jackson, Counselor in Chicago, IL
Celeste Jackson
Counselor, PhD, LCPC, NCC
Verified Verified
1 Endorsed
Chicago, IL 60661
One of the greatest things about counseling is that you have everything you need to initiate the change you want to see in your life. I would love to help you navigate in uncovering those resources. I don't have the power to give you anything you don't already have but I can encourage you to empower yourself in discovering those tools you may have forgotten you had or never fully utilized.It is my personal belief that all of us have a purpose and our lives are most fulfilled when we walk in that purpose.
One of the greatest things about counseling is that you have everything you need to initiate the change you want to see in your life. I would love to help you navigate in uncovering those resources. I don't have the power to give you anything you don't already have but I can encourage you to empower yourself in discovering those tools you may have forgotten you had or never fully utilized.It is my personal belief that all of us have a purpose and our lives are most fulfilled when we walk in that purpose.
(773) 378-9659 View (773) 378-9659
Photo of LaConyer Davis, Licensed Professional Counselor in Chicago, IL
LaConyer Davis
Licensed Professional Counselor, EdD, LPC, NCC, CADC
Verified Verified
Chicago, IL 60629  (Online Only)
Do you feel alone even if you are surrounded by family or friends? Have you tried putting yourself out there only to be held back by negative thoughts? Or are there moments when you feel down, and it never goes away? For things like these, it may be difficult to admit that we need help, but if we want to move forward and accomplish goals, the very first step is admitting we need support. Embarking upon therapy can be a rewarding experience. If you need someone to listen and help you stay consistent, I am here for you.
Do you feel alone even if you are surrounded by family or friends? Have you tried putting yourself out there only to be held back by negative thoughts? Or are there moments when you feel down, and it never goes away? For things like these, it may be difficult to admit that we need help, but if we want to move forward and accomplish goals, the very first step is admitting we need support. Embarking upon therapy can be a rewarding experience. If you need someone to listen and help you stay consistent, I am here for you.
(773) 537-4151 View (773) 537-4151
Photo of Beth Hopson, Clinical Social Work/Therapist in Chicago, IL
Beth Hopson
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60611
As a Licensed Clinical Social Worker, I have specialized in working with children and families for the past 18 years. Currently, as a psychiatric therapist at a local children's hospital, I provide individual and family therapy to children and adolescents struggling with acute needs, including depression, anxiety and behavioral concerns. I primarily work within the Cognitive Behavioral Model, with a view to helping children and adolescents obtain the skills necessary to become healthy and happy adults.
As a Licensed Clinical Social Worker, I have specialized in working with children and families for the past 18 years. Currently, as a psychiatric therapist at a local children's hospital, I provide individual and family therapy to children and adolescents struggling with acute needs, including depression, anxiety and behavioral concerns. I primarily work within the Cognitive Behavioral Model, with a view to helping children and adolescents obtain the skills necessary to become healthy and happy adults.
(773) 840-7910 View (773) 840-7910
Photo of Get Your Mind Right Therapy Services , Marriage & Family Therapist in Chicago, IL
Get Your Mind Right Therapy Services
Marriage & Family Therapist, MS, LMFT
Verified Verified
Chicago, IL 60653  (Online Only)
I AM a Professional Questioner, Listener, and Change Agent! Curator of Get Your Mind Right Therapy Services LLC., we work with Pastors/Wives, Ministers, Couples, and Adult Individuals. Our motto: ‘A Healed Mind Leads to a Healed Life’. We expose unhealthy thoughts, behaviors, and patterns helping you create healthy ones, so you can live a fulfilling and productive life! We believe in healing both Naturally and Spiritually! We provide a Confidential and Space of Safety for you to process. We work heavily with the Church Community and understand some of the misconceptions and thoughts people have been taught regarding God and therapy!
I AM a Professional Questioner, Listener, and Change Agent! Curator of Get Your Mind Right Therapy Services LLC., we work with Pastors/Wives, Ministers, Couples, and Adult Individuals. Our motto: ‘A Healed Mind Leads to a Healed Life’. We expose unhealthy thoughts, behaviors, and patterns helping you create healthy ones, so you can live a fulfilling and productive life! We believe in healing both Naturally and Spiritually! We provide a Confidential and Space of Safety for you to process. We work heavily with the Church Community and understand some of the misconceptions and thoughts people have been taught regarding God and therapy!
(773) 232-3465 View (773) 232-3465
Photo of Courtney Vogt, Clinical Social Work/Therapist in Chicago, IL
Courtney Vogt
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Chicago, IL 60661
For a long time, life has felt extremely difficult for you. Maybe you’re feeling frustrated because on the surface, everything looks good and your life “could be worse.” “It's fine. I'm fine. Everything is fine!” has become your inner dialogue. However, feelings of tension, exhaustion and burn-out are present. Friends and family are not noticing your pain as you have mastered hiding it, leading to confusing feelings of loneliness, resentment, guilt and shame. Perhaps deep down you know you want to live your life authentically, however, are unsure of where to begin.
For a long time, life has felt extremely difficult for you. Maybe you’re feeling frustrated because on the surface, everything looks good and your life “could be worse.” “It's fine. I'm fine. Everything is fine!” has become your inner dialogue. However, feelings of tension, exhaustion and burn-out are present. Friends and family are not noticing your pain as you have mastered hiding it, leading to confusing feelings of loneliness, resentment, guilt and shame. Perhaps deep down you know you want to live your life authentically, however, are unsure of where to begin.
(773) 923-3951 View (773) 923-3951
Photo of Dee Anne Reimers, Licensed Clinical Professional Counselor in Chicago, IL
Dee Anne Reimers
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Chicago, IL 60611  (Online Only)
Hello, my name is Dee Anne, and I would like to thank you for taking the time to look at my profile. I graduated from the University of Illinois at Chicago with my MA in Art Therapy, and have been a licensed counselor since 1999, mostly in community mental health settings. Over the years I have gained experience working with people struggling with mental health disorders, grief & loss, stress management, trauma, adjusting to life transitions, relationship difficulties, self-esteem, Autism Spectrum Disorder and behavioral difficulties.
Hello, my name is Dee Anne, and I would like to thank you for taking the time to look at my profile. I graduated from the University of Illinois at Chicago with my MA in Art Therapy, and have been a licensed counselor since 1999, mostly in community mental health settings. Over the years I have gained experience working with people struggling with mental health disorders, grief & loss, stress management, trauma, adjusting to life transitions, relationship difficulties, self-esteem, Autism Spectrum Disorder and behavioral difficulties.
(872) 213-7214 View (872) 213-7214
Photo of Erik A Giles, Clinical Social Work/Therapist in Chicago, IL
Erik A Giles
Clinical Social Work/Therapist, MSW, Pre-Lic
Verified Verified
5 Endorsed
Chicago, IL 60647
After 25 years in the corporate world, I love being a therapist! I came to this work to be authentic, direct, and conversational. I get that it feels weird to tell some stranger what’s bothering you… or worse the things you feel like you are screwing up. Often my clients tell me that after only the first session, they sleep better and finally feel like they aren’t floating or worse drowning in feelings they don’t know how to process. That is what I do. We’re going to address that and yes, I’ll be direct with you if there’s things you can change. I don’t have all the answers but together we can find ways to make things better.
After 25 years in the corporate world, I love being a therapist! I came to this work to be authentic, direct, and conversational. I get that it feels weird to tell some stranger what’s bothering you… or worse the things you feel like you are screwing up. Often my clients tell me that after only the first session, they sleep better and finally feel like they aren’t floating or worse drowning in feelings they don’t know how to process. That is what I do. We’re going to address that and yes, I’ll be direct with you if there’s things you can change. I don’t have all the answers but together we can find ways to make things better.
(312) 626-4334 View (312) 626-4334
Photo of Pasquail Cook, Clinical Social Work/Therapist in Chicago, IL
Pasquail Cook
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60605  (Online Only)
You need someone to talk to that you can trust. Has stress, anxiety or other mixed issues affected your daily functioning or well-being? Do you desire to improve your relationships and overcome life’s stressors? Things haven't been working for a while and you are ready for change. You are ready to discover your most authentic self.
You need someone to talk to that you can trust. Has stress, anxiety or other mixed issues affected your daily functioning or well-being? Do you desire to improve your relationships and overcome life’s stressors? Things haven't been working for a while and you are ready for change. You are ready to discover your most authentic self.
(312) 667-4097 View (312) 667-4097
Photo of Silvana Loka, Psychologist in Chicago, IL
Silvana Loka
Psychologist, PhD
Verified Verified
Chicago, IL 60613
Are you tired of feeling anxious? Feeling stuck or overwhelmed ? You are not your anxiety. But somedays it feels like your anxiety is running the show. Lately, it seems like your mood controls all aspects of your life. As soon as you open your eyes in the morning, you are already feeling anxious and exhausted! You have tried many things to find relief and have done your best to figure it out on your own. A part of you, worries that you are stuck with this for life, while another part of you knows it can get better. You are tired of feeling stressed, overwhelmed, and avoiding situations this is your opportunity to change your life.
Are you tired of feeling anxious? Feeling stuck or overwhelmed ? You are not your anxiety. But somedays it feels like your anxiety is running the show. Lately, it seems like your mood controls all aspects of your life. As soon as you open your eyes in the morning, you are already feeling anxious and exhausted! You have tried many things to find relief and have done your best to figure it out on your own. A part of you, worries that you are stuck with this for life, while another part of you knows it can get better. You are tired of feeling stressed, overwhelmed, and avoiding situations this is your opportunity to change your life.
(815) 365-3608 View (815) 365-3608
Photo of Rose Carol, Licensed Professional Counselor in Chicago, IL
Rose Carol
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Chicago, IL 60602  (Online Only)
Whatever the obstacle - fear to move forward, nagging self-doubt, or a harsh inner critic that tells you that you can't do it, I'm here to help you get unstuck! I'm passionate about working with adults affected by anxiety, depression, stress, and trauma as well as those wanting to focus on personal growth and relational issues. I have a background in Executive Functioning Coaching and Holistic Health Coaching, and expertise in a variety of approaches including Psychodynamic Psychotherapy, Depth Psychology, Cognitive Behavioral Therapy, Inner Child Healing, Somatic/Body Work, and Meditation.
Whatever the obstacle - fear to move forward, nagging self-doubt, or a harsh inner critic that tells you that you can't do it, I'm here to help you get unstuck! I'm passionate about working with adults affected by anxiety, depression, stress, and trauma as well as those wanting to focus on personal growth and relational issues. I have a background in Executive Functioning Coaching and Holistic Health Coaching, and expertise in a variety of approaches including Psychodynamic Psychotherapy, Depth Psychology, Cognitive Behavioral Therapy, Inner Child Healing, Somatic/Body Work, and Meditation.
(312) 376-2805 View (312) 376-2805
Photo of Seema Shah, Clinical Social Work/Therapist in Chicago, IL
Seema Shah
Clinical Social Work/Therapist, LCSW, TFCBT
Verified Verified
2 Endorsed
Chicago, IL 60661  (Online Only)
Life is a work in progress, and progress isn't always a linear path. It's inevitable to have hurdles along the way, and we sometimes need support to better cope with these hurdles. I'm a firm believer in You being the most important person in Your life. You matter most, you know yourself best, and are the star of your life story. I want to be able to offer an empathetic, nonjudgmental, and safe space for you to process your thoughts and feelings, adding a bit of humor along the way. I want to be along side with you, to help you see your own strength, and work collaboratively with you to help cope with the daily hurdles of life.
Life is a work in progress, and progress isn't always a linear path. It's inevitable to have hurdles along the way, and we sometimes need support to better cope with these hurdles. I'm a firm believer in You being the most important person in Your life. You matter most, you know yourself best, and are the star of your life story. I want to be able to offer an empathetic, nonjudgmental, and safe space for you to process your thoughts and feelings, adding a bit of humor along the way. I want to be along side with you, to help you see your own strength, and work collaboratively with you to help cope with the daily hurdles of life.
(312) 818-3220 View (312) 818-3220
Photo of Robert L. Finke, Psychologist in Chicago, IL
Robert L. Finke
Psychologist, PhD
Verified Verified
1 Endorsed
Chicago, IL 60613
I am a licensed clinical psychologist who has worked with children, adolescents, and families for over 15 years. I have extensive experience working with a variety of emotional and behavioral concerns (i.e., adjustment issues, anxiety, depression, mood problems, low self-esteem, peer issues, identity development, parent-child conflicts, attention problems, oppositional behaviors, and behavior management). I also work with young adults, focusing on stress management, life transitions, difficulties with romantic and peer relationships, family conflict, and struggles with identity that often occur in early adulthood.
I am a licensed clinical psychologist who has worked with children, adolescents, and families for over 15 years. I have extensive experience working with a variety of emotional and behavioral concerns (i.e., adjustment issues, anxiety, depression, mood problems, low self-esteem, peer issues, identity development, parent-child conflicts, attention problems, oppositional behaviors, and behavior management). I also work with young adults, focusing on stress management, life transitions, difficulties with romantic and peer relationships, family conflict, and struggles with identity that often occur in early adulthood.
(312) 436-1316 View (312) 436-1316
Photo of Emily Lustig, Clinical Social Work/Therapist in Chicago, IL
Emily Lustig
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60602
Therapy is an opportunity to explore how to heal in order to live an empowered and fulfilling life. If you are feeling anxious and overwhelmed from your day-to-day or recovering from a traumatic event, therapy can be a supportive space to explore various avenues for healing and growth. In our collaborative space we will identify what brings you a true sense of joy and belonging as well as practical skills for managing life stressors. My role in the therapeutic relationship is to act as a curious observer - to reflect back what I notice and to broaden our shared understanding of your experiences.
Therapy is an opportunity to explore how to heal in order to live an empowered and fulfilling life. If you are feeling anxious and overwhelmed from your day-to-day or recovering from a traumatic event, therapy can be a supportive space to explore various avenues for healing and growth. In our collaborative space we will identify what brings you a true sense of joy and belonging as well as practical skills for managing life stressors. My role in the therapeutic relationship is to act as a curious observer - to reflect back what I notice and to broaden our shared understanding of your experiences.
(312) 313-0312 View (312) 313-0312

How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
89% Depression
79% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
59% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.