Zosia Pardela

Counsellor, MCouns

Email Us

0800 447 264 x24 Call Us

Email Us

Zosia Pardela

Counsellor, MCouns (she, her)

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

108 The Terrace, Wellington 6011

Call Us

Available both in-person and online

108 The Terrace Wellington 6011

Website

Let's Connect 0800 447 264 x24

Kia ora, welcome to this safe space for healing from anxiety, overwhelm or trauma. I offer specialist therapy for adults who overthink and struggle to switch off, find it hard to set boundaries, feel not good enough despite trying hard and feel overwhelmed in relationships. Many of my clients identify as people-pleasers and perfectionists who struggle in relationships. I have experience helping high-achievers who worry they’re “not enough” find calm and self-compassion.

In the first session we will learn what is important for you and discuss the direction for our work together. We will meet at a regular time weekly (recommended) or fortnightly and gently address what is happening in your life right now. Everything you share with me is confidential and met with compassion.

I offer guidance of a qualified, trained professional who has been through the therapy process and knows the courage it takes to start therapy. If you’re ready to feel better, e-mail me now to book your free 30-minute consultation. I’d love to chat and see how I can help you on your journey and answer your questions.

Call or Email Zosia Pardela now for a free 15 minute consultation - 0800 447 264 x24

Practice at a Glance

Available both in-person and online

Zosia Pardela Counselling

108 The Terrace

Wellington 6011 map

0800 447 264 x24

Website

I offer therapy sessions in-person in Wellington CBD or online. I'm availble from Monday to Friday 8:30am-4:30pm.

I specialize in Anxiety, Stress and Trauma and PTSD

$175 Per Session

Individual one-on-one therapy

Welcome and well done on being here and looking for help - getting started is often the hardest part!

Let's Connect 0800 447 264 x24

Practice at a Glance

Available both in-person and online

Zosia Pardela Counselling

108 The Terrace

Wellington 6011 map

0800 447 264 x24

Website

I offer therapy sessions in-person in Wellington CBD or online. I'm availble from Monday to Friday 8:30am-4:30pm.

I specialize in Anxiety, Stress and Trauma and PTSD

$175 Per Session

Individual one-on-one therapy

Welcome and well done on being here and looking for help - getting started is often the hardest part!

Finances

Fees

Individual Sessions $175

Payment Methods

Bank transfer

My fee is $175 for a 60 minute session. I offer invoices for insurance and WINZ funding. I am not able to accept ACC clients at the moment.

Zosia Pardela

Counsellor, MCouns

Call or Email us for a free 15 minute consultation now - 0800 447 264 x24

My fee is $175 for a 60 minute session. I offer invoices for insurance and WINZ funding. I am not able to accept ACC clients at the moment.

Zosia Pardela

Counsellor, MCouns

Call or Email us for a free 15 minute consultation now - 0800 447 264 x24

Qualifications

Counsellor: Zofia (Zosia) Pardela

Verified by Psychology Today Diploma from Massey University Zofia (Zosia) Pardela

Additional Credentials

Certificate from IFS Institute Level 1 training / 2023

Certificate from Polyvagal Institute Foundations of Polyvagal Practice / 2021

I am a registered counsellor with a Masters degree in Psychology and a Masters degree in Counselling. I hold certifications in trauma-informed therapy, IFS therapy and polyvagal theory. As feminist and an LGBTQIA ally, I bring cultural sensitivity, warmth and inclusivity to my work.

Zosia Pardela

Counsellor, MCouns

Call or Email us for a free 15 minute consultation now - 0800 447 264 x24

Zosia Pardela

Counsellor, MCouns

Call or Email us for a free 15 minute consultation now - 0800 447 264 x24

Specialties and Expertise

Top Specialties

Anxiety
Stress
Trauma and PTSD

Expertise

Coping Skills
Depression
Emotional Disturbance
LGBTQ
Life Transitions
Mood Disorders
Peer Relationships
Relationship Issues
Self Esteem

I have experience helping clients with anxiety, depression, stress, perfectionism, self-criticism, people-pleasing, emotional dysregulation and related difficulties in their life. If you'd like to feel able to manage your anxiety triggers, communicate your needs without guilt and set and respect your own boundaries, I'd love to connect with you and find a way to help you get there.

Zosia Pardela

Counsellor, MCouns

Call or Email us for a free 15 minute consultation now - 0800 447 264 x24

Zosia Pardela

Counsellor, MCouns

Call or Email us for a free 15 minute consultation now - 0800 447 264 x24

Endorsement

Julian Grant

Counsellor, MA, NZAC - Provisional

While Zofia is a lovely person, the thing that sticks out about her is her intelligence and insight. Zofia has so much knowledge and experience, she has the ability to see things for what they really are. You will be lucky to have such a great counsellor.

Client Focus

Age

Adults

Participants

Individuals

Communities

Queer Allied ,

Racial Justice Allied

Age

Adults

Participants

Individuals

Communities

Queer Allied ,

Racial Justice Allied

Treatment Approach

Types of Therapy

Art Therapy
Coaching
Culturally Sensitive
Dialectical Behaviour (DBT)
Expressive Arts
Integrative
Internal Family Systems (IFS)
Interpersonal
Multicultural
Person-Centred
Relational
Somatic
Trauma Focused

I offer a variety of approaches to therapy - whether you need to solve a specific problem, heal painful wounds from the past, or work towards a goal, I will adapt to best suit your needs. I will share strategies and offer a compassionate space to help you befriend your emotions and reach your goals in a trauma-informed, safe way.

Zosia Pardela

Counsellor, MCouns

Call or Email us for a free 15 minute consultation now - 0800 447 264 x24

Zosia Pardela

Counsellor, MCouns

Call or Email us for a free 15 minute consultation now - 0800 447 264 x24