Zosia Pardela
Counsellor, MPsych (she, her)
Verified by Psychology Today Verified by Psychology Today
Wellington 6011
Connect with Zosia Pardela
Kia ora and welcome to this corner of the internet where all parts of you are welcome! Life can be messy and I have a tonne of compassion for all the funky and painful emotions that are a part of our human experience. I offer trauma-sensitive therapy informed by IFS and Polyvagal Theory and tailored to your unique needs. I also draw from Māori approaches and art therapy tools.
I really welcome all parts of you - those who are constantly overwhelmed, keep setting higher goals but still worry you're not good enough, the ones who make you small to please other people, are welcome here - we leave no one at the door.
For counselling to work well, it's so important it is to find someone you feel safe with. Please get in touch, I'd love to chat and see how I can help you on your journey and answer your questions.
Email Zosia Pardela now for a free 15 minute consultation
Connect with Zosia Pardela
Finances
Fees
- Individual Sessions $150
Payment Methods
Bank transfer Zosia Pardela
Counsellor, MPsych
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Qualifications
- Verified by Psychology Today Diploma from Massey University Zofia (Zosia) Pardela
- Certificate from IFS Institute Level 1 training / 2023
- Certificate from Polyvagal Institute Foundations of Polyvagal Practice / 2021
Counsellor: Zofia (Zosia) Pardela
Additional Credentials
Zosia Pardela
Counsellor, MPsych
Email us for a free 15 minute consultation now.
Specialties and Expertise
Top Specialties
- Anxiety
- Stress
- Trauma and PTSD
Expertise
- Coping Skills
- Depression
- Emotional Disturbance
- LGBTQ
- Life Transitions
- Mood Disorders
- Peer Relationships
- Relationship Issues
- Self Esteem
Zosia Pardela
Counsellor, MPsych
Email us for a free 15 minute consultation now.
Client Focus
Age
Adults
Participants
Individuals
Communities
Queer Allied ,
Racial Justice Allied
Age
Adults
Participants
Individuals
Communities
Queer Allied ,
Racial Justice Allied
Treatment Approach
Types of Therapy
- Art Therapy
- Coaching
- Integrative
- Internal Family Systems (IFS)
- Multicultural
- Person-Centred
- Somatic
- Trauma Focused
Zosia Pardela
Counsellor, MPsych
Email us for a free 15 minute consultation now.
Location
Nearby Areas
Cities/Towns
Counties
Zosia Pardela
Counsellor, MPsych