Cognitive Behavioural (CBT) Therapists in Tuakau
Based in the heart of the Waikato, we support children aged 6 to 16 years to thrive in their learning and development with compassionate, evidence-based psychological care. We work closely with whānau and schools to understand each child's unique strengths and challenges, to identify learning differences, support wellbeing and offer practical recommendations for home, school and community settings, so that every child may reach their full potential.
Based in the heart of the Waikato, we support children aged 6 to 16 years to thrive in their learning and development with compassionate, evidence-based psychological care. We work closely with whānau and schools to understand each child's unique strengths and challenges, to identify learning differences, support wellbeing and offer practical recommendations for home, school and community settings, so that every child may reach their full potential.
Kia Ora Koutou,
Ngā mihi maioha ki a koutou, He Uri ahau noo Waikato
As a Māori cultural-practising counsellor, I walk alongside individuals and whānau with compassion, humility, and respect. My mahi is shaped by the teachings of my tūpuna and the strength of my whakapapa. I believe healing happens when people feel heard, valued, and connected — to themselves, to others, and to the wider world around them. I strive to create a warm, safe space where your story can unfold, your mana is upheld, and your journey forward is supported through both therapeutic practice and te ao Māori principles.
E tukuna au taku mihi kia koutou katoa.
Kia Ora Koutou,
Ngā mihi maioha ki a koutou, He Uri ahau noo Waikato
As a Māori cultural-practising counsellor, I walk alongside individuals and whānau with compassion, humility, and respect. My mahi is shaped by the teachings of my tūpuna and the strength of my whakapapa. I believe healing happens when people feel heard, valued, and connected — to themselves, to others, and to the wider world around them. I strive to create a warm, safe space where your story can unfold, your mana is upheld, and your journey forward is supported through both therapeutic practice and te ao Māori principles.
E tukuna au taku mihi kia koutou katoa.
Online Therapists
I bring a wealth of international experience, having lived and worked in seven countries across three continents. This has given me a unique perspective and a diverse skill set that allows me to connect with clients from a wide range of backgrounds.
I bring a wealth of international experience, having lived and worked in seven countries across three continents. This has given me a unique perspective and a diverse skill set that allows me to connect with clients from a wide range of backgrounds.
Hi and welcome. My name is Tracy and I have been a counsellor since 2015.
I have a love for people and the life they live. I want to assist you to make the change you desire. I am an empathetic and kind counsellor. I work collaboratively with you to make change that you want. Inside of us all are the answers to our questions, and I will work alongside you to discover your answers to these questions and new ways of being. Come as you are and find a safe place to stay a while.
Hi and welcome. My name is Tracy and I have been a counsellor since 2015.
I have a love for people and the life they live. I want to assist you to make the change you desire. I am an empathetic and kind counsellor. I work collaboratively with you to make change that you want. Inside of us all are the answers to our questions, and I will work alongside you to discover your answers to these questions and new ways of being. Come as you are and find a safe place to stay a while.
Travel as light as possible. It is good to talk, whether it is to have a place to vent, work on personal growth or to address more serious issues or need work on your relationships. I offer online therapy to young adults to adults. Individuals, couples and teams. Therapy is confidential. Online therapy offers options that you can consult from your private sitting room or office and it saves travel time. After hours online consultations available. Please send me an email to book an appointment.
Travel as light as possible. It is good to talk, whether it is to have a place to vent, work on personal growth or to address more serious issues or need work on your relationships. I offer online therapy to young adults to adults. Individuals, couples and teams. Therapy is confidential. Online therapy offers options that you can consult from your private sitting room or office and it saves travel time. After hours online consultations available. Please send me an email to book an appointment.
Therapy is a specialized conversation, which is both a science and an art. It creates a deep relational connection and a safe space, where we can heal, grow stronger, or just move forward. We do this by discovering who we are, what we want, and how to get there. I am passionate about meeting people, journeying with them, facilitating change, and watching as they become more at ease within themself, with others, their world, and spirituality.
Therapy is a specialized conversation, which is both a science and an art. It creates a deep relational connection and a safe space, where we can heal, grow stronger, or just move forward. We do this by discovering who we are, what we want, and how to get there. I am passionate about meeting people, journeying with them, facilitating change, and watching as they become more at ease within themself, with others, their world, and spirituality.
Ai is a director, ACC Registered Trauma Therapist, supervisor,EAP therapist, EMDR therapist,Mental health first aid instructor, Domestic violence and LTBTQIA+ advocate, NZAC qualified counsellor and social worker (Registered both in New Zealand and Japan). Ai can undertake counselling in either English or Japanese. Ai works with groups and individuals including, adults, children and adolescents. Her experts are trauma, loss& grief,mental health, addiction, domestic violence, suicidal intervention, and LGBTQ+. Ai is a member of Auckland Rainbow, and has a strong passion for helping queer clients, their whānau, and the community.
Ai is a director, ACC Registered Trauma Therapist, supervisor,EAP therapist, EMDR therapist,Mental health first aid instructor, Domestic violence and LTBTQIA+ advocate, NZAC qualified counsellor and social worker (Registered both in New Zealand and Japan). Ai can undertake counselling in either English or Japanese. Ai works with groups and individuals including, adults, children and adolescents. Her experts are trauma, loss& grief,mental health, addiction, domestic violence, suicidal intervention, and LGBTQ+. Ai is a member of Auckland Rainbow, and has a strong passion for helping queer clients, their whānau, and the community.
CBT, ACT & Solution Based Therapy, Imago Relationship Therapy for Couples
Good on you for reaching out, that’s the first step! The Progress of Counselling is a Professional Imitate Relationship, where we can walk through suffering, depression, grief, whanau breakdowns, parenting issues, together. If you are suffering, struggling and wanting help, reach out and together we can work to make positive changes. No Judgement, Everyone Welcome.
CBT, ACT & Solution Based Therapy, Imago Relationship Therapy for Couples
Good on you for reaching out, that’s the first step! The Progress of Counselling is a Professional Imitate Relationship, where we can walk through suffering, depression, grief, whanau breakdowns, parenting issues, together. If you are suffering, struggling and wanting help, reach out and together we can work to make positive changes. No Judgement, Everyone Welcome.
Dr. Chris Neuenfeldt is a registered Clinical Psychologist and member of the New Zealand Psychological Society. He completed his studies in Colorado before moving to Aotearoa New Zealand in 2018. Since then, he has practiced in Wellington and Napier, working with clients of all ages. He completed EMDRIA approved Level 1 & 2 pieces of training in 2010 and has advanced training in EMDR and substance use, recent traumatic events, group applications of EMDR, and performance enhancement utilising EMDR.
Dr. Chris Neuenfeldt is a registered Clinical Psychologist and member of the New Zealand Psychological Society. He completed his studies in Colorado before moving to Aotearoa New Zealand in 2018. Since then, he has practiced in Wellington and Napier, working with clients of all ages. He completed EMDRIA approved Level 1 & 2 pieces of training in 2010 and has advanced training in EMDR and substance use, recent traumatic events, group applications of EMDR, and performance enhancement utilising EMDR.
Specialisations: Mental Health, Burnout, Anxiety, Depression, Life Changes, Trauma, Motivation, Sleep, Addiction, Post traumatic Stress Disorder (PTSD), Bullying and Assertiveness, Behaviour Change, Grief and Loss, Chronic Pain, Specific Phobias, Work Related Stress, and Relationship issues.
ACC Sensitive Claims Provider /
Victim Support (Manaaki Tāngata) Provider
Specialisations: Mental Health, Burnout, Anxiety, Depression, Life Changes, Trauma, Motivation, Sleep, Addiction, Post traumatic Stress Disorder (PTSD), Bullying and Assertiveness, Behaviour Change, Grief and Loss, Chronic Pain, Specific Phobias, Work Related Stress, and Relationship issues.
ACC Sensitive Claims Provider /
Victim Support (Manaaki Tāngata) Provider
Life can throw us all sorts of challenging experiences, and at times we can get stuck - in mood, behaviours, relationships and in unhelpful patterns or ways of coping. It can be hard to know how to navigate through these difficulties. Psychological therapy is about making sense and meaning from events and discovering new ways of relating to ourselves and to others. I provide therapy according to your goals and needs with the intention of helping you being closer to the person you want to be and be doing the things that are important to you.
Life can throw us all sorts of challenging experiences, and at times we can get stuck - in mood, behaviours, relationships and in unhelpful patterns or ways of coping. It can be hard to know how to navigate through these difficulties. Psychological therapy is about making sense and meaning from events and discovering new ways of relating to ourselves and to others. I provide therapy according to your goals and needs with the intention of helping you being closer to the person you want to be and be doing the things that are important to you.
One of my most used types of therapy is CBT.
My approach focuses on giving attention to the emotional and the practical. This begins in offering a space to share your issues and concerns around what has led you to counselling and how they may be impacting you in life. We can then explore what is important to you and what your expectations of therapy are. Based on this discussion and understanding, we will strategize towards goals and outcomes that will formulate a plan you feel comfortable with, holding space for emotional processing along the way.
One of my most used types of therapy is CBT.
My approach focuses on giving attention to the emotional and the practical. This begins in offering a space to share your issues and concerns around what has led you to counselling and how they may be impacting you in life. We can then explore what is important to you and what your expectations of therapy are. Based on this discussion and understanding, we will strategize towards goals and outcomes that will formulate a plan you feel comfortable with, holding space for emotional processing along the way.
Kia ora, I'm Andy. I'm here to walk with you as you process your experiences. There are times in our lives where it can help to have someone to talk to, who can listen with empathy and confidentiality. I can help you access your knowledge of yourself, your struggles, your hopes, your choices and your next steps. Come as you are and be met with acceptance and safety no matter your background, gender, cultural and spiritual identity, or ethnicity. You have found a Safe Place. www.safeplacecounselling.co.nz
Kia ora, I'm Andy. I'm here to walk with you as you process your experiences. There are times in our lives where it can help to have someone to talk to, who can listen with empathy and confidentiality. I can help you access your knowledge of yourself, your struggles, your hopes, your choices and your next steps. Come as you are and be met with acceptance and safety no matter your background, gender, cultural and spiritual identity, or ethnicity. You have found a Safe Place. www.safeplacecounselling.co.nz
I am a registered (NZPB) clinical psychologist (with a full New Zealand Psychological Society membership). I also hold full membership with EMDRNZ. My interests lie in adolescents and adults with psychological needs such as trauma, addictions, relationship difficulties, anxiety, depression, and adjustment.
I am a registered (NZPB) clinical psychologist (with a full New Zealand Psychological Society membership). I also hold full membership with EMDRNZ. My interests lie in adolescents and adults with psychological needs such as trauma, addictions, relationship difficulties, anxiety, depression, and adjustment.
Kia Ora, I'm Paula I am a counsellor based in Aotearoa New Zealand and a qualified psychologist trained overseas. I have been helping people who may be feeling overwhelmed, stuck, or emotionally exhausted. Many have experienced trauma, abuse, grief, anxiety, or difficult life transitions and are looking for a safe space to process what they have been carrying. They want to understand themselves better, feel more in control of their emotions, and move forward with greater confidence and balance. Often, they are seeking healing, clarity, and the opportunity to rebuild a sense of safety within themselves and their lives.
Kia Ora, I'm Paula I am a counsellor based in Aotearoa New Zealand and a qualified psychologist trained overseas. I have been helping people who may be feeling overwhelmed, stuck, or emotionally exhausted. Many have experienced trauma, abuse, grief, anxiety, or difficult life transitions and are looking for a safe space to process what they have been carrying. They want to understand themselves better, feel more in control of their emotions, and move forward with greater confidence and balance. Often, they are seeking healing, clarity, and the opportunity to rebuild a sense of safety within themselves and their lives.
My work is informed by CBT, DBT, and mindfulness practices.
Over 20 years of clinical psychology I have found if you are seeking personal growth and better relationships then we could be a good fit. I work with adults on issues including anxiety and shame, the long-term effects of trauma, navigating big life changes or difficult relationships, and patterns like self-critical thinking and self-sabotage.
When we understand ourselves better, we become more effective at building a life that aligns with what matters most to us. A stronger connection with ourselves can guide us, help heal old wounds, soothe strong emotions, and we feel less alone.
My work is informed by CBT, DBT, and mindfulness practices.
Over 20 years of clinical psychology I have found if you are seeking personal growth and better relationships then we could be a good fit. I work with adults on issues including anxiety and shame, the long-term effects of trauma, navigating big life changes or difficult relationships, and patterns like self-critical thinking and self-sabotage.
When we understand ourselves better, we become more effective at building a life that aligns with what matters most to us. A stronger connection with ourselves can guide us, help heal old wounds, soothe strong emotions, and we feel less alone.
Do you have worries for your child's behaviour, relationships, or emotional wellbeing?
I provide evidence-based support for parents and their children aged between 0-18.
Challenges I can support parents with: •Understanding and responding to your child's behaviour and emotions •Difficulties within your relationship with your child •Understanding and coping with challenges that parenting brings up for you. E.G. certain triggers or patterns of behaviour in your parenting.
Challenges I can support children/young people with: •Emotional issues (anger, anxiety, low mood, trauma), behaviour problems, and social difficulties
Do you have worries for your child's behaviour, relationships, or emotional wellbeing?
I provide evidence-based support for parents and their children aged between 0-18.
Challenges I can support parents with: •Understanding and responding to your child's behaviour and emotions •Difficulties within your relationship with your child •Understanding and coping with challenges that parenting brings up for you. E.G. certain triggers or patterns of behaviour in your parenting.
Challenges I can support children/young people with: •Emotional issues (anger, anxiety, low mood, trauma), behaviour problems, and social difficulties
My approach is pluralistic, drawing from person centred therapy, narrative therapy, CBT, DBT, mindfulness, motivational interviewing, harm minimisation, and strengths based practice.
I work with people carrying pōuri (depression), trauma, or pressure within relationships and whānau. When these experiences sit too long, they can weigh on the wairua and affect identity, connection, and direction in life.
Our first sessions create space for honest kōrero, where your story is heard with manaaki and respect. Together we unpack what you’ve been carrying and begin restoring balance.
Guided by te ao Māori values, the work strengthens mauri, clarity, and sense of self. Many people begin to feel the heaviness lift within the first few weeks as understanding grows and a clearer path forward begins to emerge.
My approach is pluralistic, drawing from person centred therapy, narrative therapy, CBT, DBT, mindfulness, motivational interviewing, harm minimisation, and strengths based practice.
I work with people carrying pōuri (depression), trauma, or pressure within relationships and whānau. When these experiences sit too long, they can weigh on the wairua and affect identity, connection, and direction in life.
Our first sessions create space for honest kōrero, where your story is heard with manaaki and respect. Together we unpack what you’ve been carrying and begin restoring balance.
Guided by te ao Māori values, the work strengthens mauri, clarity, and sense of self. Many people begin to feel the heaviness lift within the first few weeks as understanding grows and a clearer path forward begins to emerge.
I use Cognitive Behavioural Therapy ( CBT), Solutions Focussed Therapy (SFT) with a Trauma Informed care (TIC) approach in my practice, depending on your needs.
I am a registered counsellor, ACC sensitive claims counsellor, EDMR therapist, Psychotherapist student, Clinical Nutritionist and Naturopath. I have a holistic approach to mental health and also facilitate many different mental health workshops and events. I also provide supervision for ACC sensitive claims providers.
I offer a non-judgemental, supportive, and collaborative space to express and be curious to help you reclaim your authentic self.
I use Cognitive Behavioural Therapy ( CBT), Solutions Focussed Therapy (SFT) with a Trauma Informed care (TIC) approach in my practice, depending on your needs.
I am a registered counsellor, ACC sensitive claims counsellor, EDMR therapist, Psychotherapist student, Clinical Nutritionist and Naturopath. I have a holistic approach to mental health and also facilitate many different mental health workshops and events. I also provide supervision for ACC sensitive claims providers.
I offer a non-judgemental, supportive, and collaborative space to express and be curious to help you reclaim your authentic self.
My name is Amanda Ueckermann and I am a registered Counselling Psychologist with the New Zealand Board of Psychologists. My aim is to help clients to address the difficulties and challenges in their lives by providing a safe and confidential context to work from.
My name is Amanda Ueckermann and I am a registered Counselling Psychologist with the New Zealand Board of Psychologists. My aim is to help clients to address the difficulties and challenges in their lives by providing a safe and confidential context to work from.
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Tuakau
See More Cognitive Behavioural (CBT) Counsellors Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.