Anxiety Therapists in Tuakau
Kia Ora Koutou,
Ngā mihi maioha ki a koutou, He Uri ahau noo Waikato
As a Māori cultural-practising counsellor, I walk alongside individuals and whānau with compassion, humility, and respect. My mahi is shaped by the teachings of my tūpuna and the strength of my whakapapa. I believe healing happens when people feel heard, valued, and connected — to themselves, to others, and to the wider world around them. I strive to create a warm, safe space where your story can unfold, your mana is upheld, and your journey forward is supported through both therapeutic practice and te ao Māori principles.
E tukuna au taku mihi kia koutou katoa.
Kia Ora Koutou,
Ngā mihi maioha ki a koutou, He Uri ahau noo Waikato
As a Māori cultural-practising counsellor, I walk alongside individuals and whānau with compassion, humility, and respect. My mahi is shaped by the teachings of my tūpuna and the strength of my whakapapa. I believe healing happens when people feel heard, valued, and connected — to themselves, to others, and to the wider world around them. I strive to create a warm, safe space where your story can unfold, your mana is upheld, and your journey forward is supported through both therapeutic practice and te ao Māori principles.
E tukuna au taku mihi kia koutou katoa.
Based in the heart of the Waikato, we support children aged 6 to 16 years to thrive in their learning and development with compassionate, evidence-based psychological care. We work closely with whānau and schools to understand each child's unique strengths and challenges, to identify learning differences, support wellbeing and offer practical recommendations for home, school and community settings, so that every child may reach their full potential.
Based in the heart of the Waikato, we support children aged 6 to 16 years to thrive in their learning and development with compassionate, evidence-based psychological care. We work closely with whānau and schools to understand each child's unique strengths and challenges, to identify learning differences, support wellbeing and offer practical recommendations for home, school and community settings, so that every child may reach their full potential.
More Therapists Nearby
I believe that addiction is a primary disease and that a person's other issues will stem from this fundamental problem. Therefore it's important to treat the addiction first. People with addiction often use alcohol and other drugs or behaviours to 'cope'. In the beginning the substance or the behaviour (such as sex addiction) was the 'solution', but after a while it became the problem. My approach is to offer therapy that is focused on a new, results-focused solution. The goal is offering my clients 'tools' so that they can change behaviour that is causing problems in their lives.
I believe that addiction is a primary disease and that a person's other issues will stem from this fundamental problem. Therefore it's important to treat the addiction first. People with addiction often use alcohol and other drugs or behaviours to 'cope'. In the beginning the substance or the behaviour (such as sex addiction) was the 'solution', but after a while it became the problem. My approach is to offer therapy that is focused on a new, results-focused solution. The goal is offering my clients 'tools' so that they can change behaviour that is causing problems in their lives.
I love working with families and individuals are experiencing difficulties in life. People who are searching for meaning to life and wanting to achieve their full potential in life. Individuals searching for answers or questions in regard to Grief and Loss, Spiritually and Christianity, Spiritual abuse are welcome.
I love working with families and individuals are experiencing difficulties in life. People who are searching for meaning to life and wanting to achieve their full potential in life. Individuals searching for answers or questions in regard to Grief and Loss, Spiritually and Christianity, Spiritual abuse are welcome.
Online Therapists
As a Christian and a local, serving the
needs of our community is important to me and
providing support for couples and individuals who are challenged with anxiety, depression, anger, grief, trauma, relationships.
I can provide support for anxiety, depression, anger, grief, trauma, relationships and couples work. I specialize in Emotionally Focused couples/individual therapy, CBT and person centered practice while tailoring support for individual and couples.
As a Christian and a local, serving the
needs of our community is important to me and
providing support for couples and individuals who are challenged with anxiety, depression, anger, grief, trauma, relationships.
I can provide support for anxiety, depression, anger, grief, trauma, relationships and couples work. I specialize in Emotionally Focused couples/individual therapy, CBT and person centered practice while tailoring support for individual and couples.
I work with adults who may be experiencing anxiety, emotional overwhelm, trauma, stress, or significant life transitions.
My approach is eclectic and tailored to your unique needs, drawing from evidence-based treatments such as cognitive behavioral therapy (CBT), person-centered therapy, and trauma-informed practices. Whether you're facing anxiety, depression, trauma, or major life transitions, I’m here to help you find clarity and resilience.
I work with adults who may be experiencing anxiety, emotional overwhelm, trauma, stress, or significant life transitions.
My approach is eclectic and tailored to your unique needs, drawing from evidence-based treatments such as cognitive behavioral therapy (CBT), person-centered therapy, and trauma-informed practices. Whether you're facing anxiety, depression, trauma, or major life transitions, I’m here to help you find clarity and resilience.
Any gender/ethnicity/background, aged 15 to elderly, who are processing and growing through trauma, anxiety, depression, grief & loss, decision making, stress and overwhelm, life transitions, interpersonal challenges
Kia ora, I'm Andy. I'm here to walk with you as you process your experiences. There are times in our lives where it can help to have someone to talk to, who can listen with empathy and confidentiality. I can help you access your knowledge of yourself, your struggles, your hopes, your choices and your next steps. Come as you are and be met with acceptance and safety no matter your background, gender, cultural and spiritual identity, or ethnicity. You have found a Safe Place. www.safeplacecounselling.co.nz
Any gender/ethnicity/background, aged 15 to elderly, who are processing and growing through trauma, anxiety, depression, grief & loss, decision making, stress and overwhelm, life transitions, interpersonal challenges
Kia ora, I'm Andy. I'm here to walk with you as you process your experiences. There are times in our lives where it can help to have someone to talk to, who can listen with empathy and confidentiality. I can help you access your knowledge of yourself, your struggles, your hopes, your choices and your next steps. Come as you are and be met with acceptance and safety no matter your background, gender, cultural and spiritual identity, or ethnicity. You have found a Safe Place. www.safeplacecounselling.co.nz
Kia ora, I’m a counsellor (MNZAC) based in Tāmaki Makaurau, which has been my home since I immigrated to Aotearoa with my whanau in 1995. I'm fluent in English, Mandarin, Cantonese and Taiwanese. I value cultural understanding and the uniqueness of self. I worked in LabPlus for 6 years as a Medical Laboratory Scientist before I transitioned to counselling 15 years ago. Becoming a counsellor is my response to a strong calling to help people more directly.
Kia ora, I’m a counsellor (MNZAC) based in Tāmaki Makaurau, which has been my home since I immigrated to Aotearoa with my whanau in 1995. I'm fluent in English, Mandarin, Cantonese and Taiwanese. I value cultural understanding and the uniqueness of self. I worked in LabPlus for 6 years as a Medical Laboratory Scientist before I transitioned to counselling 15 years ago. Becoming a counsellor is my response to a strong calling to help people more directly.
I work with adults who may be managing high levels of stress, responsibility, or pressure, alongside challenges such as anxiety, depression, panic attacks, burnout, low mood, and difficulties with sleep, concentration, or emotional regulation.
My approach is culturally sensitive, neurodivergent-affirming, and grounded in a range of modalities, including Psychodynamic Psychotherapy, EMDR, DBT, and mind–body techniques. I offer a calm, confidential, and non-judgemental space to step back from day-to-day demands and reflect on what may be contributing to distress or feeling “stuck.”
I work with adults who may be managing high levels of stress, responsibility, or pressure, alongside challenges such as anxiety, depression, panic attacks, burnout, low mood, and difficulties with sleep, concentration, or emotional regulation.
My approach is culturally sensitive, neurodivergent-affirming, and grounded in a range of modalities, including Psychodynamic Psychotherapy, EMDR, DBT, and mind–body techniques. I offer a calm, confidential, and non-judgemental space to step back from day-to-day demands and reflect on what may be contributing to distress or feeling “stuck.”
Areas of practice include anxiety, depression, addiction, bipolar and psychosis.
I offer a warm, safe and confidential space where together we can explore challenges that you might be facing, issues that feel unresolved or previous experiences impacting you today. I am empathetic and non-judgmental. I establish a positive therapeutic relationship which is key to the success of therapy. I offer a wide range of frameworks, drawing from evidence based therapies so we can tailor an approach together that best fits you. Every client has different needs and respecting this uniqueness is essential. I also help develop self-awareness and a deeper understanding of how to live a fulfilled and happy life.
Areas of practice include anxiety, depression, addiction, bipolar and psychosis.
I offer a warm, safe and confidential space where together we can explore challenges that you might be facing, issues that feel unresolved or previous experiences impacting you today. I am empathetic and non-judgmental. I establish a positive therapeutic relationship which is key to the success of therapy. I offer a wide range of frameworks, drawing from evidence based therapies so we can tailor an approach together that best fits you. Every client has different needs and respecting this uniqueness is essential. I also help develop self-awareness and a deeper understanding of how to live a fulfilled and happy life.
MNZAC Registered with NZAC, specialising in relationships and areas that frequently impact relationships such as conflict, addiction, pornography addiction, anxiety, and sexuality
Intensives excel in crisis resolution and rapid, deep exploration. With a condensed format, they accommodate busy schedules, offering immediate, impactful results and focused attention. This enhances understanding and allows couples to address issues comprehensively. The concentrated effort fosters a quicker transformation in relationship compared to weekly
MNZAC Registered with NZAC, specialising in relationships and areas that frequently impact relationships such as conflict, addiction, pornography addiction, anxiety, and sexuality
Intensives excel in crisis resolution and rapid, deep exploration. With a condensed format, they accommodate busy schedules, offering immediate, impactful results and focused attention. This enhances understanding and allows couples to address issues comprehensively. The concentrated effort fosters a quicker transformation in relationship compared to weekly
If you’re navigating trauma, anxiety, stress, or major life transitions such as migration or parenthood, I’m here to support you.
I use an integrative approach, combining CBT, ACT, and Psychodynamic Therapy, to meet your unique needs. I specialise in working with survivors of sexual abuse, domestic violence, and complex trauma. I also have experience supporting clients through life transitions and the migration settlement process, helping them manage anxiety, stress, and grief.
If you’re navigating trauma, anxiety, stress, or major life transitions such as migration or parenthood, I’m here to support you.
I use an integrative approach, combining CBT, ACT, and Psychodynamic Therapy, to meet your unique needs. I specialise in working with survivors of sexual abuse, domestic violence, and complex trauma. I also have experience supporting clients through life transitions and the migration settlement process, helping them manage anxiety, stress, and grief.
Areas that I can help with include; Stress & Anxiety, depression, ASD & ADHD, grief & loss, trauma, self-esteem & social confidence, emotional regulation, coping with change, self care & well being.
I'm passionate about working alongside the arts in my therapy practice. I meet my clients with kindness and curiosity to work together in acheving client goals. I incorporate all kinds of media, including traditional crafts, clay-work and movement, tapping into each clients inner strength. I welcome people of various needs through my neuro-affiming, person-centred and trauma informed approach.
Areas that I can help with include; Stress & Anxiety, depression, ASD & ADHD, grief & loss, trauma, self-esteem & social confidence, emotional regulation, coping with change, self care & well being.
I'm passionate about working alongside the arts in my therapy practice. I meet my clients with kindness and curiosity to work together in acheving client goals. I incorporate all kinds of media, including traditional crafts, clay-work and movement, tapping into each clients inner strength. I welcome people of various needs through my neuro-affiming, person-centred and trauma informed approach.
Alexandra (Ale) Held is an NZ-trained and registered psychologist and a Board Certified Behaviour Analyst (BCBA). She is experienced in working with a variety of challenging behaviours across adults, adolescents, and children in a range of settings, providing a high level of behavioural assessments and interventions. She is experienced in implementing intensive Behaviour Support Services, based on the principles of Applied Behaviour Analysis. She works from a non-aversive framework to increase positive behaviour, increase positive interactions, develop skills, and decrease the occurrence of challenging behaviours.
Alexandra (Ale) Held is an NZ-trained and registered psychologist and a Board Certified Behaviour Analyst (BCBA). She is experienced in working with a variety of challenging behaviours across adults, adolescents, and children in a range of settings, providing a high level of behavioural assessments and interventions. She is experienced in implementing intensive Behaviour Support Services, based on the principles of Applied Behaviour Analysis. She works from a non-aversive framework to increase positive behaviour, increase positive interactions, develop skills, and decrease the occurrence of challenging behaviours.
What is important to me is to create a safe space where my clients feel as though they can share anything without fear of judgement.
I am passionate about supporting you in the nuanced difficulties you may be facing in your life. At times it can feel difficult to know how to ask for help, and to tune into what might actually feel helpful for you individually. I endeavour to work with my clients in ways which feel meaningful for them, working to understand what it is that they're seeking support for as well as exploring their unique inner desires, wants, and means of fulfilment. I love working with individuals who have a desire to understand themselves deeper and feel more connected to themselves.
What is important to me is to create a safe space where my clients feel as though they can share anything without fear of judgement.
I am passionate about supporting you in the nuanced difficulties you may be facing in your life. At times it can feel difficult to know how to ask for help, and to tune into what might actually feel helpful for you individually. I endeavour to work with my clients in ways which feel meaningful for them, working to understand what it is that they're seeking support for as well as exploring their unique inner desires, wants, and means of fulfilment. I love working with individuals who have a desire to understand themselves deeper and feel more connected to themselves.
I support people experiencing a variety of challenges, including anxiety, depression or low mood, stress, burnout, grief, identity questions, self-esteem struggles, life transitions, and questions around purpose or meaning.
Taking the step to begin counselling can feel daunting, yet it is a courageous way to explore what matters most to you.
I consider it a privilege to listen to your journey, and I aim to create an environment where you feel respected, heard, and supported whilst exploring what brings you here. I will walk alongside you in this journey in a calm, safe, supportive and non-judgemental way.
I support people experiencing a variety of challenges, including anxiety, depression or low mood, stress, burnout, grief, identity questions, self-esteem struggles, life transitions, and questions around purpose or meaning.
Taking the step to begin counselling can feel daunting, yet it is a courageous way to explore what matters most to you.
I consider it a privilege to listen to your journey, and I aim to create an environment where you feel respected, heard, and supported whilst exploring what brings you here. I will walk alongside you in this journey in a calm, safe, supportive and non-judgemental way.
I have been practicing for over a decade and have a special interest in ADHD assessment and treatment, couples therapy/ couples counselling anxiety and stress, depression, trauma, bi-polar, sexual challenges, obsessions and compulsions and more.
I offer a wide array of services including individual therapy, couples therapy, group therapy, online therapy and family therapy. I specialize in multiple therapeutic interventions, including: CBT, Person Centered Therapy, EMDR and clinical Hypnosis, to name a few.
I have been practicing for over a decade and have a special interest in ADHD assessment and treatment, couples therapy/ couples counselling anxiety and stress, depression, trauma, bi-polar, sexual challenges, obsessions and compulsions and more.
I offer a wide array of services including individual therapy, couples therapy, group therapy, online therapy and family therapy. I specialize in multiple therapeutic interventions, including: CBT, Person Centered Therapy, EMDR and clinical Hypnosis, to name a few.
Whether you’re dealing with anxiety, depression, trauma, relationship issues, or simply looking to make positive changes in your life, I am here to support you every step of the way.
I am particularly passionate about working with presentations of depression, anxiety, trauma (including PTSD and C-PTSD), grief, loss, and adjustment difficulties. Motivated by an interest in supporting individuals who have experienced trauma, I recently became an accredited service provider in partnership with ACC and Active-Plus.
Whether you’re dealing with anxiety, depression, trauma, relationship issues, or simply looking to make positive changes in your life, I am here to support you every step of the way.
I am particularly passionate about working with presentations of depression, anxiety, trauma (including PTSD and C-PTSD), grief, loss, and adjustment difficulties. Motivated by an interest in supporting individuals who have experienced trauma, I recently became an accredited service provider in partnership with ACC and Active-Plus.
I support clients facing anxiety, burnout, grief, or relationship stress, often linked to chronic health conditions or womens' health issues.
You don’t have to do it alone. Whether you’re feeling stuck, disconnected or overwhelmed, therapy with me offers a space to make sense of things, to get unstuck, change and heal. I’m a New Zealand-registered psychologist with a doctorate in health psychology and a deep respect for the mind-body connection.
My approach is collaborative, warm, and curious. I believe therapy works best when you feel genuinely seen, heard, and supported. You won’t find rigid formulas here—just a thoughtful, evidence-based approach tailored to you. I draw from models like ACT, CBT, mindfulness-based, polyvagal, and Internal Family Systems therapy.
I support clients facing anxiety, burnout, grief, or relationship stress, often linked to chronic health conditions or womens' health issues.
You don’t have to do it alone. Whether you’re feeling stuck, disconnected or overwhelmed, therapy with me offers a space to make sense of things, to get unstuck, change and heal. I’m a New Zealand-registered psychologist with a doctorate in health psychology and a deep respect for the mind-body connection.
My approach is collaborative, warm, and curious. I believe therapy works best when you feel genuinely seen, heard, and supported. You won’t find rigid formulas here—just a thoughtful, evidence-based approach tailored to you. I draw from models like ACT, CBT, mindfulness-based, polyvagal, and Internal Family Systems therapy.
I work with older adolescents and adults to navigate anxiety and other difficulties.
I am eclectic in my approach, person centred and utilising elements of Acceptance and Commitment Therapy (ACT), Self-Compassion, Mindfulness Meditation, skills from Dialectical Behaviour Therapy (DBT), and Cognitive Behaviour Therapy (CBT). I am also trained in Eye Movement Desensitisation and Reprocessing Therapy (EMDR).
I work with older adolescents and adults to navigate anxiety and other difficulties.
I am eclectic in my approach, person centred and utilising elements of Acceptance and Commitment Therapy (ACT), Self-Compassion, Mindfulness Meditation, skills from Dialectical Behaviour Therapy (DBT), and Cognitive Behaviour Therapy (CBT). I am also trained in Eye Movement Desensitisation and Reprocessing Therapy (EMDR).
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.