Weight Loss Therapists in Wellington
Welcome, I am a therapist that specialises in complicated eating issues that impact on your life. I have worked in this field since 2008 as an eating disorder Therapist and I established my own business in 2021. I offer compassionate understanding, and together we will work out your goals and how to achieve them together. I am non judgemental and through experience will support you every step of the way.
Welcome, I am a therapist that specialises in complicated eating issues that impact on your life. I have worked in this field since 2008 as an eating disorder Therapist and I established my own business in 2021. I offer compassionate understanding, and together we will work out your goals and how to achieve them together. I am non judgemental and through experience will support you every step of the way.
I work with people on their healing journey who are over 20yrs who are not finding meaning in their life struggles. It may be despondency, fear, difficulties in relationships, a lack of self-compassion and/or other issues that fuel their troubles. Within the therapeutic relationship we explore what's been previously unheard and unacknowledged to find a place of safety, ease and peace inside and out. Difficult feelings are signals to unmet needs, and together we explore and work through unfinished business and grief to arrive at needs being met, self-acceptance and previously untapped positive energy (prev as a Health Psychologist).
I work with people on their healing journey who are over 20yrs who are not finding meaning in their life struggles. It may be despondency, fear, difficulties in relationships, a lack of self-compassion and/or other issues that fuel their troubles. Within the therapeutic relationship we explore what's been previously unheard and unacknowledged to find a place of safety, ease and peace inside and out. Difficult feelings are signals to unmet needs, and together we explore and work through unfinished business and grief to arrive at needs being met, self-acceptance and previously untapped positive energy (prev as a Health Psychologist).
Neha is a warm and empathetic clinical psychologist with a vast range of experience across different settings in both India and New Zealand. Neha has conducted rigorous assessments and provide evidence-based interventions to help my clients across a variety of mental health difficulties. Neha has a keen interest in eating disorders, adjustment and grief reactions, stress induced problems, anxiety and depression. She is also bilingual, speaking both English and Hindi.
Neha is a warm and empathetic clinical psychologist with a vast range of experience across different settings in both India and New Zealand. Neha has conducted rigorous assessments and provide evidence-based interventions to help my clients across a variety of mental health difficulties. Neha has a keen interest in eating disorders, adjustment and grief reactions, stress induced problems, anxiety and depression. She is also bilingual, speaking both English and Hindi.
Do you feel like your mind and body are being hijacked by recent or old traumatic events? Do you feel like you lose control of your thoughts and behaviour? Are you being held back from living the life you want? Of being the parent, partner, colleague or leader, you want to be? You are frustrated that you can't shake it off? It's exhausting and affecting your relationships and coping skills. You just want to be free of it and get on with your life. You may also be holding back from getting professional support because you can't bear to talk about it. What if you could resolve this with minimal talking and time?
Do you feel like your mind and body are being hijacked by recent or old traumatic events? Do you feel like you lose control of your thoughts and behaviour? Are you being held back from living the life you want? Of being the parent, partner, colleague or leader, you want to be? You are frustrated that you can't shake it off? It's exhausting and affecting your relationships and coping skills. You just want to be free of it and get on with your life. You may also be holding back from getting professional support because you can't bear to talk about it. What if you could resolve this with minimal talking and time?
I work with people who are experiencing everyday issues as well as people who are struggling with more complex mental health issues. Sometimes there isn't something "wrong", but things don't feel okay or "right". Sometimes we know what we should say or do, but find ourselves doing or saying something opposite to what we intended. Sometimes we think that we know ourselves or someone else and then realise that we really don't. I'm here to help you accept who you are and the ways that you are. Through self-acceptance many challenges can be overcome. My work with couples helps them to create connection and better communication again.
I work with people who are experiencing everyday issues as well as people who are struggling with more complex mental health issues. Sometimes there isn't something "wrong", but things don't feel okay or "right". Sometimes we know what we should say or do, but find ourselves doing or saying something opposite to what we intended. Sometimes we think that we know ourselves or someone else and then realise that we really don't. I'm here to help you accept who you are and the ways that you are. Through self-acceptance many challenges can be overcome. My work with couples helps them to create connection and better communication again.
My approach draws on traditional and alternative counselling modalities. I use these approaches to empower my clients and my practice is strongly grounded in spirituality and energy psychology. Nourishment and healing are facilitated through energy-integration, visualisation, inner-child work and support in recovering a sense of self.
My approach draws on traditional and alternative counselling modalities. I use these approaches to empower my clients and my practice is strongly grounded in spirituality and energy psychology. Nourishment and healing are facilitated through energy-integration, visualisation, inner-child work and support in recovering a sense of self.
Kia ora, I'm Paola. In therapy, change comes in waves and cycles, like with the tides. I provide my clients a safe and professional environment to navigate those therapeutic tides in the smoothest way possible. I bring to the therapeutic process competence, clarity and clinical discernment for the client to be able to dive safely in the deep waters of personal transformation. Clients report that they experience tangible results as enhanced self-esteem and trust, reduced severity of symptoms as anxiety, depression, grief or mental confusion, and the restoring of their capacity for secure, and organized relationships, among others.
Kia ora, I'm Paola. In therapy, change comes in waves and cycles, like with the tides. I provide my clients a safe and professional environment to navigate those therapeutic tides in the smoothest way possible. I bring to the therapeutic process competence, clarity and clinical discernment for the client to be able to dive safely in the deep waters of personal transformation. Clients report that they experience tangible results as enhanced self-esteem and trust, reduced severity of symptoms as anxiety, depression, grief or mental confusion, and the restoring of their capacity for secure, and organized relationships, among others.
I am passionate about helping people break through barriers that are commonly imposed by the dominant culture while finding ways to work more comfortably both inside and outside ‘the box’ to achieve goals. I've worked with clients in settings ranging from prison to university, and you can count on my acceptance ‘as you are’ without judgment while helping you recognize and recover your own strengths. I bring expertise to support you with a wide variety of concerns, and I have particularly enjoyed working with clients whose lived experience includes neurodiversity, gender diversity, and relationship diversity.
I am passionate about helping people break through barriers that are commonly imposed by the dominant culture while finding ways to work more comfortably both inside and outside ‘the box’ to achieve goals. I've worked with clients in settings ranging from prison to university, and you can count on my acceptance ‘as you are’ without judgment while helping you recognize and recover your own strengths. I bring expertise to support you with a wide variety of concerns, and I have particularly enjoyed working with clients whose lived experience includes neurodiversity, gender diversity, and relationship diversity.
At the heart of our work is building a strong foundation of trust. I support adults from diverse backgrounds who feel overwhelmed, stuck, anxious, low in mood, or unsure of their next direction. They may be navigating stress, grief, trauma, relationship difficulties, or life transitions.
Often, they’ve been coping on their own for a long time and are ready for support. They want clarity, steadiness, and a safe space to make sense of what’s happening so they can move forward with greater confidence and emotional and mental resilience.
At the heart of our work is building a strong foundation of trust. I support adults from diverse backgrounds who feel overwhelmed, stuck, anxious, low in mood, or unsure of their next direction. They may be navigating stress, grief, trauma, relationship difficulties, or life transitions.
Often, they’ve been coping on their own for a long time and are ready for support. They want clarity, steadiness, and a safe space to make sense of what’s happening so they can move forward with greater confidence and emotional and mental resilience.
Alexandra (Ale) Held is an NZ-trained and registered psychologist and a Board Certified Behaviour Analyst (BCBA). She is experienced in working with a variety of challenging behaviours across adults, adolescents, and children in a range of settings, providing a high level of behavioural assessments and interventions. She is experienced in implementing intensive Behaviour Support Services, based on the principles of Applied Behaviour Analysis. She works from a non-aversive framework to increase positive behaviour, increase positive interactions, develop skills, and decrease the occurrence of challenging behaviours.
Alexandra (Ale) Held is an NZ-trained and registered psychologist and a Board Certified Behaviour Analyst (BCBA). She is experienced in working with a variety of challenging behaviours across adults, adolescents, and children in a range of settings, providing a high level of behavioural assessments and interventions. She is experienced in implementing intensive Behaviour Support Services, based on the principles of Applied Behaviour Analysis. She works from a non-aversive framework to increase positive behaviour, increase positive interactions, develop skills, and decrease the occurrence of challenging behaviours.
Maarten completed his MA Counseling through Monash University in Melbourne Australia and is a registered counsellor with the ACA. He has been associated with lifelines both in New Zealand and Japan, as well as distance counseling via online services. With over 25 years experience in education and counseling, he offers a supportive perspective that will help bring clarity in times of difficulty. Maarten’s theoretical orientation is firmly client centered, with cognitive behavioral therapy, Acceptance and Commitment Therapy, and mindfulness as major influencers.
Maarten completed his MA Counseling through Monash University in Melbourne Australia and is a registered counsellor with the ACA. He has been associated with lifelines both in New Zealand and Japan, as well as distance counseling via online services. With over 25 years experience in education and counseling, he offers a supportive perspective that will help bring clarity in times of difficulty. Maarten’s theoretical orientation is firmly client centered, with cognitive behavioral therapy, Acceptance and Commitment Therapy, and mindfulness as major influencers.
Living well is an equation of identifying and reaching our own needs, feeling heard and having the skills to hear others. I've helped clients learn to regulate their emotions and find their path to thriving, for more than 15 years. As a mindfulness based therapist (psychology and counselling) I see life as a relationship! I'll teach you to use 'effective communication' (Attachment Theory) even with the inner child of your own psyche. Adult ADHD, couples, grief, burnout, doubt, anxiety,..My trainings have spanned the world of theories and countries which I still bring to each client session.
Living well is an equation of identifying and reaching our own needs, feeling heard and having the skills to hear others. I've helped clients learn to regulate their emotions and find their path to thriving, for more than 15 years. As a mindfulness based therapist (psychology and counselling) I see life as a relationship! I'll teach you to use 'effective communication' (Attachment Theory) even with the inner child of your own psyche. Adult ADHD, couples, grief, burnout, doubt, anxiety,..My trainings have spanned the world of theories and countries which I still bring to each client session.
More Therapists Nearby
I believe every person carries their own strengths, wisdom, and capacity for change, even when life feels overwhelming. In counselling, I provide a safe, supportive, and non-judgemental space to slow down, reflect, and make sense of your experiences.
Together, we explore the patterns, emotions, and stories that shape your life—uncovering what’s helpful and what may be holding you back. I support you to develop emotional regulation, build resilience, and find healthier ways of responding to stress, conflict, and difficult feelings.
I believe every person carries their own strengths, wisdom, and capacity for change, even when life feels overwhelming. In counselling, I provide a safe, supportive, and non-judgemental space to slow down, reflect, and make sense of your experiences.
Together, we explore the patterns, emotions, and stories that shape your life—uncovering what’s helpful and what may be holding you back. I support you to develop emotional regulation, build resilience, and find healthier ways of responding to stress, conflict, and difficult feelings.
I have helped thousands of people with Depression, anxiety and relationship issues. I treat each person as the unique person they are and we work together to figure out what is required. Sometimes people need help navigating through grief through loss or through fertility issues or illness and I can help with that. Sometimes couples want help to ensure their communication is improved, or help with navigating post separation arrangements with for their children. I am a firm believer in the benefits of Yoga and Meditation but do not push this on to clients if they do not wish to use these tools.
I have helped thousands of people with Depression, anxiety and relationship issues. I treat each person as the unique person they are and we work together to figure out what is required. Sometimes people need help navigating through grief through loss or through fertility issues or illness and I can help with that. Sometimes couples want help to ensure their communication is improved, or help with navigating post separation arrangements with for their children. I am a firm believer in the benefits of Yoga and Meditation but do not push this on to clients if they do not wish to use these tools.
Weight Loss Counsellors
What is the relationship between weight management and mental health?
Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.
What is the psychological approach to losing weight?
While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counselling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilise behavioural coaching or Cognitive Behavioural Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.
What type of therapy is commonly used in weight loss counselling?
Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journalling, thought diaries, and other Cognitive Behavioural Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counsellors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilise the power of social connection and accountability to help clients adhere to their weight loss plan.
Is therapy recommended for individuals undergoing bariatric surgery?
While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counsellor. Prior to surgery, counsellors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counsellors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.