Trauma and PTSD Therapists in Wellington
I have over 35yrs experience in the trauma field and over 15yrs in the pain self-care area.
I work with people on their healing journey who are over 20yrs who are not finding meaning in their life struggles. It may be despondency, fear, difficulties in relationships, a lack of self-compassion and/or other issues that fuel their troubles. Within the therapeutic relationship we explore what's been previously unheard and unacknowledged to find a place of safety, ease and peace inside and out. Difficult feelings are signals to unmet needs, and together we explore and work through unfinished business and grief to arrive at needs being met, self-acceptance and previously untapped positive energy (prev as a Health Psychologist).
I have over 35yrs experience in the trauma field and over 15yrs in the pain self-care area.
I work with people on their healing journey who are over 20yrs who are not finding meaning in their life struggles. It may be despondency, fear, difficulties in relationships, a lack of self-compassion and/or other issues that fuel their troubles. Within the therapeutic relationship we explore what's been previously unheard and unacknowledged to find a place of safety, ease and peace inside and out. Difficult feelings are signals to unmet needs, and together we explore and work through unfinished business and grief to arrive at needs being met, self-acceptance and previously untapped positive energy (prev as a Health Psychologist).
Ashley Raju (Maharani Movement)
Counsellor, MCouns, NZAC - Provisional
Verified Verified
Online Only
I use an anti-oppressive, holistic, trauma-informed lens centered around those most impacted by patriarchy, sexism, misogyny, and colonization.
By incorporating trauma-informed Yoga, Yoga & Tantra philosophy, Dance & Movement Therapy, Pūrākau, and somatic approaches to healing trauma, I learn what matters most to you. My practice is driven by the need for representation that acknowledges the impacts of immigration, colonization, oppression, systemic inequities, and trauma on our well-being.
I use an anti-oppressive, holistic, trauma-informed lens centered around those most impacted by patriarchy, sexism, misogyny, and colonization.
By incorporating trauma-informed Yoga, Yoga & Tantra philosophy, Dance & Movement Therapy, Pūrākau, and somatic approaches to healing trauma, I learn what matters most to you. My practice is driven by the need for representation that acknowledges the impacts of immigration, colonization, oppression, systemic inequities, and trauma on our well-being.
I work with adults experiencing a range of life challenges and mental health difficulties, including trauma, anxiety, OCD, low mood, LGBTQIA+ issues, and relationship difficulties.
I strive to be neurodiversity, gender, sexuality, and ethical non-monogamy affirming in my practice. I recognise that wellbeing is shaped by societal, historical, and cultural contexts, and I’m committed to offering holistic, trauma-informed, and tailored support that acknowledges these influences.
I work with adults experiencing a range of life challenges and mental health difficulties, including trauma, anxiety, OCD, low mood, LGBTQIA+ issues, and relationship difficulties.
I strive to be neurodiversity, gender, sexuality, and ethical non-monogamy affirming in my practice. I recognise that wellbeing is shaped by societal, historical, and cultural contexts, and I’m committed to offering holistic, trauma-informed, and tailored support that acknowledges these influences.
I work with children, adolescents and adults who are experiencing difficulty with anxiety (including OCD), depression, trauma, brain injuries, life stress and grief.
I am a Clinical Psychologist who enjoys working with people of all ages, genders and difficulties. I particularly enjoy working with young people and young adults who are struggling with their mental health in our challenging world.
I work with children, adolescents and adults who are experiencing difficulty with anxiety (including OCD), depression, trauma, brain injuries, life stress and grief.
I am a Clinical Psychologist who enjoys working with people of all ages, genders and difficulties. I particularly enjoy working with young people and young adults who are struggling with their mental health in our challenging world.
, addictions, mental health, offending, whānau dynamics, intergenerational trauma from colonisation and racist policies.
Kaupapa Māori and Non-Māori psychological models
, addictions, mental health, offending, whānau dynamics, intergenerational trauma from colonisation and racist policies.
Kaupapa Māori and Non-Māori psychological models
I offer trauma-sensitive therapy informed by IFS and Polyvagal Theory and tailored to your unique needs.
I really welcome all parts of you - those who are constantly overwhelmed, keep setting higher goals but still worry you're not good enough, the ones who make you small to please other people, are welcome here - we leave no one at the door.
I offer trauma-sensitive therapy informed by IFS and Polyvagal Theory and tailored to your unique needs.
I really welcome all parts of you - those who are constantly overwhelmed, keep setting higher goals but still worry you're not good enough, the ones who make you small to please other people, are welcome here - we leave no one at the door.
I have extensive experience working with mood disorders, trauma, addiction issues, sexual orientation, and gender identity issues.
Therapy is a place to feel known and understood, a place to overcome painful experiences, and explore new ways of being with yourself and others. I am a compassionate, warm and authentic person with 25 yrs experience in the mental health sector. I am trained in the following modalities; Dialectical Behaviour Therapy (DBT), Addiction Counselling, Cognitive Behaviour Therapy (CBT), Diversity Affirming Therapy, and Eye Movement Desensitisation and Reprocessing Therapy (EMDR).
I have extensive experience working with mood disorders, trauma, addiction issues, sexual orientation, and gender identity issues.
Therapy is a place to feel known and understood, a place to overcome painful experiences, and explore new ways of being with yourself and others. I am a compassionate, warm and authentic person with 25 yrs experience in the mental health sector. I am trained in the following modalities; Dialectical Behaviour Therapy (DBT), Addiction Counselling, Cognitive Behaviour Therapy (CBT), Diversity Affirming Therapy, and Eye Movement Desensitisation and Reprocessing Therapy (EMDR).
Whether you’re looking to learn new skills and strategies, heal from trauma, or seeking a listening ear, I have the experience and expertise to help.
My therapy approach is evidence-based, collaborative and loosely structured. I offer EMDR and cognitive & behaviour-based therapies, including CBT, DBT skills, and ACT.
Whether you’re looking to learn new skills and strategies, heal from trauma, or seeking a listening ear, I have the experience and expertise to help.
My therapy approach is evidence-based, collaborative and loosely structured. I offer EMDR and cognitive & behaviour-based therapies, including CBT, DBT skills, and ACT.
I work with people experiencing a wide range of mental health difficulties, including anxiety, depression, trauma and PTSD, OCD, and interpersonal difficulties.
I use evidence-based therapies to work collaboratively with you on your goals so you can get what you want out of therapy. I have training different therapeutic approaches, including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), systemic Family Therapy, and Dialectical Behavioural Therapy (DBT) skills work.
I work with people experiencing a wide range of mental health difficulties, including anxiety, depression, trauma and PTSD, OCD, and interpersonal difficulties.
I use evidence-based therapies to work collaboratively with you on your goals so you can get what you want out of therapy. I have training different therapeutic approaches, including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), systemic Family Therapy, and Dialectical Behavioural Therapy (DBT) skills work.
I am specialised in trauma and complex mental health.
It takes a lot of courage to reach out to a person you don’t know to work through challenges. I will meet you with compassion, for you, and hold space for your human experiences. We will build safety and trust together as we seek to acknowledge, understand, heal, and integrate what you have been through. I am passionate about supporting the diverse humans I work with to build resilience, cope, and process their experiences. I support my clients to live a life where their minds are a bit kinder to them.
I am specialised in trauma and complex mental health.
It takes a lot of courage to reach out to a person you don’t know to work through challenges. I will meet you with compassion, for you, and hold space for your human experiences. We will build safety and trust together as we seek to acknowledge, understand, heal, and integrate what you have been through. I am passionate about supporting the diverse humans I work with to build resilience, cope, and process their experiences. I support my clients to live a life where their minds are a bit kinder to them.
Madi Jones
Psychologist, MNZCCP
Verified Verified
1 Endorsed
Wellington 6011
Waitlist for new clients
I enjoy working with teenagers and young adults, and have particular interests in post-traumatic stress and disordered eating and body image concerns.
I primarily use EMDR in my private practice, which is a form of therapy that helps people to heal from trauma and other distressing life events. EMDR works by accessing your brain's natural healing process, and doesn't require lots of talking about upsetting events.
I enjoy working with teenagers and young adults, and have particular interests in post-traumatic stress and disordered eating and body image concerns.
I primarily use EMDR in my private practice, which is a form of therapy that helps people to heal from trauma and other distressing life events. EMDR works by accessing your brain's natural healing process, and doesn't require lots of talking about upsetting events.
Meet Our Trauma and PTSD Counsellors
With training and qualifications in Counselling, Psychology, and NLP, I will empower you to manage and overcome anxiety, burnout, grief, trauma, and low moods; so that you will restore and enjoy confidence, self-esteem, health, well-being, and better relationships.
The desire to reflect light into dark places and to help people heal is what drives me. As such, I am keen to help you navigate through whatever challenges you are facing during uncertain and stressful times; in a safe, respectful, and non-judgmental space. Applying tools from multiple modalities I do not believe in a check-list / one-size-fits-all approach
With training and qualifications in Counselling, Psychology, and NLP, I will empower you to manage and overcome anxiety, burnout, grief, trauma, and low moods; so that you will restore and enjoy confidence, self-esteem, health, well-being, and better relationships.
The desire to reflect light into dark places and to help people heal is what drives me. As such, I am keen to help you navigate through whatever challenges you are facing during uncertain and stressful times; in a safe, respectful, and non-judgmental space. Applying tools from multiple modalities I do not believe in a check-list / one-size-fits-all approach
Hannah also has a keen interest in trauma-informed approaches including Somatic Trauma Therapy.
Hannah is both Australian and New Zealand Māori psychologist (Ngāi Tahu and Ngāti Kahungunu). After moving from New Zealand, Hannah spent a significant portion of her career working with Aboriginal and Torres Strait Islander peoples. Hannah's work across both countries enables her to provide a culturally safe space for effective and enjoyable therapy. Hannah works with adolescents and adults across a range of issues, and have a special interest in post traumatic stress disorder, abuse, borderline personality disorder, unexplained medical symptoms, anxiety, depression, eating disorders and relationship difficulties.
Hannah also has a keen interest in trauma-informed approaches including Somatic Trauma Therapy.
Hannah is both Australian and New Zealand Māori psychologist (Ngāi Tahu and Ngāti Kahungunu). After moving from New Zealand, Hannah spent a significant portion of her career working with Aboriginal and Torres Strait Islander peoples. Hannah's work across both countries enables her to provide a culturally safe space for effective and enjoyable therapy. Hannah works with adolescents and adults across a range of issues, and have a special interest in post traumatic stress disorder, abuse, borderline personality disorder, unexplained medical symptoms, anxiety, depression, eating disorders and relationship difficulties.
I help clients with anxiety (now better understood as the anxiety, obsessive-compulsive & stress-related conditions) & depression using CBT; recovery from PTSD using Cognitive Processing Therapy; and Schema Therapy for unresolved childhood issues, low sense of self-worth & relationship problems.
Welcome. Seeking psychological help is a courageous step & I aim to make it accessible, understandable & effective for clients. Please feel free to email me. I am a Doctorate-level qualified Clinical Psychologist who can help with assessment & therapy for mental health needs, personal problems or relationship issues. I work in a transparent way, explaining what we do & why, to increase your insight & engagement in your therapy. A good “fit” between client & psychologist is key & I would encourage you to look until you find that. I offer evidence-based strategies & coping skills, or can advise self-help or other resources at times.
I help clients with anxiety (now better understood as the anxiety, obsessive-compulsive & stress-related conditions) & depression using CBT; recovery from PTSD using Cognitive Processing Therapy; and Schema Therapy for unresolved childhood issues, low sense of self-worth & relationship problems.
Welcome. Seeking psychological help is a courageous step & I aim to make it accessible, understandable & effective for clients. Please feel free to email me. I am a Doctorate-level qualified Clinical Psychologist who can help with assessment & therapy for mental health needs, personal problems or relationship issues. I work in a transparent way, explaining what we do & why, to increase your insight & engagement in your therapy. A good “fit” between client & psychologist is key & I would encourage you to look until you find that. I offer evidence-based strategies & coping skills, or can advise self-help or other resources at times.
If you’re navigating trauma, anxiety, stress, or major life transitions such as migration or parenthood, I’m here to support you.
I use an integrative approach, combining CBT, ACT, and Psychodynamic Therapy, to meet your unique needs. I specialise in working with survivors of sexual abuse, domestic violence, and complex trauma. I also have experience supporting clients through life transitions and the migration settlement process, helping them manage anxiety, stress, and grief.
If you’re navigating trauma, anxiety, stress, or major life transitions such as migration or parenthood, I’m here to support you.
I use an integrative approach, combining CBT, ACT, and Psychodynamic Therapy, to meet your unique needs. I specialise in working with survivors of sexual abuse, domestic violence, and complex trauma. I also have experience supporting clients through life transitions and the migration settlement process, helping them manage anxiety, stress, and grief.
This could be social anxiety, health anxiety, fear of flying, panic problems or anxiety about anxiety, OCD, PTSD, or some nameless fear.
I specialise in treating these very problems and can do so with one-on-one therapy (in my office or via video call), or, for faster results, I offer an online program where you can get into video lessons with no wait and 2 video sessions a week.
This could be social anxiety, health anxiety, fear of flying, panic problems or anxiety about anxiety, OCD, PTSD, or some nameless fear.
I specialise in treating these very problems and can do so with one-on-one therapy (in my office or via video call), or, for faster results, I offer an online program where you can get into video lessons with no wait and 2 video sessions a week.
As Bessel van der Kolk notes, trauma is specifically an event that overwhelms the central nervous system, altering the way we process and recall memories.
My practice is rooted in Internal Family Systems (IFS), integrated with somatic healing. This approach releases emotional patterns and triggers from trauma, offering compassionate support to all parts with effective results. Just so you know, I provide only 90-minute sessions, as IFS requires this time for more profound work.
As Bessel van der Kolk notes, trauma is specifically an event that overwhelms the central nervous system, altering the way we process and recall memories.
My practice is rooted in Internal Family Systems (IFS), integrated with somatic healing. This approach releases emotional patterns and triggers from trauma, offering compassionate support to all parts with effective results. Just so you know, I provide only 90-minute sessions, as IFS requires this time for more profound work.
I'm an Italian therapist and I offer supervision for professionals and trauma specialised therapy for adults and couples.
Kia ora, I'm Paola. In therapy, change comes in waves and cycles, like with the tides. I provide my clients a safe and professional environment to navigate those therapeutic tides in the smoothest way possible. I bring to the therapeutic process competence, clarity and clinical discernment for the client to be able to dive safely in the deep waters of personal transformation. Clients report that they experience tangible results as enhanced self-esteem and trust, reduced severity of symptoms as anxiety, depression, grief or mental confusion, and the restoring of their capacity for secure, and organized relationships, among others.
I'm an Italian therapist and I offer supervision for professionals and trauma specialised therapy for adults and couples.
Kia ora, I'm Paola. In therapy, change comes in waves and cycles, like with the tides. I provide my clients a safe and professional environment to navigate those therapeutic tides in the smoothest way possible. I bring to the therapeutic process competence, clarity and clinical discernment for the client to be able to dive safely in the deep waters of personal transformation. Clients report that they experience tangible results as enhanced self-esteem and trust, reduced severity of symptoms as anxiety, depression, grief or mental confusion, and the restoring of their capacity for secure, and organized relationships, among others.
As a Woman Of Colour and BIPOC therapist, I aim to continue uncomfortable conversations about race, marginalized groups, and cultural trauma - brought on by systemic/historical injustices, discrimination, colonialism and racial hierarchy.
Kia ora, welcome. I offer online Art Psychotherapy, Supervision and Counselling to clients from various parts of the globe. I work Online, Phone, and face-to-face in Parnell, and Walk & Talk sessions in Mt Eden, Mt Roskill and Royal Oak areas.
My work uses tools and skills covering a range of psychodynamic and integrative practices; ACT, Play & Creative Therapy modalities and behavioural methods, such as DBT and CBT. I prefer to understand how clients are struggling and work adaptively to suit their needs, neuro-capabilities and personality.
As a Woman Of Colour and BIPOC therapist, I aim to continue uncomfortable conversations about race, marginalized groups, and cultural trauma - brought on by systemic/historical injustices, discrimination, colonialism and racial hierarchy.
Kia ora, welcome. I offer online Art Psychotherapy, Supervision and Counselling to clients from various parts of the globe. I work Online, Phone, and face-to-face in Parnell, and Walk & Talk sessions in Mt Eden, Mt Roskill and Royal Oak areas.
My work uses tools and skills covering a range of psychodynamic and integrative practices; ACT, Play & Creative Therapy modalities and behavioural methods, such as DBT and CBT. I prefer to understand how clients are struggling and work adaptively to suit their needs, neuro-capabilities and personality.
I have a special interest and experience in working with trauma and attachment issues as well as working to develop overall emotional intelligence.
Hi my name is Dan Jackson. I got into counselling for two reasons: Firstly, to help people grow into their fullest and best selves. And secondly, to help people who are struggling to find relief and restoration.
I have a special interest and experience in working with trauma and attachment issues as well as working to develop overall emotional intelligence.
Hi my name is Dan Jackson. I got into counselling for two reasons: Firstly, to help people grow into their fullest and best selves. And secondly, to help people who are struggling to find relief and restoration.
See more therapy options for Wellington
Nearby Trauma and PTSD Counsellors Searches for Wellington
See More Trauma and PTSD CounsellorsTrauma and PTSD Counsellors
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.