Self Esteem Therapists in Wellington
Many of my clients are recovering from burnout, low- self esteem, self-criticism, fearful thinking, negative thoughts and habits or patterns that aren’t serving them.
My approach is very holistic, humanistic and embodied. This means that I work with the mind/psychology (thinking, thoughts, emotions), the body (sensations and feelings) and what is often referred to as the ‘spirit’ (a deep connection with yourself, others and the world) and I empower clients to have agency and authority over their own life and wellness.
Many of my clients are recovering from burnout, low- self esteem, self-criticism, fearful thinking, negative thoughts and habits or patterns that aren’t serving them.
My approach is very holistic, humanistic and embodied. This means that I work with the mind/psychology (thinking, thoughts, emotions), the body (sensations and feelings) and what is often referred to as the ‘spirit’ (a deep connection with yourself, others and the world) and I empower clients to have agency and authority over their own life and wellness.
Tēnā koe, I'm Andrew (he/him). I identify as a Chinese New Zealander (2nd gen), hetero-demisexual, ethical non-monogamist, cisgendered male. I love working alongside people on their journey towards a more meaningful and fulfilling life. My own life and work experiences have led me to have a passion for understanding, accepting, and then uplifting the people around me. Connection, community, and relationships are really important to me while also being key factors in a person's well-being. Together, we can explore and move towards the things that are most important for you!
Tēnā koe, I'm Andrew (he/him). I identify as a Chinese New Zealander (2nd gen), hetero-demisexual, ethical non-monogamist, cisgendered male. I love working alongside people on their journey towards a more meaningful and fulfilling life. My own life and work experiences have led me to have a passion for understanding, accepting, and then uplifting the people around me. Connection, community, and relationships are really important to me while also being key factors in a person's well-being. Together, we can explore and move towards the things that are most important for you!
Nat Phillips | Bright Minds Counselling
Counsellor, MCouns, NZAC - Provisional
Verified Verified
Online Only
Nau mai, haere mai Kia ora and welcome... My name is Nat, and I am an experienced counsellor working individually with adolescents and adults throughout Aotearoa. I offer online counselling sessions for ages 13+. My approach is person-centered and pluralistic – this means I’ll work collaboratively with you to set therapeutic goals that are meaningful to you personally. I’ll pull from a wide range of counselling theories and modalities and will tailor our sessions to ensure they’re as unique as you are. My aim is always to uplift and empower you as we co-navigate your journey to wellbeing.
Nau mai, haere mai Kia ora and welcome... My name is Nat, and I am an experienced counsellor working individually with adolescents and adults throughout Aotearoa. I offer online counselling sessions for ages 13+. My approach is person-centered and pluralistic – this means I’ll work collaboratively with you to set therapeutic goals that are meaningful to you personally. I’ll pull from a wide range of counselling theories and modalities and will tailor our sessions to ensure they’re as unique as you are. My aim is always to uplift and empower you as we co-navigate your journey to wellbeing.
Some of the areas I have counselling experience in include: Adjusting to different life stages - Anger issues - Anxiety - Low / mid anxiety or depression - Controlling behaviour - Impact of Covid 19 - Domestic abuse - Grief and loss - Singleness - Self esteem/self worth - Relationships/ Separation - Shame and guilt - Spiritual growth - Work issues
My role as a counsellor is to help you to get on the path to bring about the changes you wish to make in your life. I believe in listening to, valuing and honouring people and the path they walk in life. I am available to meet with you to discuss and talk through anything that is concerning you, or that you would like to see different in your life. An initial counselling session will enable you to discuss with me what you want to achieve during the counselling process. It will also help me to gain a bigger picture of who you are, so together we can work out how you will bring the changes you seek to make.
Some of the areas I have counselling experience in include: Adjusting to different life stages - Anger issues - Anxiety - Low / mid anxiety or depression - Controlling behaviour - Impact of Covid 19 - Domestic abuse - Grief and loss - Singleness - Self esteem/self worth - Relationships/ Separation - Shame and guilt - Spiritual growth - Work issues
My role as a counsellor is to help you to get on the path to bring about the changes you wish to make in your life. I believe in listening to, valuing and honouring people and the path they walk in life. I am available to meet with you to discuss and talk through anything that is concerning you, or that you would like to see different in your life. An initial counselling session will enable you to discuss with me what you want to achieve during the counselling process. It will also help me to gain a bigger picture of who you are, so together we can work out how you will bring the changes you seek to make.
Kia ora and welcome to this corner of the internet where all parts of you are welcome! Life can be messy and I have a tonne of compassion for all the funky and painful emotions that are a part of our human experience. I offer trauma-sensitive therapy informed by IFS and Polyvagal Theory and tailored to your unique needs. I also draw from Māori approaches and art therapy tools.
Kia ora and welcome to this corner of the internet where all parts of you are welcome! Life can be messy and I have a tonne of compassion for all the funky and painful emotions that are a part of our human experience. I offer trauma-sensitive therapy informed by IFS and Polyvagal Theory and tailored to your unique needs. I also draw from Māori approaches and art therapy tools.
Overwhelmed by anxiety or depression? Struggling to cope with your relationship, life or work? Paralysed by decision making? Frustrated with those around you? Dissatisfied with where your life and relationships are at? I work with individuals, couples, children and young people, and can offer you a safe and confidential space to help you explore solutions that are right for you and your particular situation. Clients come to see me with various difficulties in their lives, including depression, loss, anxiety, bereavement, sexual abuse, trauma, low self-esteem and couples who are experiencing difficulties in their relationships.
Overwhelmed by anxiety or depression? Struggling to cope with your relationship, life or work? Paralysed by decision making? Frustrated with those around you? Dissatisfied with where your life and relationships are at? I work with individuals, couples, children and young people, and can offer you a safe and confidential space to help you explore solutions that are right for you and your particular situation. Clients come to see me with various difficulties in their lives, including depression, loss, anxiety, bereavement, sexual abuse, trauma, low self-esteem and couples who are experiencing difficulties in their relationships.
Living an extraordinary and joyful life is about ending the mental suffering when events outside of your control occur. With training and qualifications in Counselling, Psychology, and NLP, I will empower you to manage and overcome anxiety, burnout, grief, trauma, and low moods; so that you will restore and enjoy confidence, self-esteem, health, well-being, and better relationships. I work exclusively with adults of all ages; and welcome cultural, sexual, gender, and neuro diversity.
Living an extraordinary and joyful life is about ending the mental suffering when events outside of your control occur. With training and qualifications in Counselling, Psychology, and NLP, I will empower you to manage and overcome anxiety, burnout, grief, trauma, and low moods; so that you will restore and enjoy confidence, self-esteem, health, well-being, and better relationships. I work exclusively with adults of all ages; and welcome cultural, sexual, gender, and neuro diversity.
Kia ora, I am an experienced Counsellor with a Master's degree in Counselling Psychology. I support clients with varying issues, from anxiety, relationship difficulties and body image to disordered eating and OCD. Growing up in several different countries has given me a deep appreciation for people of diverse cultures, identities and backgrounds, and has informed my open-minded understanding and acceptance of others. With experience providing long-term, trauma-informed counselling, I offer a safe, collaborative and non-judgemental space where you can feel heard, supported and work towards your goals.
Kia ora, I am an experienced Counsellor with a Master's degree in Counselling Psychology. I support clients with varying issues, from anxiety, relationship difficulties and body image to disordered eating and OCD. Growing up in several different countries has given me a deep appreciation for people of diverse cultures, identities and backgrounds, and has informed my open-minded understanding and acceptance of others. With experience providing long-term, trauma-informed counselling, I offer a safe, collaborative and non-judgemental space where you can feel heard, supported and work towards your goals.
Perhaps you are overwhelmed with depression or anxiety, feel helpless or hopeless and you want to get yourself back again - enjoy life? Perhaps you find life is unfulfilling, you feel stuck in the same rut and struggle to change your life to be more what you would like it to be? Or are you experiencing conflict, relationship issues, self-esteem issues or stress and need help and support at this time? Together we can find a way forward. I am the author of the "Out of the Fog" programme delivered in group and individual therapy which has helped hundreds of people to recover/become well from depression/anxiety.
Perhaps you are overwhelmed with depression or anxiety, feel helpless or hopeless and you want to get yourself back again - enjoy life? Perhaps you find life is unfulfilling, you feel stuck in the same rut and struggle to change your life to be more what you would like it to be? Or are you experiencing conflict, relationship issues, self-esteem issues or stress and need help and support at this time? Together we can find a way forward. I am the author of the "Out of the Fog" programme delivered in group and individual therapy which has helped hundreds of people to recover/become well from depression/anxiety.
Kia ora, I'm Paola. In therapy, change comes in waves and cycles, like with the tides. I provide my clients a safe and professional environment to navigate those therapeutic tides in the smoothest way possible. I bring to the therapeutic process competence, clarity and clinical discernment for the client to be able to dive safely in the deep waters of personal transformation. Clients report that they experience tangible results as enhanced self-esteem and trust, reduced severity of symptoms as anxiety, depression, grief or mental confusion, and the restoring of their capacity for secure, and organized relationships, among others.
Kia ora, I'm Paola. In therapy, change comes in waves and cycles, like with the tides. I provide my clients a safe and professional environment to navigate those therapeutic tides in the smoothest way possible. I bring to the therapeutic process competence, clarity and clinical discernment for the client to be able to dive safely in the deep waters of personal transformation. Clients report that they experience tangible results as enhanced self-esteem and trust, reduced severity of symptoms as anxiety, depression, grief or mental confusion, and the restoring of their capacity for secure, and organized relationships, among others.
I am an enthusiastic, energetic and reliable individual with a wealth of experiences combined with appropriate qualifications who has been supporting individuals through general, complex and diverse issues they may experience. I believe in creative yet simple ways to bring out positive emotional, social and cognitive changes in people. I have a diverse and comprehensive educational background from the University of Adelaide and Delhi (India). I have current police checks, all my DCSI screenings. Providing E-Counselling to NRIs and Indians. In one sentence, encouraging self care, positivity and mental health is my life’s passion.
I am an enthusiastic, energetic and reliable individual with a wealth of experiences combined with appropriate qualifications who has been supporting individuals through general, complex and diverse issues they may experience. I believe in creative yet simple ways to bring out positive emotional, social and cognitive changes in people. I have a diverse and comprehensive educational background from the University of Adelaide and Delhi (India). I have current police checks, all my DCSI screenings. Providing E-Counselling to NRIs and Indians. In one sentence, encouraging self care, positivity and mental health is my life’s passion.
Meet Our Self Esteem Counsellors
My passion and purpose? To empower you to live your best Life. Acknowledging the principle that humans are interdependent beings, we understand that isolation is not sustainable; we rely on healthy relationships, community, connection and empathy for our well-being. Recognising that shifts in our circumstances, whether good or bad, can affect our, mental, physical, and spiritual well-being. My holistic approach goes beyond symptom management to identify and address the root causes of your challenge. "Empowering you with holistic, client-centered strategies to achieve health, well-being, and inner healing for yourself.
My passion and purpose? To empower you to live your best Life. Acknowledging the principle that humans are interdependent beings, we understand that isolation is not sustainable; we rely on healthy relationships, community, connection and empathy for our well-being. Recognising that shifts in our circumstances, whether good or bad, can affect our, mental, physical, and spiritual well-being. My holistic approach goes beyond symptom management to identify and address the root causes of your challenge. "Empowering you with holistic, client-centered strategies to achieve health, well-being, and inner healing for yourself.
Hi my name is Dan Jackson. I got into counselling for two reasons: Firstly, to help people grow into their fullest and best selves. And secondly, to help people who are struggling to find relief and restoration.
Hi my name is Dan Jackson. I got into counselling for two reasons: Firstly, to help people grow into their fullest and best selves. And secondly, to help people who are struggling to find relief and restoration.
My approach draws on traditional and alternative counselling and coaching modalities. I use these approaches to empower my clients and my practice is strongly grounded in spirituality and energy psychology. Nourishment and healing are facilitated through energy-integration, visualisation, inner-child work and support in recovering a sense of self.
My approach draws on traditional and alternative counselling and coaching modalities. I use these approaches to empower my clients and my practice is strongly grounded in spirituality and energy psychology. Nourishment and healing are facilitated through energy-integration, visualisation, inner-child work and support in recovering a sense of self.
Karen is a passionate psychologist with experience across a wide variety of settings. Karen has a particular interest in anxiety, women’s psychology, gender issues and workplace issues. She offers a safe and non-judgemental space for you to open-up about any challenges you may be facing. Karen often utilises unique and creative models for both therapy and coaching, based on the use of mindfulness and connection to values. You both can work together to develop effective strategies that you can implement outside of therapy to help better manage symptoms.
Karen is a passionate psychologist with experience across a wide variety of settings. Karen has a particular interest in anxiety, women’s psychology, gender issues and workplace issues. She offers a safe and non-judgemental space for you to open-up about any challenges you may be facing. Karen often utilises unique and creative models for both therapy and coaching, based on the use of mindfulness and connection to values. You both can work together to develop effective strategies that you can implement outside of therapy to help better manage symptoms.
I offer a warm, accepting, and confidential space where you feel listened to. I have experience helping a diverse range of people with challenges that impact how they feel and their quality of life - including feeling stuck and disconnected, life changes, loss, and identity struggles, as well as people who identify as highly sensitive or neurodiverse. Psychotherapy helps us explore why we feel, think and respond the way we do. It can help us understand ourselves and patterns, discover new perspectives, recognise and manage our emotions, and can help us accept things we can't change.
I offer a warm, accepting, and confidential space where you feel listened to. I have experience helping a diverse range of people with challenges that impact how they feel and their quality of life - including feeling stuck and disconnected, life changes, loss, and identity struggles, as well as people who identify as highly sensitive or neurodiverse. Psychotherapy helps us explore why we feel, think and respond the way we do. It can help us understand ourselves and patterns, discover new perspectives, recognise and manage our emotions, and can help us accept things we can't change.
5/5/24 Space available! I enjoy working with people from a diverse set of backgrounds and ages. I believe that therapy can bring meaningful change for those I work with. You may be wondering if therapy is the right approach for you, and not know where to start or what to say. That is completely normal! I aim to create a safe space where we can explore what brings you to therapy. I provide a personalised flexible approach to help people get the most out of sessions, and offer practical tools that can be used in everyday life. I offer sessions outside business hours for those who need flexibility. Christchurch or Online.
5/5/24 Space available! I enjoy working with people from a diverse set of backgrounds and ages. I believe that therapy can bring meaningful change for those I work with. You may be wondering if therapy is the right approach for you, and not know where to start or what to say. That is completely normal! I aim to create a safe space where we can explore what brings you to therapy. I provide a personalised flexible approach to help people get the most out of sessions, and offer practical tools that can be used in everyday life. I offer sessions outside business hours for those who need flexibility. Christchurch or Online.
I am a mindfulness based therapist, prolific throughout Australasia. My work uses ACT, CFT, RLT & DBT, but the key to my approach is appropriate validation, relational emphasis and healing the Inner Child that runs our lives.
I believe that to draw breath is to have won the lottery, but to keep winning we have to be present within ourselves. We are all on a moving wellness spectrum, and support is a logical need. Ready to assist you with struggles through Adult ADHD, substance dependency, relationships, 'subclinical mental health issues' i.e. grief, anxiety, parenting, doubt, feeling stuck. I am a mindfulness coach & supervisor.
I am a mindfulness based therapist, prolific throughout Australasia. My work uses ACT, CFT, RLT & DBT, but the key to my approach is appropriate validation, relational emphasis and healing the Inner Child that runs our lives.
I believe that to draw breath is to have won the lottery, but to keep winning we have to be present within ourselves. We are all on a moving wellness spectrum, and support is a logical need. Ready to assist you with struggles through Adult ADHD, substance dependency, relationships, 'subclinical mental health issues' i.e. grief, anxiety, parenting, doubt, feeling stuck. I am a mindfulness coach & supervisor.
My clients are often driven entrepreneurs who appear to 'have it all together' externally yet internally they are struggling with negative emotions, conflicted thoughts and/or relationship difficulties. This is impacting the quality of their decision making and effectiveness as a leader while also contributing towards a general dissatisfaction in life. Although I love working with businesspeople, I welcome all enquiries from anyone who has a genuine desire to improve the quality of their life.
My clients are often driven entrepreneurs who appear to 'have it all together' externally yet internally they are struggling with negative emotions, conflicted thoughts and/or relationship difficulties. This is impacting the quality of their decision making and effectiveness as a leader while also contributing towards a general dissatisfaction in life. Although I love working with businesspeople, I welcome all enquiries from anyone who has a genuine desire to improve the quality of their life.
In our work together we will concentrate on you getting the authentic, most fulfilling and happy version of your life, whatever that might look like for you. With gentle support and guidance, I will help you navigate the path you choose, whether it's reducing stress, attaining inner peace, worrying less about others' opinions, gaining self-confidence, fostering enjoyable relationships, or enhancing your work life.
In our work together we will concentrate on you getting the authentic, most fulfilling and happy version of your life, whatever that might look like for you. With gentle support and guidance, I will help you navigate the path you choose, whether it's reducing stress, attaining inner peace, worrying less about others' opinions, gaining self-confidence, fostering enjoyable relationships, or enhancing your work life.
Nearby Self Esteem Counsellors Searches for Wellington
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When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.