Relationship Issues Therapists in Wellington
Your relationships may be suffering, and want more peace and connection in your lives.
With individuals, I tailor our work to what best supports you, primarily using weekly psychodynamic talk therapy to help you explore how past experiences may be influencing your present.
For couples, I offer both traditional weekly sessions or weekend intensives designed for couples who want to do in a weekend what might otherwise take months.
Your relationships may be suffering, and want more peace and connection in your lives.
With individuals, I tailor our work to what best supports you, primarily using weekly psychodynamic talk therapy to help you explore how past experiences may be influencing your present.
For couples, I offer both traditional weekly sessions or weekend intensives designed for couples who want to do in a weekend what might otherwise take months.
It is important to build relationship & understanding in our counselling relationship.
Often when things become stuck in our lives, when there is repeated conflict or situations we don’t want anymore, we come to a point where we want something to change. Talking to a counsellor can help move these situations and unlock stuck patterns or behaviours and open up a new way of looking at the world and being. Sometimes the things we want to share can feel frightening to say out loud, and we fear the judgement that saying these things will bring – this, for me, is a huge part of the benefit of counselling and what it offers people.
It is important to build relationship & understanding in our counselling relationship.
Often when things become stuck in our lives, when there is repeated conflict or situations we don’t want anymore, we come to a point where we want something to change. Talking to a counsellor can help move these situations and unlock stuck patterns or behaviours and open up a new way of looking at the world and being. Sometimes the things we want to share can feel frightening to say out loud, and we fear the judgement that saying these things will bring – this, for me, is a huge part of the benefit of counselling and what it offers people.
Many people go through periods in life where they feel stuck, overwhelmed, or disconnected—either within themselves or in their relationships.
I offer in-person and online coaching to support you through life’s difficult chapters.
Together we explore what your thoughts and emotions are telling you and develop practical tools to help you move forward with greater clarity and confidence.
Students and seniors receive a 25% discount.
Many people go through periods in life where they feel stuck, overwhelmed, or disconnected—either within themselves or in their relationships.
I offer in-person and online coaching to support you through life’s difficult chapters.
Together we explore what your thoughts and emotions are telling you and develop practical tools to help you move forward with greater clarity and confidence.
Students and seniors receive a 25% discount.
People who are having difficulties in their relationships, whether that's at home, at work or at play.
My training and experience in attachment centred, body focussed therapy and experience of approaching 20 years working alongside people in Aotearoa and Australia leads me to be able to offer you safety, compassion and considered observation.
People who are having difficulties in their relationships, whether that's at home, at work or at play.
My training and experience in attachment centred, body focussed therapy and experience of approaching 20 years working alongside people in Aotearoa and Australia leads me to be able to offer you safety, compassion and considered observation.
Connection, community, and relationships are really important to me while also being key factors in a person's well-being.
I work with adults (ages 18+) in individual therapy with a broad range of issues such as anxiety, depression, stress, etc. I also have particular interest in working with people around: Relationships and intimacy (platonic, monogamous, and polyamorous/non-monogamous), Self-esteem, Sexual identity (LGBTQIA+ friendly), Cultural identity, and Men’s work.
Connection, community, and relationships are really important to me while also being key factors in a person's well-being.
I work with adults (ages 18+) in individual therapy with a broad range of issues such as anxiety, depression, stress, etc. I also have particular interest in working with people around: Relationships and intimacy (platonic, monogamous, and polyamorous/non-monogamous), Self-esteem, Sexual identity (LGBTQIA+ friendly), Cultural identity, and Men’s work.
I work primarily with the Conversational Model, a relational style of talk therapy.
However we grow up, childhood experience creates habits and expectations that shape our adult selves. Often these habits seem to get in our way. What once kept us safe may now cause us pain, inhibition, depression, addiction and more. Therapy begins with the experience of being heard, without judgement. The client is the expert on their own way of living. So I ask them to teach me about themselves, while I try to get a feeling for the things that frustrate them and how they might find the freedom to live richer, more satisfying lives.
I work primarily with the Conversational Model, a relational style of talk therapy.
However we grow up, childhood experience creates habits and expectations that shape our adult selves. Often these habits seem to get in our way. What once kept us safe may now cause us pain, inhibition, depression, addiction and more. Therapy begins with the experience of being heard, without judgement. The client is the expert on their own way of living. So I ask them to teach me about themselves, while I try to get a feeling for the things that frustrate them and how they might find the freedom to live richer, more satisfying lives.
I work in a relational style based on my Gestalt Psychotherapy training and informed by psychodynamic and attachment principles.
It is my goal to help you gain awareness of what may be holding you back and causing you distress in your life.
I work in a relational style based on my Gestalt Psychotherapy training and informed by psychodynamic and attachment principles.
It is my goal to help you gain awareness of what may be holding you back and causing you distress in your life.
Providing specialist relationship therapy for individuals, couples, and families.
Child and Adolescent Mental Health and Behavioural Issues / Child and Family Therapy / Sex and Couples Therapy. Child And Adolescent Assessments And Treatment. Specialising in trauma, neurodiversity, and relationships.
Providing specialist relationship therapy for individuals, couples, and families.
Child and Adolescent Mental Health and Behavioural Issues / Child and Family Therapy / Sex and Couples Therapy. Child And Adolescent Assessments And Treatment. Specialising in trauma, neurodiversity, and relationships.
My approach draws on traditional and alternative counselling modalities. I use these approaches to empower my clients and my practice is strongly grounded in spirituality and energy psychology. Nourishment and healing are facilitated through energy-integration, visualisation, inner-child work and support in recovering a sense of self.
My approach draws on traditional and alternative counselling modalities. I use these approaches to empower my clients and my practice is strongly grounded in spirituality and energy psychology. Nourishment and healing are facilitated through energy-integration, visualisation, inner-child work and support in recovering a sense of self.
I am passionate about supporting people in the LGBTQIA+, neurodivergent, and polyamorous/CNM alternative relationship structure communities.
I take a collaborative, strength-based approach to therapy. I utilise evidence-based modalities such as EMDR, CBT, ACT, IFS, and Dialectical Behaviour skills. I am in the process of becoming certified as an Imago Therapist for working with couples.
I currently provide diagnostic assessments for Autism (in person only) and ADHD (online and in person ages 12+)
I am passionate about supporting people in the LGBTQIA+, neurodivergent, and polyamorous/CNM alternative relationship structure communities.
I take a collaborative, strength-based approach to therapy. I utilise evidence-based modalities such as EMDR, CBT, ACT, IFS, and Dialectical Behaviour skills. I am in the process of becoming certified as an Imago Therapist for working with couples.
I currently provide diagnostic assessments for Autism (in person only) and ADHD (online and in person ages 12+)
Somatic tools: Re-experiencing the relational memory stored in the body, with the event, situation and/or belief.
When you are unsure where to start but have a sense of what you need, integrative counselling and coaching offers a flexible, tailored approach that adapts to your unique journey. Together, we will explore where you are now and where you would like to be, while also examining patterns of thoughts or behaviours that may be holding you back. This process involves understanding the cause and effect of life's challenges, identifying what is working well alongside what needs adjustment, and navigating the conflicting dynamics of your internal and external environments.
Somatic tools: Re-experiencing the relational memory stored in the body, with the event, situation and/or belief.
When you are unsure where to start but have a sense of what you need, integrative counselling and coaching offers a flexible, tailored approach that adapts to your unique journey. Together, we will explore where you are now and where you would like to be, while also examining patterns of thoughts or behaviours that may be holding you back. This process involves understanding the cause and effect of life's challenges, identifying what is working well alongside what needs adjustment, and navigating the conflicting dynamics of your internal and external environments.
I am a Nelson-based Psychotherapist offering short-term and long-term psychotherapy for adults, children and young people. My approach to working in therapy relies mainly on psychodynamic theories; meaning that I believe our early experiences have a significant impact on us. We may search for patterns in your life, to better understand what may be causing and perpetuating your problems. In long-term therapy it is crucial that you come to trust me, to share these often very personal memories and experiences.
I am a Nelson-based Psychotherapist offering short-term and long-term psychotherapy for adults, children and young people. My approach to working in therapy relies mainly on psychodynamic theories; meaning that I believe our early experiences have a significant impact on us. We may search for patterns in your life, to better understand what may be causing and perpetuating your problems. In long-term therapy it is crucial that you come to trust me, to share these often very personal memories and experiences.
Tena Koutou, ko Anihera Tahu-Hepworth ahau. Hello, I’m Anihera. I whakapapa back to the East Coast of the North Island and Waikaremoana in the central North Island of New Zealand. I am from Ngati Porou & Tuhoe iwi through my mother and father. Offering a confidential, compassionate and non-judgmental service for people from all walks of life. Are you needing relief from difficult life stresses and complexities? Nau mai, Haere mai, you are welcome to contact me.
Tena Koutou, ko Anihera Tahu-Hepworth ahau. Hello, I’m Anihera. I whakapapa back to the East Coast of the North Island and Waikaremoana in the central North Island of New Zealand. I am from Ngati Porou & Tuhoe iwi through my mother and father. Offering a confidential, compassionate and non-judgmental service for people from all walks of life. Are you needing relief from difficult life stresses and complexities? Nau mai, Haere mai, you are welcome to contact me.
With gentle support and guidance, I will help you navigate your chosen path, whether that involves reducing stress, attaining inner peace, worrying less about others' opinions, gaining self-confidence, fostering enjoyable relationships, or enhancing your work life.
As a psychotherapist, I offer a warm, compassionate space to explore what’s going on beneath the surface. My approach combines psychodynamic and relational therapy, attachment theory, and therapeutic cards, a creative tool that promotes self-expression when words fall short. It’s a unique mix of depth and creativity designed to support meaningful change.
With gentle support and guidance, I will help you navigate your chosen path, whether that involves reducing stress, attaining inner peace, worrying less about others' opinions, gaining self-confidence, fostering enjoyable relationships, or enhancing your work life.
As a psychotherapist, I offer a warm, compassionate space to explore what’s going on beneath the surface. My approach combines psychodynamic and relational therapy, attachment theory, and therapeutic cards, a creative tool that promotes self-expression when words fall short. It’s a unique mix of depth and creativity designed to support meaningful change.
Whether your marriage feels on the brink or you simply want deeper connection, I provide a safe, structured space to realign love and leadership.
With 40+ years experience, advanced training in Gottman, EFT, Imago, and our transformation model, I work with executives, founders, and entrepreneurial couples rebuilding connection—often in days not months. Unlike traditional therapy, I integrate mentoring, leadership principles, and therapeutic tools delivering rapid results in both relationships and life
Whether your marriage feels on the brink or you simply want deeper connection, I provide a safe, structured space to realign love and leadership.
With 40+ years experience, advanced training in Gottman, EFT, Imago, and our transformation model, I work with executives, founders, and entrepreneurial couples rebuilding connection—often in days not months. Unlike traditional therapy, I integrate mentoring, leadership principles, and therapeutic tools delivering rapid results in both relationships and life
Naomi is an Australian and NZ registered psychologist with 18 years experience working with adults, adolescents and children. Naomi is known for her warmth, understanding and approachability. She enjoys supporting and working alongside her clients to improve their quality of life and help them achieve their own personal goals.
Naomi is an Australian and NZ registered psychologist with 18 years experience working with adults, adolescents and children. Naomi is known for her warmth, understanding and approachability. She enjoys supporting and working alongside her clients to improve their quality of life and help them achieve their own personal goals.
My areas of specialisation include couples work, family work, trauma, men’s work, mid-life crisis, personality insight and supervision, both clinical and professional.
My clinical work includes; Couples Counselling, Family Counselling, Supervision both Clinical and Professional, Solution Focused Therapy, Trauma-Informed Counselling, Mid-life ‘Crisis’ & Reintegration work, Counselling with Teenagers, Grief Counselling, lgbtqi Informed Counselling, Counselling with Individuals, Families and Friends affected by Suicide
My areas of specialisation include couples work, family work, trauma, men’s work, mid-life crisis, personality insight and supervision, both clinical and professional.
My clinical work includes; Couples Counselling, Family Counselling, Supervision both Clinical and Professional, Solution Focused Therapy, Trauma-Informed Counselling, Mid-life ‘Crisis’ & Reintegration work, Counselling with Teenagers, Grief Counselling, lgbtqi Informed Counselling, Counselling with Individuals, Families and Friends affected by Suicide
I support clients with varying issues, from anxiety, relationship difficulties and body image to disordered eating and obsessive-compulsive disorder (OCD).
If you find yourself struggling with low self-esteem, caught in unhelpful patterns, experiencing obsessive/unwanted thoughts, feeling like food controls you or feeling disconnected from your body, know that there is a path to improving your life and healing. I am here to help provide the support you need to grow and heal in order to reach your goals.
I support clients with varying issues, from anxiety, relationship difficulties and body image to disordered eating and obsessive-compulsive disorder (OCD).
If you find yourself struggling with low self-esteem, caught in unhelpful patterns, experiencing obsessive/unwanted thoughts, feeling like food controls you or feeling disconnected from your body, know that there is a path to improving your life and healing. I am here to help provide the support you need to grow and heal in order to reach your goals.
She works with individual, couples and people in alternative relationship structures.
Shelley obtained a Doctorate of Psychology and completed post grad work in Nova Scotia Canada in 2010. She is a NZ registered clinical psychologist & served in the role of Clinical Manager of a National DBT Service. DBT is an integration of western and eastern psychological philosophies and along with EMDR and CBT based prolonged exposure, is one of Shelley’s preferred therapeutic models for working with emotional regulation, complex needs and trauma.
She works with individual, couples and people in alternative relationship structures.
Shelley obtained a Doctorate of Psychology and completed post grad work in Nova Scotia Canada in 2010. She is a NZ registered clinical psychologist & served in the role of Clinical Manager of a National DBT Service. DBT is an integration of western and eastern psychological philosophies and along with EMDR and CBT based prolonged exposure, is one of Shelley’s preferred therapeutic models for working with emotional regulation, complex needs and trauma.
I help individuals to thrive - predominately in relationship.
I'll take a Case Formation from you - to be aware of your generic journey. The current issue will be discussed and an intervention will be offered at that first session. Thereafter I follow the Treatment Plan I have written for you - however, I will deviate in accordance with your session needs. Call for an outline of my approach.
I help individuals to thrive - predominately in relationship.
I'll take a Case Formation from you - to be aware of your generic journey. The current issue will be discussed and an intervention will be offered at that first session. Thereafter I follow the Treatment Plan I have written for you - however, I will deviate in accordance with your session needs. Call for an outline of my approach.
Nearby Relationship Issues Counsellors Searches for Wellington
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What types of relationship issues can therapists help with?
Therapists who specialise in relationships work with individuals, couples, and families on a wide range of issues. Common concerns include communication problems, infidelity, intimacy difficulties, and navigating major life transitions such as marriage, parenthood, or caregiving. Family therapists may also address parent–child conflict, sibling rivalry, or other complex family dynamics.
What are the different types of therapy for relationship issues?
Relationship issues can be addressed through different types of therapy depending on whether you’re seeking help as an individual, couple, or family. In individual therapy, the focus is often on helping an individual understand how their own patterns, attachment style, and past experiences may be shaping their current relationships. Cognitive Behavioural Therapy (CBT), attachment therapy, and Interpersonal Therapy (IPT) are three common forms of individual treatment that can help individuals understand their current relationship dynamics and improve their relationship quality. Couples therapy often uses other forms of evidence-based treatment, such as Emotionally Focused Therapy (EFT) or the Gottman Method. Rather than focusing on the individual, these approaches focus on improving communication, rebuilding trust, and strengthening emotional bonds between individuals in a relationship. Similarly, family therapy often focuses on communication but also examines how larger-scale dynamics—such as how parenting styles, generational differences, or sibling roles—may shape family relationships.
What actually happens in a therapy session for relationship issues?
The structure of a session depends on whether therapy involves one person or multiple people. In individual sessions, the focus may be on exploring personal patterns, role-playing difficult conversations, practicing listening skills, or setting goals for handling conflict. In couples or family sessions, each person is encouraged to share their perspective while the therapist helps uncover underlying emotions, highlight unhelpful interaction patterns, and guide more constructive communication.
How can I find an effective relationship therapist?
Finding a therapist who is a good fit for your needs, either for individual, couples, or family therapy, is critical to ensure effective therapy. Psychology Today’s online directory makes it easy to search for therapists who specialise in relationship issues, as well as related topics like marriage counselling. The platform offers filters to help you find a provider who fits your needs, such as gender, location, and fees. While the Psychology Today directory also offers the ability to filter by insurance type, it’s important to note that insurance may not cover many types of relationship therapy, such as couples counselling, so it’s important to inquire with your insurance plan about specific coverage details if intending to use insurance for therapy.