Career Guidance Therapists in Wellington

Photo of Maya Crawley, NZPsS Member, Psychologist
Maya Crawley
Psychologist, NZPsS Member
Verified Verified
Wellington 6011
Feeling anxious or down? Looking to make some positive changes in your life and career or unsure of your next steps? Please don't hesitate to get in touch for a confidential chat about what has been going on for you and how I can help.
I am an experienced and compassionate Psychologist with over 15 years supporting people to work with a range of challenges including wellbeing, stress, perfectionism, imposter syndrome and burnout. I can also help with relationship challenges, confidence issues, life transitions, difficult emotions, and self-defeating habits. While I am especially passionate about working with high-performing or health professionals, creatives, or small business owners, I walk alongside people from all walks of life to find peace of mind and success according to your own personally defined standards.
Feeling anxious or down? Looking to make some positive changes in your life and career or unsure of your next steps? Please don't hesitate to get in touch for a confidential chat about what has been going on for you and how I can help.
I am an experienced and compassionate Psychologist with over 15 years supporting people to work with a range of challenges including wellbeing, stress, perfectionism, imposter syndrome and burnout. I can also help with relationship challenges, confidence issues, life transitions, difficult emotions, and self-defeating habits. While I am especially passionate about working with high-performing or health professionals, creatives, or small business owners, I walk alongside people from all walks of life to find peace of mind and success according to your own personally defined standards.
0800 468 212 x27 View 0800 468 212 x27
Photo of Eric Houghton, MA, PBANZ, Psychotherapist
Eric Houghton
Psychotherapist, MA, PBANZ
Verified Verified
Wellington 6011
Waitlist for new clients
It is my goal to help you gain awareness of what may be holding you back and causing you distress in your life.
It is my goal to help you gain awareness of what may be holding you back and causing you distress in your life.
0800 627 004 x95 View 0800 627 004 x95
Photo of Ngairini Iris O'Kell - Island Bay Counsellor, MA, Counsellor
Island Bay Counsellor
Counsellor, MA
Verified Verified
1 Endorsed
Wellington 6011
Kia ora!"Ngairini was such a pleasure & Godsend in helping my teen sons. She has a lovely manner & is easy to open up to. She is super skilled in techniques to implement in support of her sessions & offers practical advice. I would highly recommend Ngairini." Gemma. "Ngairini is a great counsellor who listens w empathy to understand complex situations. She expertly uses her experiences in life to create an "I've been there too" connection w the children that gives them the understanding & empowerment to navigate the tough times." Fin.P. 'We found the experience useful. You were so welcoming and a great sounding board for Scott' Nik
Kia ora!"Ngairini was such a pleasure & Godsend in helping my teen sons. She has a lovely manner & is easy to open up to. She is super skilled in techniques to implement in support of her sessions & offers practical advice. I would highly recommend Ngairini." Gemma. "Ngairini is a great counsellor who listens w empathy to understand complex situations. She expertly uses her experiences in life to create an "I've been there too" connection w the children that gives them the understanding & empowerment to navigate the tough times." Fin.P. 'We found the experience useful. You were so welcoming and a great sounding board for Scott' Nik
0800 451 520 x57 View 0800 451 520 x57
Photo of Anna Frances Nield, NZAC - Provisional, Counsellor
Anna Frances Nield
Counsellor, NZAC - Provisional
Verified Verified
Wellington 6011
Life unfolds relentlessly, from high-stress corporate roles to the intricate responsibilities of a parent and caring for aging parents. Drawing from diverse experiences, I offer support to help you face life's demands and implement empowering practices.
Life unfolds relentlessly, from high-stress corporate roles to the intricate responsibilities of a parent and caring for aging parents. Drawing from diverse experiences, I offer support to help you face life's demands and implement empowering practices.
0800 447 264 x55 View 0800 447 264 x55
Photo of Anne Holleron, PBANZ, Psychotherapist
Anne Holleron
Psychotherapist, PBANZ
Verified Verified
Wellington 6012
I offer a safe, warm, confidential environment where you will be seen as a whole person. I will talk with you about any present or historical challenges you have by exploring your thoughts and emotions as we pay attention to and work therapeutically with what is also happening within your body. Physical signs we may observe together during your session can include changes in breathing, muscular tension, numbness, emotion, pain and differences in temperature as can happen during anxiety, depression and trauma. How we work together will depend on what issues are significant for you and what your needs are for each session.
I offer a safe, warm, confidential environment where you will be seen as a whole person. I will talk with you about any present or historical challenges you have by exploring your thoughts and emotions as we pay attention to and work therapeutically with what is also happening within your body. Physical signs we may observe together during your session can include changes in breathing, muscular tension, numbness, emotion, pain and differences in temperature as can happen during anxiety, depression and trauma. How we work together will depend on what issues are significant for you and what your needs are for each session.
0800 627 024 x62 View 0800 627 024 x62
Photo of Megan Carter - Megan Carter, Ocean Psy Clinical Psychology , MPsych, Psychologist
Megan Carter, Ocean Psy Clinical Psychology
Psychologist, MPsych
Verified Verified
Wellington 6037  (Online Only)
It takes a lot of courage to reach out to a person you don’t know to work through challenges. I will meet you with compassion, for you, and hold space for your human experiences. We will build safety and trust together as we seek to acknowledge, understand, heal, and integrate what you have been through. I am passionate about supporting the diverse humans I work with to build resilience, cope, and process their experiences. I support my clients to live a life where their minds are a bit kinder to them.
It takes a lot of courage to reach out to a person you don’t know to work through challenges. I will meet you with compassion, for you, and hold space for your human experiences. We will build safety and trust together as we seek to acknowledge, understand, heal, and integrate what you have been through. I am passionate about supporting the diverse humans I work with to build resilience, cope, and process their experiences. I support my clients to live a life where their minds are a bit kinder to them.
0800 468 212 x99 View 0800 468 212 x99
Photo of Sally Green - Insight n Beyond, MCouns, MNZAC, Counsellor
Insight n Beyond
Counsellor, MCouns, MNZAC
Verified Verified
Wellington 6011
Waitlist for new clients
My modality of work is IFS style / Ego State informed EMDR, Narrative and Somatic therapy. I work with people on all sorts of things that life may throw up. My work challenges a lot of your thought processes while teaching you skills. While in my work talking can be involved you still have the choice of what you wish to share and what you wish to work on. All my work, is respectful of you as a person and your needs, even though it can be challenging at times. Success is the work you take away and use to help yourself. I provide psychoeducation and tools to help you. All my work is collaborative.
My modality of work is IFS style / Ego State informed EMDR, Narrative and Somatic therapy. I work with people on all sorts of things that life may throw up. My work challenges a lot of your thought processes while teaching you skills. While in my work talking can be involved you still have the choice of what you wish to share and what you wish to work on. All my work, is respectful of you as a person and your needs, even though it can be challenging at times. Success is the work you take away and use to help yourself. I provide psychoeducation and tools to help you. All my work is collaborative.
0800 627 004 x88 View 0800 627 004 x88
Photo of Debra Jayne Fraser - Psychology&Counselling Partners Ltd, Dr Deb Fraser, PhD
Psychology&Counselling Partners Ltd, Dr Deb Fraser
PhD
Verified Verified
1 Endorsed
Wellington 6011
I work with people on their healing journey who are over 20yrs who are not finding meaning in their life struggles. It may be despondency, fear, difficulties in relationships, a lack of self-compassion and/or other issues that fuel their troubles. Within the therapeutic relationship we explore what's been previously unheard and unacknowledged to find a place of safety, ease and peace inside and out. Difficult feelings are signals to unmet needs, and together we explore and work through unfinished business and grief to arrive at needs being met, self-acceptance and previously untapped positive energy (prev as a Health Psychologist).
I work with people on their healing journey who are over 20yrs who are not finding meaning in their life struggles. It may be despondency, fear, difficulties in relationships, a lack of self-compassion and/or other issues that fuel their troubles. Within the therapeutic relationship we explore what's been previously unheard and unacknowledged to find a place of safety, ease and peace inside and out. Difficult feelings are signals to unmet needs, and together we explore and work through unfinished business and grief to arrive at needs being met, self-acceptance and previously untapped positive energy (prev as a Health Psychologist).
0800 627 003 x21 View 0800 627 003 x21
Photo of Anna Keyter, MA, NZAC - Provisional, Counsellor
Anna Keyter
Counsellor, MA, NZAC - Provisional
Verified Verified
Wellington 5016  (Online Only)
I work mainly with adults online, using Zoom. My clients come from various backgrounds, including all sexual or religious orientations. I walk alongside you to decide on your treatment plan. If you experience depression, anxiety, work-related or relationship issues, you could benefit from my service. I work with you to realise your goals by working from an eclectic (various therapies) perspective to support you.
I work mainly with adults online, using Zoom. My clients come from various backgrounds, including all sexual or religious orientations. I walk alongside you to decide on your treatment plan. If you experience depression, anxiety, work-related or relationship issues, you could benefit from my service. I work with you to realise your goals by working from an eclectic (various therapies) perspective to support you.
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Photo of Grant Wattie - Marriage Therapist and Relationship Mentor , MNZAC, Counsellor
Marriage Therapist and Relationship Mentor
Counsellor, MNZAC
Verified Verified
1 Endorsed
Wellington 6011
On the brink of divorce and desperate to save your marriage? Feeling more like roommates than a happy couple? Frustrated, anxious, and scared, wondering if it's even possible to fix your relationship? I understand. With 40 years of marriage and experience helping hundreds of couples, I've seen it all—from communication breakdowns to lost intimacy. But there's hope. My Aroha Rapid Transformation Method offers a clear, practical plan to rebuild your relationship, fast. Together, we'll: • Break through old patterns • Create great communication for deeper connection • Rediscover joy and intimacy • Rebuild trust and reignite passion
On the brink of divorce and desperate to save your marriage? Feeling more like roommates than a happy couple? Frustrated, anxious, and scared, wondering if it's even possible to fix your relationship? I understand. With 40 years of marriage and experience helping hundreds of couples, I've seen it all—from communication breakdowns to lost intimacy. But there's hope. My Aroha Rapid Transformation Method offers a clear, practical plan to rebuild your relationship, fast. Together, we'll: • Break through old patterns • Create great communication for deeper connection • Rediscover joy and intimacy • Rebuild trust and reignite passion
0800 627 003 x20 View 0800 627 003 x20
Photo of Julie Routier, Counsellor
Julie Routier
Counsellor
Verified Verified
Wellington 6011
I am a Holistic Counsellor, an Intuitive & a spiritual mentor. My spiritual awareness and my background in the field of health have benefitted my appreciation for both tangible and mystical perceptions when it comes to physical and mental wellbeing. The transformation & sacred journey I will take you on will enable you to reach wellbeing by liberating yourself from traumas, conditioning, and self-limiting beliefs rooted in past experiences that are no longer serving you. I have a nurturing, proactive & empowering approach to help you find freedom within yourself in a supportive and safe environment.
I am a Holistic Counsellor, an Intuitive & a spiritual mentor. My spiritual awareness and my background in the field of health have benefitted my appreciation for both tangible and mystical perceptions when it comes to physical and mental wellbeing. The transformation & sacred journey I will take you on will enable you to reach wellbeing by liberating yourself from traumas, conditioning, and self-limiting beliefs rooted in past experiences that are no longer serving you. I have a nurturing, proactive & empowering approach to help you find freedom within yourself in a supportive and safe environment.
021 209 7739 View 021 209 7739
Photo of Nat Phillips | Bright Minds Counselling, MCouns, NZAC - Provisional, Counsellor
Nat Phillips | Bright Minds Counselling
Counsellor, MCouns, NZAC - Provisional
Verified Verified
2 Endorsed
Wellington 6011
Nau mai, haere mai Kia ora and welcome... My name is Nat, and I am an experienced counsellor working individually with adolescents and adults throughout Aotearoa. I offer both online and in-person counselling sessions for ages 13+.  My approach is person-centered and pluralistic – this means I’ll work collaboratively with you to set therapeutic goals that are meaningful to you personally. I’ll pull from a wide range of counselling theories and modalities and will tailor our sessions to ensure they’re as unique as you are. My aim is always to uplift and empower you as we co-navigate your journey to wellbeing.
Nau mai, haere mai Kia ora and welcome... My name is Nat, and I am an experienced counsellor working individually with adolescents and adults throughout Aotearoa. I offer both online and in-person counselling sessions for ages 13+.  My approach is person-centered and pluralistic – this means I’ll work collaboratively with you to set therapeutic goals that are meaningful to you personally. I’ll pull from a wide range of counselling theories and modalities and will tailor our sessions to ensure they’re as unique as you are. My aim is always to uplift and empower you as we co-navigate your journey to wellbeing.
0800 468 212 x87 View 0800 468 212 x87
Photo of Tersia Delene Woodenberg - Soulcheck Holistic Therapy, MCouns
Soulcheck Holistic Therapy
MCouns
Verified Verified
Wellington 5016
My passion and purpose? To empower you to live your best Life. Acknowledging the principle that humans are interdependent beings, we understand that isolation is not sustainable; we rely on healthy relationships, community, connection and empathy for our well-being. Recognising that shifts in our circumstances, whether good or bad, can affect our, mental, physical, and spiritual well-being. My holistic approach goes beyond symptom management to identify and address the root causes of your challenge. "Empowering you with holistic, client-centered strategies to achieve health, well-being, and inner healing for yourself.
My passion and purpose? To empower you to live your best Life. Acknowledging the principle that humans are interdependent beings, we understand that isolation is not sustainable; we rely on healthy relationships, community, connection and empathy for our well-being. Recognising that shifts in our circumstances, whether good or bad, can affect our, mental, physical, and spiritual well-being. My holistic approach goes beyond symptom management to identify and address the root causes of your challenge. "Empowering you with holistic, client-centered strategies to achieve health, well-being, and inner healing for yourself.
0800 468 212 x74 View 0800 468 212 x74
Photo of Maarten Nico Mulholland, MA, Counsellor
Maarten Nico Mulholland
Counsellor, MA
Verified Verified
Wellington 6012  (Online Only)
Maarten completed his MA Counseling through Monash University in Melbourne Australia and is a registered counsellor with the ACA. He has been associated with lifelines both in New Zealand and Japan, as well as distance counseling via online services. With over 25 years experience in education and counseling, he offers a supportive perspective that will help bring clarity in times of difficulty. Maarten’s theoretical orientation is firmly client centered, with cognitive behavioral therapy, Acceptance and Commitment Therapy, and mindfulness as major influencers.
Maarten completed his MA Counseling through Monash University in Melbourne Australia and is a registered counsellor with the ACA. He has been associated with lifelines both in New Zealand and Japan, as well as distance counseling via online services. With over 25 years experience in education and counseling, he offers a supportive perspective that will help bring clarity in times of difficulty. Maarten’s theoretical orientation is firmly client centered, with cognitive behavioral therapy, Acceptance and Commitment Therapy, and mindfulness as major influencers.
0800 627 004 x41 View 0800 627 004 x41
Photo of Rebecca Gouldhurst, MA, NZAC - Provisional, Counsellor
Rebecca Gouldhurst
Counsellor, MA, NZAC - Provisional
Verified Verified
Wellington 6022
Welcome to the world of Counselling, I provide holistic health care and guidance, having trained in Naturopathy, Counselling, and Gestalt Psychotherpay. With over 25 years’ experience. I welcome people of all cultures, gender and religions. My approach is collaborative, practical and intuitive, drawing on a range of modalities, personalised for your needs. I offer a safe and confidential space, providing support, so you can share what is truly going on for you and unburden yourself, to then find new ways to live your life. For many people Counselling is not a easy choice but taking your first steps, can be a huge relief.
Welcome to the world of Counselling, I provide holistic health care and guidance, having trained in Naturopathy, Counselling, and Gestalt Psychotherpay. With over 25 years’ experience. I welcome people of all cultures, gender and religions. My approach is collaborative, practical and intuitive, drawing on a range of modalities, personalised for your needs. I offer a safe and confidential space, providing support, so you can share what is truly going on for you and unburden yourself, to then find new ways to live your life. For many people Counselling is not a easy choice but taking your first steps, can be a huge relief.
0800 627 050 x95 View 0800 627 050 x95
Photo of Franciska Neuhäuser
Franciska Neuhäuser
Verified Verified
Wellington 6011  (Online Only)
Living an extraordinary and joyful life is about ending the mental suffering when events outside of your control occur. With training and qualifications in Counselling, Psychology, and NLP, I will empower you to manage and overcome anxiety, grief, trauma, phobias, and low moods; so that you will restore and enjoy confidence, self-esteem, health, well-being, and better relationships. I work exclusively with adults of all ages; and welcome cultural, sexual, and gender diversity.
Living an extraordinary and joyful life is about ending the mental suffering when events outside of your control occur. With training and qualifications in Counselling, Psychology, and NLP, I will empower you to manage and overcome anxiety, grief, trauma, phobias, and low moods; so that you will restore and enjoy confidence, self-esteem, health, well-being, and better relationships. I work exclusively with adults of all ages; and welcome cultural, sexual, and gender diversity.
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Photo of Charmaine Bright - Charmaine Bright @ Bright Wellbeing
Charmaine Bright @ Bright Wellbeing
Verified Verified
1 Endorsed
Wellington 5016  (Online Only)
My approach draws on traditional and alternative counselling and coaching modalities. I use these approaches to empower my clients and my practice is strongly grounded in spirituality and energy psychology. Nourishment and healing are facilitated through energy-integration, visualisation, inner-child work and support in recovering a sense of self.
My approach draws on traditional and alternative counselling and coaching modalities. I use these approaches to empower my clients and my practice is strongly grounded in spirituality and energy psychology. Nourishment and healing are facilitated through energy-integration, visualisation, inner-child work and support in recovering a sense of self.
0800 627 004 x98 View 0800 627 004 x98
Photo of Grace Irvine, MNZAC, Counsellor
Grace Irvine
Counsellor, MNZAC
Verified Verified
Wellington 6037  (Online Only)
I work with all ages and specialise working with teens and young adults who are struggling. Challenges can come from anywhere; the loss of a loved one, a health condition, problems at school or work, anxiety, trauma, bullying, depression, attacks on dignity, abuse, or being spoken to in unhelpful ways. Problems can get you feeling overwhelmed, hopeless and stuck. I invite you to let me journey with you from that stuck place to hope and peace.
I work with all ages and specialise working with teens and young adults who are struggling. Challenges can come from anywhere; the loss of a loved one, a health condition, problems at school or work, anxiety, trauma, bullying, depression, attacks on dignity, abuse, or being spoken to in unhelpful ways. Problems can get you feeling overwhelmed, hopeless and stuck. I invite you to let me journey with you from that stuck place to hope and peace.
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Photo of Individuals Teen And Parents Counselling Ban Al Gailani, MCouns, NZAC - Provisional, Counsellor
Individuals Teen And Parents Counselling Ban Al Gailani
Counsellor, MCouns, NZAC - Provisional
Verified Verified
1 Endorsed
Wellington 6012  (Online Only)
Waitlist for new clients
I bet you have tried a few different ways to get rid of painful thoughts and feelings, which may work short-term, but at the earliest hurdle, you fall back to your default way. If this is you, please don’t give up, and let's try something different! Life is messy and I know this isn’t easy! But you don’t have to do it alone, so I am so glad you are exploring options to support you. You deserve this! Welcome! My name is Ban a relational counsellor. This means I will show up as a present, compassionate, and open in the room with you. I focus on building a safe space to share tough thoughts and feelings to find a better YOU
I bet you have tried a few different ways to get rid of painful thoughts and feelings, which may work short-term, but at the earliest hurdle, you fall back to your default way. If this is you, please don’t give up, and let's try something different! Life is messy and I know this isn’t easy! But you don’t have to do it alone, so I am so glad you are exploring options to support you. You deserve this! Welcome! My name is Ban a relational counsellor. This means I will show up as a present, compassionate, and open in the room with you. I focus on building a safe space to share tough thoughts and feelings to find a better YOU
0800 468 212 x18 View 0800 468 212 x18
Photo of Dr. Adrienna Ember - Clinical Psychologist, PhD, Psychologist
Dr. Adrienna Ember - Clinical Psychologist
Psychologist, PhD
Verified Verified
Wellington 6012  (Online Only)
Waitlist for new clients
Welcome! You've made the courageous decision to address the challenges in your life. If you prefer a solution focused, accelerated therapy, I might be the right therapist for you: As a clinical psychologist, personal development strategist (life coach) & EMDR therapist, I'm committed to supporting you towards leading a more fulfilling life, in harmony with your values and aspirations. I'm also a supervisor for a wide range of professionals. My interdisciplinary & multicultural background strengthened my passion to work with people of various cultures, spiritualities, and sexual orientations. I also speak Hungarian and German.
Welcome! You've made the courageous decision to address the challenges in your life. If you prefer a solution focused, accelerated therapy, I might be the right therapist for you: As a clinical psychologist, personal development strategist (life coach) & EMDR therapist, I'm committed to supporting you towards leading a more fulfilling life, in harmony with your values and aspirations. I'm also a supervisor for a wide range of professionals. My interdisciplinary & multicultural background strengthened my passion to work with people of various cultures, spiritualities, and sexual orientations. I also speak Hungarian and German.
0800 627 003 x53 View 0800 627 003 x53
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Career Guidance Counsellors

How do I know if I need career counselling?

Determining whether a career counsellor is needed involves assessing one's current career and identifying what changes can be made to improve one's overall quality of life. In particular, feelings of loss of motivation, fatigue, anxiety, depression, procrastination, or ongoing levels of high stress can all be indicative of a need for career-related counselling. In addition, individuals changing jobs may want the decision-making support or self-reflection opportunities provided by a career counsellor.

Who can benefit from career counselling?

Anyone can benefit from the self-reflection, skill development, and stress management techniques that career counselling can provide. However, individuals who are feeling overwhelmed or burnt out with their current job and individuals considering a major career change may particularly benefit from career counselling to improve their wellbeing. Additionally, individuals who are facing issues in their current job, such as coworker relationship challenges or not meeting performance goals, may benefit from the perspective that a career counsellor can provide. College-age or young professionals may also uniquely benefit from career counselling as they make key decisions surrounding education and job training that will impact their career trajectory.

How long does career counselling typically last?

The length of career counselling can vary greatly depending on the needs of the individual and what type of support they are seeking Career coaching or advising services—which serve clients in a specific, goal-oriented capacity—often last for a shorter duration and are sometimes only a single session or a few sessions in length. In contrast, career counselling as part of a more integrative therapeutic relationship with a counsellor may last longer, particularly if the issues faced by the client are longstanding and/or more complex in nature; in such cases, individuals may expect therapy to last multiple months or longer.

How to prepare for career counselling?

Clients can prepare for career counselling sessions by outlining the specific topics they would like to address with the counsellor, such as current job challenges or hopes for the future of their career. Compiling one's thoughts on such topics often requires reflection on one's career and future goals, which in itself can be beneficial for session preparation. Clients may also want to put together a list of questions they would like to ask the counsellor, particularly if the career counsellor they are seeing has particular expertise in a given career area. Conducting research into potential future jobs, training opportunities, or support resources in one's area may also help clients prepare for career counselling by providing them with a background of what resources are available in their area.