Therapists in Wellington
Maynard Gilgen
Psychologist, MA
Verified
Commonly there is a range, e.g., addictions, mental health, offending, whānau dynamics, intergenerational trauma from colonisation and racist policies
Marie Baker
Verified
I am dedicated to nurturing children's wellbeing so that they can experience life knowing they are of value and having inner strengths to draw on. I work with children (3yrs - 12yrs) experiencing emotional, social and behavioural difficulties. I use play therapy to help children through both common childhood struggles and more serious concerns. Play is used because children can express more through play than they are able to with words, and because play provides a way for children to work through struggles that feels safe. Play therapy is an evidence based practice.
Eric Houghton
Psychotherapist, MA, PBANZ
Verified
I work in a relational style based on my Gestalt Psychotherapy training and informed by psychodynamic and attachment principles.
Laressa Lynch
Counsellor, MNZAC
Verified
Kia Ora! I see clients online and in person at my office in Miramar. I have 15 years experience working with LGBTIQ+ folk. I identify as Queer, and I am happily married with a young son. I am particularly interested in working with clients who are motivated to live their best life, reach their goals, and recognise their agency and responsibility for creating a life they are proud of.
Nicole Wijngaarden Coaching
I frequently work with the following clients - teenagers, university students, and adults. Are you feeling stuck within yourself, or your relationship with a loved one is strained and when you try and resolve it, the relationship actually gets worse rather than better? Are you feeling angry, sad or unfulfilled with your life and are ready for a positive change? I understand that challenges come up in work, in relationships, or inside of ourselves and I listen and share with you some new tools and perspectives to deal with your emotions and situations in a much more positive and helpful way.
Pauline Pringle-Thomas
Psychotherapist, PBANZ
Verified
The people who find most success in psychotherapy are motivated and able to develop a good relationship with their therapist. They have good insight and are willing to meet weekly or in some cases more regularly to maintain an emotional attachment. This is the basis of healing, learning and understanding thoughts, feelings and how they influence behaviour. Developmentally the earlier the trauma the more frequent contact needs to be. I enjoy working in the community. A community based approach is more relational work as opposed to analytical.
Neha Golchha
Psychologist
Verified
Neha is a warm and empathetic clinical psychologist with a vast range of experience across different settings in both India and New Zealand. Neha has conducted rigorous assessments and provide evidence-based interventions to help my clients across a variety of mental health difficulties. Neha has a keen interest in eating disorders, adjustment and grief reactions, stress induced problems, anxiety and depression. She is also bilingual, speaking both English and Hindi.
Zoe Deverick
Psychologist, MSc
Verified
Tēnā koe, I’m Zoe (pronouns: she/her). I’m a clinical psychologist based in central Wellington. I’ve always been drawn to people and spaces that are outside of the mainstream, I value being truely seen and accepted by others, and authenticity is important to me. Whatever your identity, cultural or personal background, or current experiences, I will approach you with curiosity and respect for who you are and what matters to you. My aim is to support you to move with ease towards living a life you care about.
Bodywise NZ Eating Disorder Therapy
Psychotherapist, PBANZ
Verified
At BodyWise New Zealand we provide evidence-based treatment for all eating, body weight and shape concerns including: Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder, Body image concerns and other disordered eating (such as EDNOS). We consider it important to match the therapeutic approach to the specific client, based on their unique difficulties, age and the changes they would like to work towards in their lives. Our therapists draw from a wide range of therapeutic approaches, both individual and family therapy and our treatment recommendations will be specifically tailored to you and your current difficulties.
Caoimhe O'Leary
Psychologist, PsychD
Verified
Kia ora, my name is Caoimhe O'Leary and I am a Clinical Psychologist based in Wellington CBD.
Lesli Mancktelow
Counsellor, MNZCAA
Verified
My role as a counsellor is to help you to get on the path to bring about the changes you wish to make in your life. I believe in listening to, valuing and honouring people and the path they walk in life. I am available to meet with you to discuss and talk through anything that is concerning you, or that you would like to see different in your life. An initial counselling session will enable you to discuss with me what you want to achieve during the counselling process. It will also help me to gain a bigger picture of who you are, so together we can work out how you will bring the changes you seek to make.
Dr Paul Duignan
Psychologist, PhD
Verified
I am both a clinical psychologist and organisation strategist. I work with individuals and organisations, including in the cross-over area between personal and professional wellbeing and career issues. I have experience in many different high-pressure organisations in many sectors: health, public, nonprofit, entrepreneurial and startups. I work face to face and online with people from all walks of life. Recent client feedback on my work: 'I was quite astounded with how spot on you were with being able to articulate what was going on for me'. I use a practical approach based on using the best current evidence about what works.
Moana Hill Psychotherapy
Psychotherapist, PBANZ
Verified
Clients offer an array of personal difficulties, seeking insight to issues that are consuming their normally functional life. I have treated clients on a wide spectrum of issues, ranging from mental, physical, emotional, cultural and spiritual ailments. As we uncover a client's personal narrative, their initial needs may change, yet the result remains the same, to find a sense of security and hope in their personal life.
Serafin Upton
Counsellor
Verified
COUPLES - Do you want to prevent conflict or conflict avoidance? - Infidelity- Pornography - Sex Addiction - Differences in Desire - Polyamory/Open Relationships/Kink/BDSM - Trauma - Medical Issues (gyne/urology) - Recovery from Narcissistic + Emotional Abuse - Trauma - Separation - Divorce - Parenting & Step-Parenting - Family Relationships - Sex Addiction - Gender + Sexuality - Autism - ADHD. Do you want therapy that actually works? I can help.
Rebecca Gouldhurst
Psychotherapist, MA
Verified
Welcome to the world of Counselling, as a Wellbeing Counsellor, I work alongside you, to create the life that you want. My aim is to provide you with support, at your pace, to reach your goals, in a collaborative, practical and intuitive way.
Psychology&Counselling Partners Ltd, Dr Deb Fraser
PhD
Verified
I work with people on their healing journey who are over 20yrs who are not finding meaning in their life struggles. It may be despondency, fear, difficulties in relationships, a lack of self-compassion and/or other issues that fuel their troubles. Within the therapeutic relationship we explore what's been previously unheard and unacknowledged to find a place of safety, ease and peace inside and out. Difficult feelings are signals to unmet needs, and together we explore and work through unfinished business and grief to arrive at needs being met, self-acceptance and previously untapped positive energy.
Samuel Lindsay
Psychologist, PsychD, MNZCCP
Verified
We all want to live a life full of meaning and purpose. But sometimes our thoughts and feelings, habits, and attitudes seem to get in the way. The struggle with thoughts and feelings often leads to self-limiting choices and habits. Whatever difficulties you may be experiencing, there is always the potential for change. Reaching out to someone with a compassionate ear and practical suggestions is a first step in the right direction. I am passionate about helping people who are struggling, using tools I have learned through years of study, combined with my own personal life experiences and qualities.
Danielle Robinson
Psychologist
Verified
Email is our preferred method of contact, and someone will be in touch as soon as possible.
Dan Jackson
Counsellor, MNZAC
Verified
Hi my name is Dan Jackson. I got into counselling for two reasons: Firstly, to help people grow into their fullest and best selves. And secondly, to help people who are struggling to find relief and restoration.
Mary-Rose Dias
MSc
I specialise in supporting clients to improve well-being on a mental, physical, emotional and spiritual level and cultivate a positive and healthy relationship with themselves and others. Oftentimes my clients are navigating stressful life events, negative thoughts, habits or patterns that aren't serving them, fearful thinking and/or low self-esteem. I hold a safe space for each of my clients and empower them to welcome all thoughts, feelings, emotions, sensations as they are, gently with no judgement. I also support my clients to discover their strengths, passions and purpose and find meaning, joy and happiness in their lives.
See more therapy options for Wellington
What type of mental health professional is right for me?
Some of the most common types of mental health providers in Wellington are psychologists, licensed counsellors, therapists, and psychotherapists, all of whom diagnose mental health conditions and provide individualised treatment.
Services offered, education, and credentials vary by type of mental health professional. Each professional in Wellington then may specialise in certain areas, such as depression, marriage counselling, or anxiety. Although many mental health providers are not licensed to prescribe medication, they may coordinate with a provider who can.
Both in-person and online therapy sessions are available from most psychologists.
Services offered, education, and credentials vary by type of mental health professional. Each professional in Wellington then may specialise in certain areas, such as depression, marriage counselling, or anxiety. Although many mental health providers are not licensed to prescribe medication, they may coordinate with a provider who can.
Both in-person and online therapy sessions are available from most psychologists.
How to find a specialist?
You can refine your search using the filters on this page. There are several categories you can filter by to find mental health professionals with the experience you are looking for. You may want to filter for CBT Psychologists in Wellington, or Child Psychologists in Wellington.
Many find it useful to use filters to view only psychologists that have experience working with certain issues, like Wellington psychologists specialising in EMDR.
Many find it useful to use filters to view only psychologists that have experience working with certain issues, like Wellington psychologists specialising in EMDR.
What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Psychologists in Wellington specialise in therapeutic approaches such as CBT, EMDR, and Interpersonal Therapy (IPT), among others. Finding a psychologist or counsellor who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.
Can I afford counselling?
Yes. Most counsellors offer reasonable rates or will work on a sliding scale basis. Many accept health insurance. Feel free to discuss this when you contact the counsellor.