LGBTQ Therapists in Upper Hutt, WG
Many people reach a point where they need professional help. They may describe themselves as 'stuck' or bewildered or fearful. For many adults seeking therapy, their repetitive behaviour patterns are causing real distress. The issues may centre in their work, their homes or their own fears and worries. When we realise that we may benefit from non judgmental help this is the first step to change for us. Anxiety and low mood frequently develop in response to challenges and worry. I can help you to prioritise, balance your life and respond in a sustainable way to what is making life so hard.
Many people reach a point where they need professional help. They may describe themselves as 'stuck' or bewildered or fearful. For many adults seeking therapy, their repetitive behaviour patterns are causing real distress. The issues may centre in their work, their homes or their own fears and worries. When we realise that we may benefit from non judgmental help this is the first step to change for us. Anxiety and low mood frequently develop in response to challenges and worry. I can help you to prioritise, balance your life and respond in a sustainable way to what is making life so hard.
I frequently work with the following clients - teenagers, university students, and adults. Are you feeling stuck within yourself, or your relationship with a loved one is strained and when you try and resolve it, the relationship actually gets worse rather than better? Are you feeling angry, sad or unfulfilled with your life and are ready for a positive change? I understand that challenges come up in work, in relationships, or inside of ourselves and I listen and share with you some new tools and perspectives to deal with your emotions and situations in a much more positive and helpful way.
I frequently work with the following clients - teenagers, university students, and adults. Are you feeling stuck within yourself, or your relationship with a loved one is strained and when you try and resolve it, the relationship actually gets worse rather than better? Are you feeling angry, sad or unfulfilled with your life and are ready for a positive change? I understand that challenges come up in work, in relationships, or inside of ourselves and I listen and share with you some new tools and perspectives to deal with your emotions and situations in a much more positive and helpful way.
More Therapists Nearby
I enjoy working with people in all stages of their lives, however I have a particular interest in working with young adults and prioritise referrals from the queer community.
I use evidence-based therapies to work collaboratively with you on your goals so you can get what you want out of therapy. I have training different therapeutic approaches, including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), systemic Family Therapy, and Dialectical Behavioural Therapy (DBT) skills work.
I enjoy working with people in all stages of their lives, however I have a particular interest in working with young adults and prioritise referrals from the queer community.
I use evidence-based therapies to work collaboratively with you on your goals so you can get what you want out of therapy. I have training different therapeutic approaches, including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), systemic Family Therapy, and Dialectical Behavioural Therapy (DBT) skills work.
I work with adults (age 18+) experiencing a range of life challenges and mental health difficulties, including trauma, anxiety, OCD, low mood, LGBTQIA+ issues, and relationship difficulties.
I strive to be neurodiversity, gender, sexuality, and ethical non-monogamy affirming in my practice. I recognise that wellbeing is shaped by societal, historical, and cultural contexts, and I’m committed to offering holistic, trauma-informed, and tailored support that acknowledges these influences.
I work with adults (age 18+) experiencing a range of life challenges and mental health difficulties, including trauma, anxiety, OCD, low mood, LGBTQIA+ issues, and relationship difficulties.
I strive to be neurodiversity, gender, sexuality, and ethical non-monogamy affirming in my practice. I recognise that wellbeing is shaped by societal, historical, and cultural contexts, and I’m committed to offering holistic, trauma-informed, and tailored support that acknowledges these influences.
My areas of interest include supporting the LGBTQ+ and Ethically Non Monogamous/polyamorous communities, as well as trauma survivors.
My focus is on building a supportive and validating therapeutic relationship with the aim of increasing your insight, awareness, self compassion and ultimately leading to the changes you wish for. I work with adults; individuals, couples and ethically non monogamous relationship structures. I also offer professional consultation and supervision
My areas of interest include supporting the LGBTQ+ and Ethically Non Monogamous/polyamorous communities, as well as trauma survivors.
My focus is on building a supportive and validating therapeutic relationship with the aim of increasing your insight, awareness, self compassion and ultimately leading to the changes you wish for. I work with adults; individuals, couples and ethically non monogamous relationship structures. I also offer professional consultation and supervision
I specialize in providing a safe, inclusive space for LGBTQIA+, sex worker, and neurodiverse clients.
I offer a collaborative, person-centred approach to therapy, where each client's unique needs are prioritized. As a peer with lived experience, I understand the challenges of navigating identity and life's complexities. I work alongside you to find what works best, helping you build resilience, explore your identity, gain clarity and create change.
I specialize in providing a safe, inclusive space for LGBTQIA+, sex worker, and neurodiverse clients.
I offer a collaborative, person-centred approach to therapy, where each client's unique needs are prioritized. As a peer with lived experience, I understand the challenges of navigating identity and life's complexities. I work alongside you to find what works best, helping you build resilience, explore your identity, gain clarity and create change.
If having an LGBTQIA+ counselor is important to you for creating a sense of safety, you're in luck
I am set up to be flexible with my approach to suit what will work for you. We can incorporate psychotherapy, worksheets, questionnaires, structure and planning, psychoeducation, specific or a blend of modalities, or just roll with how you're doing on the day. My passion is to use IFS as a framework and incorporate other techniques to make it more dynamic
If having an LGBTQIA+ counselor is important to you for creating a sense of safety, you're in luck
I am set up to be flexible with my approach to suit what will work for you. We can incorporate psychotherapy, worksheets, questionnaires, structure and planning, psychoeducation, specific or a blend of modalities, or just roll with how you're doing on the day. My passion is to use IFS as a framework and incorporate other techniques to make it more dynamic
I identify as queer and use he/him/his pronouns.
My therapy approach is evidence-based, collaborative and loosely structured. I offer EMDR and cognitive & behaviour-based therapies, including CBT, DBT skills, and ACT.
I identify as queer and use he/him/his pronouns.
My therapy approach is evidence-based, collaborative and loosely structured. I offer EMDR and cognitive & behaviour-based therapies, including CBT, DBT skills, and ACT.
As a gay man, I feel I have a history and depth of experience to understand the different challenges faced by LGBTQIA+ people, as well as other societal minority groups.
I offer an accepting, curious, and non-judgemental environment. I believe the goal of talking therapy is to facilitate self-exploration for my clients in an attempt to heal and make sense of difficult situations, emotional states and relationships. I feel strongly connected to a humanistic approach to counselling: a client-centred therapetic relationship.
As a gay man, I feel I have a history and depth of experience to understand the different challenges faced by LGBTQIA+ people, as well as other societal minority groups.
I offer an accepting, curious, and non-judgemental environment. I believe the goal of talking therapy is to facilitate self-exploration for my clients in an attempt to heal and make sense of difficult situations, emotional states and relationships. I feel strongly connected to a humanistic approach to counselling: a client-centred therapetic relationship.
I am queer, I have been working as a therapist for the last seven years and I love to dance.
Please contact me via email, rather than phone call. Cheers.
I am queer, I have been working as a therapist for the last seven years and I love to dance.
Please contact me via email, rather than phone call. Cheers.
I volunteer with Gender Minorities Aotearoa and have been counselling trans clients since 2023
Julian works with neurodiverse and LGBTQIA+ people in an affirming environment. Using a person centred approach, Julian helps people process current and past events in order to thrive even when facing adversity. For more information, check out Julian's website.
I volunteer with Gender Minorities Aotearoa and have been counselling trans clients since 2023
Julian works with neurodiverse and LGBTQIA+ people in an affirming environment. Using a person centred approach, Julian helps people process current and past events in order to thrive even when facing adversity. For more information, check out Julian's website.
I identify as queer and use she/her pronouns.
Kia ora, ko Alex tōku ingoa. I am a therapist based in Wellington. I take a narrative-informed approach to therapy, which means I believe that the cultural stories, labels, and societal practices we encounter shape how we perceive ourselves and interact with the world. In our sessions, we will examine these dominant narratives and work together to uncover new, alternative stories for you to experience and understand yourself.
I have experience working with people who are struggling with a wide range of difficulties, including trauma, PTSD, sexualised abuse and relationships. I work with people aged 18 and older.
I identify as queer and use she/her pronouns.
Kia ora, ko Alex tōku ingoa. I am a therapist based in Wellington. I take a narrative-informed approach to therapy, which means I believe that the cultural stories, labels, and societal practices we encounter shape how we perceive ourselves and interact with the world. In our sessions, we will examine these dominant narratives and work together to uncover new, alternative stories for you to experience and understand yourself.
I have experience working with people who are struggling with a wide range of difficulties, including trauma, PTSD, sexualised abuse and relationships. I work with people aged 18 and older.
I also have particular interest in working with people around: Relationships and intimacy (platonic, monogamous, and polyamorous/non-monogamous), Self-esteem, Sexual identity ( LGBTQIA+ friendly), Cultural identity, and Men’s work.
Tēnā koe, I'm Andrew (he/him). I identify as a Chinese New Zealander (2nd gen), hetero-demisexual, ethical non-monogamist, cisgendered male. I love working alongside people on their journey towards a more meaningful and fulfilling life. My own life and work experiences have led me to have a passion for understanding, accepting, and then uplifting the people around me. Connection, community, and relationships are really important to me while also being key factors in a person's well-being. Together, we can explore and move towards the things that are most important for you!
I also have particular interest in working with people around: Relationships and intimacy (platonic, monogamous, and polyamorous/non-monogamous), Self-esteem, Sexual identity ( LGBTQIA+ friendly), Cultural identity, and Men’s work.
Tēnā koe, I'm Andrew (he/him). I identify as a Chinese New Zealander (2nd gen), hetero-demisexual, ethical non-monogamist, cisgendered male. I love working alongside people on their journey towards a more meaningful and fulfilling life. My own life and work experiences have led me to have a passion for understanding, accepting, and then uplifting the people around me. Connection, community, and relationships are really important to me while also being key factors in a person's well-being. Together, we can explore and move towards the things that are most important for you!
I can support you to navigate a wide range of challenges, although I do specialise in: Self-compassion & self-esteem; LGBTQ+ affirming therapy; managing anxiety and panic attacks; body image / body acceptance; boundary setting and communication skills; self-discovery after autism diagnosis in adulthood.
Nau mai, haere mai Kia ora and welcome... My name is Nat, and I am an experienced counsellor working individually with adolescents and adults throughout Aotearoa. I offer online counselling sessions for ages 13+. My approach is person-centered and pluralistic – this means I’ll work collaboratively with you to set therapeutic goals that are meaningful to you personally. I’ll pull from a wide range of counselling theories and modalities and will tailor our sessions to ensure they’re as unique as you are. My aim is always to uplift and empower you as we co-navigate your journey to wellbeing.
I can support you to navigate a wide range of challenges, although I do specialise in: Self-compassion & self-esteem; LGBTQ+ affirming therapy; managing anxiety and panic attacks; body image / body acceptance; boundary setting and communication skills; self-discovery after autism diagnosis in adulthood.
Nau mai, haere mai Kia ora and welcome... My name is Nat, and I am an experienced counsellor working individually with adolescents and adults throughout Aotearoa. I offer online counselling sessions for ages 13+. My approach is person-centered and pluralistic – this means I’ll work collaboratively with you to set therapeutic goals that are meaningful to you personally. I’ll pull from a wide range of counselling theories and modalities and will tailor our sessions to ensure they’re as unique as you are. My aim is always to uplift and empower you as we co-navigate your journey to wellbeing.
Shelley obtained a Doctorate of Psychology and completed post grad work in Nova Scotia Canada in 2010. She is a NZ registered clinical psychologist & served in the role of Clinical Manager of a National DBT Service. DBT is an integration of western and eastern psychological philosophies and along with EMDR and CBT based prolonged exposure, is one of Shelley’s preferred therapeutic models for working with emotional regulation, complex needs and trauma.
Shelley obtained a Doctorate of Psychology and completed post grad work in Nova Scotia Canada in 2010. She is a NZ registered clinical psychologist & served in the role of Clinical Manager of a National DBT Service. DBT is an integration of western and eastern psychological philosophies and along with EMDR and CBT based prolonged exposure, is one of Shelley’s preferred therapeutic models for working with emotional regulation, complex needs and trauma.
Therapy is a place to feel known and understood, a place to overcome painful experiences, and explore new ways of being with yourself and others. I am a compassionate, warm and authentic person with 25 yrs experience in the mental health sector. I am trained in the following modalities; Dialectical Behaviour Therapy (DBT), Addiction Counselling, Cognitive Behaviour Therapy (CBT), Diversity Affirming Therapy, and Eye Movement Desensitisation and Reprocessing Therapy (EMDR).
Therapy is a place to feel known and understood, a place to overcome painful experiences, and explore new ways of being with yourself and others. I am a compassionate, warm and authentic person with 25 yrs experience in the mental health sector. I am trained in the following modalities; Dialectical Behaviour Therapy (DBT), Addiction Counselling, Cognitive Behaviour Therapy (CBT), Diversity Affirming Therapy, and Eye Movement Desensitisation and Reprocessing Therapy (EMDR).
Do you find your thoughts overwhelming you? Are these thoughts constantly on your mind keeping you from living your life? Through life's obstacles and challenges, there is a story. You deserved to be heard for yourself or your relationship with your loved ones. Each journey with a client is unique. I am here to listen if you are experiencing anxiety, stress, anger or depression. When past traumas or present issues create road bumps in your life, I can work collaboratively to help you make sense of it all.
Do you find your thoughts overwhelming you? Are these thoughts constantly on your mind keeping you from living your life? Through life's obstacles and challenges, there is a story. You deserved to be heard for yourself or your relationship with your loved ones. Each journey with a client is unique. I am here to listen if you are experiencing anxiety, stress, anger or depression. When past traumas or present issues create road bumps in your life, I can work collaboratively to help you make sense of it all.
Kia Ora! My name is zeke. I’ve been a practicing counsellor for 4 years. I work with adults who have a range of complex issues, including PTSD, anxiety disorders, and depressive disorders, or maybe you need a mental health check-in! My broad skill set and focus are tailoring my approach to suit your needs. I want you to succeed in your goals around mental health. :)
Kia Ora! My name is zeke. I’ve been a practicing counsellor for 4 years. I work with adults who have a range of complex issues, including PTSD, anxiety disorders, and depressive disorders, or maybe you need a mental health check-in! My broad skill set and focus are tailoring my approach to suit your needs. I want you to succeed in your goals around mental health. :)
Can You Save Your Marriage? When you're lying in bed at night, feeling distant from your partner, it may seem hopeless. But change is possible—even if only one of you is ready to take the first step. Many successful professionals struggle with relationship issues like broken communication, constant conflicts, lost intimacy, or trust rebuilding. If you're tired of cold silence and talk of divorce, and traditional couples therapy isn't working, there’s hope. Grant Wattie specializes in online couples counselling using the Aroha Rapid Transformation Method, guiding individuals and couples through these challenges effectively.
Can You Save Your Marriage? When you're lying in bed at night, feeling distant from your partner, it may seem hopeless. But change is possible—even if only one of you is ready to take the first step. Many successful professionals struggle with relationship issues like broken communication, constant conflicts, lost intimacy, or trust rebuilding. If you're tired of cold silence and talk of divorce, and traditional couples therapy isn't working, there’s hope. Grant Wattie specializes in online couples counselling using the Aroha Rapid Transformation Method, guiding individuals and couples through these challenges effectively.
I understand that each person is unique and there are also patterns that can make life difficult for us. My focus is to help you discover and move towards your goals, values, and a life that feels meaningful to you. I provide a safe, inclusive space for you to figure things out. I will listen and work with you to understand how patterns of coping (that might have been helpful in the past) are making life feel difficult for you today. I have experience working with adults and young people presenting with a range of challenges including anxiety, depression/low mood, trauma, PTSD, stress, offending behaviours, and life changes.
I understand that each person is unique and there are also patterns that can make life difficult for us. My focus is to help you discover and move towards your goals, values, and a life that feels meaningful to you. I provide a safe, inclusive space for you to figure things out. I will listen and work with you to understand how patterns of coping (that might have been helpful in the past) are making life feel difficult for you today. I have experience working with adults and young people presenting with a range of challenges including anxiety, depression/low mood, trauma, PTSD, stress, offending behaviours, and life changes.
LGBTQ Counsellors
Do LGBTQ-affirmative therapists receive special training?
Yes. Many therapists who practice LGBTQ-affirmative therapy have completed specialised training, either during their degree programme or as continuing education, to learn the core principles of affirmative therapy and how to best support their LGBTQ clients; some have received certifications in LGBTQ-affirmative therapy. Prospective clients should inquire as to a clinician’s background and training to ensure a good fit.
Why might I want to see an LGBTQ-affirming or LGBTQ-friendly therapist?
Queer and gender-non-conforming individuals frequently experience bias and marginalisation in day-to-day life. Working with a therapist who understands these unique challenges, as well as accepts and affirms their identity, can help LGBTQ clients feel safe and supported during therapy—allowing them to better navigate their relationships, mental health, and anything else that they wish to explore during therapy. It is important to note that many therapists can be effective in their work with LGBTQ+ individuals, even in the absence of specific training or background knowledge. The most important component in therapy is the alliance between therapist and client, and this alliance can exist between individuals with very different backgrounds.
How can I find an LGBTQ-friendly therapist?
You may wish to inquire about a therapist’s expertise with your specific challenges or concerns—depression, for example, or relationship strife—as well as their past experiences treating LGBTQ+ clients. Prospective clients may also ask whether a therapist has obtained additional training and/or certification in LGBTQ-affirmative techniques.
How can I inquire about a therapist’s experience with LGBTQ issues?
Prospective clients should feel empowered to directly ask therapists whether they have received training or been certified in LGBTQ-affirming therapy; competent therapists will be happy to explain their educational background and preferred approach(es) to help a client find the best match for them. Clients may also wish to ask how a therapist has treated clients with their particular challenges in the past and what they expect treatment to look like.
Are all the therapists listed in the LGBTQ directory themselves members of the LGBTQ community?
While therapists may choose to disclose their sexual orientation or gender identity in their profiles, the LGBTQ directory features not only those who have shared this information but also those who assert specialised training or experience in providing support to queer individuals, couples or families.