EMDR Therapists in Upper Hutt
I primarily use EMDR in my private practice, which is a form of therapy that helps people to heal from trauma and other distressing life events.
Kia ora, I'm Madi and I am a registered clinical psychologist working in private practice on Thursdays and Fridays out of my office in Wellington. I enjoy working with teenagers and young adults, and have particular interests in post-traumatic stress and disordered eating and body image concerns. I currently work at a Te Whatu Ora service for tamariki, rangatahi and whanau, and also with a private eating disorder service.
I primarily use EMDR in my private practice, which is a form of therapy that helps people to heal from trauma and other distressing life events.
Kia ora, I'm Madi and I am a registered clinical psychologist working in private practice on Thursdays and Fridays out of my office in Wellington. I enjoy working with teenagers and young adults, and have particular interests in post-traumatic stress and disordered eating and body image concerns. I currently work at a Te Whatu Ora service for tamariki, rangatahi and whanau, and also with a private eating disorder service.
My role assists individuals navigating life challenges such as: low mood, anxiety, emotional dysregulation, prenatal and postnatal wellbeing, matrescence, women's health, early parenthood and stress. My approach to therapy is non-judgmental, confidential and empathic; supporting you to create goals towards positive change that fits for you. With over 15 years experience as a mental health clinician, I can provide a safe space to discuss your concerns, and guide you towards improved wellbeing.
My role assists individuals navigating life challenges such as: low mood, anxiety, emotional dysregulation, prenatal and postnatal wellbeing, matrescence, women's health, early parenthood and stress. My approach to therapy is non-judgmental, confidential and empathic; supporting you to create goals towards positive change that fits for you. With over 15 years experience as a mental health clinician, I can provide a safe space to discuss your concerns, and guide you towards improved wellbeing.
More Therapists Nearby
EMDR will assist in processing past traumas, and Sand Play therapy will offer a creative and expressive outlet for exploring your emotions.
Hello, I'm Sarah, a compassionate and experienced therapist based in Paraparaumu.
I have worked in a variety of mental health settings, including primary and secondary health systems. Though out my career I have helped individuals and families navigate life's challenges and find inner strength.
I currently run a clinic on Saturday.
EMDR will assist in processing past traumas, and Sand Play therapy will offer a creative and expressive outlet for exploring your emotions.
Hello, I'm Sarah, a compassionate and experienced therapist based in Paraparaumu.
I have worked in a variety of mental health settings, including primary and secondary health systems. Though out my career I have helped individuals and families navigate life's challenges and find inner strength.
I currently run a clinic on Saturday.
I am trained in evidence based therapies including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT) and Eye-Movement, Desensitization and Reprocessing ( EMDR).
Kia ora, I’m Jade Adams (she/her) and I am an experienced Registered Psychologist working in private practice every Friday in Lower Hutt. I have worked for 6 years in the mental health sector with children, teenagers and their families. I have experience working with a variety of difficulties including anxiety, OCD, panic, PTSD/trauma, stress, relationship difficulties, mood difficulties and low self-esteem. I particularly enjoying working with children, teenagers and their families and young adults (18-25).
I am trained in evidence based therapies including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT) and Eye-Movement, Desensitization and Reprocessing ( EMDR).
Kia ora, I’m Jade Adams (she/her) and I am an experienced Registered Psychologist working in private practice every Friday in Lower Hutt. I have worked for 6 years in the mental health sector with children, teenagers and their families. I have experience working with a variety of difficulties including anxiety, OCD, panic, PTSD/trauma, stress, relationship difficulties, mood difficulties and low self-esteem. I particularly enjoying working with children, teenagers and their families and young adults (18-25).
Experiential therapies such as IFS (Internal Family Systems), EMDR, and DBR (Deep Brain Reorienting) are three evidence based approaches that I can use to get to the root of your problems.
Do you long to feel safe being yourself? Is there something holding you back from your full potential? Whether you want to free yourself from the impact of trauma, childhood trauma, or are looking for personal growth, I can help you make the changes you are hoping for. Problems such as depression, anxiety, chronic pain, self-criticism, perfectionism, phobias, procrastination, or low self-worth, can all be alleviated by addressing the underlying pain driving these symptoms. Transformational change is possible, and I can help you to help yourself.
Note: I am approved for ACC Sensitive Claims if you have history of sexual harm in NZ.
Experiential therapies such as IFS (Internal Family Systems), EMDR, and DBR (Deep Brain Reorienting) are three evidence based approaches that I can use to get to the root of your problems.
Do you long to feel safe being yourself? Is there something holding you back from your full potential? Whether you want to free yourself from the impact of trauma, childhood trauma, or are looking for personal growth, I can help you make the changes you are hoping for. Problems such as depression, anxiety, chronic pain, self-criticism, perfectionism, phobias, procrastination, or low self-worth, can all be alleviated by addressing the underlying pain driving these symptoms. Transformational change is possible, and I can help you to help yourself.
Note: I am approved for ACC Sensitive Claims if you have history of sexual harm in NZ.
DBT is an integration of western and eastern psychological philosophies and along with EMDR and CBT based prolonged exposure, is one of Shelley’s preferred therapeutic models for working with emotional regulation, complex needs and trauma.
Other areas of interest and expertise include supporting the rainbow community, life enhancing approaches and exploring gender, sexuality, identity, orientation and ethical non-monogamy/Polyamory. She works with individual, couples and people in alternative relationship structures.
DBT is an integration of western and eastern psychological philosophies and along with EMDR and CBT based prolonged exposure, is one of Shelley’s preferred therapeutic models for working with emotional regulation, complex needs and trauma.
Other areas of interest and expertise include supporting the rainbow community, life enhancing approaches and exploring gender, sexuality, identity, orientation and ethical non-monogamy/Polyamory. She works with individual, couples and people in alternative relationship structures.
We may use EMDR for trauma or where appropriate for sleep-related anxiety.
You have trouble sleeping. You're tired (mind the pun) of lying awake at night tossing & turning. The thought of going to bed makes you worry. You don't drop off when you put your head on your pillow. If you do, you wake up during the night and can't get back to sleep for hours. You worry about the toll your sleeplessness is having on your health, your mood, your relationships and your ability to function at work. You want to sleep better. You want to look forward to bedtime. You want to wake up feeling refreshed. You want to feel like sleep isn't controlling your life. Assess your insomnia here: https://www.thebettersleepclinic.com
We may use EMDR for trauma or where appropriate for sleep-related anxiety.
You have trouble sleeping. You're tired (mind the pun) of lying awake at night tossing & turning. The thought of going to bed makes you worry. You don't drop off when you put your head on your pillow. If you do, you wake up during the night and can't get back to sleep for hours. You worry about the toll your sleeplessness is having on your health, your mood, your relationships and your ability to function at work. You want to sleep better. You want to look forward to bedtime. You want to wake up feeling refreshed. You want to feel like sleep isn't controlling your life. Assess your insomnia here: https://www.thebettersleepclinic.com
I don’t believe in one-size-fits-all therapy and draw on a range of proven therapeutic approaches, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and Eye Movement Desensitisation and Reprocessing ( EMDR).
Before moving into private practice, I worked within the District Health Board (DHB), gaining experience with a wide range of mental health presentations across diverse populations. I now bring that experience into my private practice, offering personalised, evidence-based care in a warm and confidential setting.
I don’t believe in one-size-fits-all therapy and draw on a range of proven therapeutic approaches, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and Eye Movement Desensitisation and Reprocessing ( EMDR).
Before moving into private practice, I worked within the District Health Board (DHB), gaining experience with a wide range of mental health presentations across diverse populations. I now bring that experience into my private practice, offering personalised, evidence-based care in a warm and confidential setting.
I'm an ACT, CBT and EMDR therapist based in Te Whanganui-a-Tara/Wellington and online.
My therapy approach is evidence-based, collaborative and loosely structured. I offer EMDR and cognitive & behaviour-based therapies, including CBT, DBT skills, and ACT.
I'm an ACT, CBT and EMDR therapist based in Te Whanganui-a-Tara/Wellington and online.
My therapy approach is evidence-based, collaborative and loosely structured. I offer EMDR and cognitive & behaviour-based therapies, including CBT, DBT skills, and ACT.
Memory reprocessing (usually EMDR) can then be useful, depending on your formulation, to shift negative beliefs at their root.
Struggling with anxiety or stress? This could be social anxiety, health anxiety, fear of flying, panic problems or anxiety about anxiety, OCD, PTSD, or some nameless fear. You probably want to get out from the restrictions this places on your life.
Memory reprocessing (usually EMDR) can then be useful, depending on your formulation, to shift negative beliefs at their root.
Struggling with anxiety or stress? This could be social anxiety, health anxiety, fear of flying, panic problems or anxiety about anxiety, OCD, PTSD, or some nameless fear. You probably want to get out from the restrictions this places on your life.
I provide trauma informed therapy including Eye Movement Desensitisation and Reprocessing ( EMDR) therapy and Cognitive Behaviour Therapy for individuals, including children and adolescents.
Kia ora, I offer therapy to help you to overcome difficult experiences in the past to help you towards a better future? I have experience in supporting people who are experiencing stress related to their childhood, or current specific events. There is no better time to start working towards change in your life.
I provide trauma informed therapy including Eye Movement Desensitisation and Reprocessing ( EMDR) therapy and Cognitive Behaviour Therapy for individuals, including children and adolescents.
Kia ora, I offer therapy to help you to overcome difficult experiences in the past to help you towards a better future? I have experience in supporting people who are experiencing stress related to their childhood, or current specific events. There is no better time to start working towards change in your life.
My main therapeutic modalities are eye movement desensitisation and reprocessing ( EMDR), acceptance and commitment therapy (ACT), and cognitive behavioural therapy (CBT).
Kia ora! I am a Pākeha clinical psychologist providing remote therapy to people across Aotearoa. I work with adults (age 18+) experiencing a range of life challenges and mental health difficulties, including trauma, anxiety, OCD, low mood, LGBTQIA+ issues, and relationship difficulties.
I am warm, nonjudgemental, and genuine, and strive to create a space where you will feel safe to share your experiences. I am passionate about helping you learn about yourself, overcome feeling stuck, and develop skills and strategies, so that you can ride the waves of life with a sense of presence, resilience and purpose.
My main therapeutic modalities are eye movement desensitisation and reprocessing ( EMDR), acceptance and commitment therapy (ACT), and cognitive behavioural therapy (CBT).
Kia ora! I am a Pākeha clinical psychologist providing remote therapy to people across Aotearoa. I work with adults (age 18+) experiencing a range of life challenges and mental health difficulties, including trauma, anxiety, OCD, low mood, LGBTQIA+ issues, and relationship difficulties.
I am warm, nonjudgemental, and genuine, and strive to create a space where you will feel safe to share your experiences. I am passionate about helping you learn about yourself, overcome feeling stuck, and develop skills and strategies, so that you can ride the waves of life with a sense of presence, resilience and purpose.
I am trained in a range of modalities including EMDR, ACT, Solution Focused Therapy and DBT, as well as a warm conversational, 'wandering and wondering' client focused style.
Hi I'm Ben and I've been supporting people of all ages for over 20 years. I offer a safe space to explore issues, solve problems, learn new skills and gain insights.
I work with a very wide range of issues, including but not limited to - depression, anxiety, childhood trauma, grief and loss, neurodivergence, youth and family, sexuality and sexual identity, relationships, financial stress, workplace behaviour and issues, interpersonal conflicts and so much more.
As well as counselling adults, I have a depth of experience working with children, youth and younger adults, and parents struggling with parenting issues.
I am trained in a range of modalities including EMDR, ACT, Solution Focused Therapy and DBT, as well as a warm conversational, 'wandering and wondering' client focused style.
Hi I'm Ben and I've been supporting people of all ages for over 20 years. I offer a safe space to explore issues, solve problems, learn new skills and gain insights.
I work with a very wide range of issues, including but not limited to - depression, anxiety, childhood trauma, grief and loss, neurodivergence, youth and family, sexuality and sexual identity, relationships, financial stress, workplace behaviour and issues, interpersonal conflicts and so much more.
As well as counselling adults, I have a depth of experience working with children, youth and younger adults, and parents struggling with parenting issues.
If you prefer a solution focused, accelerated therapy, I might be the right therapist for you: As a clinical psychologist, personal development strategist (life coach) & EMDR therapist, I'm committed to supporting you towards leading a more fulfilling life, in harmony with your values and aspirations.
EMDR is a highly effective, neuro-psychology based treatment, which can significantly accelerate healing from a range of traumas, fears, psychosomatic pains, addictions, etc. I often see clients from high responsibility, high public-exposure professions (film/television/music industry), as well as medical, mental health, IT, business & legal professionals.
If you prefer a solution focused, accelerated therapy, I might be the right therapist for you: As a clinical psychologist, personal development strategist (life coach) & EMDR therapist, I'm committed to supporting you towards leading a more fulfilling life, in harmony with your values and aspirations.
EMDR is a highly effective, neuro-psychology based treatment, which can significantly accelerate healing from a range of traumas, fears, psychosomatic pains, addictions, etc. I often see clients from high responsibility, high public-exposure professions (film/television/music industry), as well as medical, mental health, IT, business & legal professionals.
In NZ I offer my services as a registered Counsellor and an EMDR certified therapist.
Kia ora, I'm Paola. In therapy, change comes in waves and cycles, like with the tides. I provide my clients a safe and professional environment to navigate those therapeutic tides in the smoothest way possible. I bring to the therapeutic process competence, clarity and clinical discernment for the client to be able to dive safely in the deep waters of personal transformation. Clients report that they experience tangible results as enhanced self-esteem and trust, reduced severity of symptoms as anxiety, depression, grief or mental confusion, and the restoring of their capacity for secure, and organized relationships, among others.
In NZ I offer my services as a registered Counsellor and an EMDR certified therapist.
Kia ora, I'm Paola. In therapy, change comes in waves and cycles, like with the tides. I provide my clients a safe and professional environment to navigate those therapeutic tides in the smoothest way possible. I bring to the therapeutic process competence, clarity and clinical discernment for the client to be able to dive safely in the deep waters of personal transformation. Clients report that they experience tangible results as enhanced self-esteem and trust, reduced severity of symptoms as anxiety, depression, grief or mental confusion, and the restoring of their capacity for secure, and organized relationships, among others.
I am trained in the following modalities; Dialectical Behaviour Therapy (DBT), Addiction Counselling, Cognitive Behaviour Therapy (CBT), Diversity Affirming Therapy, and Eye Movement Desensitisation and Reprocessing Therapy ( EMDR).
Currently, I offer 1-1 therapy, couple's therapy, and group-based DBT therapy. I have a new 8-week, DBT skills group starting on the 13th Feb -3rd April 2025. See below for more information or get in touch.
I am trained in the following modalities; Dialectical Behaviour Therapy (DBT), Addiction Counselling, Cognitive Behaviour Therapy (CBT), Diversity Affirming Therapy, and Eye Movement Desensitisation and Reprocessing Therapy ( EMDR).
Currently, I offer 1-1 therapy, couple's therapy, and group-based DBT therapy. I have a new 8-week, DBT skills group starting on the 13th Feb -3rd April 2025. See below for more information or get in touch.
Eye Movement Desensitization and Reprocessing ( EMDR) Therapy can help you overcome past experiences and create a brighter future.
EMDR is an evidence-based, scientifically proven therapy that helps you process and reframe distressing memories. Through a structured approach, EMDR works to alleviate the emotional and psychological impact of past trauma, allowing you to heal and thrive.
Eye Movement Desensitization and Reprocessing ( EMDR) Therapy can help you overcome past experiences and create a brighter future.
EMDR is an evidence-based, scientifically proven therapy that helps you process and reframe distressing memories. Through a structured approach, EMDR works to alleviate the emotional and psychological impact of past trauma, allowing you to heal and thrive.
I am trained in EMDR, CBT, Schema Therapy, ACT and use elements of DBT where appropriate.
I understand that each person is unique and there are also patterns that can make life difficult for us. My focus is to help you discover and move towards your goals, values, and a life that feels meaningful to you. I provide a safe, inclusive space for you to figure things out. I will listen and work with you to understand how patterns of coping (that might have been helpful in the past) are making life feel difficult for you today. I have experience working with adults and young people presenting with a range of challenges including anxiety, depression/low mood, trauma, PTSD, stress, offending behaviours, and life changes.
I am trained in EMDR, CBT, Schema Therapy, ACT and use elements of DBT where appropriate.
I understand that each person is unique and there are also patterns that can make life difficult for us. My focus is to help you discover and move towards your goals, values, and a life that feels meaningful to you. I provide a safe, inclusive space for you to figure things out. I will listen and work with you to understand how patterns of coping (that might have been helpful in the past) are making life feel difficult for you today. I have experience working with adults and young people presenting with a range of challenges including anxiety, depression/low mood, trauma, PTSD, stress, offending behaviours, and life changes.
Naomi is an Australian and NZ registered psychologist with 18 years experience working with adults, adolescents and children. Naomi is known for her warmth, understanding and approachability. She enjoys supporting and working alongside her clients to improve their quality of life and help them achieve their own personal goals.
Naomi is an Australian and NZ registered psychologist with 18 years experience working with adults, adolescents and children. Naomi is known for her warmth, understanding and approachability. She enjoys supporting and working alongside her clients to improve their quality of life and help them achieve their own personal goals.
Dr. Hayley Walker-Williams is a practicing Clinical Psychologist with 24 years of experience. She is registered with the NZ Psychology Board and is a full member of the NZ College of Clinical Psychologists. Her clinical expertise include psychological disorders and specifically trauma, depression, anxiety, grief, and relationship issues. She immigrated to New Zealand in 2021 from South Africa where she was a full-time academic/associate professor of psychology at the North-West University. She also consulted in private practice, an inpatient ward and as an EAP consultant. Hayley has published several peer-reviewed journal articles.
Dr. Hayley Walker-Williams is a practicing Clinical Psychologist with 24 years of experience. She is registered with the NZ Psychology Board and is a full member of the NZ College of Clinical Psychologists. Her clinical expertise include psychological disorders and specifically trauma, depression, anxiety, grief, and relationship issues. She immigrated to New Zealand in 2021 from South Africa where she was a full-time academic/associate professor of psychology at the North-West University. She also consulted in private practice, an inpatient ward and as an EAP consultant. Hayley has published several peer-reviewed journal articles.
Nearby EMDR Counsellors Searches for Upper Hutt
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Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimising its ability to trigger anxiety.