Dialectical Behaviour (DBT) Therapists in Upper Hutt
My role assists individuals navigating life challenges such as: low mood, anxiety, emotional dysregulation, prenatal and postnatal wellbeing, matrescence, women's health, early parenthood and stress. My approach to therapy is non-judgmental, confidential and empathic; supporting you to create goals towards positive change that fits for you. With over 15 years experience as a mental health clinician, I can provide a safe space to discuss your concerns, and guide you towards improved wellbeing.
My role assists individuals navigating life challenges such as: low mood, anxiety, emotional dysregulation, prenatal and postnatal wellbeing, matrescence, women's health, early parenthood and stress. My approach to therapy is non-judgmental, confidential and empathic; supporting you to create goals towards positive change that fits for you. With over 15 years experience as a mental health clinician, I can provide a safe space to discuss your concerns, and guide you towards improved wellbeing.
I tailor my approach to suit the person and I use a range of evidence-based interventions, including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy ( DBT).
Kia ora, I'm Jennifer, a Registered Clinical Psychologist working part-time in private practice in Lower Hutt, Wellington. I have experience working with adults in public mental health services and I am passionate about helping people make meaningful changes to help them build a fulfilling life.
I tailor my approach to suit the person and I use a range of evidence-based interventions, including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy ( DBT).
Kia ora, I'm Jennifer, a Registered Clinical Psychologist working part-time in private practice in Lower Hutt, Wellington. I have experience working with adults in public mental health services and I am passionate about helping people make meaningful changes to help them build a fulfilling life.
More Therapists Nearby
I am trained in evidence based therapies including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy ( DBT) and Eye-Movement, Desensitization and Reprocessing (EMDR).
Kia ora, I’m Jade Adams (she/her) and I am an experienced Registered Psychologist working in private practice every Friday in Lower Hutt. I have worked for 6 years in the mental health sector with children, teenagers and their families. I have experience working with a variety of difficulties including anxiety, OCD, panic, PTSD/trauma, stress, relationship difficulties, mood difficulties and low self-esteem. I particularly enjoying working with children, teenagers and their families and young adults (18-25).
I am trained in evidence based therapies including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy ( DBT) and Eye-Movement, Desensitization and Reprocessing (EMDR).
Kia ora, I’m Jade Adams (she/her) and I am an experienced Registered Psychologist working in private practice every Friday in Lower Hutt. I have worked for 6 years in the mental health sector with children, teenagers and their families. I have experience working with a variety of difficulties including anxiety, OCD, panic, PTSD/trauma, stress, relationship difficulties, mood difficulties and low self-esteem. I particularly enjoying working with children, teenagers and their families and young adults (18-25).
Her therapeutic approach is eclectic and trauma-informed and draws on evidence-based modalities like CBT, Psychodynamic, DBT, and TF-CBT as well as the new promising practice of Brain-Working Recursive Therapy (BWRT) a short-term therapy designed to quickly and permanently rewire the way your brain reacts to stressors to reduce anxiety responses.
Dr. Hayley Walker-Williams is a practicing Clinical Psychologist with 24 years of experience. She is registered with the NZ Psychology Board and is a full member of the NZ College of Clinical Psychologists. Her clinical expertise include psychological disorders and specifically trauma, depression, anxiety, grief, and relationship issues. She immigrated to New Zealand in 2021 from South Africa where she was a full-time academic/associate professor of psychology at the North-West University. She also consulted in private practice, an inpatient ward and as an EAP consultant. Hayley has published several peer-reviewed journal articles.
Her therapeutic approach is eclectic and trauma-informed and draws on evidence-based modalities like CBT, Psychodynamic, DBT, and TF-CBT as well as the new promising practice of Brain-Working Recursive Therapy (BWRT) a short-term therapy designed to quickly and permanently rewire the way your brain reacts to stressors to reduce anxiety responses.
Dr. Hayley Walker-Williams is a practicing Clinical Psychologist with 24 years of experience. She is registered with the NZ Psychology Board and is a full member of the NZ College of Clinical Psychologists. Her clinical expertise include psychological disorders and specifically trauma, depression, anxiety, grief, and relationship issues. She immigrated to New Zealand in 2021 from South Africa where she was a full-time academic/associate professor of psychology at the North-West University. She also consulted in private practice, an inpatient ward and as an EAP consultant. Hayley has published several peer-reviewed journal articles.
Hannah provides tailored advice and evidence-based interventions which draw upon techniques from Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Client-Centred Counselling and Motivational Interviewing.
Hannah is both Australian and New Zealand Māori psychologist (Ngāi Tahu and Ngāti Kahungunu). After moving from New Zealand, Hannah spent a significant portion of her career working with Aboriginal and Torres Strait Islander peoples. Hannah's work across both countries enables her to provide a culturally safe space for effective and enjoyable therapy. Hannah works with adolescents and adults across a range of issues, and have a special interest in post traumatic stress disorder, abuse, borderline personality disorder, unexplained medical symptoms, anxiety, depression, eating disorders and relationship difficulties.
Hannah provides tailored advice and evidence-based interventions which draw upon techniques from Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Client-Centred Counselling and Motivational Interviewing.
Hannah is both Australian and New Zealand Māori psychologist (Ngāi Tahu and Ngāti Kahungunu). After moving from New Zealand, Hannah spent a significant portion of her career working with Aboriginal and Torres Strait Islander peoples. Hannah's work across both countries enables her to provide a culturally safe space for effective and enjoyable therapy. Hannah works with adolescents and adults across a range of issues, and have a special interest in post traumatic stress disorder, abuse, borderline personality disorder, unexplained medical symptoms, anxiety, depression, eating disorders and relationship difficulties.
I am trained in EMDR, CBT, Schema Therapy, ACT and use elements of DBT where appropriate.
I understand that each person is unique and there are also patterns that can make life difficult for us. My focus is to help you discover and move towards your goals, values, and a life that feels meaningful to you. I provide a safe, inclusive space for you to figure things out. I will listen and work with you to understand how patterns of coping (that might have been helpful in the past) are making life feel difficult for you today. I have experience working with adults and young people presenting with a range of challenges including anxiety, depression/low mood, trauma, PTSD, stress, offending behaviours, and life changes.
I am trained in EMDR, CBT, Schema Therapy, ACT and use elements of DBT where appropriate.
I understand that each person is unique and there are also patterns that can make life difficult for us. My focus is to help you discover and move towards your goals, values, and a life that feels meaningful to you. I provide a safe, inclusive space for you to figure things out. I will listen and work with you to understand how patterns of coping (that might have been helpful in the past) are making life feel difficult for you today. I have experience working with adults and young people presenting with a range of challenges including anxiety, depression/low mood, trauma, PTSD, stress, offending behaviours, and life changes.
Neha mainly utilise cognitive behaviour therapy, acceptance and commitment therapy, dialectical behaviour therapy, positive psychology and strength-based therapy.
Neha is a warm and empathetic clinical psychologist with a vast range of experience across different settings in both India and New Zealand. Neha has conducted rigorous assessments and provide evidence-based interventions to help my clients across a variety of mental health difficulties. Neha has a keen interest in eating disorders, adjustment and grief reactions, stress induced problems, anxiety and depression. She is also bilingual, speaking both English and Hindi.
Neha mainly utilise cognitive behaviour therapy, acceptance and commitment therapy, dialectical behaviour therapy, positive psychology and strength-based therapy.
Neha is a warm and empathetic clinical psychologist with a vast range of experience across different settings in both India and New Zealand. Neha has conducted rigorous assessments and provide evidence-based interventions to help my clients across a variety of mental health difficulties. Neha has a keen interest in eating disorders, adjustment and grief reactions, stress induced problems, anxiety and depression. She is also bilingual, speaking both English and Hindi.
I am trained in the following modalities; Dialectical Behaviour Therapy ( DBT), Addiction Counselling, Cognitive Behaviour Therapy (CBT), Diversity Affirming Therapy, and Eye Movement Desensitisation and Reprocessing Therapy (EMDR).
Currently, I offer 1-1 therapy, couple's therapy, and group-based DBT therapy. I have a new 8-week, DBT skills group starting on the 13th Feb -3rd April 2025. See below for more information or get in touch.
I am trained in the following modalities; Dialectical Behaviour Therapy ( DBT), Addiction Counselling, Cognitive Behaviour Therapy (CBT), Diversity Affirming Therapy, and Eye Movement Desensitisation and Reprocessing Therapy (EMDR).
Currently, I offer 1-1 therapy, couple's therapy, and group-based DBT therapy. I have a new 8-week, DBT skills group starting on the 13th Feb -3rd April 2025. See below for more information or get in touch.
She is a NZ registered clinical psychologist & served in the role of Clinical Manager of a National DBT Service.
Other areas of interest and expertise include supporting the rainbow community, life enhancing approaches and exploring gender, sexuality, identity, orientation and ethical non-monogamy/Polyamory. She works with individual, couples and people in alternative relationship structures.
She is a NZ registered clinical psychologist & served in the role of Clinical Manager of a National DBT Service.
Other areas of interest and expertise include supporting the rainbow community, life enhancing approaches and exploring gender, sexuality, identity, orientation and ethical non-monogamy/Polyamory. She works with individual, couples and people in alternative relationship structures.
I am trained in a range of modalities including EMDR, ACT, Solution Focused Therapy and DBT, as well as a warm conversational, 'wandering and wondering' client focused style.
Hi I'm Ben and I've been supporting people of all ages for over 20 years. I offer a safe space to explore issues, solve problems, learn new skills and gain insights.
I work with a very wide range of issues, including but not limited to - depression, anxiety, childhood trauma, grief and loss, neurodivergence, youth and family, sexuality and sexual identity, relationships, financial stress, workplace behaviour and issues, interpersonal conflicts and so much more.
As well as counselling adults, I have a depth of experience working with children, youth and younger adults, and parents struggling with parenting issues.
I am trained in a range of modalities including EMDR, ACT, Solution Focused Therapy and DBT, as well as a warm conversational, 'wandering and wondering' client focused style.
Hi I'm Ben and I've been supporting people of all ages for over 20 years. I offer a safe space to explore issues, solve problems, learn new skills and gain insights.
I work with a very wide range of issues, including but not limited to - depression, anxiety, childhood trauma, grief and loss, neurodivergence, youth and family, sexuality and sexual identity, relationships, financial stress, workplace behaviour and issues, interpersonal conflicts and so much more.
As well as counselling adults, I have a depth of experience working with children, youth and younger adults, and parents struggling with parenting issues.
I don’t believe in one-size-fits-all therapy and draw on a range of proven therapeutic approaches, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy ( DBT), and Eye Movement Desensitisation and Reprocessing (EMDR).
Before moving into private practice, I worked within the District Health Board (DHB), gaining experience with a wide range of mental health presentations across diverse populations. I now bring that experience into my private practice, offering personalised, evidence-based care in a warm and confidential setting.
I don’t believe in one-size-fits-all therapy and draw on a range of proven therapeutic approaches, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy ( DBT), and Eye Movement Desensitisation and Reprocessing (EMDR).
Before moving into private practice, I worked within the District Health Board (DHB), gaining experience with a wide range of mental health presentations across diverse populations. I now bring that experience into my private practice, offering personalised, evidence-based care in a warm and confidential setting.
I offer EMDR and cognitive & behaviour-based therapies, including CBT, DBT skills, and ACT.
Tēnā koe, I'm Nigel. I'm an ACT, CBT and EMDR therapist based in Te Whanganui-a-Tara/Wellington and online. I identify as queer and use he/him/his pronouns. Whether you’re looking to learn new skills and strategies, heal from trauma, or seeking a listening ear, I have the experience and expertise to help. Establishing an open and affirming space is really important to me and I value developing therapeutic relationships. I work with people aged 16 years and over. I enjoy hiking, sharing good food with friends and adding to my ever-growing collection of ceramics.
I offer EMDR and cognitive & behaviour-based therapies, including CBT, DBT skills, and ACT.
Tēnā koe, I'm Nigel. I'm an ACT, CBT and EMDR therapist based in Te Whanganui-a-Tara/Wellington and online. I identify as queer and use he/him/his pronouns. Whether you’re looking to learn new skills and strategies, heal from trauma, or seeking a listening ear, I have the experience and expertise to help. Establishing an open and affirming space is really important to me and I value developing therapeutic relationships. I work with people aged 16 years and over. I enjoy hiking, sharing good food with friends and adding to my ever-growing collection of ceramics.
I also use principles of Dialectical Behavioural Therapy ( DBT) and have other specialty treatments such as Cognitive Processing Therapy (CPT) for Posttraumatic stress disorder and Exposure and Response Prevention (ERP) for Obsessive Compulsive Disorder.
Naya seeks to foster a transparent therapeutic environment where clients feel informed about their options, able to ask questions, and empowered to play an active role in choosing what their therapeutic journey will look like. Naya enjoys being creative in her therapeutic style, including using metaphors and examples that relate to clients and their lives. She seeks to tailor interventions to clients learning styles, whilst ensuring she remains evidence-based in her practice, including choosing a therapy modality and approach that is specific and relevant to the challenges her clients face. She views a good therapy match as central!
I also use principles of Dialectical Behavioural Therapy ( DBT) and have other specialty treatments such as Cognitive Processing Therapy (CPT) for Posttraumatic stress disorder and Exposure and Response Prevention (ERP) for Obsessive Compulsive Disorder.
Naya seeks to foster a transparent therapeutic environment where clients feel informed about their options, able to ask questions, and empowered to play an active role in choosing what their therapeutic journey will look like. Naya enjoys being creative in her therapeutic style, including using metaphors and examples that relate to clients and their lives. She seeks to tailor interventions to clients learning styles, whilst ensuring she remains evidence-based in her practice, including choosing a therapy modality and approach that is specific and relevant to the challenges her clients face. She views a good therapy match as central!
She is competent in delivering Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy ( DBT), Emotion and Compassion Focussed Therapy, and Couples Therapy
Amber is a member of the New Zealand Psychologist Board. She values an open and nonjudgemental therapy space, to ensure her clients feel supported. Amber is a warm and passionate Psychologist which comes through in her therapeutic approach, and she has experience working with a range of presentations across all age groups from children through to adults. Amber is currently approved by the New Zealand Psychology Board to provide comprehensive Cognitive, Educational and Neurodevelopmental assessments and provide diagnoses. Amber has completed comprehensive training to provide Eating Disorder based therapy.
She is competent in delivering Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy ( DBT), Emotion and Compassion Focussed Therapy, and Couples Therapy
Amber is a member of the New Zealand Psychologist Board. She values an open and nonjudgemental therapy space, to ensure her clients feel supported. Amber is a warm and passionate Psychologist which comes through in her therapeutic approach, and she has experience working with a range of presentations across all age groups from children through to adults. Amber is currently approved by the New Zealand Psychology Board to provide comprehensive Cognitive, Educational and Neurodevelopmental assessments and provide diagnoses. Amber has completed comprehensive training to provide Eating Disorder based therapy.
Person-centred, Strengths Based, Whanau centred, Holistic, Narrative, Solutions focused and Dialectical Behaviour Therapy are the primary approaches I use in my work.
In my mahi, I understand that the path to wellness is unique to each person. Whether someone is dealing with anxiety, trauma, or navigating complex life transitions, I aim to provide a safe and supportive space for them to explore their journey. I take a holistic, strengths-based approach that helps individuals recognise their own resilience and take meaningful steps toward a more fulfilling pathway in life.
Person-centred, Strengths Based, Whanau centred, Holistic, Narrative, Solutions focused and Dialectical Behaviour Therapy are the primary approaches I use in my work.
In my mahi, I understand that the path to wellness is unique to each person. Whether someone is dealing with anxiety, trauma, or navigating complex life transitions, I aim to provide a safe and supportive space for them to explore their journey. I take a holistic, strengths-based approach that helps individuals recognise their own resilience and take meaningful steps toward a more fulfilling pathway in life.
I use a range of therapeutic techniques from branches of cognitive behavioural therapy, acceptance and commitment therapy, and dialectical behaviour therapy.
I am a warm and empathetic clinical psychologist who works with a range of presenting difficulties. My aim is to provide a service tailored to each individual and their goals. I have a special interest in eating disorders, and gender readiness assessments and transition support.
I use a range of therapeutic techniques from branches of cognitive behavioural therapy, acceptance and commitment therapy, and dialectical behaviour therapy.
I am a warm and empathetic clinical psychologist who works with a range of presenting difficulties. My aim is to provide a service tailored to each individual and their goals. I have a special interest in eating disorders, and gender readiness assessments and transition support.
Naomi is an Australian and NZ registered psychologist with 18 years experience working with adults, adolescents and children. Naomi is known for her warmth, understanding and approachability. She enjoys supporting and working alongside her clients to improve their quality of life and help them achieve their own personal goals.
Naomi is an Australian and NZ registered psychologist with 18 years experience working with adults, adolescents and children. Naomi is known for her warmth, understanding and approachability. She enjoys supporting and working alongside her clients to improve their quality of life and help them achieve their own personal goals.
As a clinical psychologist, I am committed to fostering a supportive and collaborative environment for my clients. With a person-centered approach, I prioritise understanding your unique experiences and emotions, allowing us to work together to develop the skills you need to navigate life’s challenges.
I have an easy-going and down-to-earth style and utilise evidence-based practices to inform our sessions. My goal is to help you manage your emotions and develop practical skills.
As a clinical psychologist, I am committed to fostering a supportive and collaborative environment for my clients. With a person-centered approach, I prioritise understanding your unique experiences and emotions, allowing us to work together to develop the skills you need to navigate life’s challenges.
I have an easy-going and down-to-earth style and utilise evidence-based practices to inform our sessions. My goal is to help you manage your emotions and develop practical skills.
My name is Dr Vicki Fowler (PhD) and I am a Life Coach & Registered Psychologist. I would like to welcome my very special clients to my website www.drvickifowler.com. As a Life Coach I enjoy setting meaningful goals for clients and as a Registered Psychologist I am able to clinically work with a range of conditions and issues. My charge-out rate is ($172.50 incl GST per hour). My Special Clients are Clients seeking Help for Anxiety/Depression, Stress, Work & Relationship Difficulties, Alcohol, Gambling, Grief/Bereavement & Other Issues. I look forward to working with you to achieve goals that you want in a clinically meaningful way.
My name is Dr Vicki Fowler (PhD) and I am a Life Coach & Registered Psychologist. I would like to welcome my very special clients to my website www.drvickifowler.com. As a Life Coach I enjoy setting meaningful goals for clients and as a Registered Psychologist I am able to clinically work with a range of conditions and issues. My charge-out rate is ($172.50 incl GST per hour). My Special Clients are Clients seeking Help for Anxiety/Depression, Stress, Work & Relationship Difficulties, Alcohol, Gambling, Grief/Bereavement & Other Issues. I look forward to working with you to achieve goals that you want in a clinically meaningful way.
Nau mai, haere mai Kia ora and welcome... My name is Nat, and I am an experienced counsellor working individually with adolescents and adults throughout Aotearoa. I offer online counselling sessions for ages 13+. My approach is person-centered and pluralistic – this means I’ll work collaboratively with you to set therapeutic goals that are meaningful to you personally. I’ll pull from a wide range of counselling theories and modalities and will tailor our sessions to ensure they’re as unique as you are. My aim is always to uplift and empower you as we co-navigate your journey to wellbeing.
Nau mai, haere mai Kia ora and welcome... My name is Nat, and I am an experienced counsellor working individually with adolescents and adults throughout Aotearoa. I offer online counselling sessions for ages 13+. My approach is person-centered and pluralistic – this means I’ll work collaboratively with you to set therapeutic goals that are meaningful to you personally. I’ll pull from a wide range of counselling theories and modalities and will tailor our sessions to ensure they’re as unique as you are. My aim is always to uplift and empower you as we co-navigate your journey to wellbeing.
Nearby Dialectical (DBT) Counsellors Searches for Upper Hutt
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Who is DBT for?
Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.