Depression Therapists in Upper Hutt
Whether you are overwhelmed by new parenthood, have lost a loved one, feel anxious, depressed, or stressed; I am here for you.
Good fit is really important! Contact me about a free appointment to see if I'm the right person for you. I primarily work from a Cognitive Behavioural perspective. I see clients with any DSM 5 disorder (e.g. CPTSD) and also work with sub-clinical individuals who feel like they need extra support, guidance or insight.
Whether you are overwhelmed by new parenthood, have lost a loved one, feel anxious, depressed, or stressed; I am here for you.
Good fit is really important! Contact me about a free appointment to see if I'm the right person for you. I primarily work from a Cognitive Behavioural perspective. I see clients with any DSM 5 disorder (e.g. CPTSD) and also work with sub-clinical individuals who feel like they need extra support, guidance or insight.
I specialize in supporting individuals through anxiety, depression, life transitions, anger, relationships, emotional regulation, stress, distress, and personal development and growth.
The research suggests the quality of connection with me is the best indicator of positive outcomes. Therefore I focus on building a trusting relationship with you, creating a safe space where you feel comfortable and relaxed enough to be able to express and grow.
I specialize in supporting individuals through anxiety, depression, life transitions, anger, relationships, emotional regulation, stress, distress, and personal development and growth.
The research suggests the quality of connection with me is the best indicator of positive outcomes. Therefore I focus on building a trusting relationship with you, creating a safe space where you feel comfortable and relaxed enough to be able to express and grow.
People who come to see me are usually experiencing grief, depression, suicidal thoughts, anxiety or anger.
Good therapy has helped me and I’ve had the pleasure of helping others just like you. When we work together, I'll do an assessment first to find out exactly what you need and want before developing a plan with agreed goals. I can assist you with strategies for coping with maladaptive thinking and self-regulation of overwhelming emotions.
People who come to see me are usually experiencing grief, depression, suicidal thoughts, anxiety or anger.
Good therapy has helped me and I’ve had the pleasure of helping others just like you. When we work together, I'll do an assessment first to find out exactly what you need and want before developing a plan with agreed goals. I can assist you with strategies for coping with maladaptive thinking and self-regulation of overwhelming emotions.
I am a member of Perinatal Anxiety and Depression Aotearoa (PADA) and Matrescence NZ.
My role assists individuals navigating life challenges such as: low mood, anxiety, emotional dysregulation, prenatal and postnatal wellbeing, matrescence, women's health, early parenthood and stress. My approach to therapy is non-judgmental, confidential and empathic; supporting you to create goals towards positive change that fits for you. With over 15 years experience as a mental health clinician, I can provide a safe space to discuss your concerns, and guide you towards improved wellbeing.
I am a member of Perinatal Anxiety and Depression Aotearoa (PADA) and Matrescence NZ.
My role assists individuals navigating life challenges such as: low mood, anxiety, emotional dysregulation, prenatal and postnatal wellbeing, matrescence, women's health, early parenthood and stress. My approach to therapy is non-judgmental, confidential and empathic; supporting you to create goals towards positive change that fits for you. With over 15 years experience as a mental health clinician, I can provide a safe space to discuss your concerns, and guide you towards improved wellbeing.
Many people reach a point where they need professional help. They may describe themselves as 'stuck' or bewildered or fearful. For many adults seeking therapy, their repetitive behaviour patterns are causing real distress. The issues may centre in their work, their homes or their own fears and worries. When we realise that we may benefit from non judgmental help this is the first step to change for us. Anxiety and low mood frequently develop in response to challenges and worry. I can help you to prioritise, balance your life and respond in a sustainable way to what is making life so hard.
Many people reach a point where they need professional help. They may describe themselves as 'stuck' or bewildered or fearful. For many adults seeking therapy, their repetitive behaviour patterns are causing real distress. The issues may centre in their work, their homes or their own fears and worries. When we realise that we may benefit from non judgmental help this is the first step to change for us. Anxiety and low mood frequently develop in response to challenges and worry. I can help you to prioritise, balance your life and respond in a sustainable way to what is making life so hard.
I frequently work with the following clients - teenagers, university students, and adults. Are you feeling stuck within yourself, or your relationship with a loved one is strained and when you try and resolve it, the relationship actually gets worse rather than better? Are you feeling angry, sad or unfulfilled with your life and are ready for a positive change? I understand that challenges come up in work, in relationships, or inside of ourselves and I listen and share with you some new tools and perspectives to deal with your emotions and situations in a much more positive and helpful way.
I frequently work with the following clients - teenagers, university students, and adults. Are you feeling stuck within yourself, or your relationship with a loved one is strained and when you try and resolve it, the relationship actually gets worse rather than better? Are you feeling angry, sad or unfulfilled with your life and are ready for a positive change? I understand that challenges come up in work, in relationships, or inside of ourselves and I listen and share with you some new tools and perspectives to deal with your emotions and situations in a much more positive and helpful way.
Kia ora, I'm Jennifer, a Registered Clinical Psychologist working part-time in private practice in Lower Hutt, Wellington. I have experience working with adults in public mental health services and I am passionate about helping people make meaningful changes to help them build a fulfilling life.
Kia ora, I'm Jennifer, a Registered Clinical Psychologist working part-time in private practice in Lower Hutt, Wellington. I have experience working with adults in public mental health services and I am passionate about helping people make meaningful changes to help them build a fulfilling life.
More Therapists Nearby
I work with children, adolescents and adults who are experiencing difficulty with anxiety (including OCD), depression, trauma, brain injuries, life stress and grief.
I am a Clinical Psychologist who enjoys working with people of all ages, genders and difficulties. I particularly enjoy working with young people and young adults who are struggling with their mental health in our challenging world.
I work with children, adolescents and adults who are experiencing difficulty with anxiety (including OCD), depression, trauma, brain injuries, life stress and grief.
I am a Clinical Psychologist who enjoys working with people of all ages, genders and difficulties. I particularly enjoy working with young people and young adults who are struggling with their mental health in our challenging world.
Perhaps you are overwhelmed with depression or anxiety, feel helpless or hopeless and you want to get yourself back again - enjoy life?
I have helped people to identify what is holding them back in their life and move beyond it, set achievable goals, and experience a more fulfilling life. Specialties: Mood Disorders, ADHD, Autism, Mental Health, Trauma, Anxiety-Management, Dynamics in Relationships/Conflict, Religious or Spiritual Trauma, Self-Esteem, Goal-setting.
Perhaps you are overwhelmed with depression or anxiety, feel helpless or hopeless and you want to get yourself back again - enjoy life?
I have helped people to identify what is holding them back in their life and move beyond it, set achievable goals, and experience a more fulfilling life. Specialties: Mood Disorders, ADHD, Autism, Mental Health, Trauma, Anxiety-Management, Dynamics in Relationships/Conflict, Religious or Spiritual Trauma, Self-Esteem, Goal-setting.
I help clients with anxiety (now better understood as the anxiety, obsessive-compulsive & stress-related conditions) & depression using CBT; recovery from PTSD using Cognitive Processing Therapy; and Schema Therapy for unresolved childhood issues, low sense of self-worth & relationship problems.
Welcome. Seeking psychological help is a courageous step & I aim to make it accessible, understandable & effective for clients. Please feel free to email me. I am a Doctorate-level qualified Clinical Psychologist who can help with assessment & therapy for mental health needs, personal problems or relationship issues. I work in a transparent way, explaining what we do & why, to increase your insight & engagement in your therapy. A good “fit” between client & psychologist is key & I would encourage you to look until you find that. I offer evidence-based strategies & coping skills, or can advise self-help or other resources at times.
I help clients with anxiety (now better understood as the anxiety, obsessive-compulsive & stress-related conditions) & depression using CBT; recovery from PTSD using Cognitive Processing Therapy; and Schema Therapy for unresolved childhood issues, low sense of self-worth & relationship problems.
Welcome. Seeking psychological help is a courageous step & I aim to make it accessible, understandable & effective for clients. Please feel free to email me. I am a Doctorate-level qualified Clinical Psychologist who can help with assessment & therapy for mental health needs, personal problems or relationship issues. I work in a transparent way, explaining what we do & why, to increase your insight & engagement in your therapy. A good “fit” between client & psychologist is key & I would encourage you to look until you find that. I offer evidence-based strategies & coping skills, or can advise self-help or other resources at times.
I have worked with clients around issues such as anxiety, depression, stress, gender/sexuality, career, spirituality, family/relationships, and the pursuit of self-growth.
Hi my name is Dan Jackson. I got into counselling for two reasons: Firstly, to help people grow into their fullest and best selves. And secondly, to help people who are struggling to find relief and restoration.
I have worked with clients around issues such as anxiety, depression, stress, gender/sexuality, career, spirituality, family/relationships, and the pursuit of self-growth.
Hi my name is Dan Jackson. I got into counselling for two reasons: Firstly, to help people grow into their fullest and best selves. And secondly, to help people who are struggling to find relief and restoration.
However we grow up, childhood experience creates habits and expectations that shape our adult selves. Often these habits seem to get in our way. What once kept us safe may now cause us pain, inhibition, depression, addiction and more. Therapy begins with the experience of being heard, without judgement. The client is the expert on their own way of living. So I ask them to teach me about themselves, while I try to get a feeling for the things that frustrate them and how they might find the freedom to live richer, more satisfying lives.
However we grow up, childhood experience creates habits and expectations that shape our adult selves. Often these habits seem to get in our way. What once kept us safe may now cause us pain, inhibition, depression, addiction and more. Therapy begins with the experience of being heard, without judgement. The client is the expert on their own way of living. So I ask them to teach me about themselves, while I try to get a feeling for the things that frustrate them and how they might find the freedom to live richer, more satisfying lives.
My Special Clients are Clients seeking Help for Anxiety/ Depression, Stress, Work & Relationship Difficulties, Alcohol, Gambling, Grief/Bereavement & Other Issues.
I am a Registered Psychologist (New Zealand) with over 30 years experience in working with a variety of clients from many different Nationalities and Ethnicities using Cognitive Behavioural Therapy and Data-Driven approaches that provide results for individuals.
My Special Clients are Clients seeking Help for Anxiety/ Depression, Stress, Work & Relationship Difficulties, Alcohol, Gambling, Grief/Bereavement & Other Issues.
I am a Registered Psychologist (New Zealand) with over 30 years experience in working with a variety of clients from many different Nationalities and Ethnicities using Cognitive Behavioural Therapy and Data-Driven approaches that provide results for individuals.
Anxiety and depression may plague you and make life difficult, you may experience strange symptoms that are hard to talk about.
I have 14 years experience working with people who are struggling. I offer therapy tailored to your needs. I use Cognitive Behaviour Therapy, Problem Solving Therapy and other models appropriate for you. My practice is built on principles of self-determination, meaning I help you to make your own decisions.
Anxiety and depression may plague you and make life difficult, you may experience strange symptoms that are hard to talk about.
I have 14 years experience working with people who are struggling. I offer therapy tailored to your needs. I use Cognitive Behaviour Therapy, Problem Solving Therapy and other models appropriate for you. My practice is built on principles of self-determination, meaning I help you to make your own decisions.
Clients report that they experience tangible results as enhanced self-esteem and trust, reduced severity of symptoms as anxiety, depression, grief or mental confusion, and the restoring of their capacity for secure, and organized relationships, among others.
I'm an Italian therapist and I offer supervision for professionals and trauma specialised therapy for adults and couples. I have worked as a psychologist and a psychotherapist during the last 20 years in six countries and in four languages. In NZ I offer my services as a registered Counsellor and an EMDR certified therapist.
Clients report that they experience tangible results as enhanced self-esteem and trust, reduced severity of symptoms as anxiety, depression, grief or mental confusion, and the restoring of their capacity for secure, and organized relationships, among others.
I'm an Italian therapist and I offer supervision for professionals and trauma specialised therapy for adults and couples. I have worked as a psychologist and a psychotherapist during the last 20 years in six countries and in four languages. In NZ I offer my services as a registered Counsellor and an EMDR certified therapist.
I work with clients who may be struggling with depression or trauma related to their relationships/family/work.
The experience of engaging in counselling is a deeply personal journey that affects all of us in different ways, and sometimes in ways we would never have expected. By us talking together through your concerns, counselling can support you to see solutions you didn’t know were there. It can also help you find ways to manage better and move on in your life I understand and honour that each person’s story is unique in that we are all affected by life in different ways. I also understand the importance of being respectful of each person’s culture and belief systems.
I work with clients who may be struggling with depression or trauma related to their relationships/family/work.
The experience of engaging in counselling is a deeply personal journey that affects all of us in different ways, and sometimes in ways we would never have expected. By us talking together through your concerns, counselling can support you to see solutions you didn’t know were there. It can also help you find ways to manage better and move on in your life I understand and honour that each person’s story is unique in that we are all affected by life in different ways. I also understand the importance of being respectful of each person’s culture and belief systems.
My counselling background is varied, supporting clients through difficulties such as drug and alcohol abuse, trauma, stress and anxiety, depression, relationship struggles and grief/loss.
Hello, I'm Bethany. I enjoy helping others and feel honoured to be part of a client's journey towards healing, freedom and becoming a more authentic and healthier version of themselves. I have experience working individually, with couples and groups. I provide a safe, accepting and affirming environment where growth, insight and discovery are nurtured.
My counselling background is varied, supporting clients through difficulties such as drug and alcohol abuse, trauma, stress and anxiety, depression, relationship struggles and grief/loss.
Hello, I'm Bethany. I enjoy helping others and feel honoured to be part of a client's journey towards healing, freedom and becoming a more authentic and healthier version of themselves. I have experience working individually, with couples and groups. I provide a safe, accepting and affirming environment where growth, insight and discovery are nurtured.
We can help with: Managing trauma, anxiety, sexual abuse, depression, loss and grief, relationship issues, obsessive compulsive disorder, work or job-related stress, self harming behaviours, assessment of neuropsychological issues, gender identity, concussion screens and treatment, coping/adjusting to health issues, couples counselling, and pain management.
We are committed to working meaningfully with individuals, their whānau/family, and wider support networks to provide high-quality, evidence-based wellbeing and psychological services. Our approach builds on people’s existing strengths and resources, empowering them to achieve positive and lasting change.
Our team of Clinical Psychologists are highly qualified and belong to a New Zealand-registered professional body, ensuring excellence in training, competence, and confidentiality. We are experienced in assessing and treating a broad range of mental health challenges across all ages.
We can help with: Managing trauma, anxiety, sexual abuse, depression, loss and grief, relationship issues, obsessive compulsive disorder, work or job-related stress, self harming behaviours, assessment of neuropsychological issues, gender identity, concussion screens and treatment, coping/adjusting to health issues, couples counselling, and pain management.
We are committed to working meaningfully with individuals, their whānau/family, and wider support networks to provide high-quality, evidence-based wellbeing and psychological services. Our approach builds on people’s existing strengths and resources, empowering them to achieve positive and lasting change.
Our team of Clinical Psychologists are highly qualified and belong to a New Zealand-registered professional body, ensuring excellence in training, competence, and confidentiality. We are experienced in assessing and treating a broad range of mental health challenges across all ages.
Elaine often works with those who have ADHD, anxiety, OCD, depression, life coaching, relationship, work, parenting issues etc.
Elaine is a Senior Registered Psychologist in New Zealand and a Registered Clinical and Counselling Psychologist in the UK. Elaine has lived in New Zealand for over 25yrs. Elaine helps her clients using a warm, empowering approach to assist her clients achieve their goals in the most appropriate way. Using a wide variety of approaches CBT, ADHD cognitive/ memory training program and coaching. Elaine has over 27 years experience working with adults, teenagers, children and families. Elaine has worked in the UK and New Zealand within the Health Service, NHS, G.P. surgeries, Social Services, Special Education and in private practice.
Elaine often works with those who have ADHD, anxiety, OCD, depression, life coaching, relationship, work, parenting issues etc.
Elaine is a Senior Registered Psychologist in New Zealand and a Registered Clinical and Counselling Psychologist in the UK. Elaine has lived in New Zealand for over 25yrs. Elaine helps her clients using a warm, empowering approach to assist her clients achieve their goals in the most appropriate way. Using a wide variety of approaches CBT, ADHD cognitive/ memory training program and coaching. Elaine has over 27 years experience working with adults, teenagers, children and families. Elaine has worked in the UK and New Zealand within the Health Service, NHS, G.P. surgeries, Social Services, Special Education and in private practice.
I work with a very wide range of issues, including but not limited to - depression, anxiety, childhood trauma, grief and loss, neurodivergence, youth and family, sexuality and sexual identity, relationships, financial stress, workplace behaviour and issues, interpersonal conflicts and so much more.
I am trained in a range of modalities including EMDR, ACT, Solution Focused Therapy and DBT, as well as a warm conversational, 'wandering and wondering' client focused style.
I work as a counsellor at a Wellington University and this is my private practice in Kapiti, offered in person or online.
I work with a very wide range of issues, including but not limited to - depression, anxiety, childhood trauma, grief and loss, neurodivergence, youth and family, sexuality and sexual identity, relationships, financial stress, workplace behaviour and issues, interpersonal conflicts and so much more.
I am trained in a range of modalities including EMDR, ACT, Solution Focused Therapy and DBT, as well as a warm conversational, 'wandering and wondering' client focused style.
I work as a counsellor at a Wellington University and this is my private practice in Kapiti, offered in person or online.
Nearby Depression Counsellors Searches for Upper Hutt
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What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.