Cognitive Behavioural (CBT) Therapists in Upper Hutt
I primarily work from a Cognitive Behavioural perspective.
Every journey is different and unique. My therapy sessions are non-judgemental, safe, and sensitive to past trauma. Whether you are overwhelmed by new parenthood, have lost a loved one, feel anxious, depressed, or stressed; I am here for you.
I primarily work from a Cognitive Behavioural perspective.
Every journey is different and unique. My therapy sessions are non-judgemental, safe, and sensitive to past trauma. Whether you are overwhelmed by new parenthood, have lost a loved one, feel anxious, depressed, or stressed; I am here for you.
It aims to help you gain both cognitive and emotional insight into your life and free yourself from unhelpful historical scripts.
People who come to see me are usually experiencing grief, depression, suicidal thoughts, anxiety or anger. Some have experienced past abuse and have a history of trauma. We relate much of this to their early relationship experiences. By working through these attachment issues, we learn how to better regulate extreme emotions.
It aims to help you gain both cognitive and emotional insight into your life and free yourself from unhelpful historical scripts.
People who come to see me are usually experiencing grief, depression, suicidal thoughts, anxiety or anger. Some have experienced past abuse and have a history of trauma. We relate much of this to their early relationship experiences. By working through these attachment issues, we learn how to better regulate extreme emotions.
I am committed to ongoing expert supervision and development, and am trained in a range of evidence-based treatment models including CBT, ACT and DBT skills.
Kia ora, I'm Madi and I am a registered clinical psychologist working in private practice on Thursdays and Fridays out of my office in Wellington. I enjoy working with teenagers and young adults, and have particular interests in post-traumatic stress and disordered eating and body image concerns. I currently work at a Te Whatu Ora service for tamariki, rangatahi and whanau, and also with a private eating disorder service.
I am committed to ongoing expert supervision and development, and am trained in a range of evidence-based treatment models including CBT, ACT and DBT skills.
Kia ora, I'm Madi and I am a registered clinical psychologist working in private practice on Thursdays and Fridays out of my office in Wellington. I enjoy working with teenagers and young adults, and have particular interests in post-traumatic stress and disordered eating and body image concerns. I currently work at a Te Whatu Ora service for tamariki, rangatahi and whanau, and also with a private eating disorder service.
I am an experienced, social work-trained practitioner with many years of working therapeutically with individuals and whānau in the community. My approach is person-centered and eclectic, weaving together various models to best meet your needs. I specialize in supporting individuals through anxiety, depression, life transitions, anger, relationships, emotional regulation, stress, distress, and personal development and growth.
I am an experienced, social work-trained practitioner with many years of working therapeutically with individuals and whānau in the community. My approach is person-centered and eclectic, weaving together various models to best meet your needs. I specialize in supporting individuals through anxiety, depression, life transitions, anger, relationships, emotional regulation, stress, distress, and personal development and growth.
Many people reach a point where they need professional help. They may describe themselves as 'stuck' or bewildered or fearful. For many adults seeking therapy, their repetitive behaviour patterns are causing real distress. The issues may centre in their work, their homes or their own fears and worries. When we realise that we may benefit from non judgmental help this is the first step to change for us. Anxiety and low mood frequently develop in response to challenges and worry. I can help you to prioritise, balance your life and respond in a sustainable way to what is making life so hard.
Many people reach a point where they need professional help. They may describe themselves as 'stuck' or bewildered or fearful. For many adults seeking therapy, their repetitive behaviour patterns are causing real distress. The issues may centre in their work, their homes or their own fears and worries. When we realise that we may benefit from non judgmental help this is the first step to change for us. Anxiety and low mood frequently develop in response to challenges and worry. I can help you to prioritise, balance your life and respond in a sustainable way to what is making life so hard.
I tailor my approach to suit the person and I use a range of evidence-based interventions, including Cognitive Behaviour Therapy ( CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT).
Kia ora, I'm Jennifer, a Registered Clinical Psychologist working part-time in private practice in Lower Hutt, Wellington. I have experience working with adults in public mental health services and I am passionate about helping people make meaningful changes to help them build a fulfilling life.
I tailor my approach to suit the person and I use a range of evidence-based interventions, including Cognitive Behaviour Therapy ( CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT).
Kia ora, I'm Jennifer, a Registered Clinical Psychologist working part-time in private practice in Lower Hutt, Wellington. I have experience working with adults in public mental health services and I am passionate about helping people make meaningful changes to help them build a fulfilling life.
More Therapists Nearby
I'm an ACT, CBT and EMDR therapist based in Te Whanganui-a-Tara/Wellington and online.
My therapy approach is evidence-based, collaborative and loosely structured. I offer EMDR and cognitive & behaviour-based therapies, including CBT, DBT skills, and ACT.
I'm an ACT, CBT and EMDR therapist based in Te Whanganui-a-Tara/Wellington and online.
My therapy approach is evidence-based, collaborative and loosely structured. I offer EMDR and cognitive & behaviour-based therapies, including CBT, DBT skills, and ACT.
I use a mixture of theraputic modalities:- CBT, Narravtive, Strength based, Person centred.
Life unfolds relentlessly, from high-stress corporate roles to the intricate responsibilities of a parent and caring for aging parents. Drawing from diverse experiences, I offer support to help you face life's demands and implement empowering practices.
I use a mixture of theraputic modalities:- CBT, Narravtive, Strength based, Person centred.
Life unfolds relentlessly, from high-stress corporate roles to the intricate responsibilities of a parent and caring for aging parents. Drawing from diverse experiences, I offer support to help you face life's demands and implement empowering practices.
CBT, ACT & Solution Based Therapy, Imago Relationship Therapy for Couples
Good on you for reaching out, that’s the first step! The Progress of Counselling is a Professional Imitate Relationship, where we can walk through suffering, depression, grief, whanau breakdowns, parenting issues, together. If you are suffering, struggling and wanting help, reach out and together we can work to make positive changes. No Judgement, Everyone Welcome.
CBT, ACT & Solution Based Therapy, Imago Relationship Therapy for Couples
Good on you for reaching out, that’s the first step! The Progress of Counselling is a Professional Imitate Relationship, where we can walk through suffering, depression, grief, whanau breakdowns, parenting issues, together. If you are suffering, struggling and wanting help, reach out and together we can work to make positive changes. No Judgement, Everyone Welcome.
Neha mainly utilise cognitive behaviour therapy, acceptance and commitment therapy, dialectical behaviour therapy, positive psychology and strength-based therapy.
Neha is a warm and empathetic clinical psychologist with a vast range of experience across different settings in both India and New Zealand. Neha has conducted rigorous assessments and provide evidence-based interventions to help my clients across a variety of mental health difficulties. Neha has a keen interest in eating disorders, adjustment and grief reactions, stress induced problems, anxiety and depression. She is also bilingual, speaking both English and Hindi.
Neha mainly utilise cognitive behaviour therapy, acceptance and commitment therapy, dialectical behaviour therapy, positive psychology and strength-based therapy.
Neha is a warm and empathetic clinical psychologist with a vast range of experience across different settings in both India and New Zealand. Neha has conducted rigorous assessments and provide evidence-based interventions to help my clients across a variety of mental health difficulties. Neha has a keen interest in eating disorders, adjustment and grief reactions, stress induced problems, anxiety and depression. She is also bilingual, speaking both English and Hindi.
Amber is currently approved by the New Zealand Psychology Board to provide comprehensive Cognitive, Educational and Neurodevelopmental assessments and provide diagnoses.
Amber achieves positive outcomes with clients by understanding the needs of each individual and through the implementation of evidence-based interventions. She is competent in delivering Cognitive Behaviour Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Emotion and Compassion Focussed Therapy, and Couples Therapy
Amber is currently approved by the New Zealand Psychology Board to provide comprehensive Cognitive, Educational and Neurodevelopmental assessments and provide diagnoses.
Amber achieves positive outcomes with clients by understanding the needs of each individual and through the implementation of evidence-based interventions. She is competent in delivering Cognitive Behaviour Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Emotion and Compassion Focussed Therapy, and Couples Therapy
Using a wide variety of approaches CBT, ADHD cognitive/ memory training program and coaching.
Elaine brings a large amount of experience and knowledge of many different mental health and day to day concerns that we experience in life. Elaine has has wide experience of working with adults, teens and children with many issues. Elaine often works with those who have ADHD, anxiety, OCD, depression, life coaching, relationship, work, parenting issues etc.
Using a wide variety of approaches CBT, ADHD cognitive/ memory training program and coaching.
Elaine brings a large amount of experience and knowledge of many different mental health and day to day concerns that we experience in life. Elaine has has wide experience of working with adults, teens and children with many issues. Elaine often works with those who have ADHD, anxiety, OCD, depression, life coaching, relationship, work, parenting issues etc.
I have training different therapeutic approaches, including Cognitive Behaviour Therapy ( CBT), Acceptance and Commitment Therapy (ACT), systemic Family Therapy, and Dialectical Behavioural Therapy (DBT) skills work.
I am therapist and registered Social Worker working in Te Awakairangi (Lower Hutt). I enjoy working with people in all stages of their lives, however I have a particular interest in working with young adults and prioritise referrals from the queer community. I work with people experiencing a wide range of mental health difficulties, including anxiety, depression, trauma and PTSD, OCD, and interpersonal difficulties.
I have training different therapeutic approaches, including Cognitive Behaviour Therapy ( CBT), Acceptance and Commitment Therapy (ACT), systemic Family Therapy, and Dialectical Behavioural Therapy (DBT) skills work.
I am therapist and registered Social Worker working in Te Awakairangi (Lower Hutt). I enjoy working with people in all stages of their lives, however I have a particular interest in working with young adults and prioritise referrals from the queer community. I work with people experiencing a wide range of mental health difficulties, including anxiety, depression, trauma and PTSD, OCD, and interpersonal difficulties.
I am trained in evidence based therapies including Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT) and Eye-Movement, Desensitization and Reprocessing (EMDR).
Kia ora, I’m Jade Adams (she/her) and I am an experienced Registered Psychologist working in private practice every Friday in Lower Hutt. I have worked for 6 years in the mental health sector with children, teenagers and their families. I have experience working with a variety of difficulties including anxiety, OCD, panic, PTSD/trauma, stress, relationship difficulties, mood difficulties and low self-esteem. I particularly enjoying working with children, teenagers and their families and young adults (18-25).
I am trained in evidence based therapies including Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT) and Eye-Movement, Desensitization and Reprocessing (EMDR).
Kia ora, I’m Jade Adams (she/her) and I am an experienced Registered Psychologist working in private practice every Friday in Lower Hutt. I have worked for 6 years in the mental health sector with children, teenagers and their families. I have experience working with a variety of difficulties including anxiety, OCD, panic, PTSD/trauma, stress, relationship difficulties, mood difficulties and low self-esteem. I particularly enjoying working with children, teenagers and their families and young adults (18-25).
Insomnia doesn't respond to standard psychotherapy and requires specialist therapy using CBT-I.
You have trouble sleeping. You're tired (mind the pun) of lying awake at night tossing & turning. The thought of going to bed makes you worry. You don't drop off when you put your head on your pillow. If you do, you wake up during the night and can't get back to sleep for hours. You worry about the toll your sleeplessness is having on your health, your mood, your relationships and your ability to function at work. You want to sleep better. You want to look forward to bedtime. You want to wake up feeling refreshed. You want to feel like sleep isn't controlling your life. Assess your insomnia here: https://www.thebettersleepclinic.com
Insomnia doesn't respond to standard psychotherapy and requires specialist therapy using CBT-I.
You have trouble sleeping. You're tired (mind the pun) of lying awake at night tossing & turning. The thought of going to bed makes you worry. You don't drop off when you put your head on your pillow. If you do, you wake up during the night and can't get back to sleep for hours. You worry about the toll your sleeplessness is having on your health, your mood, your relationships and your ability to function at work. You want to sleep better. You want to look forward to bedtime. You want to wake up feeling refreshed. You want to feel like sleep isn't controlling your life. Assess your insomnia here: https://www.thebettersleepclinic.com
I don’t believe in one-size-fits-all therapy and draw on a range of proven therapeutic approaches, including Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and Eye Movement Desensitisation and Reprocessing (EMDR).
Before moving into private practice, I worked within the District Health Board (DHB), gaining experience with a wide range of mental health presentations across diverse populations. I now bring that experience into my private practice, offering personalised, evidence-based care in a warm and confidential setting.
I don’t believe in one-size-fits-all therapy and draw on a range of proven therapeutic approaches, including Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and Eye Movement Desensitisation and Reprocessing (EMDR).
Before moving into private practice, I worked within the District Health Board (DHB), gaining experience with a wide range of mental health presentations across diverse populations. I now bring that experience into my private practice, offering personalised, evidence-based care in a warm and confidential setting.
I tailor therapy to each client's needs and mix techniques and tools from Cognitive-Behavioural therapy, Acceptance and Commitment therapy, Schema therapy, and Gottman Method therapy for couples
Hi, I’m Tam – an online therapist specializing in anxiety, panic attacks, adult ADHD, addictions, and offering support through stressful or traumatic life events such as the loss of a loved one, divorce, trauma, illness, career pressure, relationship challenges, and dating issues.
I tailor therapy to each client's needs and mix techniques and tools from Cognitive-Behavioural therapy, Acceptance and Commitment therapy, Schema therapy, and Gottman Method therapy for couples
Hi, I’m Tam – an online therapist specializing in anxiety, panic attacks, adult ADHD, addictions, and offering support through stressful or traumatic life events such as the loss of a loved one, divorce, trauma, illness, career pressure, relationship challenges, and dating issues.
These all fit within an overall Cognitive Behavioural Therapy ( CBT) approach.
I am both a clinical psychologist and organisation strategist. Working with individuals and organisations, including the cross-over between personal and professional wellbeing/careers. Comments from clients include: 'I was quite astounded with how spot on Paul was, he was able to articulate what was going on for me'. 'I highly recommend him'. Paul worked in a 'methodical, thoughtful, interesting and implementable way, and made me feel comfortable and listened to'. 'Seeing Paul, there has been a noticeable difference in both my home and work life; I am now more confident, relaxed and a better person as a result'.
These all fit within an overall Cognitive Behavioural Therapy ( CBT) approach.
I am both a clinical psychologist and organisation strategist. Working with individuals and organisations, including the cross-over between personal and professional wellbeing/careers. Comments from clients include: 'I was quite astounded with how spot on Paul was, he was able to articulate what was going on for me'. 'I highly recommend him'. Paul worked in a 'methodical, thoughtful, interesting and implementable way, and made me feel comfortable and listened to'. 'Seeing Paul, there has been a noticeable difference in both my home and work life; I am now more confident, relaxed and a better person as a result'.
In my practice, I provide a variety of 'talk therapies' (such as Cognitive Behaviour Therapy ( CBT), Person Centered, and Gestalt Therapy), Mindfulness, and Imago Relationship Therapy.
Living an extraordinary and joyful life is about ending the mental suffering when events outside of your control occur. With training and qualifications in Counselling, Psychology, and NLP, I will empower you to manage and overcome anxiety, burnout, grief, trauma, and low moods; so that you will restore and enjoy confidence, self-esteem, health, well-being, and better relationships. I work exclusively with adults of all ages; and welcome cultural, sexual, gender, and neuro diversity.
In my practice, I provide a variety of 'talk therapies' (such as Cognitive Behaviour Therapy ( CBT), Person Centered, and Gestalt Therapy), Mindfulness, and Imago Relationship Therapy.
Living an extraordinary and joyful life is about ending the mental suffering when events outside of your control occur. With training and qualifications in Counselling, Psychology, and NLP, I will empower you to manage and overcome anxiety, burnout, grief, trauma, and low moods; so that you will restore and enjoy confidence, self-esteem, health, well-being, and better relationships. I work exclusively with adults of all ages; and welcome cultural, sexual, gender, and neuro diversity.
Naomi uses a wide range of therapy styles to suit the individual including: Acceptance Commitment Therapy (ACT), Cognitive Behavioural Therapy ( CBT), Solution Focused Therapy (SFT), Motivational Interviewing (MI) and Mindfulness strategies.
Naomi is an Australian and NZ registered psychologist with 18 years experience working with adults, adolescents and children. Naomi is known for her warmth, understanding and approachability. She enjoys supporting and working alongside her clients to improve their quality of life and help them achieve their own personal goals.
Naomi uses a wide range of therapy styles to suit the individual including: Acceptance Commitment Therapy (ACT), Cognitive Behavioural Therapy ( CBT), Solution Focused Therapy (SFT), Motivational Interviewing (MI) and Mindfulness strategies.
Naomi is an Australian and NZ registered psychologist with 18 years experience working with adults, adolescents and children. Naomi is known for her warmth, understanding and approachability. She enjoys supporting and working alongside her clients to improve their quality of life and help them achieve their own personal goals.
Nearby Cognitive Behavioral (CBT) Counsellors Searches for Upper Hutt
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How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.