Online Counselling for Wellington
I specialize in life issues and self-identity. I work with people who want to develop more skills in self-regulation, improve their mood, and reduce anxiety. I also assist people with ADHD and concussions or TBI. I help people who have blocks to achieving goals and growing professionally.
I specialize in life issues and self-identity. I work with people who want to develop more skills in self-regulation, improve their mood, and reduce anxiety. I also assist people with ADHD and concussions or TBI. I help people who have blocks to achieving goals and growing professionally.
In our one-on-one sessions, we will work together to identify and address the issues that bring you to therapy. Our sessions will be a collaborative process, focused on your goals and needs. Through techniques such as CBT, we will work on reshaping negative thought patterns and behaviors. EMDR will assist in processing past traumas, and Sand Play therapy will offer a creative and expressive outlet for exploring your emotions. I am currently training in Transactional Analysis- an evidence-based psychotherapy modality.
In our one-on-one sessions, we will work together to identify and address the issues that bring you to therapy. Our sessions will be a collaborative process, focused on your goals and needs. Through techniques such as CBT, we will work on reshaping negative thought patterns and behaviors. EMDR will assist in processing past traumas, and Sand Play therapy will offer a creative and expressive outlet for exploring your emotions. I am currently training in Transactional Analysis- an evidence-based psychotherapy modality.
Steve has extensive experience working with adults and young people on a variety of issues, including grief and loss, anxiety, depression, issues around adjustment/life changes, interpersonal issues to gender and sexuality. As a registered counsellor and supervisor with the New Zealand Association of Counsellors he uses evidenced based approaches to support clients wanting explore aspects of their life while raising awareness and building resilience. Steve is warm with a sense of humor and particularly passionate about supporting marginalised and LBGTQI+ people. He's held various roles in NGOs & PHOs in Australia the UK and NZ.
Steve has extensive experience working with adults and young people on a variety of issues, including grief and loss, anxiety, depression, issues around adjustment/life changes, interpersonal issues to gender and sexuality. As a registered counsellor and supervisor with the New Zealand Association of Counsellors he uses evidenced based approaches to support clients wanting explore aspects of their life while raising awareness and building resilience. Steve is warm with a sense of humor and particularly passionate about supporting marginalised and LBGTQI+ people. He's held various roles in NGOs & PHOs in Australia the UK and NZ.
I have availability on Fridays currently either online or in my modern CBD space.
Kia ora. I’m Glen. I’m a counsellor and I help people to find things.
Find peace. Find strength. Find connection. Find energy. Find answers. Find purpose. Find a way forward.
Because we can get a bit lost when we're challenged by life. Stuck. Confused. Conflicted.
To me, counselling is about making time and space in your week to untangle things, lay them out, move the pieces around and start to get a better picture of what's going on.
Then we can work with life rather than against it and hopefully move towards better days. Visit lostandfoundcounselling.co.nz for more info.
I have availability on Fridays currently either online or in my modern CBD space.
Kia ora. I’m Glen. I’m a counsellor and I help people to find things.
Find peace. Find strength. Find connection. Find energy. Find answers. Find purpose. Find a way forward.
Because we can get a bit lost when we're challenged by life. Stuck. Confused. Conflicted.
To me, counselling is about making time and space in your week to untangle things, lay them out, move the pieces around and start to get a better picture of what's going on.
Then we can work with life rather than against it and hopefully move towards better days. Visit lostandfoundcounselling.co.nz for more info.
Do you long to feel safe being yourself? Is there something holding you back from your full potential? Whether you want to free yourself from the impact of trauma, childhood trauma, or are looking for personal growth, I can help you make the changes you are hoping for. Problems such as depression, anxiety, chronic pain, self-criticism, perfectionism, phobias, procrastination, or low self-worth, can all be alleviated by addressing the underlying pain driving these symptoms. Transformational change is possible, and I can help you to help yourself.
Note: I am approved for ACC Sensitive Claims if you have history of sexual harm in NZ.
Do you long to feel safe being yourself? Is there something holding you back from your full potential? Whether you want to free yourself from the impact of trauma, childhood trauma, or are looking for personal growth, I can help you make the changes you are hoping for. Problems such as depression, anxiety, chronic pain, self-criticism, perfectionism, phobias, procrastination, or low self-worth, can all be alleviated by addressing the underlying pain driving these symptoms. Transformational change is possible, and I can help you to help yourself.
Note: I am approved for ACC Sensitive Claims if you have history of sexual harm in NZ.
We also provide online video telehealth services to clients all around Aotearoa!
None of us is perfect, and neither is life. That means it is completely normal to get stuck in an unhelpful pattern, to feel burdened by emotion, or to not know how to fix some problems. At Resilience Psychology, our Psychologists across Auckland and Wellington understand that seeking support to enhance your wellbeing can feel overwhelming. We want to break the stigma which creates a barrier for many people to reach out. Building our mental and emotional resilience should be seen as normal as going to the gym or accessing medical services.
We also provide online video telehealth services to clients all around Aotearoa!
None of us is perfect, and neither is life. That means it is completely normal to get stuck in an unhelpful pattern, to feel burdened by emotion, or to not know how to fix some problems. At Resilience Psychology, our Psychologists across Auckland and Wellington understand that seeking support to enhance your wellbeing can feel overwhelming. We want to break the stigma which creates a barrier for many people to reach out. Building our mental and emotional resilience should be seen as normal as going to the gym or accessing medical services.
I'm available online or in person during regular business hours
Kia Ora! My name is zeke. I’ve been a practicing counsellor for 4 years. I work with adults who have a range of complex issues, including PTSD, anxiety disorders, and depressive disorders, or maybe you need a mental health check-in! My broad skill set and focus are tailoring my approach to suit your needs. I want you to succeed in your goals around mental health. :)
I'm available online or in person during regular business hours
Kia Ora! My name is zeke. I’ve been a practicing counsellor for 4 years. I work with adults who have a range of complex issues, including PTSD, anxiety disorders, and depressive disorders, or maybe you need a mental health check-in! My broad skill set and focus are tailoring my approach to suit your needs. I want you to succeed in your goals around mental health. :)
Kia ora! I'm Mark. I use he/him/his pronouns. I have a strong belief that everyone can have a sense of their identity, regardless of their sexuality, where they can embrace their unique life pathway without judgment. I feel strongly about supporting the empowerment of women, I desire to create an environment of care and support for male clients who struggle with the notion that they too can express their vulnerability, sensitivity, and empathy. As a gay man, I feel I have a history and depth of experience to understand the different challenges faced by LGBTQIA+ people, as well as other societal minority groups.
Kia ora! I'm Mark. I use he/him/his pronouns. I have a strong belief that everyone can have a sense of their identity, regardless of their sexuality, where they can embrace their unique life pathway without judgment. I feel strongly about supporting the empowerment of women, I desire to create an environment of care and support for male clients who struggle with the notion that they too can express their vulnerability, sensitivity, and empathy. As a gay man, I feel I have a history and depth of experience to understand the different challenges faced by LGBTQIA+ people, as well as other societal minority groups.
I offer both kanohi ki te kanohi (face to face) hui, or zoom hui for those who prefer online.
In my mahi, I understand that the path to wellness is unique to each person. Whether someone is dealing with anxiety, trauma, or navigating complex life transitions, I aim to provide a safe and supportive space for them to explore their journey. I take a holistic, strengths-based approach that helps individuals recognise their own resilience and take meaningful steps toward a more fulfilling pathway in life.
I offer both kanohi ki te kanohi (face to face) hui, or zoom hui for those who prefer online.
In my mahi, I understand that the path to wellness is unique to each person. Whether someone is dealing with anxiety, trauma, or navigating complex life transitions, I aim to provide a safe and supportive space for them to explore their journey. I take a holistic, strengths-based approach that helps individuals recognise their own resilience and take meaningful steps toward a more fulfilling pathway in life.
Kia ora! I am a narrative therapist working in Pōneke. I have met with people of all ages and backgrounds as they talk with me about what their hopes and intentions are for life and what gets in the way of these. It is my work with survivors of sexual violence which began my journey to being a counsellor. However, I since met with people navigating all types of life's challenges and have a particular interest in speaking with those journeying with grief - whether this be from a death or a significant change.
Kia ora! I am a narrative therapist working in Pōneke. I have met with people of all ages and backgrounds as they talk with me about what their hopes and intentions are for life and what gets in the way of these. It is my work with survivors of sexual violence which began my journey to being a counsellor. However, I since met with people navigating all types of life's challenges and have a particular interest in speaking with those journeying with grief - whether this be from a death or a significant change.
So often we talk or act in ways we wouldn't choose to if we were being our authentic selves. I use a 'parts approach' to help my clients make sense of their mind and bodies. With awareness, they learn to respond to stressors in their life with more choice and freedom.
So often we talk or act in ways we wouldn't choose to if we were being our authentic selves. I use a 'parts approach' to help my clients make sense of their mind and bodies. With awareness, they learn to respond to stressors in their life with more choice and freedom.
Overwhelmed by anxiety or depression? Struggling to cope with your relationship, life or work? Paralysed by decision making? Frustrated with those around you? Dissatisfied with where your life and relationships are at? I work with individuals, couples, children and young people, and can offer you a safe and confidential space to help you explore solutions that are right for you and your particular situation. Clients come to see me with various difficulties in their lives, including depression, loss, anxiety, bereavement, sexual abuse, trauma, low self-esteem and couples who are experiencing difficulties in their relationships.
Overwhelmed by anxiety or depression? Struggling to cope with your relationship, life or work? Paralysed by decision making? Frustrated with those around you? Dissatisfied with where your life and relationships are at? I work with individuals, couples, children and young people, and can offer you a safe and confidential space to help you explore solutions that are right for you and your particular situation. Clients come to see me with various difficulties in their lives, including depression, loss, anxiety, bereavement, sexual abuse, trauma, low self-esteem and couples who are experiencing difficulties in their relationships.
Commonly there is a range, e.g., addictions, mental health, offending, whānau dynamics, intergenerational trauma from colonisation and racist policies
Commonly there is a range, e.g., addictions, mental health, offending, whānau dynamics, intergenerational trauma from colonisation and racist policies
My whole professional life I worked for people face-to-face. First as a social justice lawyer, later as a qualified acupuncturist and counselor. I enjoy supporting people- young and old - who are struggling with a variety of mental health issues, to find their own answers and solutions which enables them to move forward.
My whole professional life I worked for people face-to-face. First as a social justice lawyer, later as a qualified acupuncturist and counselor. I enjoy supporting people- young and old - who are struggling with a variety of mental health issues, to find their own answers and solutions which enables them to move forward.
I offer in-person, online therapy, and group therapy.
Therapy is a place to feel known and understood, a place to overcome painful experiences, and explore new ways of being with yourself and others. I am a compassionate, warm and authentic person with 25 yrs experience in the mental health sector. I am trained in the following modalities; Dialectical Behaviour Therapy (DBT), Addiction Counselling, Cognitive Behaviour Therapy (CBT), Diversity Affirming Therapy, and Eye Movement Desensitisation and Reprocessing Therapy (EMDR).
I offer in-person, online therapy, and group therapy.
Therapy is a place to feel known and understood, a place to overcome painful experiences, and explore new ways of being with yourself and others. I am a compassionate, warm and authentic person with 25 yrs experience in the mental health sector. I am trained in the following modalities; Dialectical Behaviour Therapy (DBT), Addiction Counselling, Cognitive Behaviour Therapy (CBT), Diversity Affirming Therapy, and Eye Movement Desensitisation and Reprocessing Therapy (EMDR).
On Mondays, I work online only.
My role assists individuals navigating life challenges such as: low mood, anxiety, emotional dysregulation, prenatal and postnatal wellbeing, matrescence, women's health, early parenthood and stress. My approach to therapy is non-judgmental, confidential and empathic; supporting you to create goals towards positive change that fits for you. With over 15 years experience as a mental health clinician, I can provide a safe space to discuss your concerns, and guide you towards improved wellbeing.
On Mondays, I work online only.
My role assists individuals navigating life challenges such as: low mood, anxiety, emotional dysregulation, prenatal and postnatal wellbeing, matrescence, women's health, early parenthood and stress. My approach to therapy is non-judgmental, confidential and empathic; supporting you to create goals towards positive change that fits for you. With over 15 years experience as a mental health clinician, I can provide a safe space to discuss your concerns, and guide you towards improved wellbeing.
I offer online video appointments.
Kia Ora.
Are you struggling with trauma, anxiety, or emotional distress? Eye Movement Desensitization and Reprocessing (EMDR) Therapy can help you overcome past experiences and create a brighter future.
I offer a compassionate, confidential, and supportive counselling where you can heal at your own pace. As an accredited EMDR therapist I am a specialist in helping individuals break free from the grip of trauma, stress, and emotional blocks to live a more fulfilling life.
I also work with clients struggling with OCD, anxiety, depression, chronic pain as well as several other issues using Acceptance and Commitment Therapy (ACT).
I offer online video appointments.
Kia Ora.
Are you struggling with trauma, anxiety, or emotional distress? Eye Movement Desensitization and Reprocessing (EMDR) Therapy can help you overcome past experiences and create a brighter future.
I offer a compassionate, confidential, and supportive counselling where you can heal at your own pace. As an accredited EMDR therapist I am a specialist in helping individuals break free from the grip of trauma, stress, and emotional blocks to live a more fulfilling life.
I also work with clients struggling with OCD, anxiety, depression, chronic pain as well as several other issues using Acceptance and Commitment Therapy (ACT).
Therapy sessions offered in-person and online: Wednesday and Thursdays in Wellington CBD and Paraparaumu on Friday.
Hello, I'm Bethany. I enjoy helping others and feel honoured to be part of a client's journey towards healing, freedom and becoming a more authentic and healthier version of themselves. I have experience working individually, with couples and groups. I provide a safe, accepting and affirming environment where growth, insight and discovery are nurtured.
Therapy sessions offered in-person and online: Wednesday and Thursdays in Wellington CBD and Paraparaumu on Friday.
Hello, I'm Bethany. I enjoy helping others and feel honoured to be part of a client's journey towards healing, freedom and becoming a more authentic and healthier version of themselves. I have experience working individually, with couples and groups. I provide a safe, accepting and affirming environment where growth, insight and discovery are nurtured.
Otherwise I offer Online therapy.
I have helped thousands of people with Depression, anxiety and relationship issues. I treat each person as the unique person they are and we work together to figure out what is required. Sometimes people need help navigating through grief through loss or through fertility issues or illness and I can help with that. Sometimes couples want help to ensure their communication is improved, or help with navigating post separation arrangements with for their children. I am a firm believer in the benefits of Yoga and Meditation but do not push this on to clients if they do not wish to use these tools.
Otherwise I offer Online therapy.
I have helped thousands of people with Depression, anxiety and relationship issues. I treat each person as the unique person they are and we work together to figure out what is required. Sometimes people need help navigating through grief through loss or through fertility issues or illness and I can help with that. Sometimes couples want help to ensure their communication is improved, or help with navigating post separation arrangements with for their children. I am a firm believer in the benefits of Yoga and Meditation but do not push this on to clients if they do not wish to use these tools.
Online sessions can be arranged by appointment.
Counselling is for everyone — whether you’re stressed or overwhelmed by current challenges, or you want to address some things that have been hanging over you for many years. As a counsellor, I play a unique role. Because I’m separate to your friends and family, I can offer a fresh perspective, which can be helpful and empowering. I’m trained to listen to your story with empathy, to identify areas that you may not be able to see, and to help you to make meaningful changes that allow you to build a healthy and fulfilling life. I help some of my clients to unpack their life story in a safe and supported way.
Online sessions can be arranged by appointment.
Counselling is for everyone — whether you’re stressed or overwhelmed by current challenges, or you want to address some things that have been hanging over you for many years. As a counsellor, I play a unique role. Because I’m separate to your friends and family, I can offer a fresh perspective, which can be helpful and empowering. I’m trained to listen to your story with empathy, to identify areas that you may not be able to see, and to help you to make meaningful changes that allow you to build a healthy and fulfilling life. I help some of my clients to unpack their life story in a safe and supported way.