Online Counselling for Wellington
I welcome people looking for support to work through concerns impacting their lives. People who are having difficulties in their relationships, whether that's at home, at work or at play. Therapy provides support, thought and perspective, and a safe place to unpack whatever is on your heart or mind. I offer a place for your concerns to be taken seriously. With compassion, curiosity and patience, we can sit together and consider what is possible.
I welcome people looking for support to work through concerns impacting their lives. People who are having difficulties in their relationships, whether that's at home, at work or at play. Therapy provides support, thought and perspective, and a safe place to unpack whatever is on your heart or mind. I offer a place for your concerns to be taken seriously. With compassion, curiosity and patience, we can sit together and consider what is possible.
I offer therapy sessions in-person in Lower Hutt and online.
My experience with people in a range of settings such as schools, youth groups, hospital, hospice, prisons and non-governmental organisations has helped me bring acceptance, understanding, compassion & a non-judgmental approach to my practice. Clients tell me they appreciate my informal approach. People are at ease with me, nothing shocks me, you won’t be judged. I want you to leave counselling feeling enabled and empowered to believe in yourself and achieve your goals. You will get a better understanding of yourself and your situation, unpick complex issues, gain coping skills and practical strategies to manage your life better.
I offer therapy sessions in-person in Lower Hutt and online.
My experience with people in a range of settings such as schools, youth groups, hospital, hospice, prisons and non-governmental organisations has helped me bring acceptance, understanding, compassion & a non-judgmental approach to my practice. Clients tell me they appreciate my informal approach. People are at ease with me, nothing shocks me, you won’t be judged. I want you to leave counselling feeling enabled and empowered to believe in yourself and achieve your goals. You will get a better understanding of yourself and your situation, unpick complex issues, gain coping skills and practical strategies to manage your life better.
I offer sessions in person in my sunny office on The Terrace or online via Zoom.
You might be feeling overwhelmed, stuck in old patterns, or unsure how to move forward. Maybe you're navigating the impacts of past trauma, relationship struggles, anxiety, grief, or heartbreak, or carrying a deeper sense that life just isn't flowing the way it should.
Some people begin therapy during a difficult life moment - others come with a sense that something deeper needs tending. Either way, I work best with clients who are open to longer-term work and curious about how meaningful change unfolds over time.
I offer sessions in person in my sunny office on The Terrace or online via Zoom.
You might be feeling overwhelmed, stuck in old patterns, or unsure how to move forward. Maybe you're navigating the impacts of past trauma, relationship struggles, anxiety, grief, or heartbreak, or carrying a deeper sense that life just isn't flowing the way it should.
Some people begin therapy during a difficult life moment - others come with a sense that something deeper needs tending. Either way, I work best with clients who are open to longer-term work and curious about how meaningful change unfolds over time.
Tēnā koe, I am a registered creative arts therapist based in Wellington. I bring a person-centred, humanistic approach to my work, supporting you to explore and express your experiences through creative processes. I believe you are the expert of your own life, and therapy is a space where you can feel seen, heard, and empowered in your healing journey.
Arts therapy uses creative activities such as visual art, movement, poetry, drama, and sound as forms of expression and communication. Whatever the modality, I am here to hold space for whatever unfolds.
Tēnā koe, I am a registered creative arts therapist based in Wellington. I bring a person-centred, humanistic approach to my work, supporting you to explore and express your experiences through creative processes. I believe you are the expert of your own life, and therapy is a space where you can feel seen, heard, and empowered in your healing journey.
Arts therapy uses creative activities such as visual art, movement, poetry, drama, and sound as forms of expression and communication. Whatever the modality, I am here to hold space for whatever unfolds.
I'm a psychodynamic therapist offering a warm, conversational approach to therapy. Our work together takes place in a safe, non-judgmental space where you can reflect, gain insight, and make meaningful changes in your life.
Through regular weekly sessions, many clients experience greater self-understanding, emotional resilience, and personal growth. Whether you're navigating anxiety, low mood, or difficulties in relationships, I bring curiosity, care, and deep respect for your unique story and path toward healing.
I'm a psychodynamic therapist offering a warm, conversational approach to therapy. Our work together takes place in a safe, non-judgmental space where you can reflect, gain insight, and make meaningful changes in your life.
Through regular weekly sessions, many clients experience greater self-understanding, emotional resilience, and personal growth. Whether you're navigating anxiety, low mood, or difficulties in relationships, I bring curiosity, care, and deep respect for your unique story and path toward healing.
On Mondays, I work online only.
My role assists individuals navigating life challenges such as: low mood, anxiety, emotional dysregulation, prenatal and postnatal wellbeing, matrescence, women's health, early parenthood and stress. My approach to therapy is non-judgmental, confidential and empathic; supporting you to create goals towards positive change that fits for you. With over 15 years experience as a mental health clinician, I can provide a safe space to discuss your concerns, and guide you towards improved wellbeing.
On Mondays, I work online only.
My role assists individuals navigating life challenges such as: low mood, anxiety, emotional dysregulation, prenatal and postnatal wellbeing, matrescence, women's health, early parenthood and stress. My approach to therapy is non-judgmental, confidential and empathic; supporting you to create goals towards positive change that fits for you. With over 15 years experience as a mental health clinician, I can provide a safe space to discuss your concerns, and guide you towards improved wellbeing.
I offer therapy sessions in person & online, Tuesday to Thursday.
Often when things become stuck in our lives, when there is repeated conflict or situations we don’t want anymore, we come to a point where we want something to change. Talking to a counsellor can help move these situations and unlock stuck patterns or behaviours and open up a new way of looking at the world and being. Sometimes the things we want to share can feel frightening to say out loud, and we fear the judgement that saying these things will bring – this, for me, is a huge part of the benefit of counselling and what it offers people.
I offer therapy sessions in person & online, Tuesday to Thursday.
Often when things become stuck in our lives, when there is repeated conflict or situations we don’t want anymore, we come to a point where we want something to change. Talking to a counsellor can help move these situations and unlock stuck patterns or behaviours and open up a new way of looking at the world and being. Sometimes the things we want to share can feel frightening to say out loud, and we fear the judgement that saying these things will bring – this, for me, is a huge part of the benefit of counselling and what it offers people.
I'm available on Thursday's and Friday's in Lower Hutt for in-person therapy session, or online via video.
Kia ora, I’m Jade Adams (she/her) and I am an experienced Registered Psychologist working in private practice every Friday in Lower Hutt. I have worked for 6 years in the mental health sector with children, teenagers and their families. I have experience working with a variety of difficulties including anxiety, OCD, panic, PTSD/trauma, stress, relationship difficulties, mood difficulties and low self-esteem. I particularly enjoying working with children, teenagers and their families and young adults (18-25).
I'm available on Thursday's and Friday's in Lower Hutt for in-person therapy session, or online via video.
Kia ora, I’m Jade Adams (she/her) and I am an experienced Registered Psychologist working in private practice every Friday in Lower Hutt. I have worked for 6 years in the mental health sector with children, teenagers and their families. I have experience working with a variety of difficulties including anxiety, OCD, panic, PTSD/trauma, stress, relationship difficulties, mood difficulties and low self-esteem. I particularly enjoying working with children, teenagers and their families and young adults (18-25).
Overwhelmed by anxiety or depression? Struggling to cope with your relationship, life or work? Paralysed by decision making? Frustrated with those around you? Dissatisfied with where your life and relationships are at? I work with individuals, couples, children and young people, and can offer you a safe and confidential space to help you explore solutions that are right for you and your particular situation. Clients come to see me with various difficulties in their lives, including depression, loss, anxiety, bereavement, sexual abuse, trauma, low self-esteem and couples who are experiencing difficulties in their relationships.
Overwhelmed by anxiety or depression? Struggling to cope with your relationship, life or work? Paralysed by decision making? Frustrated with those around you? Dissatisfied with where your life and relationships are at? I work with individuals, couples, children and young people, and can offer you a safe and confidential space to help you explore solutions that are right for you and your particular situation. Clients come to see me with various difficulties in their lives, including depression, loss, anxiety, bereavement, sexual abuse, trauma, low self-esteem and couples who are experiencing difficulties in their relationships.
I offer counseling sessions online via Zoom Mondays 12 - 4pm, Tuesdays, Wednesdays & Thursdays 9am - 4pm
Kia ora, Ni sa Bula Vinaka and Namaste, I’m Ashley. I use an anti-oppressive, holistic, trauma-informed lens centered around those most impacted by patriarchy, sexism, misogyny, and colonization. I support women, femmes, and non-binary people of color through identity struggles, cultural assimilation, and trauma including racial, intergenerational, and sexual. I use Indigenous wellness models and trauma-informed yoga to foster healing and provide strategies for nervous system regulation & body reconnection. My focus is on easing anxiety, depression, sensory overwhelm, and a deeper understanding for highly sensitive people.
I offer counseling sessions online via Zoom Mondays 12 - 4pm, Tuesdays, Wednesdays & Thursdays 9am - 4pm
Kia ora, Ni sa Bula Vinaka and Namaste, I’m Ashley. I use an anti-oppressive, holistic, trauma-informed lens centered around those most impacted by patriarchy, sexism, misogyny, and colonization. I support women, femmes, and non-binary people of color through identity struggles, cultural assimilation, and trauma including racial, intergenerational, and sexual. I use Indigenous wellness models and trauma-informed yoga to foster healing and provide strategies for nervous system regulation & body reconnection. My focus is on easing anxiety, depression, sensory overwhelm, and a deeper understanding for highly sensitive people.
Kia ora! I'm Mark. I use he/him/his pronouns. I have a strong belief that everyone can have a sense of their identity, regardless of their sexuality, where they can embrace their unique life pathway without judgment. I feel strongly about supporting the empowerment of women, I desire to create an environment of care and support for male clients who struggle with the notion that they too can express their vulnerability, sensitivity, and empathy. As a gay man, I feel I have a history and depth of experience to understand the different challenges faced by LGBTQIA+ people, as well as other societal minority groups.
Kia ora! I'm Mark. I use he/him/his pronouns. I have a strong belief that everyone can have a sense of their identity, regardless of their sexuality, where they can embrace their unique life pathway without judgment. I feel strongly about supporting the empowerment of women, I desire to create an environment of care and support for male clients who struggle with the notion that they too can express their vulnerability, sensitivity, and empathy. As a gay man, I feel I have a history and depth of experience to understand the different challenges faced by LGBTQIA+ people, as well as other societal minority groups.
I'm currently based in Europe, working online with clients around the globe
We all go through difficult times in our lives when we might feel unfulfilled, overwhelmed, stuck, anxious, depressed, dealing with loss, facing a major life-change, or struggling with relationship dynamics. Sometimes these feelings are accompanied by physical symptoms such as muscle tension, headaches, palpitations, sleep disturbances, or fatigue. Counselling provides a safe and supportive space to gain insights into your emotional and behavioural patterns and leads you to self-discovery, improved relationships, and a more fulfilling life. With me you will feel safe, supported, valued, and respected during the therapeutic process.
I'm currently based in Europe, working online with clients around the globe
We all go through difficult times in our lives when we might feel unfulfilled, overwhelmed, stuck, anxious, depressed, dealing with loss, facing a major life-change, or struggling with relationship dynamics. Sometimes these feelings are accompanied by physical symptoms such as muscle tension, headaches, palpitations, sleep disturbances, or fatigue. Counselling provides a safe and supportive space to gain insights into your emotional and behavioural patterns and leads you to self-discovery, improved relationships, and a more fulfilling life. With me you will feel safe, supported, valued, and respected during the therapeutic process.
I meet with people in -person, online and also via phone.
Many people reach a point where they need professional help. They may describe themselves as 'stuck' or bewildered or fearful. For many adults seeking therapy, their repetitive behaviour patterns are causing real distress. The issues may centre in their work, their homes or their own fears and worries. When we realise that we may benefit from non judgmental help this is the first step to change for us. Anxiety and low mood frequently develop in response to challenges and worry. I can help you to prioritise, balance your life and respond in a sustainable way to what is making life so hard.
I meet with people in -person, online and also via phone.
Many people reach a point where they need professional help. They may describe themselves as 'stuck' or bewildered or fearful. For many adults seeking therapy, their repetitive behaviour patterns are causing real distress. The issues may centre in their work, their homes or their own fears and worries. When we realise that we may benefit from non judgmental help this is the first step to change for us. Anxiety and low mood frequently develop in response to challenges and worry. I can help you to prioritise, balance your life and respond in a sustainable way to what is making life so hard.
I offer a safe, warm, confidential environment where you will be seen as a whole person. I will talk with you about any present or historical challenges you have by exploring your thoughts and emotions as we pay attention to and work therapeutically with what is also happening within your body. Physical signs we may observe together during your session can include changes in breathing, muscular tension, numbness, emotion, pain and differences in temperature as can happen during anxiety, depression and trauma. How we work together will depend on what issues are significant for you and what your needs are for each session.
I offer a safe, warm, confidential environment where you will be seen as a whole person. I will talk with you about any present or historical challenges you have by exploring your thoughts and emotions as we pay attention to and work therapeutically with what is also happening within your body. Physical signs we may observe together during your session can include changes in breathing, muscular tension, numbness, emotion, pain and differences in temperature as can happen during anxiety, depression and trauma. How we work together will depend on what issues are significant for you and what your needs are for each session.
I provide psychotherapy for individuals having difficulties in their relationships, feeling hurt, confused or overwhelmed by circumstances or life events, having a sense of lack or something missing, wanting more from life or curious to understand yourself more fully.
I provide psychotherapy for individuals having difficulties in their relationships, feeling hurt, confused or overwhelmed by circumstances or life events, having a sense of lack or something missing, wanting more from life or curious to understand yourself more fully.
I enjoy working with people across the lifespan - adults, children, teenagers and families, who are experiencing a range of issues including; anxiety and depression, trauma, body image; focus and performance, relationships issues, grief and loss or other life changes, and developmental or behavioural concerns. I also provide supervision.
I enjoy working with people across the lifespan - adults, children, teenagers and families, who are experiencing a range of issues including; anxiety and depression, trauma, body image; focus and performance, relationships issues, grief and loss or other life changes, and developmental or behavioural concerns. I also provide supervision.
I am a warm and empathetic clinical psychologist who works with a range of presenting difficulties. My aim is to provide a service tailored to each individual and their goals. I have a special interest in eating disorders, and gender readiness assessments and transition support.
I am a warm and empathetic clinical psychologist who works with a range of presenting difficulties. My aim is to provide a service tailored to each individual and their goals. I have a special interest in eating disorders, and gender readiness assessments and transition support.
I offer sessions in my centrally located Wellington office and online to suit your circumstances.
I work with young people and adults, supporting them through a range of challenges including anxiety, low mood, trauma, life transitions, and more. My approach is collaborative and compassionate. I don’t believe in one-size-fits-all therapy and draw on a range of proven therapeutic approaches, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and Eye Movement Desensitisation and Reprocessing (EMDR). These approaches help support meaningful change by increasing awareness, building resilience, and developing practical strategies for everyday life.
I offer sessions in my centrally located Wellington office and online to suit your circumstances.
I work with young people and adults, supporting them through a range of challenges including anxiety, low mood, trauma, life transitions, and more. My approach is collaborative and compassionate. I don’t believe in one-size-fits-all therapy and draw on a range of proven therapeutic approaches, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and Eye Movement Desensitisation and Reprocessing (EMDR). These approaches help support meaningful change by increasing awareness, building resilience, and developing practical strategies for everyday life.
I offer you therapy in-person, by phone or online.
Kia ora, your problem may be new or old, it may be about work, family, relationships, self-esteem, anger, etc. Anxiety and depression may plague you and make life difficult, you may experience strange symptoms that are hard to talk about.
I offer you therapy in-person, by phone or online.
Kia ora, your problem may be new or old, it may be about work, family, relationships, self-esteem, anger, etc. Anxiety and depression may plague you and make life difficult, you may experience strange symptoms that are hard to talk about.
My whole professional life I worked for people face-to-face. First as a social justice lawyer, later as a qualified acupuncturist and counselor. I enjoy supporting people- young and old - who are struggling with a variety of mental health issues, to find their own answers and solutions which enables them to move forward.
My whole professional life I worked for people face-to-face. First as a social justice lawyer, later as a qualified acupuncturist and counselor. I enjoy supporting people- young and old - who are struggling with a variety of mental health issues, to find their own answers and solutions which enables them to move forward.