Online Counselling for Wellington
Neha is a warm and empathetic clinical psychologist with a vast range of experience across different settings in both India and New Zealand. Neha has conducted rigorous assessments and provide evidence-based interventions to help my clients across a variety of mental health difficulties. Neha has a keen interest in eating disorders, adjustment and grief reactions, stress induced problems, anxiety and depression. She is also bilingual, speaking both English and Hindi.
Neha is a warm and empathetic clinical psychologist with a vast range of experience across different settings in both India and New Zealand. Neha has conducted rigorous assessments and provide evidence-based interventions to help my clients across a variety of mental health difficulties. Neha has a keen interest in eating disorders, adjustment and grief reactions, stress induced problems, anxiety and depression. She is also bilingual, speaking both English and Hindi.
I am an experienced and compassionate Psychologist with over 15 years supporting people to work with a range of challenges including wellbeing, stress, perfectionism, imposter syndrome and burnout. I can also help with relationship challenges, confidence issues, life transitions, difficult emotions, and self-defeating habits. While I am especially passionate about working with high-performing or health professionals, creatives, or small business owners, I walk alongside people from all walks of life to find peace of mind and success according to your own personally defined standards.
I am an experienced and compassionate Psychologist with over 15 years supporting people to work with a range of challenges including wellbeing, stress, perfectionism, imposter syndrome and burnout. I can also help with relationship challenges, confidence issues, life transitions, difficult emotions, and self-defeating habits. While I am especially passionate about working with high-performing or health professionals, creatives, or small business owners, I walk alongside people from all walks of life to find peace of mind and success according to your own personally defined standards.
My ideal client is someone that is curious about themselves and others. They are willing to explore their behaviour and look at their protective layers. They are willing to risk and sometimes step out of their comfort zone. They would require respect and curiosity in therapy. The symptoms might be dysfunctional - anxiety, depression, relationship discord or adaptation issues, but they all serve a function.
My ideal client is someone that is curious about themselves and others. They are willing to explore their behaviour and look at their protective layers. They are willing to risk and sometimes step out of their comfort zone. They would require respect and curiosity in therapy. The symptoms might be dysfunctional - anxiety, depression, relationship discord or adaptation issues, but they all serve a function.
Kia ora! I'm Mark. I use he/him/his pronouns. I have a strong belief that everyone can have a sense of their identity, regardless of their sexuality, where they can embrace their unique life pathway without judgment. I feel strongly about supporting the empowerment of women, I desire to create an environment of care and support for male clients who struggle with the notion that they too can express their vulnerability, sensitivity, and empathy. As a gay man, I feel I have a history and depth of experience to understand the different challenges faced by LGBTQIA+ people, as well as other societal minority groups.
Kia ora! I'm Mark. I use he/him/his pronouns. I have a strong belief that everyone can have a sense of their identity, regardless of their sexuality, where they can embrace their unique life pathway without judgment. I feel strongly about supporting the empowerment of women, I desire to create an environment of care and support for male clients who struggle with the notion that they too can express their vulnerability, sensitivity, and empathy. As a gay man, I feel I have a history and depth of experience to understand the different challenges faced by LGBTQIA+ people, as well as other societal minority groups.
I provide psychotherapy for individuals having difficulties in their relationships, feeling hurt, confused or overwhelmed by circumstances or life events, having a sense of lack or something missing, wanting more from life or curious to understand yourself more fully.
I provide psychotherapy for individuals having difficulties in their relationships, feeling hurt, confused or overwhelmed by circumstances or life events, having a sense of lack or something missing, wanting more from life or curious to understand yourself more fully.
I offer online video appointments.
Kia Ora.
Are you struggling with trauma, anxiety, or emotional distress? Eye Movement Desensitization and Reprocessing (EMDR) Therapy can help you overcome past experiences and create a brighter future.
I offer a compassionate, confidential, and supportive counselling where you can heal at your own pace. As an accredited EMDR therapist I am a specialist in helping individuals break free from the grip of trauma, stress, and emotional blocks to live a more fulfilling life.
I also work with clients struggling with OCD, anxiety, depression, chronic pain as well as several other issues using Acceptance and Commitment Therapy (ACT).
I offer online video appointments.
Kia Ora.
Are you struggling with trauma, anxiety, or emotional distress? Eye Movement Desensitization and Reprocessing (EMDR) Therapy can help you overcome past experiences and create a brighter future.
I offer a compassionate, confidential, and supportive counselling where you can heal at your own pace. As an accredited EMDR therapist I am a specialist in helping individuals break free from the grip of trauma, stress, and emotional blocks to live a more fulfilling life.
I also work with clients struggling with OCD, anxiety, depression, chronic pain as well as several other issues using Acceptance and Commitment Therapy (ACT).
I work with adults or young people seeking clarity about how they think and learn. They may be facing challenges with focus, memory, learning new skills, or suspect they have dyslexia, are intellectually gifted or face challenges in reading or maths. Some want answers after a family member’s diagnosis, others want to better understand their cognitive profile to unlock their potential. Whether navigating education, work, or life transitions, they’re looking for evidence-based insight and strategies to move forward with confidence.
I work with adults or young people seeking clarity about how they think and learn. They may be facing challenges with focus, memory, learning new skills, or suspect they have dyslexia, are intellectually gifted or face challenges in reading or maths. Some want answers after a family member’s diagnosis, others want to better understand their cognitive profile to unlock their potential. Whether navigating education, work, or life transitions, they’re looking for evidence-based insight and strategies to move forward with confidence.
It takes a lot of courage to reach out to a person you don’t know to work through challenges. I will meet you with compassion, for you, and hold space for your human experiences. We will build safety and trust together as we seek to acknowledge, understand, heal, and integrate what you have been through. I am passionate about supporting the diverse humans I work with to build resilience, cope, and process their experiences. I support my clients to live a life where their minds are a bit kinder to them.
It takes a lot of courage to reach out to a person you don’t know to work through challenges. I will meet you with compassion, for you, and hold space for your human experiences. We will build safety and trust together as we seek to acknowledge, understand, heal, and integrate what you have been through. I am passionate about supporting the diverse humans I work with to build resilience, cope, and process their experiences. I support my clients to live a life where their minds are a bit kinder to them.
I offer a safe space for individuals and couples to feel heard and validated while working through issues without judgement. I have extensive and varied experience working with many kinds of issues and challenges but specialise in trauma, anxiety, addictions, and relationship issues. I work in a way that is holistic, where the whole person is incorporated and in a way that is tailored to each individual. I offer strategies and tools to move forward, set goals and plan for the future.
I offer a safe space for individuals and couples to feel heard and validated while working through issues without judgement. I have extensive and varied experience working with many kinds of issues and challenges but specialise in trauma, anxiety, addictions, and relationship issues. I work in a way that is holistic, where the whole person is incorporated and in a way that is tailored to each individual. I offer strategies and tools to move forward, set goals and plan for the future.
Sessions can occur online or in person.
I understand that each person is unique and there are also patterns that can make life difficult for us. My focus is to help you discover and move towards your goals, values, and a life that feels meaningful to you. I provide a safe, inclusive space for you to figure things out. I will listen and work with you to understand how patterns of coping (that might have been helpful in the past) are making life feel difficult for you today. I have experience working with adults and young people presenting with a range of challenges including anxiety, depression/low mood, trauma, PTSD, stress, offending behaviours, and life changes.
Sessions can occur online or in person.
I understand that each person is unique and there are also patterns that can make life difficult for us. My focus is to help you discover and move towards your goals, values, and a life that feels meaningful to you. I provide a safe, inclusive space for you to figure things out. I will listen and work with you to understand how patterns of coping (that might have been helpful in the past) are making life feel difficult for you today. I have experience working with adults and young people presenting with a range of challenges including anxiety, depression/low mood, trauma, PTSD, stress, offending behaviours, and life changes.
If you’re wanting 'power with' sessions that honor your lived experience, need an accessible price point, prefer curiosity & compassion over diagnosis & pathology, resonate with my offerings, and prefer online sessions from home at a time that suits you, feel free to reach out to book in a free 15 minute 'see if we're a good fit' chat.
Hi, I'm Nick. If you're interested in Internal Family Systems, Mindful Somatic psychology, nervous system regulation, or compassionate approaches, I can help.
You might be searching to find relief from past traumas, to update old patterns, to reinstate your sense of self, or need emotional support during a challenging time. It's important to me that sessions are affordable, can cater to clients who are new to therapy or more experienced, are trauma-informed, and can be either long-term or short-term, depending on where you're at.
If having an LGBTQIA+ counselor is important to you for creating a sense of safety, you're in luck! :)
If you’re wanting 'power with' sessions that honor your lived experience, need an accessible price point, prefer curiosity & compassion over diagnosis & pathology, resonate with my offerings, and prefer online sessions from home at a time that suits you, feel free to reach out to book in a free 15 minute 'see if we're a good fit' chat.
Hi, I'm Nick. If you're interested in Internal Family Systems, Mindful Somatic psychology, nervous system regulation, or compassionate approaches, I can help.
You might be searching to find relief from past traumas, to update old patterns, to reinstate your sense of self, or need emotional support during a challenging time. It's important to me that sessions are affordable, can cater to clients who are new to therapy or more experienced, are trauma-informed, and can be either long-term or short-term, depending on where you're at.
If having an LGBTQIA+ counselor is important to you for creating a sense of safety, you're in luck! :)
Therapy sessions offered in-person and online: Wednesday and Thursdays in Wellington CBD and Paraparaumu on Friday.
Hello, I'm Bethany. I enjoy helping others and feel honoured to be part of a client's journey towards healing, freedom and becoming a more authentic and healthier version of themselves. I have experience working individually, with couples and groups. I provide a safe, accepting and affirming environment where growth, insight and discovery are nurtured.
Therapy sessions offered in-person and online: Wednesday and Thursdays in Wellington CBD and Paraparaumu on Friday.
Hello, I'm Bethany. I enjoy helping others and feel honoured to be part of a client's journey towards healing, freedom and becoming a more authentic and healthier version of themselves. I have experience working individually, with couples and groups. I provide a safe, accepting and affirming environment where growth, insight and discovery are nurtured.
However we grow up, childhood experience creates habits and expectations that shape our adult selves. Often these habits seem to get in our way. What once kept us safe may now cause us pain, inhibition, depression, addiction and more. Therapy begins with the experience of being heard, without judgement. The client is the expert on their own way of living. So I ask them to teach me about themselves, while I try to get a feeling for the things that frustrate them and how they might find the freedom to live richer, more satisfying lives.
However we grow up, childhood experience creates habits and expectations that shape our adult selves. Often these habits seem to get in our way. What once kept us safe may now cause us pain, inhibition, depression, addiction and more. Therapy begins with the experience of being heard, without judgement. The client is the expert on their own way of living. So I ask them to teach me about themselves, while I try to get a feeling for the things that frustrate them and how they might find the freedom to live richer, more satisfying lives.
I enjoy working with people across the lifespan - adults, children, teenagers and families, who are experiencing a range of issues including; anxiety and depression, trauma, body image; focus and performance, relationships issues, grief and loss or other life changes, and developmental or behavioural concerns. I also provide supervision.
I enjoy working with people across the lifespan - adults, children, teenagers and families, who are experiencing a range of issues including; anxiety and depression, trauma, body image; focus and performance, relationships issues, grief and loss or other life changes, and developmental or behavioural concerns. I also provide supervision.
So often we talk or act in ways we wouldn't choose to if we were being our authentic selves. I use a 'parts approach' to help my clients make sense of their mind and bodies. With awareness, they learn to respond to stressors in their life with more choice and freedom.
So often we talk or act in ways we wouldn't choose to if we were being our authentic selves. I use a 'parts approach' to help my clients make sense of their mind and bodies. With awareness, they learn to respond to stressors in their life with more choice and freedom.
I offer you therapy in-person, by phone or online.
Kia ora, your problem may be new or old, it may be about work, family, relationships, self-esteem, anger, etc. Anxiety and depression may plague you and make life difficult, you may experience strange symptoms that are hard to talk about.
I offer you therapy in-person, by phone or online.
Kia ora, your problem may be new or old, it may be about work, family, relationships, self-esteem, anger, etc. Anxiety and depression may plague you and make life difficult, you may experience strange symptoms that are hard to talk about.
As a registered psychologist with over twenty years’ experience, I can assist you with navigating difficult workplace situations and relationships; and with managing ADHD in the workplace and in life. Other areas I can help you with include stress, anxiety, depression, anger, sleep difficulties, and career challenges. And if you need to talk through a difficult life or work decision, and find a way forward, I’d be glad to help.
As a registered psychologist with over twenty years’ experience, I can assist you with navigating difficult workplace situations and relationships; and with managing ADHD in the workplace and in life. Other areas I can help you with include stress, anxiety, depression, anger, sleep difficulties, and career challenges. And if you need to talk through a difficult life or work decision, and find a way forward, I’d be glad to help.
I offer in person counselling in Kāpiti or online counselling throughout New Zealand to adults and adolescents.
Following completing my counselling training in 2012, I have counselled people from age 12 yrs to those in their late 70’s. I am an ACC registered counsellor providing therapy to males and females. Currently I am studying Level 2 Hakomi (body centred mindful somatic psychotherapy training). Mind/body wholism informs my practice.
I offer in person counselling in Kāpiti or online counselling throughout New Zealand to adults and adolescents.
Following completing my counselling training in 2012, I have counselled people from age 12 yrs to those in their late 70’s. I am an ACC registered counsellor providing therapy to males and females. Currently I am studying Level 2 Hakomi (body centred mindful somatic psychotherapy training). Mind/body wholism informs my practice.
Kia ora! I am a Pākeha clinical psychologist providing remote therapy to people across Aotearoa. I work with adults (age 18+) experiencing a range of life challenges and mental health difficulties, including trauma, anxiety, OCD, low mood, LGBTQIA+ issues, and relationship difficulties.
I am warm, nonjudgemental, and genuine, and strive to create a space where you will feel safe to share your experiences. I am passionate about helping you learn about yourself, overcome feeling stuck, and develop skills and strategies, so that you can ride the waves of life with a sense of presence, resilience and purpose.
Kia ora! I am a Pākeha clinical psychologist providing remote therapy to people across Aotearoa. I work with adults (age 18+) experiencing a range of life challenges and mental health difficulties, including trauma, anxiety, OCD, low mood, LGBTQIA+ issues, and relationship difficulties.
I am warm, nonjudgemental, and genuine, and strive to create a space where you will feel safe to share your experiences. I am passionate about helping you learn about yourself, overcome feeling stuck, and develop skills and strategies, so that you can ride the waves of life with a sense of presence, resilience and purpose.
Feeling Overwhelmed? Let’s Navigate Life’s Toughest Moments Together.
Kia Ora, I’m Jen. I believe counselling should provide a safe, supportive space where you can freely express your thoughts and feelings. Together, we’ll explore the path forward—one that feels right for you and honours who you are.
Life's changes can be tough, but with the right support, they can also be an opportunity for growth and transformation. Let's work together to navigate this journey and discover a path that empowers you. Reach out today and take the first step toward healing and renewal.
Feeling Overwhelmed? Let’s Navigate Life’s Toughest Moments Together.
Kia Ora, I’m Jen. I believe counselling should provide a safe, supportive space where you can freely express your thoughts and feelings. Together, we’ll explore the path forward—one that feels right for you and honours who you are.
Life's changes can be tough, but with the right support, they can also be an opportunity for growth and transformation. Let's work together to navigate this journey and discover a path that empowers you. Reach out today and take the first step toward healing and renewal.