Trauma and PTSD Therapists in Inglewood
I believe that the relationship we have with ourselves is paramount for personal growth, awareness and understanding. Only when we know ourselves with compassion, can we invite others into our lives without judgement and with respect. Relationships are based on communication, boundaries, love and empathy. When we learn these skills we develop more meaningful relationships and can live more fulfilling lives.
The therapy journey with me is one filled with care, compassion, empathy, safety and hope.
I believe that the relationship we have with ourselves is paramount for personal growth, awareness and understanding. Only when we know ourselves with compassion, can we invite others into our lives without judgement and with respect. Relationships are based on communication, boundaries, love and empathy. When we learn these skills we develop more meaningful relationships and can live more fulfilling lives.
The therapy journey with me is one filled with care, compassion, empathy, safety and hope.
I offer a non-judgmental and safe area for clients to express themselves fully in regards to their emotions, goals, needs, direction, and what results they need to gain to help propel them forward in a positive light.
I offer a non-judgmental and safe area for clients to express themselves fully in regards to their emotions, goals, needs, direction, and what results they need to gain to help propel them forward in a positive light.
My counselling approach draws on person-centred, strengths-based, cognitive-behavioral, trauma-informed and narrative approaches to support tangata whaiora.
I hold a Diploma in Clinical Hypnosis, practicing professionally since 2010. Realizing the therapeutic benefit my clients experienced from providing a space to openly talk, I attained a counselling degree to develop my skills in talking therapy, and support clients to challenge and test out ways of being, doing and thinking, to heal and find peace.
My counselling approach draws on person-centred, strengths-based, cognitive-behavioral, trauma-informed and narrative approaches to support tangata whaiora.
I hold a Diploma in Clinical Hypnosis, practicing professionally since 2010. Realizing the therapeutic benefit my clients experienced from providing a space to openly talk, I attained a counselling degree to develop my skills in talking therapy, and support clients to challenge and test out ways of being, doing and thinking, to heal and find peace.
Seeking help is a courageous step, and picking the right therapist can be a daunting task....so who am I?....I am a heart centred, gentle and relational Gestalt therapist. I provide a safe space where we can explore together, with kindness and compassion, what brings you to therapy.
If you'd like to know more, please feel free to email me and we can arrange a 15 minute no obligation zoom chat, to see if we could work together. the first step is often the hardest....reach out.
Seeking help is a courageous step, and picking the right therapist can be a daunting task....so who am I?....I am a heart centred, gentle and relational Gestalt therapist. I provide a safe space where we can explore together, with kindness and compassion, what brings you to therapy.
If you'd like to know more, please feel free to email me and we can arrange a 15 minute no obligation zoom chat, to see if we could work together. the first step is often the hardest....reach out.
More Therapists Nearby
Struggling with intimacy, low libido, trauma, or relationships?
I offer a safe, culturally sensitive space to explore intimacy, relationships, and sexuality. With 20+ years of experience, I support clients with relationship challenges, sexual concerns, trauma, and more. Let's work together to overcome obstacles, boost confidence, and reignite passion. Face-to-face in Christchurch or online sessions available.
Struggling with intimacy, low libido, trauma, or relationships?
I offer a safe, culturally sensitive space to explore intimacy, relationships, and sexuality. With 20+ years of experience, I support clients with relationship challenges, sexual concerns, trauma, and more. Let's work together to overcome obstacles, boost confidence, and reignite passion. Face-to-face in Christchurch or online sessions available.
I aim to create a supportive, accepting, attentive environment so you can safely explore challenges and beliefs that are limiting your personal well-being and relationships. Everyone is unique so timing, therapies and techniques are woven into sessions depending on individual needs. I believe the core to effective counselling is to be fully client focused in supporting your journey at your pace with empathy and non-judgement. I am also a registered provider with ACC sensitive claims and Aoake Te Raa (Bereavement by suicide). Visit my WEBSITE for more details
I aim to create a supportive, accepting, attentive environment so you can safely explore challenges and beliefs that are limiting your personal well-being and relationships. Everyone is unique so timing, therapies and techniques are woven into sessions depending on individual needs. I believe the core to effective counselling is to be fully client focused in supporting your journey at your pace with empathy and non-judgement. I am also a registered provider with ACC sensitive claims and Aoake Te Raa (Bereavement by suicide). Visit my WEBSITE for more details
I'm an Italian therapist and I offer supervision for professionals and trauma specialised therapy for adults and couples.
Kia ora, I'm Paola. In therapy, change comes in waves and cycles, like with the tides. I provide my clients a safe and professional environment to navigate those therapeutic tides in the smoothest way possible. I bring to the therapeutic process competence, clarity and clinical discernment for the client to be able to dive safely in the deep waters of personal transformation. Clients report that they experience tangible results as enhanced self-esteem and trust, reduced severity of symptoms as anxiety, depression, grief or mental confusion, and the restoring of their capacity for secure, and organized relationships, among others.
I'm an Italian therapist and I offer supervision for professionals and trauma specialised therapy for adults and couples.
Kia ora, I'm Paola. In therapy, change comes in waves and cycles, like with the tides. I provide my clients a safe and professional environment to navigate those therapeutic tides in the smoothest way possible. I bring to the therapeutic process competence, clarity and clinical discernment for the client to be able to dive safely in the deep waters of personal transformation. Clients report that they experience tangible results as enhanced self-esteem and trust, reduced severity of symptoms as anxiety, depression, grief or mental confusion, and the restoring of their capacity for secure, and organized relationships, among others.
I work through a trauma-informed lens to address symptoms of PTSD, anxiety, depression/low mood, relationship/family issues, LGBT+ adversity, sexual harm, and chronic illnesses.
I have an interest in Person-centered therapy, emotional regulation techniques, Somatic therapy, Polyvagal Theory, and Creative and Expressive Therapy, and I practice alongside a trauma-informed approach to build a sense of safety, trust, and connection.
There is more information on my website about our collaborative work together.
I work through a trauma-informed lens to address symptoms of PTSD, anxiety, depression/low mood, relationship/family issues, LGBT+ adversity, sexual harm, and chronic illnesses.
I have an interest in Person-centered therapy, emotional regulation techniques, Somatic therapy, Polyvagal Theory, and Creative and Expressive Therapy, and I practice alongside a trauma-informed approach to build a sense of safety, trust, and connection.
There is more information on my website about our collaborative work together.
Specialising in trauma, neurodiversity, and relationships.
Providing specialist relationship therapy for individuals, couples, and families. Qualified sex & relationship therapist. Qualified child and adolescent mental health clinician.
Specialising in trauma, neurodiversity, and relationships.
Providing specialist relationship therapy for individuals, couples, and families. Qualified sex & relationship therapist. Qualified child and adolescent mental health clinician.
Sexologist, Sex and Relationship/Couples Therapist, Registered Occupational Therapist, Grief and Loss Trauma-Informed Therapist and Professional Supervisor.
In therapy with me, you can expect a safe, trauma-informed, and sex positive space. My approach is warm and inclusive, with a rainbow-friendly perspective. Over the past 20 years, I have gained clinical experience in various healthcare settings, enabling me to navigate medical and therapeutic environments with confidence and expertise.
Sexologist, Sex and Relationship/Couples Therapist, Registered Occupational Therapist, Grief and Loss Trauma-Informed Therapist and Professional Supervisor.
In therapy with me, you can expect a safe, trauma-informed, and sex positive space. My approach is warm and inclusive, with a rainbow-friendly perspective. Over the past 20 years, I have gained clinical experience in various healthcare settings, enabling me to navigate medical and therapeutic environments with confidence and expertise.
Kia ora, Talofa, Hello! I am passionate about supporting people in the LGBTQIA+, neurodivergent, and polyamorous/CNM alternative relationship structure communities. I apply an intersectional lens to understanding experiences of distress. I enjoy working with and resourcing gender-diverse humans, and exploring ways to enhance gender euphoria. I work with individuals (16+), whānau (families), and couples/triads/polycules. I bring creativity, curiosity, and unconditional positive regard to the people I work with. It is a privilege to walk alongside people on their life journey and to bear witness to their growth and development.
Kia ora, Talofa, Hello! I am passionate about supporting people in the LGBTQIA+, neurodivergent, and polyamorous/CNM alternative relationship structure communities. I apply an intersectional lens to understanding experiences of distress. I enjoy working with and resourcing gender-diverse humans, and exploring ways to enhance gender euphoria. I work with individuals (16+), whānau (families), and couples/triads/polycules. I bring creativity, curiosity, and unconditional positive regard to the people I work with. It is a privilege to walk alongside people on their life journey and to bear witness to their growth and development.
Whether you need support in individual counselling, couples therapy, men's health, anxiety, depression, anger management, stress, trauma, emotional and psychological abuse, low self-esteem, personal development, grief and loss, I offer a warm, inclusive, safe, non-judgmental environment for you.
My passion and purpose? To empower you to live your best Life. Acknowledging the principle that humans are interdependent beings, we understand that isolation is not sustainable; we rely on healthy relationships, community, connection and empathy for our well-being. Recognising that shifts in our circumstances, whether good or bad, can affect our, mental, physical, and spiritual well-being. My holistic approach goes beyond symptom management to identify and address the root causes of your challenge. "Empowering you with holistic, client-centered strategies to achieve health, well-being, and inner healing for yourself.
Whether you need support in individual counselling, couples therapy, men's health, anxiety, depression, anger management, stress, trauma, emotional and psychological abuse, low self-esteem, personal development, grief and loss, I offer a warm, inclusive, safe, non-judgmental environment for you.
My passion and purpose? To empower you to live your best Life. Acknowledging the principle that humans are interdependent beings, we understand that isolation is not sustainable; we rely on healthy relationships, community, connection and empathy for our well-being. Recognising that shifts in our circumstances, whether good or bad, can affect our, mental, physical, and spiritual well-being. My holistic approach goes beyond symptom management to identify and address the root causes of your challenge. "Empowering you with holistic, client-centered strategies to achieve health, well-being, and inner healing for yourself.
My areas of interest are: Anxiety, Depression, Cross-Cultural Psychology, Men's Health, Sexual & Gender Identity, Healthy Relationships, Workplace Wellbeing, Spirituality, Religious Trauma, Post Cult Counselling and Dreamwork.
The journey to wellbeing, whether emotional, relational, spiritual, or physical, is unique for each person. By working together and holding the tension between what is known and what is yet to be known, we can move at your pace and allow the road ahead to unfold before us.
I recognise that even small, well-timed interventions can have a meaningful impact, drawing on tools from a range of therapeutic modalities. I have particular interest in supporting our vibrant and diverse Rainbow communities and those exploring their spiritual selves, while remaining open to working with anyone who feels I may be the right fit.
My areas of interest are: Anxiety, Depression, Cross-Cultural Psychology, Men's Health, Sexual & Gender Identity, Healthy Relationships, Workplace Wellbeing, Spirituality, Religious Trauma, Post Cult Counselling and Dreamwork.
The journey to wellbeing, whether emotional, relational, spiritual, or physical, is unique for each person. By working together and holding the tension between what is known and what is yet to be known, we can move at your pace and allow the road ahead to unfold before us.
I recognise that even small, well-timed interventions can have a meaningful impact, drawing on tools from a range of therapeutic modalities. I have particular interest in supporting our vibrant and diverse Rainbow communities and those exploring their spiritual selves, while remaining open to working with anyone who feels I may be the right fit.
I have a particular interest and experience in assisting men and women who have suffered personal or intergenerational trauma, along with relationship issues.
Our first session will focus on clarifying what brings you to counselling and working with you to plan a way ahead. I aim to provide a warm, empathetic and supportive space but if you don’t feel we align, I can help you find a different therapist. I am straightforward and can be direct if need be.
I have a particular interest and experience in assisting men and women who have suffered personal or intergenerational trauma, along with relationship issues.
Our first session will focus on clarifying what brings you to counselling and working with you to plan a way ahead. I aim to provide a warm, empathetic and supportive space but if you don’t feel we align, I can help you find a different therapist. I am straightforward and can be direct if need be.
High-performing professionals and entrepreneurs often succeed in business but silently struggle at home. Whether your marriage feels on the brink or you simply want deeper connection, I provide a safe, structured space to realign love and leadership. Research shows couples therapy ranks lowest in client satisfaction, often leaving professionals frustrated. That’s why I created the Aroha Rapid Transformation Method—a practical, results-focused approach that helps couples move quickly from stress and disconnection to clarity, intimacy, and trust.
High-performing professionals and entrepreneurs often succeed in business but silently struggle at home. Whether your marriage feels on the brink or you simply want deeper connection, I provide a safe, structured space to realign love and leadership. Research shows couples therapy ranks lowest in client satisfaction, often leaving professionals frustrated. That’s why I created the Aroha Rapid Transformation Method—a practical, results-focused approach that helps couples move quickly from stress and disconnection to clarity, intimacy, and trust.
I specialise in providing a safe, inclusive space for marginalised communities, including LGBTQIA+, sex worker, and neurodiverse clients. I understand the challenges of navigating identity, stigma, and societal pressures. In my practice, I offer a collaborative, non-judgmental space for clients to explore, affirm, or reflect on their identities. Together, we build resilience, address challenges, and focus on growth. Therapy is tailored to each individual’s unique journey, ensuring a respectful and empowering experience for all.
I specialise in providing a safe, inclusive space for marginalised communities, including LGBTQIA+, sex worker, and neurodiverse clients. I understand the challenges of navigating identity, stigma, and societal pressures. In my practice, I offer a collaborative, non-judgmental space for clients to explore, affirm, or reflect on their identities. Together, we build resilience, address challenges, and focus on growth. Therapy is tailored to each individual’s unique journey, ensuring a respectful and empowering experience for all.
As a trauma-focused and culturally sensitive practitioner, I offer a warm, non-judgemental space where you can feel truly seen, heard, and respected. I understand how deeply personal and unique each person’s journey is, and I believe healing happens through connection and understanding. Together, we can gently explore the narratives and challenges that may be holding you back, and begin to reconnect with your values, your voice, and your sense of self. I don’t believe in a one-size-fits-all approach — my hope is to walk alongside you as you move toward a life that feels more authentic, meaningful, and aligned with who you are.
As a trauma-focused and culturally sensitive practitioner, I offer a warm, non-judgemental space where you can feel truly seen, heard, and respected. I understand how deeply personal and unique each person’s journey is, and I believe healing happens through connection and understanding. Together, we can gently explore the narratives and challenges that may be holding you back, and begin to reconnect with your values, your voice, and your sense of self. I don’t believe in a one-size-fits-all approach — my hope is to walk alongside you as you move toward a life that feels more authentic, meaningful, and aligned with who you are.
I specialise in working with a wide variety of issues taking a particular interest in trauma, complex PTSD, BPD, chronic pain, OCD, and anxiety.
EMDR is recommended by the world health organisation to treat trauma and PTSD.
Acceptance and Commitment Therapy (ACT) helps people with a range of issues, develop psychological flexibility and live a fulfilling life. Pain Reprocessing Therapy (PRT) helps people manage and break the cycle of chronic pain. I am also training in the Conversational Model.
I specialise in working with a wide variety of issues taking a particular interest in trauma, complex PTSD, BPD, chronic pain, OCD, and anxiety.
EMDR is recommended by the world health organisation to treat trauma and PTSD.
Acceptance and Commitment Therapy (ACT) helps people with a range of issues, develop psychological flexibility and live a fulfilling life. Pain Reprocessing Therapy (PRT) helps people manage and break the cycle of chronic pain. I am also training in the Conversational Model.
Online Therapists
I am trained and experienced in helping people with difficulties such as anxiety, depression, mood disorders, those with a trauma background and those with eating disorders.
I understand that it's hard to make the first step to talk to someone. I'll help you to gently explore your difficult thoughts and feelings in a way that works for you, and together we can work toward your goals for wellness.
I am trained and experienced in helping people with difficulties such as anxiety, depression, mood disorders, those with a trauma background and those with eating disorders.
I understand that it's hard to make the first step to talk to someone. I'll help you to gently explore your difficult thoughts and feelings in a way that works for you, and together we can work toward your goals for wellness.
Speaking about experiences that are personal, distressing, or hard to put into words can feel challenging. I offer a warm, respectful, and supportive therapeutic space where, together, we can explore whatever is troubling you at your own pace. My work is relational and client-centred, grounded in psychoanalytic and psychodynamic approaches, and informed by extensive life experience working with people from diverse backgrounds across many different occupational and life settings. I also have a strong interest in dreams, which can help deepen understanding of self and relationships, supporting meaningful change and growth.
Speaking about experiences that are personal, distressing, or hard to put into words can feel challenging. I offer a warm, respectful, and supportive therapeutic space where, together, we can explore whatever is troubling you at your own pace. My work is relational and client-centred, grounded in psychoanalytic and psychodynamic approaches, and informed by extensive life experience working with people from diverse backgrounds across many different occupational and life settings. I also have a strong interest in dreams, which can help deepen understanding of self and relationships, supporting meaningful change and growth.
Nearby Trauma and PTSD Counsellors Searches for Inglewood
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When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.