Psychodynamic Therapists in Inglewood
I believe that the relationship we have with ourselves is paramount for personal growth, awareness and understanding. Only when we know ourselves with compassion, can we invite others into our lives without judgement and with respect. Relationships are based on communication, boundaries, love and empathy. When we learn these skills we develop more meaningful relationships and can live more fulfilling lives.
The therapy journey with me is one filled with care, compassion, empathy, safety and hope.
I believe that the relationship we have with ourselves is paramount for personal growth, awareness and understanding. Only when we know ourselves with compassion, can we invite others into our lives without judgement and with respect. Relationships are based on communication, boundaries, love and empathy. When we learn these skills we develop more meaningful relationships and can live more fulfilling lives.
The therapy journey with me is one filled with care, compassion, empathy, safety and hope.
I offer a non-judgmental and safe area for clients to express themselves fully in regards to their emotions, goals, needs, direction, and what results they need to gain to help propel them forward in a positive light.
I offer a non-judgmental and safe area for clients to express themselves fully in regards to their emotions, goals, needs, direction, and what results they need to gain to help propel them forward in a positive light.
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The journey to wellbeing, whether emotional, relational, spiritual, or physical, is unique for each person. By working together and holding the tension between what is known and what is yet to be known, we can move at your pace and allow the road ahead to unfold before us.
I recognise that even small, well-timed interventions can have a meaningful impact, drawing on tools from a range of therapeutic modalities. I have particular interest in supporting our vibrant and diverse Rainbow communities and those exploring their spiritual selves, while remaining open to working with anyone who feels I may be the right fit.
The journey to wellbeing, whether emotional, relational, spiritual, or physical, is unique for each person. By working together and holding the tension between what is known and what is yet to be known, we can move at your pace and allow the road ahead to unfold before us.
I recognise that even small, well-timed interventions can have a meaningful impact, drawing on tools from a range of therapeutic modalities. I have particular interest in supporting our vibrant and diverse Rainbow communities and those exploring their spiritual selves, while remaining open to working with anyone who feels I may be the right fit.
Primarily, I draw from Integrative, Person-Centred, CBT, ACT, Narrative, Brief Psychodynamic, and Mindfulness-Based therapies.
I am passionate about helping people break through barriers that are commonly imposed by the dominant culture while finding ways to work more comfortably both inside and outside ‘the box’ to achieve goals. I've worked with clients in settings ranging from prison to university, and you can count on my acceptance ‘as you are’ without judgment while helping you recognize and recover your own strengths. I bring expertise to support you with a wide variety of concerns, and I have particularly enjoyed working with clients whose lived experience includes neurodiversity, gender diversity, and relationship diversity.
Primarily, I draw from Integrative, Person-Centred, CBT, ACT, Narrative, Brief Psychodynamic, and Mindfulness-Based therapies.
I am passionate about helping people break through barriers that are commonly imposed by the dominant culture while finding ways to work more comfortably both inside and outside ‘the box’ to achieve goals. I've worked with clients in settings ranging from prison to university, and you can count on my acceptance ‘as you are’ without judgment while helping you recognize and recover your own strengths. I bring expertise to support you with a wide variety of concerns, and I have particularly enjoyed working with clients whose lived experience includes neurodiversity, gender diversity, and relationship diversity.
In order to meet each person individually, at times our work together will be influenced by my training in other approaches (including trauma focused & psychodynamic psychotherapy).
My practice is grounded in Hakomi Somatic Psychotherapy, best described as body-centered, mindfulness based, assisted self-exploration. Explorations in mindfulness enable clients to access 'core beliefs': deep seated ideas and attitudes about self, the world and our place in it. Usually out of conscious awareness these beliefs influence relationships, self-image and drive habitual patterns of response and reaction. Exploring both the resources and limitations held within these old patterns, opens the possibility for increased choice and ease with ourselves others and the world around us.
In order to meet each person individually, at times our work together will be influenced by my training in other approaches (including trauma focused & psychodynamic psychotherapy).
My practice is grounded in Hakomi Somatic Psychotherapy, best described as body-centered, mindfulness based, assisted self-exploration. Explorations in mindfulness enable clients to access 'core beliefs': deep seated ideas and attitudes about self, the world and our place in it. Usually out of conscious awareness these beliefs influence relationships, self-image and drive habitual patterns of response and reaction. Exploring both the resources and limitations held within these old patterns, opens the possibility for increased choice and ease with ourselves others and the world around us.
Kia ora and hello! I have some availability for both couples counselling and individuals. I also offer a free initial ten minute consultation by telephone.
I'm a registered counsellor with experience in addressing all kinds of concerns; including depression, anxiety, relationship difficulties, grief, anger management, stress and navigating life transitions. I have a particular interest and experience in assisting men and women who have suffered personal or intergenerational trauma, along with relationship issues.
Kia ora and hello! I have some availability for both couples counselling and individuals. I also offer a free initial ten minute consultation by telephone.
I'm a registered counsellor with experience in addressing all kinds of concerns; including depression, anxiety, relationship difficulties, grief, anger management, stress and navigating life transitions. I have a particular interest and experience in assisting men and women who have suffered personal or intergenerational trauma, along with relationship issues.
High-performing professionals and entrepreneurs often succeed in business but silently struggle at home. Whether your marriage feels on the brink or you simply want deeper connection, I provide a safe, structured space to realign love and leadership. Research shows couples therapy ranks lowest in client satisfaction, often leaving professionals frustrated. That’s why I created the Aroha Rapid Transformation Method—a practical, results-focused approach that helps couples move quickly from stress and disconnection to clarity, intimacy, and trust.
High-performing professionals and entrepreneurs often succeed in business but silently struggle at home. Whether your marriage feels on the brink or you simply want deeper connection, I provide a safe, structured space to realign love and leadership. Research shows couples therapy ranks lowest in client satisfaction, often leaving professionals frustrated. That’s why I created the Aroha Rapid Transformation Method—a practical, results-focused approach that helps couples move quickly from stress and disconnection to clarity, intimacy, and trust.
These sessions are provided as part of my training in the Conversational Model, a psychodynamic therapy.
Kia Ora.
I am a therapist who offers compassionate, confidential, and evidence based counselling. I specialise in working with a wide variety of issues taking a particular interest in trauma, complex PTSD, BPD, chronic pain, OCD, and anxiety.
I have a background working in mental health services from inpatient, community and now primary mental health. This has given me broad understanding of New Zealand's health system and helping my clients with a wide range of issues.
I primarily use Eye Movement Desensitisation and Reprocessing therapy (EMDR), Acceptance and Commitment Therapy (ACT) and Pain Reprocessing Therapy (PRT).
These sessions are provided as part of my training in the Conversational Model, a psychodynamic therapy.
Kia Ora.
I am a therapist who offers compassionate, confidential, and evidence based counselling. I specialise in working with a wide variety of issues taking a particular interest in trauma, complex PTSD, BPD, chronic pain, OCD, and anxiety.
I have a background working in mental health services from inpatient, community and now primary mental health. This has given me broad understanding of New Zealand's health system and helping my clients with a wide range of issues.
I primarily use Eye Movement Desensitisation and Reprocessing therapy (EMDR), Acceptance and Commitment Therapy (ACT) and Pain Reprocessing Therapy (PRT).
Online Therapists
My work is relational and client-centred, grounded in psychoanalytic and psychodynamic approaches, and informed by extensive life experience working with people from diverse backgrounds across many different occupational and life settings.
I aim to provide a therapeutic space in which you feel listened to, seen, and free to be fully yourself. In this safe environment you will be helped to explore confusing thoughts and feelings, find better ways of managing problems, and develop greater self-understanding and wellbeing.
My work is relational and client-centred, grounded in psychoanalytic and psychodynamic approaches, and informed by extensive life experience working with people from diverse backgrounds across many different occupational and life settings.
I aim to provide a therapeutic space in which you feel listened to, seen, and free to be fully yourself. In this safe environment you will be helped to explore confusing thoughts and feelings, find better ways of managing problems, and develop greater self-understanding and wellbeing.
Psychodynamic Counsellors
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.