The Better Sleep Clinic
Psychologist, MA
Verified by Psychology Today
Auckland 0610
Waitlist for new clients
Let's Connect 0800 627 050 x58
Waitlist for new clients
You have trouble sleeping. You're tired (mind the pun) of lying awake at night tossing & turning. The thought of going to bed makes you worry. You don't drop off when you put your head on your pillow. If you do, you wake up during the night and can't get back to sleep for hours. You worry about the toll your sleeplessness is having on your health, your mood, your relationships and your ability to function at work. You want to sleep better. You want to look forward to bedtime. You want to wake up feeling refreshed. You want to feel like sleep isn't controlling your life. Assess your insomnia here: https://www.thebettersleepclinic.com
I specialise in treating insomnia and sleep difficulties. Insomnia is not a mental health disorder per se. It is a problem with the human sleep system. Insomnia doesn't respond to standard psychotherapy and requires specialist therapy using CBT-I. I am one of the few CBT-I trained psychologists in NZ.
I get that sleep issues take a toll. I've experienced sleep loss myself during previous careers in the corporate sector and military. Sleep problems suck. Good news is, CBT for Insomnia is very effective. More than 75% get real improvement. It's hard to believe you can get relief in 5-6 weeks when you've suffered for years. So reach out, let's chat.
Call or Email
The Better Sleep Clinic
now for a free 15 minute consultation - 0800 627 050 x58
Let's Connect 0800 627 050 x58
Finances
Fees
- Individual Sessions $210
- Pay by Bank transfer, Paypal
Check fees and, if listed, ask to verify your insurance coverage. Email or 0800 627 050 x58
The Better Sleep Clinic
Psychologist,
MA
Qualifications
- Verified by Psychology Today Membership with New Zealand Psychologists Board
- In Practice for 14 Years
- Membership with International Society For Coaching Psychology Full / 2020
- Degree/Diploma from Massey University in Centre For Psychology (PGDipCBT) Postgraduate Diploma Cognitive Behaviour Therapy / 2018
- Behavioural Psychology; Cognitive Behavioural Therapy, Graduated 2004
Feel free to ask about qualifications and training experience. Email or 0800 627 050 x58
The Better Sleep Clinic
Psychologist,
MA
Specialties and Expertise
Top Specialties
- Sleep or Insomnia
Expertise
- Anxiety
- Chronic Pain
- Coping Skills
- Depression
- Sports Performance
- Stress
- Work related challenges (balance, transitions etc)
Do these issues align with your needs? Email or 0800 627 050 x58
The Better Sleep Clinic
Psychologist,
MA
Client Focus
Age
Teen
,
Adults
,
Elders (65+)
Participants
Individuals
Communities
Armed Forces
,
Aviation Professionals
Age
Teen
,
Adults
,
Elders (65+)
Participants
Individuals
Communities
Armed Forces
,
Aviation Professionals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Cognitive Behaviour Therapy For Insomnia (CBT-i)
- Cognitive Behavioural (CBT)
- EMDR
- Mindfulness-Based (MBCT)
- Motivational Interviewing
Ask about what different forms of therapy will be like. Email or 0800 627 050 x58
The Better Sleep Clinic
Psychologist,
MA
Location
Additional Location
The Better Sleep Clinic Online
Auckland 1010
0800 627 050 x58Call for a free consultation now - 0800 627 050 x58
The Better Sleep Clinic
Psychologist,
MA
Last Modified: 1 Dec 2022