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Photo of Tessa Castree, MA, Counsellor
Tessa Castree
Counsellor, MA
Photo of Tessa Castree, MA, Counsellor

Tessa Castree

Counsellor, MA

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Lower Hutt 5012
Let's Connect 0800 468 212 x62
Photo of Tessa Castree, MA, Counsellor
Kia ora, your problem may be new or old, it may be about work, family, relationships, self-esteem, anger, etc. Anxiety and depression may plague you and make life difficult, you may experience strange symptoms that are hard to talk about.
I have 14 years experience working with people who are struggling. I offer therapy tailored to your needs. I use Cognitive Behaviour Therapy, Problem Solving Therapy and other models appropriate for you. My practice is built on principles of self-determination, meaning I help you to make your own decisions.
We are all vulnerable, life isn't easy for most people though we all try to do our best and put on a good front while floundering inside. Sometimes we think we fail ourselves and others, can't get on top of things, don't know what to do about it. My aim is to help you with positive change in your life.
Call or Tessa Castree now for a free 15 minute consultation - 0800 468 212 x62

My Practice at a Glance

Available both in-person and online

Lower Hutt 5012

0800 468 212 x62
I offer you therapy in-person, by phone or online. I am available week days 10.00 am - 3pm.
I specialize in Anxiety, Depression and Self Esteem 
$130 Per Session  
Individual one-on-one therapy 
Let's Connect 0800 468 212 x62
Photo of Tessa Castree, MA, Counsellor

My Practice at a Glance

Available both in-person and online

Lower Hutt 5012

0800 468 212 x62
I offer you therapy in-person, by phone or online. I am available week days 10.00 am - 3pm.
I specialize in Anxiety, Depression and Self Esteem 
$130 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $130
  • Sliding scale: apply if you may be eligible
  • Pay by Bank transfer
Check fees and, if listed, ask to verify your insurance coverage. or 0800 468 212 x62
Photo of Tessa Castree, MA, Counsellor
Tessa Castree
Counsellor, MA
Check fees and, if listed, ask to verify your insurance coverage. or 0800 468 212 x62
Photo of Tessa Castree, MA, Counsellor
Tessa Castree
Counsellor, MA

Qualifications

  • Verified by Psychology Today Membership with Social Work Registration Board Tessa Castree
  • In Practice for 19 Years
  • Diploma from Otago University Cognitive Behaviour Therapy / 2007
  • Attended Massey University , Masters Social Work (Applied), Graduated 2005
"
I delivered Problem Solving Therapy to people for an Auckland University research project.
Call or for a free 15 minute consultation now - 0800 468 212 x62
Photo of Tessa Castree, MA, Counsellor
Tessa Castree
Counsellor, MA
"
I delivered Problem Solving Therapy to people for an Auckland University research project.
Call or for a free 15 minute consultation now - 0800 468 212 x62
Photo of Tessa Castree, MA, Counsellor
Tessa Castree
Counsellor, MA

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Self Esteem

Expertise

  • Alcohol Use
  • Career Guidance
  • Coping Skills
  • LGBTQ
  • Obsessive-Compulsive (OCD)
  • Professional Supervision
  • Relationship Issues
  • Stress
"
I can help you with any distress; together we can work out a treatment plan where you can have more control over your life, however gradual at first. You may have a mental health diagnosis or not, it makes no difference.
Call or for a free 15 minute consultation now - 0800 468 212 x62
Photo of Tessa Castree, MA, Counsellor
Tessa Castree
Counsellor, MA
"
I can help you with any distress; together we can work out a treatment plan where you can have more control over your life, however gradual at first. You may have a mental health diagnosis or not, it makes no difference.
Call or for a free 15 minute consultation now - 0800 468 212 x62
Photo of Tessa Castree, MA, Counsellor
Tessa Castree
Counsellor, MA

Endorsement

Jeltsje Keizer
Jeltsje Keizer
Counsellor
Tessa has years of experience as a mental health social worker and therapist. She is compassionate and kind as well as being a highly skilled therapist.

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals

Age

Teen
Adults
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Culturally Sensitive
  • Dialectical Behaviour (DBT)
  • Narrative
  • Strength-Based
"
I use practical solutions-based therapies to help you make decisions to move forward, get out of a rut, ease the pressure. You will be treated with respect, and asked all along the way if the method sits well with you.
Call or for a free 15 minute consultation now - 0800 468 212 x62
Photo of Tessa Castree, MA, Counsellor
Tessa Castree
Counsellor, MA
"
I use practical solutions-based therapies to help you make decisions to move forward, get out of a rut, ease the pressure. You will be treated with respect, and asked all along the way if the method sits well with you.
Call or for a free 15 minute consultation now - 0800 468 212 x62
Photo of Tessa Castree, MA, Counsellor
Tessa Castree
Counsellor, MA

Location

Primary Location

Lower Hutt 5012

0800 468 212 x62

Nearby Areas

Cities/Towns

Counties

"
I offer you therapy in-person, by phone or online. I am available week days 10.00 am - 3pm.
Call for a free consultation now - 0800 468 212 x62
Photo of Tessa Castree, MA, Counsellor
Tessa Castree
Counsellor, MA
"
I offer you therapy in-person, by phone or online. I am available week days 10.00 am - 3pm.
Call for a free consultation now - 0800 468 212 x62
Photo of Tessa Castree, MA, Counsellor
Tessa Castree
Counsellor, MA