Online Therapists in Tasman
I am available for both in person and online sessions - Online 15min free consults are available to as an opportunity to meet and get a sense if we would be a good fit for the therapeutic work together
My passion and strengths lie in assisting people to make positive steps to take back mastery of their health and wellbeing and move towards their greatest potential and freedom. I take a holistic, creative and heart centered approach to the process, meeting you where you are at and walking side by side with you to a brighter, joyful and more authentic place within yourself and your world. My focus is on supporting you to build and strengthen your own resources inside yourself. Empowering you to grow your own awareness to understand yourself and the root causes of the presenting challenges.
I am available for both in person and online sessions - Online 15min free consults are available to as an opportunity to meet and get a sense if we would be a good fit for the therapeutic work together
My passion and strengths lie in assisting people to make positive steps to take back mastery of their health and wellbeing and move towards their greatest potential and freedom. I take a holistic, creative and heart centered approach to the process, meeting you where you are at and walking side by side with you to a brighter, joyful and more authentic place within yourself and your world. My focus is on supporting you to build and strengthen your own resources inside yourself. Empowering you to grow your own awareness to understand yourself and the root causes of the presenting challenges.
I'm a fully qualified therapist in private practice with extensive training in Internal Family Systems (IFS) . I offer private therapy, and I'm registered to supply ACC, Southern Cross Wellness, Gumboot Friday, Givenwell and WINZ .
My approach is non pathologizing, helping you make sense of your symptoms and behaviours. I build a safe container for you to explore why unwanted patterns continue to show up in your life, and how these patterns can be transformed.
The hope I can offer is my trust in your ability to heal, in can take time but with patients and persistence, you can return home to your true Self
I'm a fully qualified therapist in private practice with extensive training in Internal Family Systems (IFS) . I offer private therapy, and I'm registered to supply ACC, Southern Cross Wellness, Gumboot Friday, Givenwell and WINZ .
My approach is non pathologizing, helping you make sense of your symptoms and behaviours. I build a safe container for you to explore why unwanted patterns continue to show up in your life, and how these patterns can be transformed.
The hope I can offer is my trust in your ability to heal, in can take time but with patients and persistence, you can return home to your true Self
” I help women gently untangle patterns of people-pleasing, self-doubt & emotional exhaustion through online somatic and arts therapy.
I specialise in ‘Good Girl Syndrome’—a pattern many women learned early in life where being helpful, agreeable or “easy” became the safest way to feel accepted or loved. Over time, this can leave you burnt out, disconnected from yourself & constantly looking outside yourself for reassurance or permission.
” I help women gently untangle patterns of people-pleasing, self-doubt & emotional exhaustion through online somatic and arts therapy.
I specialise in ‘Good Girl Syndrome’—a pattern many women learned early in life where being helpful, agreeable or “easy” became the safest way to feel accepted or loved. Over time, this can leave you burnt out, disconnected from yourself & constantly looking outside yourself for reassurance or permission.
I also offer online counselling.
I offer a calm, supportive space in Tasman and Nelson to talk about what matters most to you.
I work with adults across all stages of life and from diverse backgrounds. I aim to offer a warm, respectful, and non-judgemental space where you can speak openly and feel accepted as you are.
I have a particular interest in sexuality and intimacy, supporting individuals of all ages and walks of life. I am interested in creating a space where people can talk openly about these parts of their lives in a respectful, thoughtful, and non-judgemental way.
I also offer online counselling.
I offer a calm, supportive space in Tasman and Nelson to talk about what matters most to you.
I work with adults across all stages of life and from diverse backgrounds. I aim to offer a warm, respectful, and non-judgemental space where you can speak openly and feel accepted as you are.
I have a particular interest in sexuality and intimacy, supporting individuals of all ages and walks of life. I am interested in creating a space where people can talk openly about these parts of their lives in a respectful, thoughtful, and non-judgemental way.
Online globally.
Please feel free to contact me. I will listen to you and seek to understand you. Together we will find a way ahead for you. Some people need a little help to find their way, others want to undertake therapy. I make no assumptions about you or your needs.
Online globally.
Please feel free to contact me. I will listen to you and seek to understand you. Together we will find a way ahead for you. Some people need a little help to find their way, others want to undertake therapy. I make no assumptions about you or your needs.
A qualified counsellor with a warm and empathetic approach, dedicated to supporting clients of all ages, from children to older adults. With a deep understanding of life’s challenges, shaped by my own experiences and raising three children.
My practice is grounded in person-centered therapy, drawing on evidence-based approaches such as solution-focused and narrative techniques. I specialise in areas including life stress, anxiety, grief, relationship challenges, and life transitions. My focus is on helping clients develop practical coping strategies and regain a sense clarity in their lives.
A qualified counsellor with a warm and empathetic approach, dedicated to supporting clients of all ages, from children to older adults. With a deep understanding of life’s challenges, shaped by my own experiences and raising three children.
My practice is grounded in person-centered therapy, drawing on evidence-based approaches such as solution-focused and narrative techniques. I specialise in areas including life stress, anxiety, grief, relationship challenges, and life transitions. My focus is on helping clients develop practical coping strategies and regain a sense clarity in their lives.
FAQ - About Online Therapy
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.