Stephanie Frost

Counsellor, MNZAC

Verified by Psychology Today
0800 627 024 x10 Website

Stephanie Frost

Counsellor, MNZAC

Verified by Psychology Today


Orewa 0931
0800 627 024 x10
Offers online therapy


I support you if you feel lost at sea without a clear idea of how to get through your current challenges. Our life experience includes resources and stressors. We can function with a fair degree of stress, however it doesn't take much to upset this balance leaving us feeling unprepared for what we are experiencing. I can help you explore your experience in a way that is safe for you to do so. I trust in your own inner knowing that given the space and time and a little guiding will support a growth in awareness. This leads to more choices being available for you to come into a relationship with life that works for you.
I hold maps and models to help you navigate your experience. Furnishing your journey of self discovery with reflections that support you to have greater clarity around your needs, your choices and where your will is at this time in your life. I have free resources on my website to support you.
Reaching out for counselling can be a challenge in itself. I encourage you to value your own self-care as much as you would taking care of your car or a friend. There can be a lot of guilt for taking care of ourselves! I invite you to book a free 15 minute consultation to go over your situation and to start the process of healing.
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  • Session Fee: $100 per session
  • Sliding Scale: Yes
Pay By: Bank transfer


  • Years in Practice: 6 Years
  • Membership: New Zealand Association of Counsellors / Member
  • Training: Counselling Diploma with the Institute of Psychosynthesis NZ / 2018
Psychosynthesis is wholistic and humanistic. I use somatic enquiry and guided self-reflection to support your sense of inner-knowing.

Additional Credentials

  • Certificate: Emotionally Focused Therapy NZ / EFT Cores Skills Training 1 / 2021


Orewa 0931
0800 627 024 x10
Offers online therapy
  • Bereavement
  • Life Transitions
  • Self Esteem
  • Anxiety
  • Coping Skills
  • Internet Addiction
  • Life Coaching
  • Spirituality
  • Stress
  • Trauma and PTSD
  • Video Game Addiction

Client Focus

Ethnicity: Asian and Other Racial or Ethnic Background
  • Elders (65+)
  • Adults

Treatment Preferences

Types of Therapy
  • Art Therapy
  • Attachment-based
  • Compassion Focused
  • Emotionally Focused
  • Expressive Arts
  • Humanistic
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Multicultural
  • Narrative
  • Positive Psychology
  • Psychodynamic
  • Somatic
  • Transactional Analysis
  • Transpersonal
  • Individuals


My Website

Nearby Areas

This location is easily accessible from:

Last Modified: 1 Dec 2022
Photo of Stephanie Frost, Counsellor in Orewa
Stephanie Frost

Counsellor, MNZAC