Therapists in Southland District

View cities in Southland District
Diane Gillespie
Psychologist, MPsych
Verified Verified
Not accepting new clients
My name is Diane Gillespie and I am a New Zealand Registered Psychologist who is based in Invercargill, Southland. I have Bachelor, Masters and Post Graduate qualifications in Psychology, Counselling and Psychotherapy.
My name is Diane Gillespie and I am a New Zealand Registered Psychologist who is based in Invercargill, Southland. I have Bachelor, Masters and Post Graduate qualifications in Psychology, Counselling and Psychotherapy.
0800 627 003 x93 View 0800 627 003 x93
Photo of Ellie Lockhart Coaching Lockhart - Ellie Lockhart Coaching & Hypnotherapy
Ellie Lockhart Coaching & Hypnotherapy
Verified Verified
Serves Area
Do you feel like your mind and body are being hijacked by recent or old traumatic events? Do you feel like you lose control of your thoughts and behaviour? Are you being held back from living the life you want? Of being the parent, partner, colleague or leader, you want to be? You are frustrated that you can't shake it off? It's exhausting and affecting your relationships and coping skills. You just want to be free of it and get on with your life. You may also be holding back from getting professional support because you can't bear to talk about it. What if you could resolve this with minimal talking and time?
Do you feel like your mind and body are being hijacked by recent or old traumatic events? Do you feel like you lose control of your thoughts and behaviour? Are you being held back from living the life you want? Of being the parent, partner, colleague or leader, you want to be? You are frustrated that you can't shake it off? It's exhausting and affecting your relationships and coping skills. You just want to be free of it and get on with your life. You may also be holding back from getting professional support because you can't bear to talk about it. What if you could resolve this with minimal talking and time?
0800 627 004 x12 View 0800 627 004 x12
Photo of Hannah Orpin, Psychologist
Hannah Orpin
Psychologist
Verified Verified
Online Only
Hannah is both Australian and New Zealand Māori psychologist (Ngāi Tahu and Ngāti Kahungunu). After moving from New Zealand, Hannah spent a significant portion of her career working with Aboriginal and Torres Strait Islander peoples. Hannah's work across both countries enables her to provide a culturally safe space for effective and enjoyable therapy. Hannah works with adolescents and adults across a range of issues, and have a special interest in post traumatic stress disorder, abuse, borderline personality disorder, unexplained medical symptoms, anxiety, depression, eating disorders and relationship difficulties.
Hannah is both Australian and New Zealand Māori psychologist (Ngāi Tahu and Ngāti Kahungunu). After moving from New Zealand, Hannah spent a significant portion of her career working with Aboriginal and Torres Strait Islander peoples. Hannah's work across both countries enables her to provide a culturally safe space for effective and enjoyable therapy. Hannah works with adolescents and adults across a range of issues, and have a special interest in post traumatic stress disorder, abuse, borderline personality disorder, unexplained medical symptoms, anxiety, depression, eating disorders and relationship difficulties.
0800 327 477 View 0800 327 477

Online Therapists

Photo of Amy Tostevin, PsychD, Psychologist
Amy Tostevin
Psychologist, PsychD
Verified Verified
1 Endorsed
Hi everyone. I'm Amy; I'm a Registered Psychologist in New Zealand and a registered Forensic Psychologist in the UK. I am passionate about meeting clients where they are at and walking alongside to support them to feel heard and develop self-compassion. I believe that by telling and understanding our stories in new ways, we can enrich the meaning we give to ourselves and our lives. In this way, we find that the person is not the problem, the problem is the problem.
Hi everyone. I'm Amy; I'm a Registered Psychologist in New Zealand and a registered Forensic Psychologist in the UK. I am passionate about meeting clients where they are at and walking alongside to support them to feel heard and develop self-compassion. I believe that by telling and understanding our stories in new ways, we can enrich the meaning we give to ourselves and our lives. In this way, we find that the person is not the problem, the problem is the problem.
View
Photo of Deb Saint
Deb Saint
Verified Verified
I am a neurodiversity and mental health consultant, and my passion is providing education, advocacy, therapy , coaching and consultancy for neurodivergent people or those suffering with mental ill health , and those working with them. first and foremost my desired outcome is to build on trust, and a therapeutic alliance with those I support. My service delivery would usually be a blended approach, for example this could include elements from a range of modalities such as skills coaching, DBT, and ACT. This ensures a well rounded delivery of neurodiversity affirming therapy and support.
I am a neurodiversity and mental health consultant, and my passion is providing education, advocacy, therapy , coaching and consultancy for neurodivergent people or those suffering with mental ill health , and those working with them. first and foremost my desired outcome is to build on trust, and a therapeutic alliance with those I support. My service delivery would usually be a blended approach, for example this could include elements from a range of modalities such as skills coaching, DBT, and ACT. This ensures a well rounded delivery of neurodiversity affirming therapy and support.
0800 451 520 x88 View 0800 451 520 x88
Photo of Laura Clarke
Laura Clarke
Verified Verified
Hi there. I have nearly 15 years experience of working with individuals supporting them with their mental health. I use a combination of evidence based therapy to work with individuals and promote positive change. I am a trained EMDR Therapist, EMDR is a evidence based therapy that is used to treat trauma.
Hi there. I have nearly 15 years experience of working with individuals supporting them with their mental health. I use a combination of evidence based therapy to work with individuals and promote positive change. I am a trained EMDR Therapist, EMDR is a evidence based therapy that is used to treat trauma.
0800 451 520 x45 View 0800 451 520 x45
Photo of Dr. Rebecca Bloore, PhD
Dr. Rebecca Bloore
PhD
Verified Verified
My name is Dr Rebecca Bloore (PhD) and after 13+years' experience conducting psychology research, I am offering consulting sessions. Are you or anyone you know struggling with relationships, worrying, difficulties at work, fatigue or stress? Using positive psychology, I take non-medication/research based approach to help assist with general wellbeing and help you thrive in your daily life. Located online/or in person (Wanaka). Couples and individuals welcome. All ages.
My name is Dr Rebecca Bloore (PhD) and after 13+years' experience conducting psychology research, I am offering consulting sessions. Are you or anyone you know struggling with relationships, worrying, difficulties at work, fatigue or stress? Using positive psychology, I take non-medication/research based approach to help assist with general wellbeing and help you thrive in your daily life. Located online/or in person (Wanaka). Couples and individuals welcome. All ages.
0800 468 212 x12 View 0800 468 212 x12
Photo of Karina Vaccarezza, PsychD, NZAC - Provisional, Counsellor
Karina Vaccarezza
Counsellor, PsychD, NZAC - Provisional
Verified Verified
1 Endorsed
I am a dedicated and compassionate Counsellor with a passion for helping individuals explore their inner world and emotions, empowering them to create a life filled with balance and harmony. Whether through online or in-person sessions conducted in either English or Spanish, I am committed to working alongside you as a unified team, guiding you towards the
I am a dedicated and compassionate Counsellor with a passion for helping individuals explore their inner world and emotions, empowering them to create a life filled with balance and harmony. Whether through online or in-person sessions conducted in either English or Spanish, I am committed to working alongside you as a unified team, guiding you towards the
0800 447 264 x59 View 0800 447 264 x59
Photo of Michelle Skerrett, Counsellor
Michelle Skerrett
Counsellor
Verified Verified
Kia ora my name is Michelle & I welcome those affected &/or seeking support with: Addiction issues, Couples therapy, Personal relationships, Coping with trauma, Abuse, Sexual Abuse, Identity concerns, Adjustment/Life transition, Grief and Loss, Stress and Anxiety, Issues with Depression, Emotional/Behavioral issues. I am diverse and inclusive working from a person-centered, strength-based approach with efficient use of various, eclectic therapeutic modalities. It is my passion to foster individual and collective empowerment, integration and growth whilst clinically drawing on one's own strengths & goals.
Kia ora my name is Michelle & I welcome those affected &/or seeking support with: Addiction issues, Couples therapy, Personal relationships, Coping with trauma, Abuse, Sexual Abuse, Identity concerns, Adjustment/Life transition, Grief and Loss, Stress and Anxiety, Issues with Depression, Emotional/Behavioral issues. I am diverse and inclusive working from a person-centered, strength-based approach with efficient use of various, eclectic therapeutic modalities. It is my passion to foster individual and collective empowerment, integration and growth whilst clinically drawing on one's own strengths & goals.
0800 447 359 x35 View 0800 447 359 x35
Photo of Taylor Rapley - AHUA Psychology, Psychologist
AHUA Psychology
Psychologist
Verified Verified
I work with people in mental health and performance, delivering sessions in person in Wānaka & online all over NZ. I work with people experiencing anxiety, depression, grief, trauma, burnout, injury / illness, and stress. In the scope of performance psychology, I work with athletes. When I’m not practising psychology and getting involved with my community, I love to get amongst the ocean and mountains surfing, skiing, and mountain biking. I ground myself with regular meditation, travelling as much as possible, and time spent in nature with the people I love.
I work with people in mental health and performance, delivering sessions in person in Wānaka & online all over NZ. I work with people experiencing anxiety, depression, grief, trauma, burnout, injury / illness, and stress. In the scope of performance psychology, I work with athletes. When I’m not practising psychology and getting involved with my community, I love to get amongst the ocean and mountains surfing, skiing, and mountain biking. I ground myself with regular meditation, travelling as much as possible, and time spent in nature with the people I love.
View
Photo of Michèle Lacroix, MA, NZAC - Provisional, Counsellor
Michèle Lacroix
Counsellor, MA, NZAC - Provisional
Verified Verified
Hi! I've been working in mental health in Europe and NZ for many years, holding different roles and supporting people from all walks of life. As counsellor I provide a safe space for you to explore past and present experiences related to trauma, addiction, depression, anxiety, low self-esteem, relationship issues, migration related distress – topics I came to understand deeply through my own life experience, studies and training. My approach is ‘person centered’ and eclectic, which means that my focus is on you, while supporting the counselling process with different modalities.
Hi! I've been working in mental health in Europe and NZ for many years, holding different roles and supporting people from all walks of life. As counsellor I provide a safe space for you to explore past and present experiences related to trauma, addiction, depression, anxiety, low self-esteem, relationship issues, migration related distress – topics I came to understand deeply through my own life experience, studies and training. My approach is ‘person centered’ and eclectic, which means that my focus is on you, while supporting the counselling process with different modalities.
0800 447 264 x19 View 0800 447 264 x19
Photo of Charlotte Lucy Roux, MPsych, Psychologist
Charlotte Lucy Roux
Psychologist, MPsych
Verified Verified
1 Endorsed
I am a Clinical Psychologist in the beautiful Central Otago area of New Zealand. At this point, I am specialising in diagnosis of Autism in adults and also work with ACC sensitive claims clients.
I am a Clinical Psychologist in the beautiful Central Otago area of New Zealand. At this point, I am specialising in diagnosis of Autism in adults and also work with ACC sensitive claims clients.
0800 451 520 x84 View 0800 451 520 x84
Photo of Jess Lochte, MA, AThR, Counsellor
Jess Lochte
Counsellor, MA, AThR
Verified Verified
Kia Ora! My name is Jess and I am a somatic counsellor, sensorimotor psychotherapist, and creative arts therapist. I work with adult clients across the whole wellbeing spectrum: from people who want to get more out of their life, find a deeper sense of self, or connect to their body; to those that have experienced trauma, struggling with basic tasks of daily living. Many have found traditional cognition based talk therapy less helpful or do not know yet how to put their experiences into words. No matter your reasons or motivations, I am here to create a space in which we can explore where you are, what you want, and what you need.
Kia Ora! My name is Jess and I am a somatic counsellor, sensorimotor psychotherapist, and creative arts therapist. I work with adult clients across the whole wellbeing spectrum: from people who want to get more out of their life, find a deeper sense of self, or connect to their body; to those that have experienced trauma, struggling with basic tasks of daily living. Many have found traditional cognition based talk therapy less helpful or do not know yet how to put their experiences into words. No matter your reasons or motivations, I am here to create a space in which we can explore where you are, what you want, and what you need.
0800 627 024 x64 View 0800 627 024 x64
Photo of Deb Phillips, Counsellor
Deb Phillips
Counsellor
Verified Verified
Kia ora, I’m Deb, a therapist & mental health professional passionate about helping you find the right insights to unlock the change you’re looking for in your life. I’m formally trained in Cognitive Behaviour Therapy as well as a number of other therapeutic models to tackle a diverse range of difficulties including (but not limited to) anxiety, depression, life transitions, relationship problems, parenting challenges, childhood difficulties, postnatal depression, attachment difficulties and more.
Kia ora, I’m Deb, a therapist & mental health professional passionate about helping you find the right insights to unlock the change you’re looking for in your life. I’m formally trained in Cognitive Behaviour Therapy as well as a number of other therapeutic models to tackle a diverse range of difficulties including (but not limited to) anxiety, depression, life transitions, relationship problems, parenting challenges, childhood difficulties, postnatal depression, attachment difficulties and more.
0800 627 003 x72 View 0800 627 003 x72
Photo of Kiara Moore, MA, Counsellor
Kiara Moore
Counsellor, MA
Verified Verified
Are you finding it hard to cope with all the changes that have been going on lately? Do you find yourself getting easily overwhelmed and stressed. Perhaps you're having thoughts like "I'm not good enough", or "why am I being so emotional?" You may have tried turning to the things that once made you happy but have found limited success and are left feeling unfulfilled or stuck.
Are you finding it hard to cope with all the changes that have been going on lately? Do you find yourself getting easily overwhelmed and stressed. Perhaps you're having thoughts like "I'm not good enough", or "why am I being so emotional?" You may have tried turning to the things that once made you happy but have found limited success and are left feeling unfulfilled or stuck.
0800 627 003 x19 View 0800 627 003 x19
Photo of Raphael van Workum - Empowered with Raphael, Counsellor
Empowered with Raphael
Counsellor
Verified Verified
I work with clients across a range of ages over 16 years taking a full health and non-pathologising approach. I mostly work with clients; experiencing anxiety, late diagnosis neurodiversity, particularly ADHD and AuADHD female-assigned-at-birth, co-parenting arrangements, divorce, career changes, conflict resolution, task switching, organisation skills and communication.
I work with clients across a range of ages over 16 years taking a full health and non-pathologising approach. I mostly work with clients; experiencing anxiety, late diagnosis neurodiversity, particularly ADHD and AuADHD female-assigned-at-birth, co-parenting arrangements, divorce, career changes, conflict resolution, task switching, organisation skills and communication.
0800 468 212 x46 View 0800 468 212 x46
Photo of Diante Fuchs, MA, Psychologist
Diante Fuchs
Psychologist, MA
Verified Verified
As a clinical psychologist and certified anxiety coach I help people who are tired of anxiety or depression getting in the way of everything they do. I support those who want more from their relationships and their lives, but are feeling held back by mental health concerns. I work with people who want more intimacy + connection, as well as parents who are tried of anxiety getting in the way of their parenting. I support career + business people who want to follow their dreams but find anxiety keeps getting in the way...
As a clinical psychologist and certified anxiety coach I help people who are tired of anxiety or depression getting in the way of everything they do. I support those who want more from their relationships and their lives, but are feeling held back by mental health concerns. I work with people who want more intimacy + connection, as well as parents who are tried of anxiety getting in the way of their parenting. I support career + business people who want to follow their dreams but find anxiety keeps getting in the way...
0800 627 004 x53 View 0800 627 004 x53
Photo of Jacqueline Lucy Tangney, MNZAC, Counsellor
Jacqueline Lucy Tangney
Counsellor, MNZAC
Verified Verified
Kia Ora, I'm Jacqui. I am passionate about helping people to find new ways to understand and appreciate themselves and others and to break unhelpful patterns that get in the way of this. I work collaboratively with my clients, enabling them to feel empowered to explore challenges and make changes in their lives. My areas of special interest include anxiety, depression, emotional regulation, relationship issues, boundaries setting, parenting, grief and loss and trauma. I use a variety of counselling frameworks including CBT, ACT mindfulness and body awareness. I am currently taking on new clients.
Kia Ora, I'm Jacqui. I am passionate about helping people to find new ways to understand and appreciate themselves and others and to break unhelpful patterns that get in the way of this. I work collaboratively with my clients, enabling them to feel empowered to explore challenges and make changes in their lives. My areas of special interest include anxiety, depression, emotional regulation, relationship issues, boundaries setting, parenting, grief and loss and trauma. I use a variety of counselling frameworks including CBT, ACT mindfulness and body awareness. I am currently taking on new clients.
0800 468 212 x30 View 0800 468 212 x30
Photo of Jo (Joanne) Shearer
Jo (Joanne) Shearer
Verified Verified
1 Endorsed
I am an experienced occupational therapist, particularly in a community and primary care setting. Most of my experience has been working with clients in injury related assessment and rehabilitation working in concussion, pain management, return to work and training for independence programs as well as short and long term equipment provision. With a strong belief and passion for applying a preventative approach to health I have recently set up her own practice, combining skills and qualifications in education, health and wellbeing to offer a unique approach when helping others.
I am an experienced occupational therapist, particularly in a community and primary care setting. Most of my experience has been working with clients in injury related assessment and rehabilitation working in concussion, pain management, return to work and training for independence programs as well as short and long term equipment provision. With a strong belief and passion for applying a preventative approach to health I have recently set up her own practice, combining skills and qualifications in education, health and wellbeing to offer a unique approach when helping others.
0800 627 050 x37 View 0800 627 050 x37
Photo of Nina Dockendorff, MSc
Nina Dockendorff
MSc
Verified Verified
At Nurture Occupational Therapy I support babies through to adolescents. Parents and teachers do a great job guiding them along the way, but sometimes they may need a little extra help. That is where an Occupational Therapist can provide invaluable guidance. By focusing on the individual child’s strengths and using a play-based approach, we foster independence and help children function positively in every aspect of their daily life. I support families in understanding sensory processing differences, managing big emotions and identifying social-emotional barriers to accessing daily activities.
At Nurture Occupational Therapy I support babies through to adolescents. Parents and teachers do a great job guiding them along the way, but sometimes they may need a little extra help. That is where an Occupational Therapist can provide invaluable guidance. By focusing on the individual child’s strengths and using a play-based approach, we foster independence and help children function positively in every aspect of their daily life. I support families in understanding sensory processing differences, managing big emotions and identifying social-emotional barriers to accessing daily activities.
0800 451 520 x99 View 0800 451 520 x99

See more therapy options for Southland District

How does your Counsellor compare?

Number of Counsellors in Southland District

< 10

Counsellors in Southland District who prioritize treating:

67% Relationship Issues
67% Anxiety
67% Chronic Pain
67% Life Coaching
67% Trauma and PTSD
67% Anger Management
67% Coping Skills

Average years in practice

2 Years

Gender breakdown

100% Female

How Counsellors in Southland District see their clients

67% In Person and Online
33% Online Only
FAQs - About Therapy and Counselling

How can I find a therapist in Southland District?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Psychologists listed in the directory are registered with the New Zealand Psychologists Board under the Health Practitioners Competency Assurance Act 2003 (HPCA Act). To be listed in the directory, psychotherapists must be registered through the Psychotherapists Board of Aotearoa New Zealand. Counsellors listed in the directory should have a minimum training of NZQF 6 or higher, and many are registered with a professional body, such as the New Zealand Association of Counsellors (NZAC).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for counsellors in New Zealand, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, and psychotherapists  can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in New Zealand.

Psychologists possess a minimum of a master's degree in Psychology and are registered with the New Zealand Psychologists Board. Psychotherapists typically hold the equivalent of a Master's or Doctorate Degree in Psychotherapy, depending on their programme of study. Many psychotherapists have themselves undergone psychotherapy as part of their training. In order to be a member of NZAC, Counsellors must have a bachelor's or master's degree in Counselling and complete ongoing professional development and education.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in New Zealand could be between $100 and $200. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. To access these services you will need to be assessed and referred by your GP or family doctor. However, you will have limited choice regarding the specialist and the length of treatment that will be assigned to you. In addition, Community Mental Health and Addiction services are also available through your local District Health Board (DHB).

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Professionals registered with the Boards and/or who are members of professional organisations are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.