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Photo of Mags Helles - Sleep Therapy, Through the Woods , MA
Sleep Therapy, Through the Woods
MA
Photo of Mags Helles - Sleep Therapy, Through the Woods , MA

Sleep Therapy, Through the Woods

MA (she, her)

Verified by Psychology Today Verified by Psychology Today
Wanaka 9305
0800 447 264 x25
Let's Connect 0800 447 264 x25
Photo of Mags Helles - Sleep Therapy, Through the Woods , MA
Kia ora, I'm Mags. I offer sleep therapy for adults having problems with insomnia and other sleep-related challenges. I provide sleep assessment, Cognitive Behavioural Therapy for Insomnia (CBTi) and other sleep challenges using evidence-based and drug free solutions. CBTi is the gold standard treatment for insomnia and research has shown it is highly effective and long lasting.
Having conducted sleep research and personally faced challenges with insomnia, I understand sleep's crucial importance for physical and mental health, and tailor therapy to suit your unique situation and needs.
Research shows 27% of NZ adults have a current sleep problems / insomnia. Sleep is one of the fundamental pillars for good physical, mental and emotional health. It supports every system in the body including physical performance, cognitive function and emotion regulation. I can guide you to better sleep, enhanced mood and overall well-being.
Call or Sleep Therapy, Through the Woods now for a free 15 minute consultation - 0800 447 264 x25

Practice at a Glance

Available both in-person and online

Wanaka

Wanaka 9305

0800 447 264 x25
I offer therapy sessions in-person or online via videocall. I'm available most weekdays and some evenings.
$140 Per Session  
Let's Connect 0800 447 264 x25
Photo of Mags Helles - Sleep Therapy, Through the Woods , MA

Practice at a Glance

Available both in-person and online

Wanaka

Wanaka 9305

0800 447 264 x25
I offer therapy sessions in-person or online via videocall. I'm available most weekdays and some evenings.
$140 Per Session  

Finances

Fees

  • Individual Sessions $140

Payment Methods

Bank transfer
Photo of Mags Helles - Sleep Therapy, Through the Woods , MA
Sleep Therapy, Through the Woods
MA
Check fees and, if listed, ask to verify your insurance coverage. or 0800 447 264 x25
Photo of Mags Helles - Sleep Therapy, Through the Woods , MA
Sleep Therapy, Through the Woods
MA
Check fees and, if listed, ask to verify your insurance coverage. or 0800 447 264 x25

Qualifications

  • Verified by Psychology Today Certificate from Massey University Mags Helles

    • Education and Years In Practice

  • In Practice for 2 years
  • Attended Cognitive Behavioural Therapy for Insomnia, Masters in Psychology, Graduated 2023

    • Additional Credentials

  • Certificate from Massey University Graduate Diploma in Arts - Psychology / 2019
  • Membership with Australasian Sleep Association Full Member / 2022
"
Further from my Masters in Psychology, I have extensive training in advanced Cognitive Behavioural Therapy for Insomnia from University of Pennsylvania and Mindfulness-Based Therapy for Insomnia.
Photo of Mags Helles - Sleep Therapy, Through the Woods , MA
Sleep Therapy, Through the Woods
MA
Call or for a free 15 minute consultation now - 0800 447 264 x25
"
Further from my Masters in Psychology, I have extensive training in advanced Cognitive Behavioural Therapy for Insomnia from University of Pennsylvania and Mindfulness-Based Therapy for Insomnia.
Photo of Mags Helles - Sleep Therapy, Through the Woods , MA
Sleep Therapy, Through the Woods
MA
Call or for a free 15 minute consultation now - 0800 447 264 x25

Specialties and Expertise

Expertise

  • Addiction to sleep medication
  • Anxiety
  • Coping Skills
  • Sleep or Insomnia
"
I work with clients who struggle with insomnia and other sleep challenges. During our initial sessions, we will identify the underlying issues contributing to your insomnia and collaboratively create a plan to target your needs and unique situation. After 6 to 8 sessions, my clients see an improvement in sleep quality, better mood and have long-lasting improvements thereafter.
Photo of Mags Helles - Sleep Therapy, Through the Woods , MA
Sleep Therapy, Through the Woods
MA
Call or for a free 15 minute consultation now - 0800 447 264 x25
"
I work with clients who struggle with insomnia and other sleep challenges. During our initial sessions, we will identify the underlying issues contributing to your insomnia and collaboratively create a plan to target your needs and unique situation. After 6 to 8 sessions, my clients see an improvement in sleep quality, better mood and have long-lasting improvements thereafter.
Photo of Mags Helles - Sleep Therapy, Through the Woods , MA
Sleep Therapy, Through the Woods
MA
Call or for a free 15 minute consultation now - 0800 447 264 x25

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Cognitive Behavioural Therapy for Insomnia
  • Mindfulness Based Therapy for Insomnia
  • Mindfulness-Based (MBCT)
"
I use Cognitive behavioural therapy for insomnia (CBT-I), the gold standard treatment for insomnia and incorporate mindfulness-based approaches to enhance CBT-I. First session is an assessment of your specific sleep challenges, where we'll explore the precipitating and perpetuating factors to create a tailored approach and decide on the most appropriate way to help you progress.
Photo of Mags Helles - Sleep Therapy, Through the Woods , MA
Sleep Therapy, Through the Woods
MA
Call or for a free 15 minute consultation now - 0800 447 264 x25
"
I use Cognitive behavioural therapy for insomnia (CBT-I), the gold standard treatment for insomnia and incorporate mindfulness-based approaches to enhance CBT-I. First session is an assessment of your specific sleep challenges, where we'll explore the precipitating and perpetuating factors to create a tailored approach and decide on the most appropriate way to help you progress.
Photo of Mags Helles - Sleep Therapy, Through the Woods , MA
Sleep Therapy, Through the Woods
MA
Call or for a free 15 minute consultation now - 0800 447 264 x25

Location

Primary Location

Wanaka

Wanaka 9305

0800 447 264 x25

Email us

Website

Nearby Areas

Cities/Towns

Counties

Neighbourhoods

"
I offer therapy sessions in-person or online via videocall. I'm available most weekdays and some evenings.
Photo of Mags Helles - Sleep Therapy, Through the Woods , MA
Sleep Therapy, Through the Woods
MA
Call for a free consultation now - 0800 447 264 x25
"
I offer therapy sessions in-person or online via videocall. I'm available most weekdays and some evenings.
Photo of Mags Helles - Sleep Therapy, Through the Woods , MA
Sleep Therapy, Through the Woods
MA
Call for a free consultation now - 0800 447 264 x25