Wanaka
Photo of Mags Helles - Sleep Therapy, Through the Woods , MA
Sleep Therapy, Through the Woods
MA
Email Us
0800 447 264 x25 Call Us
0800 447 264 x25 Call Us
or
Email Us
Photo of Mags Helles - Sleep Therapy, Through the Woods , MA

Sleep Therapy, Through the Woods

MA (she, her)

Verified by Psychology Today Verified by Psychology Today
741 Aubrey Road, Wanaka 9305
Call Us
Available both in-person and online
741 Aubrey Road Wanaka 9305
Website
Let's Connect 0800 447 264 x25
Photo of Mags Helles - Sleep Therapy, Through the Woods , MA
Kia ora, I'm Mags. I'm a Mental Health Therapist specialising in Sleep Psychology. I offer assessment and evidence-based treatment for adults experiencing sleep difficulties and mental health challenges. I take a comprehensive approach to uncover the root causes of your sleep issues and tailor support to your unique needs using evidence-based, drug-free therapies. Specialist areas include: Insomnia, sleep anxiety, mood problems, ADHD, concussion, perimenopause/ menopause and other sleep disorders. I can provide referrals to sleep clinics and obstructive sleep apnoea (OSA) testing.
Therapies offered include Cognitive Behavioural Therapy, CBT for insomnia (CBT-I) and Nightmares (CBT-N), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based Therapy for Insomnia. I offer both in-person (Wānaka) and online sessions for clients across New Zealand.
Having trained in, conducted sleep research and personally faced challenges with insomnia, I understand sleep's crucial importance for physical and mental health. I tailor therapy to suit your unique situation and needs which will guide you to better sleep, enhanced mood and overall well-being.
Call or Sleep Therapy, Through the Woods now for a free 15 minute consultation - 0800 447 264 x25

Practice at a Glance

Available both in-person and online

Wanaka

741 Aubrey Road

Wanaka 9305 map

 0800 447 264 x25
Website
I offer therapy sessions in-person or online via videocall. I'm available most weekdays and some evenings.
$150 Per Session  
Let's Connect 0800 447 264 x25
Photo of Mags Helles - Sleep Therapy, Through the Woods , MA

Practice at a Glance

Available both in-person and online

Wanaka

741 Aubrey Road

Wanaka 9305 map

 0800 447 264 x25
Website
I offer therapy sessions in-person or online via videocall. I'm available most weekdays and some evenings.
$150 Per Session  

Finances

Fees

  • Individual Sessions $150

Payment Methods

Bank transfer
Photo of Mags Helles - Sleep Therapy, Through the Woods , MA
Sleep Therapy, Through the Woods
MA
Check fees and, if listed, ask to verify your insurance coverage. or 0800 447 264 x25
Photo of Mags Helles - Sleep Therapy, Through the Woods , MA
Sleep Therapy, Through the Woods
MA
Check fees and, if listed, ask to verify your insurance coverage. or 0800 447 264 x25

Qualifications

  • Verified by Psychology Today Certificate from Massey University Mags Helles

    • Education and Years In Practice

  • In Practice for 3 years
  • Attended Cognitive Behavioural Therapy for Insomnia, Masters in Psychology, Graduated 2023

    • Additional Credentials

  • Membership with Australasian Sleep Association Full Member / 2022
"
Further from my Masters in Psychology, I have extensive training in advanced Cognitive Behavioural Therapy for Insomnia from University of Pennsylvania and Mindfulness-Based Therapy for Insomnia.
Photo of Mags Helles - Sleep Therapy, Through the Woods , MA
Sleep Therapy, Through the Woods
MA
Call or for a free 15 minute consultation now - 0800 447 264 x25
"
Further from my Masters in Psychology, I have extensive training in advanced Cognitive Behavioural Therapy for Insomnia from University of Pennsylvania and Mindfulness-Based Therapy for Insomnia.
Photo of Mags Helles - Sleep Therapy, Through the Woods , MA
Sleep Therapy, Through the Woods
MA
Call or for a free 15 minute consultation now - 0800 447 264 x25

Specialties and Expertise

Expertise

  • Addiction to sleep medication
  • Anxiety
  • Coping Skills
  • Perimenopause/ menopause
  • Sleep or Insomnia
"
I work with clients who struggle with insomnia and other sleep challenges. During our initial sessions, we will identify the underlying issues contributing to your insomnia and collaboratively create a plan to target your needs and unique situation. After 6 to 8 sessions, my clients see an improvement in sleep quality, better mood and have long-lasting improvements thereafter.
Photo of Mags Helles - Sleep Therapy, Through the Woods , MA
Sleep Therapy, Through the Woods
MA
Call or for a free 15 minute consultation now - 0800 447 264 x25
"
I work with clients who struggle with insomnia and other sleep challenges. During our initial sessions, we will identify the underlying issues contributing to your insomnia and collaboratively create a plan to target your needs and unique situation. After 6 to 8 sessions, my clients see an improvement in sleep quality, better mood and have long-lasting improvements thereafter.
Photo of Mags Helles - Sleep Therapy, Through the Woods , MA
Sleep Therapy, Through the Woods
MA
Call or for a free 15 minute consultation now - 0800 447 264 x25

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Cognitive Behavioural Therapy for Insomnia
  • Mindfulness-Based (MBCT)
  • Mindfulness-Based Therapy for Insomnia
"
I use Cognitive behavioural therapy for insomnia (CBT-I), the gold standard treatment for insomnia and incorporate mindfulness-based approaches to enhance CBT-I. First session is an assessment of your specific sleep challenges, where we'll explore the precipitating and perpetuating factors to create a tailored approach and decide on the most appropriate way to help you progress.
Photo of Mags Helles - Sleep Therapy, Through the Woods , MA
Sleep Therapy, Through the Woods
MA
Call or for a free 15 minute consultation now - 0800 447 264 x25
"
I use Cognitive behavioural therapy for insomnia (CBT-I), the gold standard treatment for insomnia and incorporate mindfulness-based approaches to enhance CBT-I. First session is an assessment of your specific sleep challenges, where we'll explore the precipitating and perpetuating factors to create a tailored approach and decide on the most appropriate way to help you progress.
Photo of Mags Helles - Sleep Therapy, Through the Woods , MA
Sleep Therapy, Through the Woods
MA
Call or for a free 15 minute consultation now - 0800 447 264 x25

Location

Primary Location

Wanaka

741 Aubrey Road

Wanaka 9305

0800 447 264 x25

Email Us

Website

Nearby Areas

Cities/Towns

Counties

Neighbourhoods

"
I offer therapy sessions in-person or online via videocall. I'm available most weekdays and some evenings.
Photo of Mags Helles - Sleep Therapy, Through the Woods , MA
Sleep Therapy, Through the Woods
MA
Call for a free consultation now - 0800 447 264 x25
"
I offer therapy sessions in-person or online via videocall. I'm available most weekdays and some evenings.
Photo of Mags Helles - Sleep Therapy, Through the Woods , MA
Sleep Therapy, Through the Woods
MA
Call for a free consultation now - 0800 447 264 x25