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Photo of Mags Helles - Sleep Therapy, Through the Woods , MA
Sleep Therapy, Through the Woods
MA

Sleep Therapy, Through the Woods

MA (she, her)

Verified by Psychology Today Verified by Psychology Today
Wanaka 9305
Let's Connect 0800 447 264 x25
Photo of Mags Helles - Sleep Therapy, Through the Woods , MA
Kia ora, I'm Mags. I offer sleep therapy for adults having trouble falling asleep, staying asleep or waking up too early in the morning. I provide sleep assessment, Cognitive Behavioural Therapy for Insomnia (CBTi) and other sleep challenges using evidence-based and drug free solutions. CBTi is the gold standard treatment for insomnia and research has shown it is highly effective and long lasting.
Having conducted sleep research and personally faced challenges with insomnia, I understand sleep's crucial importance for physical and mental health, and tailor therapy to suit your unique situation and needs.
Research shows 27% of NZ adults have a current sleep problems / insomnia. Sleep is one of the fundamental pillars for good physical, mental and emotional health. It supports every system in the body including physical performance, cognitive function and emotion regulation. I can guide you to better sleep, enhanced mood and overall well-being.
Call or Sleep Therapy, Through the Woods now for a free 15 minute consultation - 0800 447 264 x25

Practice at a Glance

Available both in-person and online

Wanaka

Wanaka 9305

0800 447 264 x25
I offer therapy sessions in-person or online via videocall. I'm available most weekdays and some evenings.
$125 Per Session  
Let's Connect 0800 447 264 x25
Photo of Mags Helles - Sleep Therapy, Through the Woods , MA

Practice at a Glance

Available both in-person and online

Wanaka

Wanaka 9305

0800 447 264 x25
I offer therapy sessions in-person or online via videocall. I'm available most weekdays and some evenings.
$125 Per Session  

Finances

Fees

  • Individual Sessions $125
  • Pay by Bank transfer
Check fees and, if listed, ask to verify your insurance coverage. or 0800 447 264 x25
Photo of Mags Helles - Sleep Therapy, Through the Woods , MA
Sleep Therapy, Through the Woods
MA
Check fees and, if listed, ask to verify your insurance coverage. or 0800 447 264 x25
Photo of Mags Helles - Sleep Therapy, Through the Woods , MA
Sleep Therapy, Through the Woods
MA

Qualifications

  • Verified by Psychology Today Certificate from Massey University Mags Helles
  • In Practice for 1 Year
  • Membership with Australasian Sleep Association Full Member / 2022
  • Attended Cognitive Behavioural Therapy for Insomnia, Masters in Psychology, Graduated 2023
"
Further from my Masters in Psychology, I have extensive training in advanced Cognitive Behavioural Therapy for Insomnia from University of Pennsylvania and Mindfulness-Based Therapy for Insomnia.
Call or for a free 15 minute consultation now - 0800 447 264 x25
Photo of Mags Helles - Sleep Therapy, Through the Woods , MA
Sleep Therapy, Through the Woods
MA
"
Further from my Masters in Psychology, I have extensive training in advanced Cognitive Behavioural Therapy for Insomnia from University of Pennsylvania and Mindfulness-Based Therapy for Insomnia.
Call or for a free 15 minute consultation now - 0800 447 264 x25
Photo of Mags Helles - Sleep Therapy, Through the Woods , MA
Sleep Therapy, Through the Woods
MA

Specialties and Expertise

Expertise

  • Anxiety
  • Coping Skills
  • Sleep or Insomnia
"
I work with clients who struggle with insomnia and other sleep challenges. During our initial sessions, we will identify the underlying issues contributing to your insomnia and collaboratively create a plan to target your needs and unique situation. After 6 to 8 sessions, most of my clients will see an improvement in sleep quality, better mood and have long-lasting improvements thereafter.
Call or for a free 15 minute consultation now - 0800 447 264 x25
Photo of Mags Helles - Sleep Therapy, Through the Woods , MA
Sleep Therapy, Through the Woods
MA
"
I work with clients who struggle with insomnia and other sleep challenges. During our initial sessions, we will identify the underlying issues contributing to your insomnia and collaboratively create a plan to target your needs and unique situation. After 6 to 8 sessions, most of my clients will see an improvement in sleep quality, better mood and have long-lasting improvements thereafter.
Call or for a free 15 minute consultation now - 0800 447 264 x25
Photo of Mags Helles - Sleep Therapy, Through the Woods , MA
Sleep Therapy, Through the Woods
MA

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Cognitive Behavioural Therapy for Insomnia
  • Mindfulness Based Therapy for Insomnia
  • Mindfulness-Based (MBCT)
Ask about what different forms of therapy will be like. or 0800 447 264 x25
Photo of Mags Helles - Sleep Therapy, Through the Woods , MA
Sleep Therapy, Through the Woods
MA
Ask about what different forms of therapy will be like. or 0800 447 264 x25
Photo of Mags Helles - Sleep Therapy, Through the Woods , MA
Sleep Therapy, Through the Woods
MA

Location

Primary Location

Wanaka

Wanaka 9305

0800 447 264 x25

Nearby Areas

Cities/Towns

"
I offer therapy sessions in-person or online via videocall. I'm available most weekdays and some evenings.
Call for a free consultation now - 0800 447 264 x25
Photo of Mags Helles - Sleep Therapy, Through the Woods , MA
Sleep Therapy, Through the Woods
MA
"
I offer therapy sessions in-person or online via videocall. I'm available most weekdays and some evenings.
Call for a free consultation now - 0800 447 264 x25
Photo of Mags Helles - Sleep Therapy, Through the Woods , MA
Sleep Therapy, Through the Woods
MA