New Plymouth
Photo of Rina Belgraver, Psychologist, MCouns
Rina Belgraver
Psychologist, MCouns
Email Me
0800 452 530 x56 Call Me
0800 452 530 x56 Call Me
or
Email Me
Photo of Rina Belgraver, Psychologist, MCouns

Rina Belgraver

Psychologist, MCouns

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect 0800 452 530 x56
Photo of Rina Belgraver, Psychologist, MCouns
Available both in-person and online
15 Dawson Street New Plymouth 4310
My website
I help women in midlife and beyond navigate health and wellbeing challenges, so that they can live with vitality and purpose - even in the midst of all that life and aging can bring. As well as the traditional 50 minutes, I offer 30 minute sessions - ideal when you would like focused and practical support with navigating, for example, sleep, emotional eating, stress, diabetes, increasing physical activity or self-care. You might also find the shorter appointments work well if you have attention difficulties, chronic pain or grief; or if you just want to check in or refresh a skill.
My approach is warm, open and action-oriented. I draw from Acceptance and Commitment Therapy (ACT), non-diet psychology, Cognitive Behaviour Therapy for Insomnia (CBT-I) and fACT, a powerful and focused form of ACT.
Feel free to send me a message and we can find a time to talk about whether this work is a good fit for you. If it turns out it's not, I’ll help you find an alternative.
Call or Rina Belgraver now for a free 15 minute consultation - 0800 452 530 x56

My Practice at a Glance

Available both in-person and online

15 Dawson Street

New Plymouth 4310 map

 0800 452 530 x56
My website
I offer in-person therapy in New Plymouth or telehealth via phone or video. Half hour appointments are $80; 50 minute appointments are $160.
I specialize in Chronic Pain, Grief and Sleep or Insomnia 
$160 Per Session  
Individual one-on-one therapy 
Let's Connect 0800 452 530 x56
Photo of Rina Belgraver, Psychologist, MCouns

My Practice at a Glance

Available both in-person and online

15 Dawson Street

New Plymouth 4310 map

 0800 452 530 x56
My website
I offer in-person therapy in New Plymouth or telehealth via phone or video. Half hour appointments are $80; 50 minute appointments are $160.
I specialize in Chronic Pain, Grief and Sleep or Insomnia 
$160 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $160

Payment Methods

Bank transfer, Electronic Funds Transfer, Mastercard, Visa
"
I value making therapy as affordable and accessible as possible. I can provide receipts for reimbursement by insurance and am contracted to do EAP and TPC therapy. ACC funding is not available.
Photo of Rina Belgraver, Psychologist, MCouns
Rina Belgraver
Psychologist, MCouns
Call or for a free 15 minute consultation now - 0800 452 530 x56
"
I value making therapy as affordable and accessible as possible. I can provide receipts for reimbursement by insurance and am contracted to do EAP and TPC therapy. ACC funding is not available.
Photo of Rina Belgraver, Psychologist, MCouns
Rina Belgraver
Psychologist, MCouns
Call or for a free 15 minute consultation now - 0800 452 530 x56

Qualifications

  • Verified by Psychology Today Membership with New Zealand Psychologists Board Catharina (Rina) Belgraver

    • Education and Years In Practice

  • In Practice for 29 years
  • Attended Masters in Counselling Psychology, MSocSci (couns psych), Graduated 1997

    • Additional Credentials

  • Membership with New Zealand Psychologists Board
"
I am a registered Counselling Psychologist, with a masters degree in counselling psychology and many years' experience. I have a special interest in midlife women's health and wellbeing, drawing on Acceptance and Commitment Therapy (ACT) and CBT-I for sleep struggles.
Photo of Rina Belgraver, Psychologist, MCouns
Rina Belgraver
Psychologist, MCouns
Call or for a free 15 minute consultation now - 0800 452 530 x56
"
I am a registered Counselling Psychologist, with a masters degree in counselling psychology and many years' experience. I have a special interest in midlife women's health and wellbeing, drawing on Acceptance and Commitment Therapy (ACT) and CBT-I for sleep struggles.
Photo of Rina Belgraver, Psychologist, MCouns
Rina Belgraver
Psychologist, MCouns
Call or for a free 15 minute consultation now - 0800 452 530 x56

Specialties and Expertise

Top Specialties

  • Chronic Pain
  • Grief
  • Sleep or Insomnia

Expertise

  • ADHD
  • Anger Management
  • Anxiety
  • Cancer
  • Chronic Illness
  • Depression
  • Health Improvement Practitioner (HIP) supervision
  • Life Coaching
  • Life Transitions
  • Obsessive-Compulsive (OCD)
  • Parenting
  • perimenopause; menopause
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Stress
  • Weight Loss
  • Women's Issues
"
I help women in midlife and beyond who face challenges with sleep, health and wellbeing. I draw primarily from Acceptance and Commitment Therapy (ACT) and Cognitive-Behaviour Therapy for Insomnia (CBT-I). I offer brief, focused 30 minute sessions, as well as traditional 50 minute appointments.
Photo of Rina Belgraver, Psychologist, MCouns
Rina Belgraver
Psychologist, MCouns
Call or for a free 15 minute consultation now - 0800 452 530 x56
"
I help women in midlife and beyond who face challenges with sleep, health and wellbeing. I draw primarily from Acceptance and Commitment Therapy (ACT) and Cognitive-Behaviour Therapy for Insomnia (CBT-I). I offer brief, focused 30 minute sessions, as well as traditional 50 minute appointments.
Photo of Rina Belgraver, Psychologist, MCouns
Rina Belgraver
Psychologist, MCouns
Call or for a free 15 minute consultation now - 0800 452 530 x56

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Communities

Aviation Professionals , 
Gay Allied , 
HIV / AIDS Allied , 
Racial Justice Allied

Age

Adults , 
Elders (65+)

Participants

Individuals

Communities

Aviation Professionals , 
Gay Allied , 
HIV / AIDS Allied , 
Racial Justice Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Coaching
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behaviour (DBT)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Person-Centred
  • Positive Psychology
  • Strength-Based
  • Trauma Sensitive
"
I use evidence-based Acceptance and Commitment Therapy (ACT); CBT-I for insomnia; and brief, focused fACT. Therapy is collaborative and practical, at a pace that you set. At the heart of all my work is the deep belief that there is always, always possibility and hope - and that every person has within them an incredible strength and healing capacity.
Photo of Rina Belgraver, Psychologist, MCouns
Rina Belgraver
Psychologist, MCouns
Call or for a free 15 minute consultation now - 0800 452 530 x56
"
I use evidence-based Acceptance and Commitment Therapy (ACT); CBT-I for insomnia; and brief, focused fACT. Therapy is collaborative and practical, at a pace that you set. At the heart of all my work is the deep belief that there is always, always possibility and hope - and that every person has within them an incredible strength and healing capacity.
Photo of Rina Belgraver, Psychologist, MCouns
Rina Belgraver
Psychologist, MCouns
Call or for a free 15 minute consultation now - 0800 452 530 x56

Location

Primary Location

15 Dawson Street

New Plymouth 4310

0800 452 530 x56

Email Me

My website

Nearby Areas

Cities/Towns

Counties

"
I offer in-person therapy in New Plymouth or telehealth via phone or video. Half hour appointments are $80; 50 minute appointments are $160.
Photo of Rina Belgraver, Psychologist, MCouns
Rina Belgraver
Psychologist, MCouns
Call for a free consultation now - 0800 452 530 x56
"
I offer in-person therapy in New Plymouth or telehealth via phone or video. Half hour appointments are $80; 50 minute appointments are $160.
Photo of Rina Belgraver, Psychologist, MCouns
Rina Belgraver
Psychologist, MCouns
Call for a free consultation now - 0800 452 530 x56