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Photo of Rach Littley, Counsellor, MNZAC
Rach Littley
Counsellor, MNZAC

Rach Littley

Counsellor, MNZAC (she, they)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
75 Whau Valley Road, Whangarei 0112
Let's Connect 0800 627 050 x12
Photo of Rach Littley, Counsellor, MNZAC
If you are experiencing feelings of low sense of self or perhaps a little displaced with some big emotions, kōrero mai, let’s work on managing this together. By encouraging ako torowhānui I can help you develop in your sense of self, and build upon your inherent strengths & resilience through whakawhānaungātanga, manaakitanga, ngākau aroha & mana-manaaki approaches. Leaving you feeling empowered & in control of your life; allowing you to live your life in a way that fulfils your wants & needs.
With a background in human behaviour, I understand that there is always an unseen cause for big behaviours & emotions. In my mahi I am grounded in kaupapa pūrangiaho, a concept of seeking to understand and see the person clearly as they are, by building congruent, bidirectional connections
If you or your tamariki are experiencing emotions that feel like they are controlling and/or perhaps preventing you from living your best life, kōrero mai, reach out and have a chat today. You can also book directly online through my website (online spaces only)
Take the first step to help. Call or Rach Littley now - 0800 627 050 x12

My Practice at a Glance

Available both in-person and online

75 Whau Valley Road

Whangarei 0112 map

0800 627 050 x12
Kia ora, I am offer both online and in-person sessions so you can get awhi in a way that suits you.
$95 Per Session  
I see individuals and families  
Limiting this to 20 seconds is hard mahi! Hey, I'm Rach - a qualified counsellor who specializes in working with youth and neurodivergents
Rach Littley
Let's Connect 0800 627 050 x12
Photo of Rach Littley, Counsellor, MNZAC

My Practice at a Glance

Available both in-person and online

75 Whau Valley Road

Whangarei 0112 map

0800 627 050 x12
Kia ora, I am offer both online and in-person sessions so you can get awhi in a way that suits you.
$95 Per Session  
I see individuals and families  
Limiting this to 20 seconds is hard mahi! Hey, I'm Rach - a qualified counsellor who specializes in working with youth and neurodivergents
Rach Littley

Finances

Fees

  • Individual Sessions $95
  • Couple Sessions $115

Payment Methods

Bank transfer, Cash, Electronic Funds Transfer, Mastercard, Visa
"
You can also find funded sessions with me through: Gumboot Friday, Clearhead, Mahitahi Hauora (Your GP), and WINZ support.
Photo of Rach Littley, Counsellor, MNZAC
Rach Littley
Counsellor, MNZAC
or call with questions - 0800 627 050 x12
"
You can also find funded sessions with me through: Gumboot Friday, Clearhead, Mahitahi Hauora (Your GP), and WINZ support.
Photo of Rach Littley, Counsellor, MNZAC
Rach Littley
Counsellor, MNZAC
or call with questions - 0800 627 050 x12

Qualifications

  • Verified by Psychology Today Membership with New Zealand Association of Counsellors Rach Littley
  • Education and Years In Practice

  • In Practice for 4 years
  • Attended Counselling, Bachelor, Graduated 2022
"
I have several credentials in neurodiversity (specifically ASD), human development & behaviour, as well as mindfulness.
Photo of Rach Littley, Counsellor, MNZAC
Rach Littley
Counsellor, MNZAC
or call with questions - 0800 627 050 x12
"
I have several credentials in neurodiversity (specifically ASD), human development & behaviour, as well as mindfulness.
Photo of Rach Littley, Counsellor, MNZAC
Rach Littley
Counsellor, MNZAC
or call with questions - 0800 627 050 x12

Specialties and Expertise

Expertise

  • Anger Management
  • Asperger's Syndrome
  • Autism
  • Behavioural Issues
  • Family Conflict
  • Peer Relationships
Photo of Rach Littley, Counsellor, MNZAC
Rach Littley
Counsellor, MNZAC
Do these issues align with your needs? or 0800 627 050 x12
Photo of Rach Littley, Counsellor, MNZAC
Rach Littley
Counsellor, MNZAC
Do these issues align with your needs? or 0800 627 050 x12

Endorsement

April McGowan
April McGowan
CounsellorMCounsNZAC - Provisional
Rach works with a range of people specialising in ND.

Client Focus

Age

Children (6 to 10)
Preteen
Teen
Adults

Participants

Individuals
Family

Communities

Bisexual Allied
Gay Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Transgender Allied

Ethnicity

Pacific Islander

Age

Children (6 to 10)
Preteen
Teen
Adults

Participants

Individuals
Family

Communities

Bisexual Allied
Gay Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Transgender Allied

Ethnicity

Pacific Islander

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Mindfulness-Based (MBCT)
  • Neuro-Linguistic (NLP)
  • Person-Centred
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Structural Family Therapy
Photo of Rach Littley, Counsellor, MNZAC
Rach Littley
Counsellor, MNZAC
Ask about what different forms of therapy will be like. or 0800 627 050 x12
Photo of Rach Littley, Counsellor, MNZAC
Rach Littley
Counsellor, MNZAC
Ask about what different forms of therapy will be like. or 0800 627 050 x12

Location

Primary Location

75 Whau Valley Road

Whangarei 0112

0800 627 050 x12
"
Kia ora, I am offer both online and in-person sessions so you can get awhi in a way that suits you.
Photo of Rach Littley, Counsellor, MNZAC
Rach Littley
Counsellor, MNZAC
Take the first step to help. Call now - 0800 627 050 x12
"
Kia ora, I am offer both online and in-person sessions so you can get awhi in a way that suits you.
Photo of Rach Littley, Counsellor, MNZAC
Rach Littley
Counsellor, MNZAC
Take the first step to help. Call now - 0800 627 050 x12