Self Esteem Therapists in Otago
If you find yourself struggling with low self-esteem, caught in unhelpful patterns, experiencing obsessive/unwanted thoughts, feeling like food controls you or feeling disconnected from your body, know that there is a path to improving your life and healing.
Kia ora, I am a Counsellor with a Master's degree in Counselling Psychology. I support clients with varying issues, from anxiety, relationship difficulties and body image to disordered eating and obsessive-compulsive disorder (OCD). Growing up in several different countries has given me a deep appreciation for people of diverse cultures, identities and backgrounds, and has informed my open-minded understanding and acceptance of others. With experience providing long-term, trauma-informed therapy, I offer a safe, collaborative and non-judgemental space where you can feel heard, supported and work towards your goals.
If you find yourself struggling with low self-esteem, caught in unhelpful patterns, experiencing obsessive/unwanted thoughts, feeling like food controls you or feeling disconnected from your body, know that there is a path to improving your life and healing.
Kia ora, I am a Counsellor with a Master's degree in Counselling Psychology. I support clients with varying issues, from anxiety, relationship difficulties and body image to disordered eating and obsessive-compulsive disorder (OCD). Growing up in several different countries has given me a deep appreciation for people of diverse cultures, identities and backgrounds, and has informed my open-minded understanding and acceptance of others. With experience providing long-term, trauma-informed therapy, I offer a safe, collaborative and non-judgemental space where you can feel heard, supported and work towards your goals.
I help individuals to thrive - predominately in relationship. As a couples counsellor/therapist I use Positive Psych, Relational Life Therapy, and Attachment Theory; adding mindfulness (presence skills) so clients can co-regulate, in session and in their lives. This model is a place of sharing - where any work that the individual needs, is witnessed and compassionately attuned to, by the partner. Many of my clients are Adult Diagnosed ADHD or AuDHD; Gifted; or partnered with such. 'Normal' is as unique as single individual I see. With communication skills, honesty, and intent - we can see you back to thriving.
I help individuals to thrive - predominately in relationship. As a couples counsellor/therapist I use Positive Psych, Relational Life Therapy, and Attachment Theory; adding mindfulness (presence skills) so clients can co-regulate, in session and in their lives. This model is a place of sharing - where any work that the individual needs, is witnessed and compassionately attuned to, by the partner. Many of my clients are Adult Diagnosed ADHD or AuDHD; Gifted; or partnered with such. 'Normal' is as unique as single individual I see. With communication skills, honesty, and intent - we can see you back to thriving.
You might be feeling overwhelmed, stuck, or navigating a difficult life change and unsure where to begin. Many people come to counselling during times of loss, relationship changes, identity shifts, or when life simply no longer feels the same. Grief can follow bereavement, but it can also appear in quieter ways through life transitions, health changes, or the loss of a version of life we expected.
I’m Hannah Wilkes, a Bachelor-qualified counsellor and NZAC member. I offer a calm, grounded space where you can talk openly about whatever you’re carrying, whether that’s sadness, anxiety, confusion, or feeling disconnected from yourself
You might be feeling overwhelmed, stuck, or navigating a difficult life change and unsure where to begin. Many people come to counselling during times of loss, relationship changes, identity shifts, or when life simply no longer feels the same. Grief can follow bereavement, but it can also appear in quieter ways through life transitions, health changes, or the loss of a version of life we expected.
I’m Hannah Wilkes, a Bachelor-qualified counsellor and NZAC member. I offer a calm, grounded space where you can talk openly about whatever you’re carrying, whether that’s sadness, anxiety, confusion, or feeling disconnected from yourself
Hi, I am a registered clinical psychologist and neuropsychologist living and practicing in Nelson, New Zealand. My primary focus is providing psychotherapy. Psychotherapy involves the careful application of techniques that help people change their behaviors, thoughts, feelings, and other personal characteristics in ways that enable them to thrive and cope with the stresses of living. I prefer to work with clients in person but if meeting in person is impossible or impractical, I can provide services online.
Hi, I am a registered clinical psychologist and neuropsychologist living and practicing in Nelson, New Zealand. My primary focus is providing psychotherapy. Psychotherapy involves the careful application of techniques that help people change their behaviors, thoughts, feelings, and other personal characteristics in ways that enable them to thrive and cope with the stresses of living. I prefer to work with clients in person but if meeting in person is impossible or impractical, I can provide services online.
I’m a registered psychotherapist (PBANZ). I specialise in psychodynamic and psychoanalytic psychotherapy. I am ACC registered. And, I welcome all those who are struggling with mental health difficulties and those who want to have a greater understanding of who they are.
I’m a registered psychotherapist (PBANZ). I specialise in psychodynamic and psychoanalytic psychotherapy. I am ACC registered. And, I welcome all those who are struggling with mental health difficulties and those who want to have a greater understanding of who they are.
Therapy is a valuable resource for anyone looking to better understand themselves and navigate life’s challenges. I believe that therapy can provide the guidance and support needed to manage everyday stresses, make sense of difficult emotions, and uncover a deeper understanding of yourself. As a Therapist, my approach is to support individuals from diverse backgrounds and age groups as well as those struggling with a wide range of difficulties e.g., trauma, grief, feeling stuck or at a crossroads in your life, disordered eating, depression, anxiety, difficulty in relationships, or sexuality.
Therapy is a valuable resource for anyone looking to better understand themselves and navigate life’s challenges. I believe that therapy can provide the guidance and support needed to manage everyday stresses, make sense of difficult emotions, and uncover a deeper understanding of yourself. As a Therapist, my approach is to support individuals from diverse backgrounds and age groups as well as those struggling with a wide range of difficulties e.g., trauma, grief, feeling stuck or at a crossroads in your life, disordered eating, depression, anxiety, difficulty in relationships, or sexuality.
Alex is a New Zealand fully trained, Registered Occupational Health Psychologist. With her breadth of extensive training, research and internships, she has developed special interests in different areas of psychology. Alex's extensive training and experience allowed me to develop a commitment to excellence and appreciation of the vulnerability, diversity, and presentation of people. For her clients, her main assets are my approachable demeanour, emphasis on wellbeing, and straightforward appraisal of their unique needs and situation.
Alex is a New Zealand fully trained, Registered Occupational Health Psychologist. With her breadth of extensive training, research and internships, she has developed special interests in different areas of psychology. Alex's extensive training and experience allowed me to develop a commitment to excellence and appreciation of the vulnerability, diversity, and presentation of people. For her clients, her main assets are my approachable demeanour, emphasis on wellbeing, and straightforward appraisal of their unique needs and situation.
Kia ora! I'm Lisa Gibson, a registered psychologist based in Palmerston North. I'm dedicated to helping individuals and couples navigate life's challenges. Through therapy, we can work together to develop helpful coping strategies, foster self-compassion, and cultivate greater self-awareness. I have a compassionate, non-judgmental, and collaborative approach.
Kia ora! I'm Lisa Gibson, a registered psychologist based in Palmerston North. I'm dedicated to helping individuals and couples navigate life's challenges. Through therapy, we can work together to develop helpful coping strategies, foster self-compassion, and cultivate greater self-awareness. I have a compassionate, non-judgmental, and collaborative approach.
Kia Ora.
I am a therapist who offers compassionate, confidential, and evidence based counselling. I specialise in working with a wide variety of issues taking a particular interest in trauma, complex PTSD, BPD, chronic pain, OCD, and anxiety.
I have a background working in mental health services from inpatient, community and now primary mental health. This has given me broad understanding of New Zealand's health system and helping my clients with a wide range of issues.
I primarily use Eye Movement Desensitisation and Reprocessing therapy (EMDR), Acceptance and Commitment Therapy (ACT) and Pain Reprocessing Therapy (PRT).
Kia Ora.
I am a therapist who offers compassionate, confidential, and evidence based counselling. I specialise in working with a wide variety of issues taking a particular interest in trauma, complex PTSD, BPD, chronic pain, OCD, and anxiety.
I have a background working in mental health services from inpatient, community and now primary mental health. This has given me broad understanding of New Zealand's health system and helping my clients with a wide range of issues.
I primarily use Eye Movement Desensitisation and Reprocessing therapy (EMDR), Acceptance and Commitment Therapy (ACT) and Pain Reprocessing Therapy (PRT).