Pregnancy, Prenatal, Postpartum Therapists in Otago
I specialise in trauma, anxiety, and relationships, and have a special interest in perinatal mental health.
I use evidence-based approaches and a range of modalities to help you explore your thoughts, feelings and behaviour, develop more effective coping strategies, reach your goals and improve your overall wellbeing and happiness. I’m also trained in Kaupapa Māori philosophies and frequently engage in professional supervision and training to upskill.
I specialise in trauma, anxiety, and relationships, and have a special interest in perinatal mental health.
I use evidence-based approaches and a range of modalities to help you explore your thoughts, feelings and behaviour, develop more effective coping strategies, reach your goals and improve your overall wellbeing and happiness. I’m also trained in Kaupapa Māori philosophies and frequently engage in professional supervision and training to upskill.
I also work with clients on perinatal mental health, anxiety, stress, and life transitions.
If you’re navigating trauma, anxiety, stress, or major life transitions such as migration or parenthood, I’m here to support you. You may be looking for a safe, culturally sensitive, and compassionate space to process your experiences and find effective ways to manage your emotions. Together, we’ll work toward healing, building resilience, and gaining clarity. My goal is to help you feel heard, validated, and empowered, so you can move forward with confidence and achieve the growth you’re seeking.
I also work with clients on perinatal mental health, anxiety, stress, and life transitions.
If you’re navigating trauma, anxiety, stress, or major life transitions such as migration or parenthood, I’m here to support you. You may be looking for a safe, culturally sensitive, and compassionate space to process your experiences and find effective ways to manage your emotions. Together, we’ll work toward healing, building resilience, and gaining clarity. My goal is to help you feel heard, validated, and empowered, so you can move forward with confidence and achieve the growth you’re seeking.
Perhaps you are overwhelmed with depression or anxiety, feel helpless or hopeless and you want to get yourself back again - enjoy life? Perhaps you find life is unfulfilling, you feel stuck in the same rut and struggle to change your life to be more what you would like it to be? Or are you experiencing conflict, relationship issues, self-esteem issues or stress and need help and support at this time? Together we can find a way forward. I am the author of the "Out of the Fog" programme delivered in group and individual therapy which has helped hundreds of people to recover/become well from depression/anxiety.
Perhaps you are overwhelmed with depression or anxiety, feel helpless or hopeless and you want to get yourself back again - enjoy life? Perhaps you find life is unfulfilling, you feel stuck in the same rut and struggle to change your life to be more what you would like it to be? Or are you experiencing conflict, relationship issues, self-esteem issues or stress and need help and support at this time? Together we can find a way forward. I am the author of the "Out of the Fog" programme delivered in group and individual therapy which has helped hundreds of people to recover/become well from depression/anxiety.
Kia ora, I’m Deb, a therapist & mental health professional passionate about helping you find the right insights to unlock the change you’re looking for in your life. I’m formally trained in Cognitive Behaviour Therapy as well as a number of other therapeutic models to tackle a diverse range of difficulties including (but not limited to) anxiety, depression, life transitions, relationship problems, parenting challenges, childhood difficulties, postnatal depression, attachment difficulties and more.
Kia ora, I’m Deb, a therapist & mental health professional passionate about helping you find the right insights to unlock the change you’re looking for in your life. I’m formally trained in Cognitive Behaviour Therapy as well as a number of other therapeutic models to tackle a diverse range of difficulties including (but not limited to) anxiety, depression, life transitions, relationship problems, parenting challenges, childhood difficulties, postnatal depression, attachment difficulties and more.
we all experience some type of setbacks during our lifetime. Things like anxiety, identity crisis, grief, break ups, etc. having an impartial, non-judgmental with a counsellor can help gain clarity, understanding and tools to work with the issue.
we all experience some type of setbacks during our lifetime. Things like anxiety, identity crisis, grief, break ups, etc. having an impartial, non-judgmental with a counsellor can help gain clarity, understanding and tools to work with the issue.
As a clinical psychologist and certified anxiety coach I help people who are tired of anxiety or depression getting in the way of everything they do. I support those who want more from their relationships and their lives, but are feeling held back by mental health concerns. I work with people who want more intimacy + connection, as well as parents who are tried of anxiety getting in the way of their parenting. I support career + business people who want to follow their dreams but find anxiety keeps getting in the way...
As a clinical psychologist and certified anxiety coach I help people who are tired of anxiety or depression getting in the way of everything they do. I support those who want more from their relationships and their lives, but are feeling held back by mental health concerns. I work with people who want more intimacy + connection, as well as parents who are tried of anxiety getting in the way of their parenting. I support career + business people who want to follow their dreams but find anxiety keeps getting in the way...
Hi, I am Lana Van Lierop and have over 20 years experience as a Registered Health Professional and have worked specifically as a mental health therapist/coach (Occupational Therapist) for the past 5 years. I am passionate about working alongside you to identify what is important to you, your challenges and how you would like your life to be different. My approach is very practical, helping you to identify skills and life long coping strategies. I specialise in supporting clients with burnout and overwhelm, anxiety, low mood, workplace challenges, menopause and Long COVID.
Hi, I am Lana Van Lierop and have over 20 years experience as a Registered Health Professional and have worked specifically as a mental health therapist/coach (Occupational Therapist) for the past 5 years. I am passionate about working alongside you to identify what is important to you, your challenges and how you would like your life to be different. My approach is very practical, helping you to identify skills and life long coping strategies. I specialise in supporting clients with burnout and overwhelm, anxiety, low mood, workplace challenges, menopause and Long COVID.
Hi, I am Pia and here to help you heal by reprogramming your subconscious mind. Whether you are dealing with anxiety, depression, self-doubts or are feeling that something is holding you back from living your life to the fullest, I am here for you. I have a Master of Science in Psychology and I am a certified Rapid Transformational Practitioner, working with the subconscious mind and hypnotherapy. I am also a mother of two. The way I work is different and not like conventional therapy. I work holistically, treating the root cause and not only the symptoms of your issue by reprogramming your subconscious mind.
Hi, I am Pia and here to help you heal by reprogramming your subconscious mind. Whether you are dealing with anxiety, depression, self-doubts or are feeling that something is holding you back from living your life to the fullest, I am here for you. I have a Master of Science in Psychology and I am a certified Rapid Transformational Practitioner, working with the subconscious mind and hypnotherapy. I am also a mother of two. The way I work is different and not like conventional therapy. I work holistically, treating the root cause and not only the symptoms of your issue by reprogramming your subconscious mind.
My name is Jess and, together with my therapy dog Odinn, I offer body-based and animal assisted counselling and therapy services. We work with adult clients across the whole wellbeing spectrum: from people who want to get more out of their life, find a deeper sense of self, or connect to their body; to those that have experienced trauma struggling with basic tasks of daily living. Many have found traditional cognition based talk therapy less helpful or do not know yet how to put their experiences into words. No matter your reasons, we are here to create a space in which we can explore where you are, what you want, and what you need.
My name is Jess and, together with my therapy dog Odinn, I offer body-based and animal assisted counselling and therapy services. We work with adult clients across the whole wellbeing spectrum: from people who want to get more out of their life, find a deeper sense of self, or connect to their body; to those that have experienced trauma struggling with basic tasks of daily living. Many have found traditional cognition based talk therapy less helpful or do not know yet how to put their experiences into words. No matter your reasons, we are here to create a space in which we can explore where you are, what you want, and what you need.
Hi there. I have 20+ years’ experience as New Zealand Registered Health Professional with an extensive background in both mental health therapy/counselling and occupational therapy. Using a combination of evidence based talking and somatic trauma therapies, I tailor my approach to support you to develop tools to navigate your mental health and/or life challenges you may be facing. We can address taking steps towards progress and meaningful change in whatever stage you are at in your life. This may include gaining insight into thinking patterns, beliefs, behaviour and body sensations that may be contributing or protecting factors.
Hi there. I have 20+ years’ experience as New Zealand Registered Health Professional with an extensive background in both mental health therapy/counselling and occupational therapy. Using a combination of evidence based talking and somatic trauma therapies, I tailor my approach to support you to develop tools to navigate your mental health and/or life challenges you may be facing. We can address taking steps towards progress and meaningful change in whatever stage you are at in your life. This may include gaining insight into thinking patterns, beliefs, behaviour and body sensations that may be contributing or protecting factors.
I believe as a counsellor it is my role to help you navigate, understand and create meaning from your life experiences. Walking alongside you, I aim to help you to figure out what the next steps or path towards health and wellness may look like for you. I am not afraid to sit with you in the dark as we figure it out together!
I have a passion for providing affordable and accessible counselling to suit your needs and aspirations.
I believe as a counsellor it is my role to help you navigate, understand and create meaning from your life experiences. Walking alongside you, I aim to help you to figure out what the next steps or path towards health and wellness may look like for you. I am not afraid to sit with you in the dark as we figure it out together!
I have a passion for providing affordable and accessible counselling to suit your needs and aspirations.
Meet Our Pregnancy, Prenatal, Postpartum Counsellors
Therapy is a valuable resource for anyone looking to better understand themselves and navigate life’s challenges. I believe that therapy can provide the guidance and support needed to manage everyday stresses, make sense of difficult emotions, and uncover a deeper understanding of yourself. As a Therapist, my approach is to support individuals from diverse backgrounds and age groups as well as those struggling with a wide range of difficulties e.g., trauma, grief, feeling stuck or at a crossroads in your life, disordered eating, depression, anxiety, difficulty in relationships, or sexuality.
Therapy is a valuable resource for anyone looking to better understand themselves and navigate life’s challenges. I believe that therapy can provide the guidance and support needed to manage everyday stresses, make sense of difficult emotions, and uncover a deeper understanding of yourself. As a Therapist, my approach is to support individuals from diverse backgrounds and age groups as well as those struggling with a wide range of difficulties e.g., trauma, grief, feeling stuck or at a crossroads in your life, disordered eating, depression, anxiety, difficulty in relationships, or sexuality.
Amber is a member of the New Zealand Psychologist Board. She values an open and nonjudgemental therapy space, to ensure her clients feel supported. Amber is a warm and passionate Psychologist which comes through in her therapeutic approach, and she has experience working with a range of presentations across all age groups from children through to adults. Amber is currently approved by the New Zealand Psychology Board to provide comprehensive Cognitive, Educational and Neurodevelopmental assessments and provide diagnoses. Amber has completed comprehensive training to provide Eating Disorder based therapy.
Amber is a member of the New Zealand Psychologist Board. She values an open and nonjudgemental therapy space, to ensure her clients feel supported. Amber is a warm and passionate Psychologist which comes through in her therapeutic approach, and she has experience working with a range of presentations across all age groups from children through to adults. Amber is currently approved by the New Zealand Psychology Board to provide comprehensive Cognitive, Educational and Neurodevelopmental assessments and provide diagnoses. Amber has completed comprehensive training to provide Eating Disorder based therapy.
Do you find your thoughts overwhelming you? Are these thoughts constantly on your mind keeping you from living your life? Through life's obstacles and challenges, there is a story. You deserved to be heard for yourself or your relationship with your loved ones. Each journey with a client is unique. I am here to listen if you are experiencing anxiety, stress, anger or depression. When past traumas or present issues create road bumps in your life, I can work collaboratively to help you make sense of it all.
Do you find your thoughts overwhelming you? Are these thoughts constantly on your mind keeping you from living your life? Through life's obstacles and challenges, there is a story. You deserved to be heard for yourself or your relationship with your loved ones. Each journey with a client is unique. I am here to listen if you are experiencing anxiety, stress, anger or depression. When past traumas or present issues create road bumps in your life, I can work collaboratively to help you make sense of it all.
Kia ora! I'm Lisa Gibson, a registered psychologist based in Palmerston North. I'm dedicated to helping individuals and couples navigate life's challenges. Through therapy, we can work together to develop helpful coping strategies, foster self-compassion, and cultivate greater self-awareness. I have a compassionate, non-judgmental, and collaborative approach.
Kia ora! I'm Lisa Gibson, a registered psychologist based in Palmerston North. I'm dedicated to helping individuals and couples navigate life's challenges. Through therapy, we can work together to develop helpful coping strategies, foster self-compassion, and cultivate greater self-awareness. I have a compassionate, non-judgmental, and collaborative approach.
Online Therapists
My specialist areas of practice include: maternal and perinatal mental health; pregnancy and postpartum adjustment; women’s mental health; intrusive distressing thoughts and OCD using ERP; autism, ADHD, and neurodivergence; personal identity; mood and anxiety; life transitions; and skills for regulating emotion and tolerating distress.
I'm a Clinical Psychologist registered with the New Zealand Psychologists Board and a full member of the New Zealand Psychological Society. I work part-time for Te Whatu Ora Health New Zealand and part-time in private practice. I specialise in supporting young people and adults experiencing difficulties to grow in understanding of themselves and improve their daily functioning. I enjoy helping people foster self-compassion and gain skills to draw on in challenging times to move closer to the life they want for themselves.
My specialist areas of practice include: maternal and perinatal mental health; pregnancy and postpartum adjustment; women’s mental health; intrusive distressing thoughts and OCD using ERP; autism, ADHD, and neurodivergence; personal identity; mood and anxiety; life transitions; and skills for regulating emotion and tolerating distress.
I'm a Clinical Psychologist registered with the New Zealand Psychologists Board and a full member of the New Zealand Psychological Society. I work part-time for Te Whatu Ora Health New Zealand and part-time in private practice. I specialise in supporting young people and adults experiencing difficulties to grow in understanding of themselves and improve their daily functioning. I enjoy helping people foster self-compassion and gain skills to draw on in challenging times to move closer to the life they want for themselves.
With 16 years of experience in therapeutic and well-being services, I specialise in areas like anxiety, stress management, pain management, trauma, grief, loss and perinatal support.
I specialise in a range of areas, including, pain management, stress management, trauma, perinatal support, anxiety, and more. I am passionate about holistic wellbeing with a focus on pain management. My interest in pain management comes from my background in massage therapy and my personal experience managing my own chronic pain.
With 16 years of experience in therapeutic and well-being services, I specialise in areas like anxiety, stress management, pain management, trauma, grief, loss and perinatal support.
I specialise in a range of areas, including, pain management, stress management, trauma, perinatal support, anxiety, and more. I am passionate about holistic wellbeing with a focus on pain management. My interest in pain management comes from my background in massage therapy and my personal experience managing my own chronic pain.
I work with clients who may be struggling with anxiety, depression, grief, identity, stress, separation & divorce, relationship & family difficulties, trauma, & perinatal mental health.
As a counsellor, I provide a safe, warm, confidential, & non-judgmental environment for you to process difficult emotions. My commitment is to create a supportive & attentive space where you can work through your troubles, ultimately enhancing self-awareness, personal strength, & resilience.
I work with clients who may be struggling with anxiety, depression, grief, identity, stress, separation & divorce, relationship & family difficulties, trauma, & perinatal mental health.
As a counsellor, I provide a safe, warm, confidential, & non-judgmental environment for you to process difficult emotions. My commitment is to create a supportive & attentive space where you can work through your troubles, ultimately enhancing self-awareness, personal strength, & resilience.
I specialize in supporting those facing infertility, miscarriage, postnatal anxiety/depression, perimenopause, menopause, and conditions like endometriosis, PCOS, and hysterectomy.
Feeling Overwhelmed? Let’s Navigate Life’s Toughest Moments Together.
Kia Ora, I’m Jen. I believe counselling should provide a safe, supportive space where you can freely express your thoughts and feelings. Together, we’ll explore the path forward—one that feels right for you and honours who you are.
Life's changes can be tough, but with the right support, they can also be an opportunity for growth and transformation. Let's work together to navigate this journey and discover a path that empowers you. Reach out today and take the first step toward healing and renewal.
I specialize in supporting those facing infertility, miscarriage, postnatal anxiety/depression, perimenopause, menopause, and conditions like endometriosis, PCOS, and hysterectomy.
Feeling Overwhelmed? Let’s Navigate Life’s Toughest Moments Together.
Kia Ora, I’m Jen. I believe counselling should provide a safe, supportive space where you can freely express your thoughts and feelings. Together, we’ll explore the path forward—one that feels right for you and honours who you are.
Life's changes can be tough, but with the right support, they can also be an opportunity for growth and transformation. Let's work together to navigate this journey and discover a path that empowers you. Reach out today and take the first step toward healing and renewal.
I work with individuals to navigate life challenges such as: low mood, anxiety, emotional dysregulation, prenatal and postnatal wellbeing, matrescence, women's health, early parenthood and stress.
As a mental health professional, I work holistically looking at a persons whole self, the system around them and the interface of these. I have worked in hospital, community and University settings supporting individuals with a broad spectrum of presentations and backgrounds.
I work with individuals to navigate life challenges such as: low mood, anxiety, emotional dysregulation, prenatal and postnatal wellbeing, matrescence, women's health, early parenthood and stress.
As a mental health professional, I work holistically looking at a persons whole self, the system around them and the interface of these. I have worked in hospital, community and University settings supporting individuals with a broad spectrum of presentations and backgrounds.
Pregnancy, Prenatal, Postpartum Counsellors
What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioural therapy can help people identify and reframe harmful patterns of thought, and change their behaviours. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.