Mindfulness-Based (MBCT) Therapists in Otago
I draw from CBT, NLP, ACT, narrative therapy, and mindfulness-based approaches.
If you're here, you're likely someone who thinks and feels deeply, and has spent a long time making yourself smaller so others could feel more comfortable. You're not broken – you're just ready to stop shrinking. Together, we'll work toward bringing you home to yourself – quieter in your mind, more present in your body, and freer to live more confidently and fully.
I draw from CBT, NLP, ACT, narrative therapy, and mindfulness-based approaches.
If you're here, you're likely someone who thinks and feels deeply, and has spent a long time making yourself smaller so others could feel more comfortable. You're not broken – you're just ready to stop shrinking. Together, we'll work toward bringing you home to yourself – quieter in your mind, more present in your body, and freer to live more confidently and fully.
Kia ora, ko Aroha tōku ingoa. He uri ahau nō Ngāti Raukawa. Are you feeling overwhelmed and tired of carrying everything on your own? Many of the whai ora I see are dealing with stress, anxiety, low mood, relationship strain, parenting pressure, or alcohol and drug use, often all mixed together.
Kia ora, ko Aroha tōku ingoa. He uri ahau nō Ngāti Raukawa. Are you feeling overwhelmed and tired of carrying everything on your own? Many of the whai ora I see are dealing with stress, anxiety, low mood, relationship strain, parenting pressure, or alcohol and drug use, often all mixed together.
Kia ora, I am a Counsellor with a Master's degree in Counselling Psychology. I support clients with varying issues, from anxiety, relationship difficulties and body image to disordered eating and obsessive-compulsive disorder (OCD). Growing up in several different countries has given me a deep appreciation for people of diverse cultures, identities and backgrounds, and has informed my open-minded understanding and acceptance of others. With experience providing long-term, trauma-informed therapy, I offer a safe, collaborative and non-judgemental space where you can feel heard, supported and work towards your goals.
Kia ora, I am a Counsellor with a Master's degree in Counselling Psychology. I support clients with varying issues, from anxiety, relationship difficulties and body image to disordered eating and obsessive-compulsive disorder (OCD). Growing up in several different countries has given me a deep appreciation for people of diverse cultures, identities and backgrounds, and has informed my open-minded understanding and acceptance of others. With experience providing long-term, trauma-informed therapy, I offer a safe, collaborative and non-judgemental space where you can feel heard, supported and work towards your goals.
Kia ora and hello! I have some availability for both couples counselling and individuals. I also offer a free initial ten minute consultation by telephone.
I'm a registered counsellor with experience in addressing all kinds of concerns; including depression, anxiety, relationship difficulties, grief, anger management, stress and navigating life transitions. I have a particular interest and experience in assisting men and women who have suffered personal or intergenerational trauma, along with relationship issues.
Kia ora and hello! I have some availability for both couples counselling and individuals. I also offer a free initial ten minute consultation by telephone.
I'm a registered counsellor with experience in addressing all kinds of concerns; including depression, anxiety, relationship difficulties, grief, anger management, stress and navigating life transitions. I have a particular interest and experience in assisting men and women who have suffered personal or intergenerational trauma, along with relationship issues.
Kia ora, I’m Glen, I’m a counsellor and I help people to find things.
Find peace. Find strength. Find connection. Find energy. Find answers. Find purpose. Find ways forward.
Because we can get a bit lost when we're challenged by life. Stuck. Confused. Conflicted.
To me, counselling is about making time and space in your week to untangle things, lay them out, move the pieces around and start to get a better picture of what is going on.
Then we can work with life rather than against it and hopefully move towards better days. Visit lostandfoundcounselling.co.nz for more info.
Kia ora, I’m Glen, I’m a counsellor and I help people to find things.
Find peace. Find strength. Find connection. Find energy. Find answers. Find purpose. Find ways forward.
Because we can get a bit lost when we're challenged by life. Stuck. Confused. Conflicted.
To me, counselling is about making time and space in your week to untangle things, lay them out, move the pieces around and start to get a better picture of what is going on.
Then we can work with life rather than against it and hopefully move towards better days. Visit lostandfoundcounselling.co.nz for more info.
Feeling stuck in patterns of anxiety, overthinking, low mood, burnout, or people-pleasing and unsure how to shift them? You may be navigating grief, relationship stress, relocation, or major life transitions where things feel heavier than you can carry alone. People often seek counselling when they notice repeated patterns such as avoidance, emotional overwhelm, difficulty setting boundaries, loneliness, or challenges adjusting to new environments, identities, cultures, and relationships. Counselling can offer a space to pause, reflect, and begin making sense of these experiences.
Feeling stuck in patterns of anxiety, overthinking, low mood, burnout, or people-pleasing and unsure how to shift them? You may be navigating grief, relationship stress, relocation, or major life transitions where things feel heavier than you can carry alone. People often seek counselling when they notice repeated patterns such as avoidance, emotional overwhelm, difficulty setting boundaries, loneliness, or challenges adjusting to new environments, identities, cultures, and relationships. Counselling can offer a space to pause, reflect, and begin making sense of these experiences.
I am a Holistic Counsellor, an Intuitive & a spiritual mentor. My spiritual awareness and my background in the field of health have benefitted my appreciation for both tangible and mystical perceptions when it comes to physical and mental wellbeing. The transformation & sacred journey I will take you on will enable you to reach wellbeing by liberating yourself from traumas, conditioning, and self-limiting beliefs rooted in past experiences that are no longer serving you. I have a nurturing, proactive & empowering approach to help you find freedom within yourself in a supportive and safe environment.
I am a Holistic Counsellor, an Intuitive & a spiritual mentor. My spiritual awareness and my background in the field of health have benefitted my appreciation for both tangible and mystical perceptions when it comes to physical and mental wellbeing. The transformation & sacred journey I will take you on will enable you to reach wellbeing by liberating yourself from traumas, conditioning, and self-limiting beliefs rooted in past experiences that are no longer serving you. I have a nurturing, proactive & empowering approach to help you find freedom within yourself in a supportive and safe environment.
Hi, I am a registered clinical psychologist and neuropsychologist living and practicing in Nelson, New Zealand. My primary focus is providing psychotherapy. Psychotherapy involves the careful application of techniques that help people change their behaviors, thoughts, feelings, and other personal characteristics in ways that enable them to thrive and cope with the stresses of living. I prefer to work with clients in person but if meeting in person is impossible or impractical, I can provide services online.
Hi, I am a registered clinical psychologist and neuropsychologist living and practicing in Nelson, New Zealand. My primary focus is providing psychotherapy. Psychotherapy involves the careful application of techniques that help people change their behaviors, thoughts, feelings, and other personal characteristics in ways that enable them to thrive and cope with the stresses of living. I prefer to work with clients in person but if meeting in person is impossible or impractical, I can provide services online.
My approach draws on traditional and alternative counselling modalities. I use these approaches to empower my clients and my practice is strongly grounded in spirituality and energy psychology. Nourishment and healing are facilitated through energy-integration, visualisation, inner-child work and support in recovering a sense of self.
My approach draws on traditional and alternative counselling modalities. I use these approaches to empower my clients and my practice is strongly grounded in spirituality and energy psychology. Nourishment and healing are facilitated through energy-integration, visualisation, inner-child work and support in recovering a sense of self.
I work with those facing stress and life issues, with organisations & leaders (see Leaders.DrPaul.Online) and supervise professionals (see Supervision.DrPaul.Online). More than just counselling, as a Registered Clinical Psychologist, I offer structured assessment, diagnosis, and evidence-based solutions. Clients' feedback: 'Paul was able to articulate what was going on for me'. I highly recommend him. His approach was 'methodical, thoughtful, interesting and implementable, and made me feel comfortable and listened to'. 'Seeing Paul, I am now more confident, relaxed and a better person as a result' (see Feedback.DrPaul.Online).
I work with those facing stress and life issues, with organisations & leaders (see Leaders.DrPaul.Online) and supervise professionals (see Supervision.DrPaul.Online). More than just counselling, as a Registered Clinical Psychologist, I offer structured assessment, diagnosis, and evidence-based solutions. Clients' feedback: 'Paul was able to articulate what was going on for me'. I highly recommend him. His approach was 'methodical, thoughtful, interesting and implementable, and made me feel comfortable and listened to'. 'Seeing Paul, I am now more confident, relaxed and a better person as a result' (see Feedback.DrPaul.Online).
Seeking a non-judgmental sex therapist? Struggling with intimacy, low libido, trauma, or relationships? Want to improve communication, build trust, and reignite passion? Let's work together to overcome obstacles, boost confidence, and achieve fulfilling relationships. I offer confidential, empathetic support, tailoring sessions to your unique needs and goals. Take the first step towards a more satisfying sex life, stronger relationships, and increased self-awareness. Let's explore desires, boundaries, and identity in a safe space. Start your journey to empowerment, pleasure, and deeper connections.
Seeking a non-judgmental sex therapist? Struggling with intimacy, low libido, trauma, or relationships? Want to improve communication, build trust, and reignite passion? Let's work together to overcome obstacles, boost confidence, and achieve fulfilling relationships. I offer confidential, empathetic support, tailoring sessions to your unique needs and goals. Take the first step towards a more satisfying sex life, stronger relationships, and increased self-awareness. Let's explore desires, boundaries, and identity in a safe space. Start your journey to empowerment, pleasure, and deeper connections.
I use meditation and mindfulness in my sessions
My passion and purpose? To empower you to live your best Life. Acknowledging the principle that humans are interdependent beings, we understand that isolation is not sustainable; we rely on healthy relationships, community, connection and empathy for our well-being. Recognising that shifts in our circumstances, whether good or bad, can affect our, mental, physical, and spiritual well-being. My holistic approach goes beyond symptom management to identify and address the root causes of your challenge. "Empowering you with holistic, client-centered strategies to achieve health, well-being, and inner healing for yourself.
I use meditation and mindfulness in my sessions
My passion and purpose? To empower you to live your best Life. Acknowledging the principle that humans are interdependent beings, we understand that isolation is not sustainable; we rely on healthy relationships, community, connection and empathy for our well-being. Recognising that shifts in our circumstances, whether good or bad, can affect our, mental, physical, and spiritual well-being. My holistic approach goes beyond symptom management to identify and address the root causes of your challenge. "Empowering you with holistic, client-centered strategies to achieve health, well-being, and inner healing for yourself.
It takes a lot of courage to reach out to a person you don’t know to work through challenges. I will meet you with compassion, for you, and hold space for your human experiences. We will build safety and trust together as we seek to acknowledge, understand, heal, and integrate what you have been through. I am passionate about supporting the diverse humans I work with to build resilience, cope, and process their experiences. I support my clients to live a life where their minds are a bit kinder to them.
It takes a lot of courage to reach out to a person you don’t know to work through challenges. I will meet you with compassion, for you, and hold space for your human experiences. We will build safety and trust together as we seek to acknowledge, understand, heal, and integrate what you have been through. I am passionate about supporting the diverse humans I work with to build resilience, cope, and process their experiences. I support my clients to live a life where their minds are a bit kinder to them.
Naomi uses a wide range of therapy styles to suit the individual including: Acceptance Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Solution Focused Therapy (SFT), Motivational Interviewing (MI) and Mindfulness strategies.
Naomi is an Australian and NZ registered psychologist with 18 years experience working with adults, adolescents and children. Naomi is known for her warmth, understanding and approachability. She enjoys supporting and working alongside her clients to improve their quality of life and help them achieve their own personal goals.
Naomi uses a wide range of therapy styles to suit the individual including: Acceptance Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Solution Focused Therapy (SFT), Motivational Interviewing (MI) and Mindfulness strategies.
Naomi is an Australian and NZ registered psychologist with 18 years experience working with adults, adolescents and children. Naomi is known for her warmth, understanding and approachability. She enjoys supporting and working alongside her clients to improve their quality of life and help them achieve their own personal goals.
Do you find your thoughts overwhelming you? Are these thoughts constantly on your mind keeping you from living your life? Through life's obstacles and challenges, there is a story. You deserved to be heard for yourself or your relationship with your loved ones. Each journey with a client is unique. I am here to listen if you are experiencing anxiety, stress, anger or depression. When past traumas or present issues create road bumps in your life, I can work collaboratively to help you make sense of it all.
Do you find your thoughts overwhelming you? Are these thoughts constantly on your mind keeping you from living your life? Through life's obstacles and challenges, there is a story. You deserved to be heard for yourself or your relationship with your loved ones. Each journey with a client is unique. I am here to listen if you are experiencing anxiety, stress, anger or depression. When past traumas or present issues create road bumps in your life, I can work collaboratively to help you make sense of it all.
Kia ora from your friendly neighbourhood Psychologist in Queenstown! would be stoked to help you to identify how anxiety, depression, struggles and patterns might be impacting on you living life well, and how to fix that. We all get stuck, which can make us feel alone and broken. If this is you, then please know you are a certified human being and you are absolutely not alone! I'd love to help you figure out what things we can do, learn or change to help your situation - no matter where you are, there are always things we can do to make it better. I have no waitlist, and am always able to accept and welcome new clients.
Kia ora from your friendly neighbourhood Psychologist in Queenstown! would be stoked to help you to identify how anxiety, depression, struggles and patterns might be impacting on you living life well, and how to fix that. We all get stuck, which can make us feel alone and broken. If this is you, then please know you are a certified human being and you are absolutely not alone! I'd love to help you figure out what things we can do, learn or change to help your situation - no matter where you are, there are always things we can do to make it better. I have no waitlist, and am always able to accept and welcome new clients.
I am a clinical psychologist with training in cognitive behavioural therapies including CBT, ACT, DBT, mindfulness- and values-based approaches.
It can be scary reaching out for help. I care deeply about creating an accepting, judgment-free space that feels safe for everyone. Using evidence-based psychological strategies specific to you and your goals, I can help you build skills to carry the hard stuff as you create your one rich and meaningful life.
I am a clinical psychologist with training in cognitive behavioural therapies including CBT, ACT, DBT, mindfulness- and values-based approaches.
It can be scary reaching out for help. I care deeply about creating an accepting, judgment-free space that feels safe for everyone. Using evidence-based psychological strategies specific to you and your goals, I can help you build skills to carry the hard stuff as you create your one rich and meaningful life.