Mindfulness-Based (MBCT) Therapists in Otago
I use Cognitive behavioural therapy for insomnia (CBT-I), the gold standard treatment for insomnia and incorporate mindfulness-based approaches to enhance CBT-I.
Kia ora, I'm Mags. I offer sleep therapy for adults having problems with insomnia and other sleep-related challenges. I provide sleep assessment, Cognitive Behavioural Therapy for Insomnia (CBTi) and other sleep challenges using evidence-based and drug free solutions. CBTi is the gold standard treatment for insomnia and research has shown it is highly effective and long lasting.
I use Cognitive behavioural therapy for insomnia (CBT-I), the gold standard treatment for insomnia and incorporate mindfulness-based approaches to enhance CBT-I.
Kia ora, I'm Mags. I offer sleep therapy for adults having problems with insomnia and other sleep-related challenges. I provide sleep assessment, Cognitive Behavioural Therapy for Insomnia (CBTi) and other sleep challenges using evidence-based and drug free solutions. CBTi is the gold standard treatment for insomnia and research has shown it is highly effective and long lasting.
I work with RTT/ Hypnotherapy, subconscious programming and mindfulness based techniques.
Hi, I am Pia and here to help you heal by reprogramming your subconscious mind. Whether you are dealing with anxiety, depression, self-doubts or are feeling that something is holding you back from living your life to the fullest, I am here for you. I have a Master of Science in Psychology and I am a certified Rapid Transformational Practitioner, working with the subconscious mind and hypnotherapy. I am also a mother of two. The way I work is different and not like conventional therapy. I work holistically, treating the root cause and not only the symptoms of your issue by reprogramming your subconscious mind.
I work with RTT/ Hypnotherapy, subconscious programming and mindfulness based techniques.
Hi, I am Pia and here to help you heal by reprogramming your subconscious mind. Whether you are dealing with anxiety, depression, self-doubts or are feeling that something is holding you back from living your life to the fullest, I am here for you. I have a Master of Science in Psychology and I am a certified Rapid Transformational Practitioner, working with the subconscious mind and hypnotherapy. I am also a mother of two. The way I work is different and not like conventional therapy. I work holistically, treating the root cause and not only the symptoms of your issue by reprogramming your subconscious mind.
I hold additional specialty training in group therapy, couples therapy, trauma-informed therapy, and mindfulness-based practice.
I work alongside clients who are struggling to find a sense of wholeness in their lives. I believe self-compassion, connecting relationships, and values congruent activities are key components to healing. I specialize is work with anxiety, depression, trauma, relational distress, chronic medical conditions and a variety of other difficulties. I offer online and in-person group, individual and relationship counseling, as well as educational workshops and professional supervision. For more information, please visit my website.
I hold additional specialty training in group therapy, couples therapy, trauma-informed therapy, and mindfulness-based practice.
I work alongside clients who are struggling to find a sense of wholeness in their lives. I believe self-compassion, connecting relationships, and values congruent activities are key components to healing. I specialize is work with anxiety, depression, trauma, relational distress, chronic medical conditions and a variety of other difficulties. I offer online and in-person group, individual and relationship counseling, as well as educational workshops and professional supervision. For more information, please visit my website.
I use meditation and mindfulness in my sessions
My passion and purpose? To empower you to live your best Life. Acknowledging the principle that humans are interdependent beings, we understand that isolation is not sustainable; we rely on healthy relationships, community, connection and empathy for our well-being. Recognising that shifts in our circumstances, whether good or bad, can affect our, mental, physical, and spiritual well-being. My holistic approach goes beyond symptom management to identify and address the root causes of your challenge. "Empowering you with holistic, client-centered strategies to achieve health, well-being, and inner healing for yourself.
I use meditation and mindfulness in my sessions
My passion and purpose? To empower you to live your best Life. Acknowledging the principle that humans are interdependent beings, we understand that isolation is not sustainable; we rely on healthy relationships, community, connection and empathy for our well-being. Recognising that shifts in our circumstances, whether good or bad, can affect our, mental, physical, and spiritual well-being. My holistic approach goes beyond symptom management to identify and address the root causes of your challenge. "Empowering you with holistic, client-centered strategies to achieve health, well-being, and inner healing for yourself.
Neha also like to draw up on mindfulness-based stress reduction and motivation
Neha is a warm and empathetic clinical psychologist with a vast range of experience across different settings in both India and New Zealand. Neha has conducted rigorous assessments and provide evidence-based interventions to help my clients across a variety of mental health difficulties. Neha has a keen interest in eating disorders, adjustment and grief reactions, stress induced problems, anxiety and depression. She is also bilingual, speaking both English and Hindi.
Neha also like to draw up on mindfulness-based stress reduction and motivation
Neha is a warm and empathetic clinical psychologist with a vast range of experience across different settings in both India and New Zealand. Neha has conducted rigorous assessments and provide evidence-based interventions to help my clients across a variety of mental health difficulties. Neha has a keen interest in eating disorders, adjustment and grief reactions, stress induced problems, anxiety and depression. She is also bilingual, speaking both English and Hindi.
Naomi uses a wide range of therapy styles to suit the individual including: Acceptance Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Solution Focused Therapy (SFT), Motivational Interviewing (MI) and Mindfulness strategies.
Naomi is an Australian and NZ registered psychologist with 18 years experience working with adults, adolescents and children. Naomi is known for her warmth, understanding and approachability. She enjoys supporting and working alongside her clients to improve their quality of life and help them achieve their own personal goals.
Naomi uses a wide range of therapy styles to suit the individual including: Acceptance Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Solution Focused Therapy (SFT), Motivational Interviewing (MI) and Mindfulness strategies.
Naomi is an Australian and NZ registered psychologist with 18 years experience working with adults, adolescents and children. Naomi is known for her warmth, understanding and approachability. She enjoys supporting and working alongside her clients to improve their quality of life and help them achieve their own personal goals.
Hi, I'm Cara Ferris, a passionate counseling professional. I am dedicated to supporting people of all ages and stages to navigate life changes. Whether you're facing a major transition, coping with uncertainty, or simply need someone to talk to, counseling can help. In our sessions, we'll work together in a safe, inclusive space to explore your challenges and find a path that feels right for you. We will collaborate to achieve your therapeutic goals, fostering a journey of healing and self-discovery. Your path to peace and calm starts here.
Hi, I'm Cara Ferris, a passionate counseling professional. I am dedicated to supporting people of all ages and stages to navigate life changes. Whether you're facing a major transition, coping with uncertainty, or simply need someone to talk to, counseling can help. In our sessions, we'll work together in a safe, inclusive space to explore your challenges and find a path that feels right for you. We will collaborate to achieve your therapeutic goals, fostering a journey of healing and self-discovery. Your path to peace and calm starts here.
we all experience some type of setbacks during our lifetime. Things like anxiety, identity crisis, grief, break ups, etc. having an impartial, non-judgmental with a counsellor can help gain clarity, understanding and tools to work with the issue.
we all experience some type of setbacks during our lifetime. Things like anxiety, identity crisis, grief, break ups, etc. having an impartial, non-judgmental with a counsellor can help gain clarity, understanding and tools to work with the issue.
James Howey, Counselling and Supervision Services
Counsellor, MCouns, MNZAC
Verified Verified
Dunedin 9010
The experience of engaging in counselling is a deeply personal journey that affects all of us in different ways, and sometimes in ways we would never have expected. By us talking together through your concerns, counselling can support you to see solutions you didn’t know were there. It can also help you find ways to manage better and move on in your life I understand and honour that each person’s story is unique in that we are all affected by life in different ways. I also understand the importance of being respectful of each person’s culture and belief systems.
The experience of engaging in counselling is a deeply personal journey that affects all of us in different ways, and sometimes in ways we would never have expected. By us talking together through your concerns, counselling can support you to see solutions you didn’t know were there. It can also help you find ways to manage better and move on in your life I understand and honour that each person’s story is unique in that we are all affected by life in different ways. I also understand the importance of being respectful of each person’s culture and belief systems.
Kiaora from your friendly neighbourhood Psychologist in Queenstown. I can help you to identify how anxiety, depression, struggles and patterns might be impacting on you living life well. We all get stuck, which can make us feel alone and broken. If this is you, then please know you are a certified human being and you are absolutely not alone! I would be thrilled to help you figure out what things we can do, learn or change to help your situation - no matter where you are, there are always things we can do to make it better. I have no waitlist, and am always able to accept and welcome new clients.
Kiaora from your friendly neighbourhood Psychologist in Queenstown. I can help you to identify how anxiety, depression, struggles and patterns might be impacting on you living life well. We all get stuck, which can make us feel alone and broken. If this is you, then please know you are a certified human being and you are absolutely not alone! I would be thrilled to help you figure out what things we can do, learn or change to help your situation - no matter where you are, there are always things we can do to make it better. I have no waitlist, and am always able to accept and welcome new clients.
Hi! I've been working in mental health in Europe and NZ for many years, holding different roles and supporting people from all walks of life. As counsellor I provide a safe space for you to explore past and present experiences related to trauma, addiction, depression, anxiety, low self-esteem, relationship issues, migration related distress – topics I came to understand deeply through my own life experience, studies and training. My approach is ‘person centered’ and eclectic, which means that my focus is on you, while supporting the counselling process with different modalities.
Hi! I've been working in mental health in Europe and NZ for many years, holding different roles and supporting people from all walks of life. As counsellor I provide a safe space for you to explore past and present experiences related to trauma, addiction, depression, anxiety, low self-esteem, relationship issues, migration related distress – topics I came to understand deeply through my own life experience, studies and training. My approach is ‘person centered’ and eclectic, which means that my focus is on you, while supporting the counselling process with different modalities.
Meet Our Mindfulness-Based (MBCT) Counsellors
Kia ora! I’m Nicola, a registered Psychologist based in Tāhuna/Queenstown. I grew up & trained in Scotland and have also lived and worked in Australia, before settling here around 8 years ago. I have 15+ years of experience in psychological assessment and treatment. I want to give clients the best possible experience and outcomes in therapy. I specialise in trauma, anxiety, and relationships, and have a special interest in perinatal mental health. I combine a range of therapeutic techniques (including CBT and EMDR) to make real and lasting changes. I offer flexible delivery methods to cater for different needs.
Kia ora! I’m Nicola, a registered Psychologist based in Tāhuna/Queenstown. I grew up & trained in Scotland and have also lived and worked in Australia, before settling here around 8 years ago. I have 15+ years of experience in psychological assessment and treatment. I want to give clients the best possible experience and outcomes in therapy. I specialise in trauma, anxiety, and relationships, and have a special interest in perinatal mental health. I combine a range of therapeutic techniques (including CBT and EMDR) to make real and lasting changes. I offer flexible delivery methods to cater for different needs.
As a clinical psychologist and certified anxiety coach I help people who are tired of anxiety or depression getting in the way of everything they do. I support those who want more from their relationships and their lives, but are feeling held back by mental health concerns. I work with people who want more intimacy + connection, as well as parents who are tried of anxiety getting in the way of their parenting. I support career + business people who want to follow their dreams but find anxiety keeps getting in the way...
As a clinical psychologist and certified anxiety coach I help people who are tired of anxiety or depression getting in the way of everything they do. I support those who want more from their relationships and their lives, but are feeling held back by mental health concerns. I work with people who want more intimacy + connection, as well as parents who are tried of anxiety getting in the way of their parenting. I support career + business people who want to follow their dreams but find anxiety keeps getting in the way...
Hi there. I have nearly 15 years experience of working with individuals supporting them with their mental health. I use a combination of evidence based therapy to work with individuals and promote positive change. I am a trained EMDR Therapist, EMDR is a evidence based therapy that is used to treat trauma.
Hi there. I have nearly 15 years experience of working with individuals supporting them with their mental health. I use a combination of evidence based therapy to work with individuals and promote positive change. I am a trained EMDR Therapist, EMDR is a evidence based therapy that is used to treat trauma.
Hi I have been practicing working with people towards change for 20t years now. In counselling , group work, external supervision. During this time I have learnt a lot to put into my kete of knowledge to help with you to move forward to the life you will happy with.
Hi I have been practicing working with people towards change for 20t years now. In counselling , group work, external supervision. During this time I have learnt a lot to put into my kete of knowledge to help with you to move forward to the life you will happy with.
Hi there. I have 20+ years’ experience as New Zealand Registered Health Professional with an extensive background in both mental health therapy/counselling and occupational therapy. Using a combination of evidence based talking and somatic trauma therapies, I tailor my approach to support you to develop tools to navigate your mental health and/or life challenges you may be facing. We can address taking steps towards progress and meaningful change in whatever stage you are at in your life. This may include gaining insight into thinking patterns, beliefs, behaviour and body sensations that may be contributing or protecting factors.
Hi there. I have 20+ years’ experience as New Zealand Registered Health Professional with an extensive background in both mental health therapy/counselling and occupational therapy. Using a combination of evidence based talking and somatic trauma therapies, I tailor my approach to support you to develop tools to navigate your mental health and/or life challenges you may be facing. We can address taking steps towards progress and meaningful change in whatever stage you are at in your life. This may include gaining insight into thinking patterns, beliefs, behaviour and body sensations that may be contributing or protecting factors.
Hi, I am Lana Van Lierop and have over 20 years experience as a Registered Health Professional and have worked specifically as a mental health therapist/coach (Occupational Therapist) for the past 5 years. I am passionate about working alongside you to identify what is important to you, your challenges and how you would like your life to be different. My approach is very practical, helping you to identify skills and life long coping strategies. I specialise in supporting clients with burnout and overwhelm, anxiety, low mood, workplace challenges, menopause and Long COVID.
Hi, I am Lana Van Lierop and have over 20 years experience as a Registered Health Professional and have worked specifically as a mental health therapist/coach (Occupational Therapist) for the past 5 years. I am passionate about working alongside you to identify what is important to you, your challenges and how you would like your life to be different. My approach is very practical, helping you to identify skills and life long coping strategies. I specialise in supporting clients with burnout and overwhelm, anxiety, low mood, workplace challenges, menopause and Long COVID.
Have you've been carrying a lot and you're ready to finally start facing it all? Something has come to a head and you're thinking, "It's finally time." The good news is that you don't have to navigate it all on your own. The even better news is we can take it one step at a time so it doesn't feel quite as overwhelming as it may first seem. Rest assured, compassion and empathy are a core part of my approach to ensure you feel safe and supported through your healing journey. We can work together to understand your experience at a deeper level and build healthy coping skills to move forward.
Have you've been carrying a lot and you're ready to finally start facing it all? Something has come to a head and you're thinking, "It's finally time." The good news is that you don't have to navigate it all on your own. The even better news is we can take it one step at a time so it doesn't feel quite as overwhelming as it may first seem. Rest assured, compassion and empathy are a core part of my approach to ensure you feel safe and supported through your healing journey. We can work together to understand your experience at a deeper level and build healthy coping skills to move forward.
I am both a clinical psychologist and organisation strategist. Working with individuals and organisations, including the cross-over between personal and professional wellbeing/careers. Comments from my wide range of clients include: 'I was quite astounded with how spot on Paul was, he was able to articulate what was going on for me'. 'I highly recommend him'. Paul worked in a 'methodical, thoughtful, interesting and implementable way, and made me feel comfortable and listened to'. 'Seeing Paul, there has been a noticeable difference in both my home and work life; I am now more confident, relaxed and a better person as a result'.
I am both a clinical psychologist and organisation strategist. Working with individuals and organisations, including the cross-over between personal and professional wellbeing/careers. Comments from my wide range of clients include: 'I was quite astounded with how spot on Paul was, he was able to articulate what was going on for me'. 'I highly recommend him'. Paul worked in a 'methodical, thoughtful, interesting and implementable way, and made me feel comfortable and listened to'. 'Seeing Paul, there has been a noticeable difference in both my home and work life; I am now more confident, relaxed and a better person as a result'.
I specialize in providing a safe, inclusive space for LGBTQIA+, sex worker, and neurodiverse clients. I understand the challenges of navigating identity, stigma, and societal pressures. In my practice, I offer a collaborative, non-judgmental space for clients to explore, affirm, or reflect on their identities. Together, we build resilience, address challenges, and focus on growth. Therapy is tailored to each individual’s unique journey, ensuring a respectful and empowering experience for all.
I specialize in providing a safe, inclusive space for LGBTQIA+, sex worker, and neurodiverse clients. I understand the challenges of navigating identity, stigma, and societal pressures. In my practice, I offer a collaborative, non-judgmental space for clients to explore, affirm, or reflect on their identities. Together, we build resilience, address challenges, and focus on growth. Therapy is tailored to each individual’s unique journey, ensuring a respectful and empowering experience for all.
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.