EMDR Therapists in Otago
My ideal clients are children, adolescents, and adults seeking clarity on their unique neurodevelopmental or learning profile. You might be wondering why certain tasks feel harder for you or your child, particularly regarding focus, learning, or emotional regulation. While my background includes working in specialist mental health services and at the University of Otago, my private practice is currently dedicated exclusively to psychological assessments. I work with those looking for a formal understanding of their needs to better navigate challenges and unlock their full potential.
My ideal clients are children, adolescents, and adults seeking clarity on their unique neurodevelopmental or learning profile. You might be wondering why certain tasks feel harder for you or your child, particularly regarding focus, learning, or emotional regulation. While my background includes working in specialist mental health services and at the University of Otago, my private practice is currently dedicated exclusively to psychological assessments. I work with those looking for a formal understanding of their needs to better navigate challenges and unlock their full potential.
I use evidence-based approaches (including CBT, EMDR, DBT, and schema therapy) to help you explore your thoughts, feelings and behaviour, develop more effective coping skills, reach your goals, and improve your overall wellbeing and happiness.
Kia ora! I’m Nicola, a registered Psychologist based in Tāhuna/Queenstown. I grew up & trained in Scotland then worked in various countries, before settling here around 10 years ago. I have 15+ years of experience in psychological assessment and treatment. I want to give clients the best possible experience and outcomes in therapy. I specialise in trauma, anxiety, and relationships, and have a special interest in perinatal mental health. I combine a range of therapeutic techniques to make real and lasting changes. I offer flexible delivery methods. I am an ACC Sensitive Claims and ACC Maternal Birth Injury Provider.
I use evidence-based approaches (including CBT, EMDR, DBT, and schema therapy) to help you explore your thoughts, feelings and behaviour, develop more effective coping skills, reach your goals, and improve your overall wellbeing and happiness.
Kia ora! I’m Nicola, a registered Psychologist based in Tāhuna/Queenstown. I grew up & trained in Scotland then worked in various countries, before settling here around 10 years ago. I have 15+ years of experience in psychological assessment and treatment. I want to give clients the best possible experience and outcomes in therapy. I specialise in trauma, anxiety, and relationships, and have a special interest in perinatal mental health. I combine a range of therapeutic techniques to make real and lasting changes. I offer flexible delivery methods. I am an ACC Sensitive Claims and ACC Maternal Birth Injury Provider.
I am a trained EMDR Therapist, EMDR is a evidence based therapy that is used to treat trauma.
Therapy is a collaborative process where we will work together to explore thoughts, feelings and behaviours in a safe and confidential environment. The goal is to help you gain a deeper understanding of yourself, develop coping strategies and create positive changes in your life. I am here to listen, provide guidance and support you through your journey.
I am a trained EMDR Therapist, EMDR is a evidence based therapy that is used to treat trauma.
Therapy is a collaborative process where we will work together to explore thoughts, feelings and behaviours in a safe and confidential environment. The goal is to help you gain a deeper understanding of yourself, develop coping strategies and create positive changes in your life. I am here to listen, provide guidance and support you through your journey.
My integrated therapeutic approach is neurodivergent-friendly and incorporates evidence-based modalities such as Schema Therapy, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and EMDR.
As a Clinical Psychologist, I specialise in guiding individuals and couples towards profound personal insight and behavioural transformation. Drawing on the Zen concept of 'Kensho' – seeing into one's true nature – I empower clients to overcome anxiety, depression, trauma and other mental health concerns that hinder their relationships, careers, and overall well-being. Whether you're navigating stress, low mood, or the lingering effects of past personal trauma, I offer a compassionate and tailored path to healing.
My integrated therapeutic approach is neurodivergent-friendly and incorporates evidence-based modalities such as Schema Therapy, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and EMDR.
As a Clinical Psychologist, I specialise in guiding individuals and couples towards profound personal insight and behavioural transformation. Drawing on the Zen concept of 'Kensho' – seeing into one's true nature – I empower clients to overcome anxiety, depression, trauma and other mental health concerns that hinder their relationships, careers, and overall well-being. Whether you're navigating stress, low mood, or the lingering effects of past personal trauma, I offer a compassionate and tailored path to healing.
Kia ora, I’m Deb, a therapist & mental health professional passionate about helping you find the right insights to unlock the change you’re looking for in your life. I’m formally trained in Cognitive Behaviour Therapy as well as a number of other therapeutic models to tackle a diverse range of difficulties including (but not limited to) anxiety, depression, life transitions, relationship problems, parenting challenges, childhood difficulties, postnatal depression, attachment difficulties and more.
Kia ora, I’m Deb, a therapist & mental health professional passionate about helping you find the right insights to unlock the change you’re looking for in your life. I’m formally trained in Cognitive Behaviour Therapy as well as a number of other therapeutic models to tackle a diverse range of difficulties including (but not limited to) anxiety, depression, life transitions, relationship problems, parenting challenges, childhood difficulties, postnatal depression, attachment difficulties and more.
EMDR Therapist (EMDRAA & EMDRNZ).
Hello
My name is Kirandeep-Compassionate Guide on Your Healing Journey
Kia ora, I'm Kirandeep, a registered Social Worker and trauma-informed therapist passionate about helping you reconnect with yourself and find freedom from trauma's grip. With over five years supporting individuals through complex trauma, I've witnessed the profound transformation that happens when we address healing holistically—through mind, body, and community.
EMDR Therapist (EMDRAA & EMDRNZ).
Hello
My name is Kirandeep-Compassionate Guide on Your Healing Journey
Kia ora, I'm Kirandeep, a registered Social Worker and trauma-informed therapist passionate about helping you reconnect with yourself and find freedom from trauma's grip. With over five years supporting individuals through complex trauma, I've witnessed the profound transformation that happens when we address healing holistically—through mind, body, and community.
Better Self - Better Relationships - Better World. If you're wanting more confidence in yourself, more trust in your relationships, and more acceptance in the world, then I may be able to help. You'll find me an active listener. Through evidence-based interventions, I'll build a supportive therapeutic alliance with you, enabling you to achieve positive change. However, this requires your commitment to effort, time, and investment. The average course is some half dozen sessions, while deeper issues generally need more. Currently, I'm able to offer $945 as prepayment for 6 standard 50-minute sessions - more than a 10% discount.
Better Self - Better Relationships - Better World. If you're wanting more confidence in yourself, more trust in your relationships, and more acceptance in the world, then I may be able to help. You'll find me an active listener. Through evidence-based interventions, I'll build a supportive therapeutic alliance with you, enabling you to achieve positive change. However, this requires your commitment to effort, time, and investment. The average course is some half dozen sessions, while deeper issues generally need more. Currently, I'm able to offer $945 as prepayment for 6 standard 50-minute sessions - more than a 10% discount.
Hi, I am a registered clinical psychologist and neuropsychologist living and practicing in Nelson, New Zealand. My primary focus is providing psychotherapy. Psychotherapy involves the careful application of techniques that help people change their behaviors, thoughts, feelings, and other personal characteristics in ways that enable them to thrive and cope with the stresses of living. I prefer to work with clients in person but if meeting in person is impossible or impractical, I can provide services online.
Hi, I am a registered clinical psychologist and neuropsychologist living and practicing in Nelson, New Zealand. My primary focus is providing psychotherapy. Psychotherapy involves the careful application of techniques that help people change their behaviors, thoughts, feelings, and other personal characteristics in ways that enable them to thrive and cope with the stresses of living. I prefer to work with clients in person but if meeting in person is impossible or impractical, I can provide services online.
Naomi is an Australian and NZ registered psychologist with 18 years experience working with adults, adolescents and children. Naomi is known for her warmth, understanding and approachability. She enjoys supporting and working alongside her clients to improve their quality of life and help them achieve their own personal goals.
Naomi is an Australian and NZ registered psychologist with 18 years experience working with adults, adolescents and children. Naomi is known for her warmth, understanding and approachability. She enjoys supporting and working alongside her clients to improve their quality of life and help them achieve their own personal goals.
In NZ I offer my services as a registered Counsellor and an EMDR certified therapist.
Kia ora, I'm Paola. In therapy, change comes in waves and cycles, like with the tides. I provide my clients a safe and professional environment to navigate those therapeutic tides in the smoothest way possible. I bring to the therapeutic process competence, clarity and clinical discernment for the client to be able to dive safely in the deep waters of personal transformation. Clients report that they experience tangible results as enhanced self-esteem and trust, reduced severity of symptoms as anxiety, depression, grief or mental confusion, and the restoring of their capacity for secure, and organized relationships, among others.
In NZ I offer my services as a registered Counsellor and an EMDR certified therapist.
Kia ora, I'm Paola. In therapy, change comes in waves and cycles, like with the tides. I provide my clients a safe and professional environment to navigate those therapeutic tides in the smoothest way possible. I bring to the therapeutic process competence, clarity and clinical discernment for the client to be able to dive safely in the deep waters of personal transformation. Clients report that they experience tangible results as enhanced self-esteem and trust, reduced severity of symptoms as anxiety, depression, grief or mental confusion, and the restoring of their capacity for secure, and organized relationships, among others.
As a holistic therapist, I integrate cutting-edge somatic & neuroscience-based trauma approaches such as Sensorimotor/SE & EMDR with IFS, Jungian & Psychodynamic approaches, alongside ancient shamanic wisdoms.
Are you feeling overwhelmed by past traumas, or stuck in patterns that no longer serve you? Do you wish to heal, grow, & reclaim your natural state of bliss & love? Are you yearning for peace, deeper connections, & a sense of wholeness? Are you intelligent, creative, sensitive, & driven to make a difference in the world? Are you longing to develop resilience so life's challenges do not shake you? Do you feel a deep desire to emerge as your true self, to reach your full potential & aliveness? Are you seeking a compassionate guide who has been there, understands your pain, & can support you in accelerating your healing journey?
As a holistic therapist, I integrate cutting-edge somatic & neuroscience-based trauma approaches such as Sensorimotor/SE & EMDR with IFS, Jungian & Psychodynamic approaches, alongside ancient shamanic wisdoms.
Are you feeling overwhelmed by past traumas, or stuck in patterns that no longer serve you? Do you wish to heal, grow, & reclaim your natural state of bliss & love? Are you yearning for peace, deeper connections, & a sense of wholeness? Are you intelligent, creative, sensitive, & driven to make a difference in the world? Are you longing to develop resilience so life's challenges do not shake you? Do you feel a deep desire to emerge as your true self, to reach your full potential & aliveness? Are you seeking a compassionate guide who has been there, understands your pain, & can support you in accelerating your healing journey?
We may use EMDR for trauma or where appropriate for sleep-related anxiety.
Do you have trouble sleeping? Are you tired of lying awake at night tossing & turning? Does the thought of going to bed makes you worry? If you don't drop off when you put your head on your pillow, or you wake up during the night and can't get back to sleep for hours - then get in touch. You don't have to spend your life worrying about the toll your sleeplessness is having on your health, mood, relationships or your ability to function at work. You don't have to feel like insomnia is controlling your life. We specialise in the recommended first line treatment for insomnia, CBT for insomnia. It's drug free and effective.
We may use EMDR for trauma or where appropriate for sleep-related anxiety.
Do you have trouble sleeping? Are you tired of lying awake at night tossing & turning? Does the thought of going to bed makes you worry? If you don't drop off when you put your head on your pillow, or you wake up during the night and can't get back to sleep for hours - then get in touch. You don't have to spend your life worrying about the toll your sleeplessness is having on your health, mood, relationships or your ability to function at work. You don't have to feel like insomnia is controlling your life. We specialise in the recommended first line treatment for insomnia, CBT for insomnia. It's drug free and effective.
DBT is an integration of western and eastern psychological philosophies and along with EMDR and CBT based prolonged exposure, is one of Shelley’s preferred therapeutic models for working with emotional regulation, complex needs and trauma.
Other areas of interest and expertise include supporting the rainbow community, life enhancing approaches and exploring gender, sexuality, identity, orientation and ethical non-monogamy/Polyamory. She works with individual, couples and people in alternative relationship structures.
DBT is an integration of western and eastern psychological philosophies and along with EMDR and CBT based prolonged exposure, is one of Shelley’s preferred therapeutic models for working with emotional regulation, complex needs and trauma.
Other areas of interest and expertise include supporting the rainbow community, life enhancing approaches and exploring gender, sexuality, identity, orientation and ethical non-monogamy/Polyamory. She works with individual, couples and people in alternative relationship structures.
It takes a lot of courage to reach out to a person you don’t know to work through challenges. I will meet you with compassion, for you, and hold space for your human experiences. We will build safety and trust together as we seek to acknowledge, understand, heal, and integrate what you have been through. I am passionate about supporting the diverse humans I work with to build resilience, cope, and process their experiences. I support my clients to live a life where their minds are a bit kinder to them.
It takes a lot of courage to reach out to a person you don’t know to work through challenges. I will meet you with compassion, for you, and hold space for your human experiences. We will build safety and trust together as we seek to acknowledge, understand, heal, and integrate what you have been through. I am passionate about supporting the diverse humans I work with to build resilience, cope, and process their experiences. I support my clients to live a life where their minds are a bit kinder to them.
I primarily use Eye Movement Desensitisation and Reprocessing therapy ( EMDR), Acceptance and Commitment Therapy (ACT) and Pain Reprocessing Therapy (PRT).
EMDR is recommended by the world health organisation to treat trauma and PTSD.
Acceptance and Commitment Therapy (ACT) helps people with a range of issues, develop psychological flexibility and live a fulfilling life. Pain Reprocessing Therapy (PRT) helps people manage and break the cycle of chronic pain. I am also training in the Conversational Model.
I primarily use Eye Movement Desensitisation and Reprocessing therapy ( EMDR), Acceptance and Commitment Therapy (ACT) and Pain Reprocessing Therapy (PRT).
EMDR is recommended by the world health organisation to treat trauma and PTSD.
Acceptance and Commitment Therapy (ACT) helps people with a range of issues, develop psychological flexibility and live a fulfilling life. Pain Reprocessing Therapy (PRT) helps people manage and break the cycle of chronic pain. I am also training in the Conversational Model.
Online Therapists
EMDR (to address traumas), Neuro-Affirming Therapy (for my neurodivergant clients), DBT, CBT, ACT, Strength-Based Therapy, Solution-Focused Therapy
I have expertise in conducting diagnostic assessments and providing therapy and treatment to children, adolescents, and adults who are dealing with various challenges. This includes conditions such as Autism Spectrum Condition (ASC), Attention Deficit Hyperactivity Disorder (ADHD/ADD), Emotional Dysregulation, Depression, Burnout, and Anxiety Disorders. My offices are based in Parnell, Albany, and I offer online diagnostic assessments and therapy.
EMDR (to address traumas), Neuro-Affirming Therapy (for my neurodivergant clients), DBT, CBT, ACT, Strength-Based Therapy, Solution-Focused Therapy
I have expertise in conducting diagnostic assessments and providing therapy and treatment to children, adolescents, and adults who are dealing with various challenges. This includes conditions such as Autism Spectrum Condition (ASC), Attention Deficit Hyperactivity Disorder (ADHD/ADD), Emotional Dysregulation, Depression, Burnout, and Anxiety Disorders. My offices are based in Parnell, Albany, and I offer online diagnostic assessments and therapy.
I am also trained in EMDR therapy.
I am a registered counselling psychologist, with a holistic approach to mental health and well-being. I offer a non-judgemental, supportive, and collaborative space to express and explore concerns, build resilience, and achieve meaningful personal growth. My practice has a strong focus on trauma-informed and culturally sensitive care. I have a special interest in supporting millennials navigating life transitions, adjustment difficulties, , and identity exploration.I provide support for a range of mental health concerns such as anxiety, depression, stress, PTSD.
I am also trained in EMDR therapy.
I am a registered counselling psychologist, with a holistic approach to mental health and well-being. I offer a non-judgemental, supportive, and collaborative space to express and explore concerns, build resilience, and achieve meaningful personal growth. My practice has a strong focus on trauma-informed and culturally sensitive care. I have a special interest in supporting millennials navigating life transitions, adjustment difficulties, , and identity exploration.I provide support for a range of mental health concerns such as anxiety, depression, stress, PTSD.
Experiential therapies such as IFS (Internal Family Systems), EMDR, and DBR (Deep Brain Reorienting) are three evidence based approaches that I can use to get to the root of your problems.
Do you long to feel safe being yourself? Is there something holding you back from your full potential? Whether you want to free yourself from the impact of trauma, childhood trauma, or are looking for personal growth, I can help you make the changes you are hoping for. Problems such as depression, anxiety, chronic pain, self-criticism, perfectionism, phobias, procrastination, or low self-worth, can all be alleviated by addressing the underlying pain driving these symptoms. Transformational change is possible, and I can help you to help yourself.
Note: I am approved for ACC Sensitive Claims if you have history of sexual harm in NZ.
Experiential therapies such as IFS (Internal Family Systems), EMDR, and DBR (Deep Brain Reorienting) are three evidence based approaches that I can use to get to the root of your problems.
Do you long to feel safe being yourself? Is there something holding you back from your full potential? Whether you want to free yourself from the impact of trauma, childhood trauma, or are looking for personal growth, I can help you make the changes you are hoping for. Problems such as depression, anxiety, chronic pain, self-criticism, perfectionism, phobias, procrastination, or low self-worth, can all be alleviated by addressing the underlying pain driving these symptoms. Transformational change is possible, and I can help you to help yourself.
Note: I am approved for ACC Sensitive Claims if you have history of sexual harm in NZ.
I am trained in a broad range of interventions including Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT) Skills, Cognitive Behavioural Therapy (CBT) and EMDR (Eye Movement Desensitization and Reprocessing) Therapy.
As a clinical psychologist, I can provide support for those experiencing depressed mood, grief, anxiety (general, health, social), obsessive and compulsive disorder, panic, work stressors, perfectionism, stress, life changes and personal growth, communication problems and relationship stressors.
I also provide supervision for other professions, for example, health professionals, lawyers, and first responders.
I am trained in a broad range of interventions including Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT) Skills, Cognitive Behavioural Therapy (CBT) and EMDR (Eye Movement Desensitization and Reprocessing) Therapy.
As a clinical psychologist, I can provide support for those experiencing depressed mood, grief, anxiety (general, health, social), obsessive and compulsive disorder, panic, work stressors, perfectionism, stress, life changes and personal growth, communication problems and relationship stressors.
I also provide supervision for other professions, for example, health professionals, lawyers, and first responders.
I provide a safe, empathic, and collaborative space in which I offer psychological assessment and treatment to teenagers and adults. Treatment planning and interventions are designed with the client and outcomes are monitored. I have had the privilege to work with a range of people, to support and empower them to reach the goals they desire. I have worked with low moods, depression, anxiety, self-harm, loss and grief, stress, workplace issues, parenting issues, relationship issues and anger problems.
I provide a safe, empathic, and collaborative space in which I offer psychological assessment and treatment to teenagers and adults. Treatment planning and interventions are designed with the client and outcomes are monitored. I have had the privilege to work with a range of people, to support and empower them to reach the goals they desire. I have worked with low moods, depression, anxiety, self-harm, loss and grief, stress, workplace issues, parenting issues, relationship issues and anger problems.
EMDR Counsellors
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimising its ability to trigger anxiety.