Anxiety Therapists in Otago
Vanishar Jayaprakash
Counsellor, MA, NZAC - Provisional
Verified Verified
2 Endorsed
Queenstown 9300
I support clients through anxiety, depression, burnout, and life transitions, creating a safe space where you can explore, heal, and grow at your own pace.
I use a blend of Acceptance and Commitment Therapy (ACT) and Internal Family Systems (IFS). My approach is tailored to each individual, providing a safe and affirming space to navigate identity, relationships, and emotional well-being while building resilience and meaningful change.
I support clients through anxiety, depression, burnout, and life transitions, creating a safe space where you can explore, heal, and grow at your own pace.
I use a blend of Acceptance and Commitment Therapy (ACT) and Internal Family Systems (IFS). My approach is tailored to each individual, providing a safe and affirming space to navigate identity, relationships, and emotional well-being while building resilience and meaningful change.
I am passionate about helping people to deal with addictions, relationship difficulties, anger/violence, mood and anxiety disorders, attachment and trauma.
I use evidence-based approaches and a range of modalities to help you explore your thoughts, feelings and behaviour, develop more effective coping strategies, reach your goals and improve your overall wellbeing and happiness. I’m also trained in Kaupapa Māori philosophies and consistently engage in professional supervision and training to upskill.
I am passionate about helping people to deal with addictions, relationship difficulties, anger/violence, mood and anxiety disorders, attachment and trauma.
I use evidence-based approaches and a range of modalities to help you explore your thoughts, feelings and behaviour, develop more effective coping strategies, reach your goals and improve your overall wellbeing and happiness. I’m also trained in Kaupapa Māori philosophies and consistently engage in professional supervision and training to upskill.
I put the therapeutic relationship first, supported by a variety of techniques and strategies for coping with anxiety, grief, depression and any of life's challenges.
Kia ora, my name is Ros. Counselling provides a safe, non-judgemental space for you to be heard and feel understood. It might not always feel like it, but you are the expert on your own life. My counselling approach seeks to work with you to explore what’s going well and what’s proving a challenge. Together, we’ll explore your values, assumptions and beliefs and create supportive, functional strategies and solutions to help you make sense of where you are right now.
I put the therapeutic relationship first, supported by a variety of techniques and strategies for coping with anxiety, grief, depression and any of life's challenges.
Kia ora, my name is Ros. Counselling provides a safe, non-judgemental space for you to be heard and feel understood. It might not always feel like it, but you are the expert on your own life. My counselling approach seeks to work with you to explore what’s going well and what’s proving a challenge. Together, we’ll explore your values, assumptions and beliefs and create supportive, functional strategies and solutions to help you make sense of where you are right now.
As a clinical psychologist and certified anxiety coach I help people who are tired of anxiety or depression getting in the way of everything they do.
I offer ONLINE + In Person sessions. I use a range of evidence based techniques that completely shifts your relationship with anxiety / depression and help you process any past trauma. The unique needs of my clients shape pour therapy process.
As a clinical psychologist and certified anxiety coach I help people who are tired of anxiety or depression getting in the way of everything they do.
I offer ONLINE + In Person sessions. I use a range of evidence based techniques that completely shifts your relationship with anxiety / depression and help you process any past trauma. The unique needs of my clients shape pour therapy process.
I specialize in helping clients manage anxiety, navigate challenges in school or peer relationships, and work through life transitions.
Hi, I'm Cara Ferris, a passionate counseling professional. I am dedicated to supporting people of all ages and stages to navigate life changes. Whether you're facing a major transition, coping with uncertainty, or simply need someone to talk to, counseling can help. In our sessions, we'll work together in a safe, inclusive space to explore your challenges and find a path that feels right for you. We will collaborate to achieve your therapeutic goals, fostering a journey of healing and self-discovery. Your path to peace and calm starts here.
I specialize in helping clients manage anxiety, navigate challenges in school or peer relationships, and work through life transitions.
Hi, I'm Cara Ferris, a passionate counseling professional. I am dedicated to supporting people of all ages and stages to navigate life changes. Whether you're facing a major transition, coping with uncertainty, or simply need someone to talk to, counseling can help. In our sessions, we'll work together in a safe, inclusive space to explore your challenges and find a path that feels right for you. We will collaborate to achieve your therapeutic goals, fostering a journey of healing and self-discovery. Your path to peace and calm starts here.
My Special Clients are Clients seeking Help for Anxiety/Depression, Stress, Work & Relationship Difficulties, Alcohol, Gambling, Grief/Bereavement & Other Issues.
I am a Registered Psychologist (New Zealand) with over 30 years experience in working with a variety of clients from many different Nationalities and Ethnicities using Cognitive Behavioural Therapy and Data-Driven approaches that provide results for individuals.
My Special Clients are Clients seeking Help for Anxiety/Depression, Stress, Work & Relationship Difficulties, Alcohol, Gambling, Grief/Bereavement & Other Issues.
I am a Registered Psychologist (New Zealand) with over 30 years experience in working with a variety of clients from many different Nationalities and Ethnicities using Cognitive Behavioural Therapy and Data-Driven approaches that provide results for individuals.
I support clients with varying issues, from anxiety, relationship difficulties and body image to disordered eating and OCD.
If you find yourself struggling with low self-esteem, caught in unhelpful patterns, experiencing obsessive/intrusive thoughts, feeling like food controls you or feeling disconnected from your body, know that there is a path to improving your life and healing. I am here to help provide the support you need to grow and heal in order to reach your goals.
I support clients with varying issues, from anxiety, relationship difficulties and body image to disordered eating and OCD.
If you find yourself struggling with low self-esteem, caught in unhelpful patterns, experiencing obsessive/intrusive thoughts, feeling like food controls you or feeling disconnected from your body, know that there is a path to improving your life and healing. I am here to help provide the support you need to grow and heal in order to reach your goals.
Clients report that they experience tangible results as enhanced self-esteem and trust, reduced severity of symptoms as anxiety, depression, grief or mental confusion, and the restoring of their capacity for secure, and organized relationships, among others.
I'm an Italian therapist and I offer supervision for professionals and trauma specialised therapy for adults and couples. I have worked as a psychologist and a psychotherapist during the last 20 years in six countries and in four languages. In NZ I offer my services as a registered Counsellor and an EMDR certified therapist.
Clients report that they experience tangible results as enhanced self-esteem and trust, reduced severity of symptoms as anxiety, depression, grief or mental confusion, and the restoring of their capacity for secure, and organized relationships, among others.
I'm an Italian therapist and I offer supervision for professionals and trauma specialised therapy for adults and couples. I have worked as a psychologist and a psychotherapist during the last 20 years in six countries and in four languages. In NZ I offer my services as a registered Counsellor and an EMDR certified therapist.
Are you suffering from anxiety related to personal or professional challenges?
The benefits of Co-Active Life Coaching are: -Find awareness around issues you may have. -Define personal goals you may want to achieve. -Find the tools/action steps needed for you to enjoy positive, sustainable change in your life.
Are you suffering from anxiety related to personal or professional challenges?
The benefits of Co-Active Life Coaching are: -Find awareness around issues you may have. -Define personal goals you may want to achieve. -Find the tools/action steps needed for you to enjoy positive, sustainable change in your life.
Neha has a keen interest in eating disorders, adjustment and grief reactions, stress induced problems, anxiety and depression.
Neha mainly utilise cognitive behaviour therapy, acceptance and commitment therapy, dialectical behaviour therapy, positive psychology and strength-based therapy. Neha also like to draw up on mindfulness-based stress reduction and motivation
Neha has a keen interest in eating disorders, adjustment and grief reactions, stress induced problems, anxiety and depression.
Neha mainly utilise cognitive behaviour therapy, acceptance and commitment therapy, dialectical behaviour therapy, positive psychology and strength-based therapy. Neha also like to draw up on mindfulness-based stress reduction and motivation
Nat Phillips | Bright Minds Counselling
Counsellor, MCouns, NZAC - Provisional
Verified Verified
Online Only
I can support you to navigate a wide range of challenges, although I do specialise in: Self-compassion & self-esteem; LGBTQ+ affirming therapy; managing anxiety and panic attacks; body image / body acceptance; boundary setting and communication skills; self-discovery after autism diagnosis in adulthood.
Nau mai, haere mai Kia ora and welcome... My name is Nat, and I am an experienced counsellor working individually with adolescents and adults throughout Aotearoa. I offer online counselling sessions for ages 13+. My approach is person-centered and pluralistic – this means I’ll work collaboratively with you to set therapeutic goals that are meaningful to you personally. I’ll pull from a wide range of counselling theories and modalities and will tailor our sessions to ensure they’re as unique as you are. My aim is always to uplift and empower you as we co-navigate your journey to wellbeing.
I can support you to navigate a wide range of challenges, although I do specialise in: Self-compassion & self-esteem; LGBTQ+ affirming therapy; managing anxiety and panic attacks; body image / body acceptance; boundary setting and communication skills; self-discovery after autism diagnosis in adulthood.
Nau mai, haere mai Kia ora and welcome... My name is Nat, and I am an experienced counsellor working individually with adolescents and adults throughout Aotearoa. I offer online counselling sessions for ages 13+. My approach is person-centered and pluralistic – this means I’ll work collaboratively with you to set therapeutic goals that are meaningful to you personally. I’ll pull from a wide range of counselling theories and modalities and will tailor our sessions to ensure they’re as unique as you are. My aim is always to uplift and empower you as we co-navigate your journey to wellbeing.
Meet Our Anxiety Counsellors
Perhaps you are overwhelmed with depression or anxiety, feel helpless or hopeless and you want to get yourself back again - enjoy life?
I have helped people to identify what is holding them back in their life and move beyond it, set achievable goals, and experience a more fulfilling life. Specialties: Mood Disorders, ADHD, Autism, Mental Health, Trauma, Anxiety-Management, Dynamics in Relationships/Conflict, Religious or Spiritual Trauma, Self-Esteem, Goal-setting.
Perhaps you are overwhelmed with depression or anxiety, feel helpless or hopeless and you want to get yourself back again - enjoy life?
I have helped people to identify what is holding them back in their life and move beyond it, set achievable goals, and experience a more fulfilling life. Specialties: Mood Disorders, ADHD, Autism, Mental Health, Trauma, Anxiety-Management, Dynamics in Relationships/Conflict, Religious or Spiritual Trauma, Self-Esteem, Goal-setting.
Karen has a particular interest in anxiety, women’s psychology, gender issues and workplace issues.
Karen incorporate techniques from a range of therapeutic models including cognitive behaviour therapy, acceptance and commitment therapy, positive psychology, strength based and solution focused therapy. Karen works with adolescents and adults and accept EAP and Geneva Health referrals.
Karen has a particular interest in anxiety, women’s psychology, gender issues and workplace issues.
Karen incorporate techniques from a range of therapeutic models including cognitive behaviour therapy, acceptance and commitment therapy, positive psychology, strength based and solution focused therapy. Karen works with adolescents and adults and accept EAP and Geneva Health referrals.
I specialise in supporting clients with burnout and overwhelm, anxiety, low mood, workplace challenges, menopause and Long COVID.
I believe my role in therapy is as a coach and guide, empowering you to take action towards your identified goals. I utilise a range of approaches within sessions including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Motivational Interviewing and Sensory Modulation. I work with clients of all ages.
I specialise in supporting clients with burnout and overwhelm, anxiety, low mood, workplace challenges, menopause and Long COVID.
I believe my role in therapy is as a coach and guide, empowering you to take action towards your identified goals. I utilise a range of approaches within sessions including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Motivational Interviewing and Sensory Modulation. I work with clients of all ages.
I can help you to identify how anxiety, depression, struggles and patterns might be impacting on you living life well.
I use evidence-based, effective types of therapy, and my style is very practical - you will always leave our sessions with a plan, or some strategies to try at home. I offer 60, 75, 90, and 120minute appointments. Longer appointments are great for our first meeting, if you have a lot to talk about, OR if you want to have less sessions overall.
I can help you to identify how anxiety, depression, struggles and patterns might be impacting on you living life well.
I use evidence-based, effective types of therapy, and my style is very practical - you will always leave our sessions with a plan, or some strategies to try at home. I offer 60, 75, 90, and 120minute appointments. Longer appointments are great for our first meeting, if you have a lot to talk about, OR if you want to have less sessions overall.
Whether you are dealing with anxiety, depression, self-doubts or are feeling that something is holding you back from living your life to the fullest, I am here for you.
I am here to help you heal by reprogramming your subconscious mind. Rapid Transformational Therapy releases permanent change from physical, emotional and psychological pain by reframing our core beliefs, values, habits and emotions that are deep in the subconscious mind. It transforms the neuronal network, which allows healing on a subconscious level.
Whether you are dealing with anxiety, depression, self-doubts or are feeling that something is holding you back from living your life to the fullest, I am here for you.
I am here to help you heal by reprogramming your subconscious mind. Rapid Transformational Therapy releases permanent change from physical, emotional and psychological pain by reframing our core beliefs, values, habits and emotions that are deep in the subconscious mind. It transforms the neuronal network, which allows healing on a subconscious level.
I work with people experiencing anxiety, depression, grief, trauma, burnout, injury / illness, and stress.
My approach is science-backed, but human. Holistic, but practical. Importantly, I adapt my approach to suit each person—there’s no "one size fits all". And I'm not into just talking for the sake of it. Change happens when the mahi in-session gets applied out there in real life.
I work with people experiencing anxiety, depression, grief, trauma, burnout, injury / illness, and stress.
My approach is science-backed, but human. Holistic, but practical. Importantly, I adapt my approach to suit each person—there’s no "one size fits all". And I'm not into just talking for the sake of it. Change happens when the mahi in-session gets applied out there in real life.
, trauma, grief, feeling stuck or at a crossroads in your life, disordered eating, depression, anxiety, difficulty in relationships, or sexuality.
I am currently undergoing training in Psychodynamic Psychotherapy and Indigenous Psychotherapy.
, trauma, grief, feeling stuck or at a crossroads in your life, disordered eating, depression, anxiety, difficulty in relationships, or sexuality.
I am currently undergoing training in Psychodynamic Psychotherapy and Indigenous Psychotherapy.
Things like anxiety, identity crisis, grief, break ups, etc.
As a counsellor, I offer a safe supportive space to explore your emotions, navigate challenges and build resilience. Whether you need tools to cope or someone to listen, I am here for you. with compassionate bilingual care in Spanish and English, let's work towards healing and growth
Things like anxiety, identity crisis, grief, break ups, etc.
As a counsellor, I offer a safe supportive space to explore your emotions, navigate challenges and build resilience. Whether you need tools to cope or someone to listen, I am here for you. with compassionate bilingual care in Spanish and English, let's work towards healing and growth
My areas of special interest include anxiety, depression, emotional regulation, relationship issues, boundaries setting, parenting, grief and loss and trauma.
I am an eclectic counsellor drawing on many models including ACT, art therapy, polyvagal theory, Mindfulness and Solution Focused Therapy. Finding what connects with the clients needs is my focus.
My areas of special interest include anxiety, depression, emotional regulation, relationship issues, boundaries setting, parenting, grief and loss and trauma.
I am an eclectic counsellor drawing on many models including ACT, art therapy, polyvagal theory, Mindfulness and Solution Focused Therapy. Finding what connects with the clients needs is my focus.
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.