Anxiety Therapists in Lake Hawea
Naomi is an Australian and NZ registered psychologist with 18 years experience working with adults, adolescents and children. Naomi is known for her warmth, understanding and approachability. She enjoys supporting and working alongside her clients to improve their quality of life and help them achieve their own personal goals.
Naomi is an Australian and NZ registered psychologist with 18 years experience working with adults, adolescents and children. Naomi is known for her warmth, understanding and approachability. She enjoys supporting and working alongside her clients to improve their quality of life and help them achieve their own personal goals.
I help mothers and women struggling with anxiety regulate their nervous system so they can move from feeling constantly overwhelmed, reactive, and exhausted to feeling calm, grounded, and safe within themselves.
Through Rapid Transformational Therapy (RTT), I help you go beyond talk therapy, directly rewiring your subconscious for lasting change. RTT is a groundbreaking approach that combines hypnotherapy, psychotherapy, and the latest neuroscience.
I help mothers and women struggling with anxiety regulate their nervous system so they can move from feeling constantly overwhelmed, reactive, and exhausted to feeling calm, grounded, and safe within themselves.
Through Rapid Transformational Therapy (RTT), I help you go beyond talk therapy, directly rewiring your subconscious for lasting change. RTT is a groundbreaking approach that combines hypnotherapy, psychotherapy, and the latest neuroscience.
More Therapists Nearby
I put the therapeutic relationship first, supported by a variety of techniques and strategies for coping with anxiety, grief, depression and any of life's challenges.
Kia ora, my name is Ros. Counselling provides a safe, non-judgemental space for you to be heard and feel understood. It might not always feel like it, but you are the expert on your own life. My counselling approach seeks to work with you to explore what’s going well and what’s proving a challenge. Together, we’ll explore your values, assumptions and beliefs and create supportive, functional strategies and solutions to help you make sense of where you are right now.
I put the therapeutic relationship first, supported by a variety of techniques and strategies for coping with anxiety, grief, depression and any of life's challenges.
Kia ora, my name is Ros. Counselling provides a safe, non-judgemental space for you to be heard and feel understood. It might not always feel like it, but you are the expert on your own life. My counselling approach seeks to work with you to explore what’s going well and what’s proving a challenge. Together, we’ll explore your values, assumptions and beliefs and create supportive, functional strategies and solutions to help you make sense of where you are right now.
Better Self - Better Relationships - Better World. If you're wanting more confidence in yourself, more trust in your relationships, and more acceptance in the world, then I may be able to help. You'll find me an active listener. Through evidence-based interventions, I'll build a supportive therapeutic alliance with you, enabling you to achieve positive change. However, this requires your commitment to effort, time, and investment. The average course is some half dozen sessions, while deeper issues generally need more. Currently, I'm able to offer $945 as prepayment for 6 standard 50-minute sessions - more than a 10% discount.
Better Self - Better Relationships - Better World. If you're wanting more confidence in yourself, more trust in your relationships, and more acceptance in the world, then I may be able to help. You'll find me an active listener. Through evidence-based interventions, I'll build a supportive therapeutic alliance with you, enabling you to achieve positive change. However, this requires your commitment to effort, time, and investment. The average course is some half dozen sessions, while deeper issues generally need more. Currently, I'm able to offer $945 as prepayment for 6 standard 50-minute sessions - more than a 10% discount.
I work with individuals and couples who are functioning on the outside but struggling internally, feeling anxious, emotionally overwhelmed, disconnected in relationships, or stuck in painful repeating patterns.
My approach is relational, insight-oriented, and practical. I help clients understand the deeper patterns beneath their struggles and develop more grounded, intentional ways of responding to themselves and others. I hold the view that people are doing the best they can with the resources they’ve had, and that many difficult patterns began as protective way
I work with individuals and couples who are functioning on the outside but struggling internally, feeling anxious, emotionally overwhelmed, disconnected in relationships, or stuck in painful repeating patterns.
My approach is relational, insight-oriented, and practical. I help clients understand the deeper patterns beneath their struggles and develop more grounded, intentional ways of responding to themselves and others. I hold the view that people are doing the best they can with the resources they’ve had, and that many difficult patterns began as protective way
You may be experiencing the impacts of painful or traumatic experiences, or a carrying more general sense of emptiness, anxiety, or unease.
With individuals, I tailor our work to what best supports you, primarily using weekly psychodynamic talk therapy to help you explore how past experiences may be influencing your present.
For couples, I offer both traditional weekly sessions or weekend intensives.
You may be experiencing the impacts of painful or traumatic experiences, or a carrying more general sense of emptiness, anxiety, or unease.
With individuals, I tailor our work to what best supports you, primarily using weekly psychodynamic talk therapy to help you explore how past experiences may be influencing your present.
For couples, I offer both traditional weekly sessions or weekend intensives.
I specialise in supporting clients with burnout and overwhelm, anxiety, low mood, ADHD, workplace challenges or feeling stuck and lost.
I believe my role in therapy is as a coach and guide, empowering you to take action towards your identified goals. I utilise a range of approaches within sessions including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Motivational Interviewing and Sensory Modulation. I work with clients of all ages.
I specialise in supporting clients with burnout and overwhelm, anxiety, low mood, ADHD, workplace challenges or feeling stuck and lost.
I believe my role in therapy is as a coach and guide, empowering you to take action towards your identified goals. I utilise a range of approaches within sessions including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Motivational Interviewing and Sensory Modulation. I work with clients of all ages.
I am a Solution Focused trained counsellor which means we will look at how your life is now, what changes you would like to make, what is holding you back from that and learning your strengths to help you to move forward. We live in busy and emotionally demanding times and my hope is to provide you with some space to focus on your needs away from the pressure of life and work. I welcome working with clients from all walks of life. We will work together to figure out how you would like your life to be, identify the roadblocks and look at ways for you to make positive changes in your life.
I am a Solution Focused trained counsellor which means we will look at how your life is now, what changes you would like to make, what is holding you back from that and learning your strengths to help you to move forward. We live in busy and emotionally demanding times and my hope is to provide you with some space to focus on your needs away from the pressure of life and work. I welcome working with clients from all walks of life. We will work together to figure out how you would like your life to be, identify the roadblocks and look at ways for you to make positive changes in your life.
I am a dedicated and compassionate Counsellor with a passion for helping individuals explore their inner world and emotions, empowering them to create a life filled with balance and harmony. Whether through online or in-person sessions conducted in either English or Spanish, I am committed to working alongside you as a unified team, guiding you towards the
I am a dedicated and compassionate Counsellor with a passion for helping individuals explore their inner world and emotions, empowering them to create a life filled with balance and harmony. Whether through online or in-person sessions conducted in either English or Spanish, I am committed to working alongside you as a unified team, guiding you towards the
I work with children, young people and adults who are navigating life's challenges and transitions. Whether they're experiencing change, feeling overwhelmed, or working through difficult experiences.
My role is to provide a safe, supportive space where we can unpack what needs unpacking together. I help clients develop practical tools and strategies they can add to their kete, empowering them to build resilience, gain insight, and move forward with greater confidence.
I also provide professional supervision for both counsellors in training and qualified counsellors.
I work with children, young people and adults who are navigating life's challenges and transitions. Whether they're experiencing change, feeling overwhelmed, or working through difficult experiences.
My role is to provide a safe, supportive space where we can unpack what needs unpacking together. I help clients develop practical tools and strategies they can add to their kete, empowering them to build resilience, gain insight, and move forward with greater confidence.
I also provide professional supervision for both counsellors in training and qualified counsellors.
Specialist areas include: Insomnia, sleep anxiety, mood problems, ADHD, concussion, perimenopause/ menopause and other sleep disorders.
Therapies offered include Cognitive Behavioural Therapy, CBT for insomnia (CBT-I) and Nightmares (CBT-N), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based Therapy for Insomnia.
I offer both in-person (Wānaka) and online sessions for clients across New Zealand.
Specialist areas include: Insomnia, sleep anxiety, mood problems, ADHD, concussion, perimenopause/ menopause and other sleep disorders.
Therapies offered include Cognitive Behavioural Therapy, CBT for insomnia (CBT-I) and Nightmares (CBT-N), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based Therapy for Insomnia.
I offer both in-person (Wānaka) and online sessions for clients across New Zealand.
I am a neurodiversity and mental health consultant, and my specialist area is in multidisciplinary Autism assessments for both adults and children . I also provide education, advocacy, therapy , coaching and consultancy for neurodivergent people and those struggling with their mental health. My service delivery would usually be a blended approach, for example this could include elements from a range of modalities such as skills coaching, DBT, and ACT. This ensures a well rounded delivery of neurodiversity affirming, trauma informed , therapy and support.
I am a neurodiversity and mental health consultant, and my specialist area is in multidisciplinary Autism assessments for both adults and children . I also provide education, advocacy, therapy , coaching and consultancy for neurodivergent people and those struggling with their mental health. My service delivery would usually be a blended approach, for example this could include elements from a range of modalities such as skills coaching, DBT, and ACT. This ensures a well rounded delivery of neurodiversity affirming, trauma informed , therapy and support.
My name is Jess and, together with my therapy dog Odinn, I offer body-based and animal assisted counselling and therapy services. We work with adult clients across the whole wellbeing spectrum: from people who want to get more out of their life, find a deeper sense of self, or connect to their body; to those that have experienced trauma struggling with basic tasks of daily living. Many have found traditional cognition based talk therapy less helpful or do not know yet how to put their experiences into words. No matter your reasons, we are here to create a space in which we can explore where you are, what you want, and what you need.
My name is Jess and, together with my therapy dog Odinn, I offer body-based and animal assisted counselling and therapy services. We work with adult clients across the whole wellbeing spectrum: from people who want to get more out of their life, find a deeper sense of self, or connect to their body; to those that have experienced trauma struggling with basic tasks of daily living. Many have found traditional cognition based talk therapy less helpful or do not know yet how to put their experiences into words. No matter your reasons, we are here to create a space in which we can explore where you are, what you want, and what you need.
I offer support for a range of challenges, including relationship issues, self-esteem, grief, anxiety, and addiction.
Finding the right Therapist is a bit like finding the perfect pair of shoes - it has to be the right fit to get to where you want to go. I provide a space that is professional, evidence based, and deeply compassionate. My work is informed by the belief that every person has an innate capacity for change when given the right environment.
I offer support for a range of challenges, including relationship issues, self-esteem, grief, anxiety, and addiction.
Finding the right Therapist is a bit like finding the perfect pair of shoes - it has to be the right fit to get to where you want to go. I provide a space that is professional, evidence based, and deeply compassionate. My work is informed by the belief that every person has an innate capacity for change when given the right environment.
The experience of engaging in counselling is a deeply personal journey that affects all of us in different ways, and sometimes in ways we would never have expected.
My areas of specialisation include couples work, family work, trauma, men’s work, mid-life crisis, personality insight and supervision, both clinical and professional. These sit at the heart of how I approach my clinical practice.
By talking together through your concerns, counselling and supervision can support you to see solutions you didn’t know were there. It can also help you find ways to manage more effectively and move forward in your life.
The experience of engaging in counselling is a deeply personal journey that affects all of us in different ways, and sometimes in ways we would never have expected.
My areas of specialisation include couples work, family work, trauma, men’s work, mid-life crisis, personality insight and supervision, both clinical and professional. These sit at the heart of how I approach my clinical practice.
By talking together through your concerns, counselling and supervision can support you to see solutions you didn’t know were there. It can also help you find ways to manage more effectively and move forward in your life.
I support people through anxiety, depression, grief, trauma, burnout, pain, and stress, and work with athletes from emerging talent to world champions.
My approach is science backed and human. Holistic yet practical. No one-size-fits-all, I adapt to each person. I’m not about talking for the sake of it; change happens when the mahi in session gets applied in real life. I blend EMDR, ACT, IFS, somatic and behavioural therapies to support lasting change and growth.
I support people through anxiety, depression, grief, trauma, burnout, pain, and stress, and work with athletes from emerging talent to world champions.
My approach is science backed and human. Holistic yet practical. No one-size-fits-all, I adapt to each person. I’m not about talking for the sake of it; change happens when the mahi in session gets applied in real life. I blend EMDR, ACT, IFS, somatic and behavioural therapies to support lasting change and growth.
Kia ora! I’m Nicola, a registered Psychologist based in Tāhuna/Queenstown. I grew up & trained in Scotland then worked in various countries, before settling here around 10 years ago. I have 15+ years of experience in psychological assessment and treatment. I want to give clients the best possible experience and outcomes in therapy. I specialise in trauma, neurodiversity, and in perinatal mental health. I combine a range of therapeutic techniques to make real and lasting changes. I offer flexible delivery methods. I am an ACC Sensitive Claims and ACC Maternal Birth Injury Provider.
Kia ora! I’m Nicola, a registered Psychologist based in Tāhuna/Queenstown. I grew up & trained in Scotland then worked in various countries, before settling here around 10 years ago. I have 15+ years of experience in psychological assessment and treatment. I want to give clients the best possible experience and outcomes in therapy. I specialise in trauma, neurodiversity, and in perinatal mental health. I combine a range of therapeutic techniques to make real and lasting changes. I offer flexible delivery methods. I am an ACC Sensitive Claims and ACC Maternal Birth Injury Provider.
I’m formally trained in Cognitive Behaviour Therapy as well as a number of other therapeutic models to tackle a diverse range of difficulties including (but not limited to) anxiety, depression, life transitions, relationship problems, parenting challenges, childhood difficulties, postnatal depression, attachment difficulties and more.
I work using a range of therapeutic models including Cognitive Behaviour Therapy (CBT), Emotionally Focused Therapy for Couples (EFT), Acceptance & Commitment Therapy (ACT), Circle of Security Parenting, Mindfulness-based Stress Reduction and Self-Compassion in therapy.
I’m formally trained in Cognitive Behaviour Therapy as well as a number of other therapeutic models to tackle a diverse range of difficulties including (but not limited to) anxiety, depression, life transitions, relationship problems, parenting challenges, childhood difficulties, postnatal depression, attachment difficulties and more.
I work using a range of therapeutic models including Cognitive Behaviour Therapy (CBT), Emotionally Focused Therapy for Couples (EFT), Acceptance & Commitment Therapy (ACT), Circle of Security Parenting, Mindfulness-based Stress Reduction and Self-Compassion in therapy.
Whether you are navigating loss, anxiety, relationship challenges, or simply feeling stuck, you don’t have to face it alone.
With my integrated approach I often use Solution‑Focused Therapy to identify your strengths, clarify what you want to be different, and take achievable steps toward change. I also draw on Motivational Interviewing, ACT, and psychoeducation whilst supported by more than twenty years of nursing practice.
Whether you are navigating loss, anxiety, relationship challenges, or simply feeling stuck, you don’t have to face it alone.
With my integrated approach I often use Solution‑Focused Therapy to identify your strengths, clarify what you want to be different, and take achievable steps toward change. I also draw on Motivational Interviewing, ACT, and psychoeducation whilst supported by more than twenty years of nursing practice.
Hello
My name is Kirandeep-Compassionate Guide on Your Healing Journey
Kia ora, I'm a registered Social Worker and trauma-informed therapist passionate about helping you reconnect with yourself and find freedom from trauma's grip. With over five years supporting individuals through complex trauma, I've witnessed the profound transformation that happens when we address healing holistically—through mind, body, and community.
Hello
My name is Kirandeep-Compassionate Guide on Your Healing Journey
Kia ora, I'm a registered Social Worker and trauma-informed therapist passionate about helping you reconnect with yourself and find freedom from trauma's grip. With over five years supporting individuals through complex trauma, I've witnessed the profound transformation that happens when we address healing holistically—through mind, body, and community.
Nearby Anxiety Counsellors Searches for Lake Hawea
See More Anxiety Counsellors Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.