Self Esteem Therapists in Dunedin
Kia ora, I’m Glen, I’m a counsellor and I help people to find things.
Find peace. Find strength. Find connection. Find energy. Find answers. Find purpose. Find ways forward.
Because we can get a bit lost when we're challenged by life. Stuck. Confused. Conflicted.
To me, counselling is about making time and space in your week to untangle things, lay them out, move the pieces around and start to get a better picture of what is going on.
Then we can work with life rather than against it and hopefully move towards better days. Visit lostandfoundcounselling.co.nz for more info.
Kia ora, I’m Glen, I’m a counsellor and I help people to find things.
Find peace. Find strength. Find connection. Find energy. Find answers. Find purpose. Find ways forward.
Because we can get a bit lost when we're challenged by life. Stuck. Confused. Conflicted.
To me, counselling is about making time and space in your week to untangle things, lay them out, move the pieces around and start to get a better picture of what is going on.
Then we can work with life rather than against it and hopefully move towards better days. Visit lostandfoundcounselling.co.nz for more info.
Do you find your thoughts overwhelming you? Are these thoughts constantly on your mind keeping you from living your life? Through life's obstacles and challenges, there is a story. You deserved to be heard for yourself or your relationship with your loved ones. Each journey with a client is unique. I am here to listen if you are experiencing anxiety, stress, anger or depression. When past traumas or present issues create road bumps in your life, I can work collaboratively to help you make sense of it all.
Do you find your thoughts overwhelming you? Are these thoughts constantly on your mind keeping you from living your life? Through life's obstacles and challenges, there is a story. You deserved to be heard for yourself or your relationship with your loved ones. Each journey with a client is unique. I am here to listen if you are experiencing anxiety, stress, anger or depression. When past traumas or present issues create road bumps in your life, I can work collaboratively to help you make sense of it all.
I work with adults experiencing anxiety, the effects of trauma, relationship difficulties, low self-esteem, chronic stress, and life transitions.
Are you struggling with anxiety, past trauma, difficult relationships or a sense that you keep repeating the same painful patterns despite your best efforts to change? Perhaps you've learned ways to cope, yet something still feels unresolved beneath the surface.
I offer a thoughtful, depth-oriented approach for people who want more than symptom management alone. We can explore how past experiences, attachment patterns, and unconscious expectations may continue to shape your current relationships, emotions, and sense of self. The goal is not simply to feel better temporarily, but to create deeper understanding and lasting change.
I work with adults experiencing anxiety, the effects of trauma, relationship difficulties, low self-esteem, chronic stress, and life transitions.
Are you struggling with anxiety, past trauma, difficult relationships or a sense that you keep repeating the same painful patterns despite your best efforts to change? Perhaps you've learned ways to cope, yet something still feels unresolved beneath the surface.
I offer a thoughtful, depth-oriented approach for people who want more than symptom management alone. We can explore how past experiences, attachment patterns, and unconscious expectations may continue to shape your current relationships, emotions, and sense of self. The goal is not simply to feel better temporarily, but to create deeper understanding and lasting change.
Therapy is a valuable resource for anyone looking to better understand themselves and navigate life’s challenges. I believe that therapy can provide the guidance and support needed to manage everyday stresses, make sense of difficult emotions, and uncover a deeper understanding of yourself. As a Therapist, my approach is to support individuals from diverse backgrounds and age groups as well as those struggling with a wide range of difficulties e.g., trauma, grief, feeling stuck or at a crossroads in your life, disordered eating, depression, anxiety, difficulty in relationships, or sexuality.
Therapy is a valuable resource for anyone looking to better understand themselves and navigate life’s challenges. I believe that therapy can provide the guidance and support needed to manage everyday stresses, make sense of difficult emotions, and uncover a deeper understanding of yourself. As a Therapist, my approach is to support individuals from diverse backgrounds and age groups as well as those struggling with a wide range of difficulties e.g., trauma, grief, feeling stuck or at a crossroads in your life, disordered eating, depression, anxiety, difficulty in relationships, or sexuality.
I’m a registered psychotherapist (PBANZ); I specialise in psychodynamic and psychoanalytic psychotherapy and supervision; I am ACC registered; and I welcome all those who are struggling with mental health difficulties and those who want to have a greater understanding of who they are.
I’m a registered psychotherapist (PBANZ); I specialise in psychodynamic and psychoanalytic psychotherapy and supervision; I am ACC registered; and I welcome all those who are struggling with mental health difficulties and those who want to have a greater understanding of who they are.
People often come to therapy in a time of crisis. You may feel lost or stuck, overwhelmed or out of control in some way. This may be a result of relationship issues, uncertainty about the direction of your life, grief, anxiety or depression. Life transitions such as ending or beginning relationships, career crossroads, becoming a parent, losing a parent, moving countries or children leaving home can all lead to questions about identity and purpose. These moments can be full of confusion, sometimes bringing up past challenges; they can also be opportunities for deeper understanding of oneself and for new possibilities to emerge.
People often come to therapy in a time of crisis. You may feel lost or stuck, overwhelmed or out of control in some way. This may be a result of relationship issues, uncertainty about the direction of your life, grief, anxiety or depression. Life transitions such as ending or beginning relationships, career crossroads, becoming a parent, losing a parent, moving countries or children leaving home can all lead to questions about identity and purpose. These moments can be full of confusion, sometimes bringing up past challenges; they can also be opportunities for deeper understanding of oneself and for new possibilities to emerge.
Alex is a New Zealand fully trained, Registered Occupational Health Psychologist. With her breadth of extensive training, research and internships, she has developed special interests in different areas of psychology. Alex's extensive training and experience allowed me to develop a commitment to excellence and appreciation of the vulnerability, diversity, and presentation of people. For her clients, her main assets are my approachable demeanour, emphasis on wellbeing, and straightforward appraisal of their unique needs and situation.
Alex is a New Zealand fully trained, Registered Occupational Health Psychologist. With her breadth of extensive training, research and internships, she has developed special interests in different areas of psychology. Alex's extensive training and experience allowed me to develop a commitment to excellence and appreciation of the vulnerability, diversity, and presentation of people. For her clients, her main assets are my approachable demeanour, emphasis on wellbeing, and straightforward appraisal of their unique needs and situation.