Anxiety Therapists in Dunedin
Other areas I can help you with include stress, anxiety, depression, anger, sleep difficulties, and career challenges.
My aim is to work with you as a team, so that you feel heard and understood. My approach is practical, supportive, and solution-focused. If our work together is successful, it will equip you with skills that will last you a lifetime.
Other areas I can help you with include stress, anxiety, depression, anger, sleep difficulties, and career challenges.
My aim is to work with you as a team, so that you feel heard and understood. My approach is practical, supportive, and solution-focused. If our work together is successful, it will equip you with skills that will last you a lifetime.
It takes a lot of courage to reach out to a person you don’t know to work through challenges. I will meet you with compassion, for you, and hold space for your human experiences. We will build safety and trust together as we seek to acknowledge, understand, heal, and integrate what you have been through. I am passionate about supporting the diverse humans I work with to build resilience, cope, and process their experiences. I support my clients to live a life where their minds are a bit kinder to them.
It takes a lot of courage to reach out to a person you don’t know to work through challenges. I will meet you with compassion, for you, and hold space for your human experiences. We will build safety and trust together as we seek to acknowledge, understand, heal, and integrate what you have been through. I am passionate about supporting the diverse humans I work with to build resilience, cope, and process their experiences. I support my clients to live a life where their minds are a bit kinder to them.
I enjoy working with adults navigating anxiety, trauma, relationship challenges, identity exploration, neurodiversity, life transitions, self-esteem concerns, and patterns that leave them feeling stuck.
I offer nationwide virtual psychotherapy for anxiety, trauma, relationship difficulties, identity exploration, neurodiversity (ADHD, ASD), life transitions, and self-esteem concerns. Drawing from ACT, CBT, DBT, Motivational Interviewing, and trauma-informed practice.
I enjoy working with adults navigating anxiety, trauma, relationship challenges, identity exploration, neurodiversity, life transitions, self-esteem concerns, and patterns that leave them feeling stuck.
I offer nationwide virtual psychotherapy for anxiety, trauma, relationship difficulties, identity exploration, neurodiversity (ADHD, ASD), life transitions, and self-esteem concerns. Drawing from ACT, CBT, DBT, Motivational Interviewing, and trauma-informed practice.
Are you feeling overwhelmed by past traumas, or stuck in patterns that no longer serve you? Do you wish to heal, grow, & reclaim your natural state of bliss & love? Are you yearning for peace, deeper connections, & a sense of wholeness? Are you intelligent, creative, sensitive, & driven to make a difference in the world? Are you longing to develop resilience so life's challenges do not shake you? Do you feel a deep desire to emerge as your true self, to reach your full potential & aliveness? Are you seeking a compassionate guide who has been there, understands your pain, & can support you in accelerating your healing journey?
Are you feeling overwhelmed by past traumas, or stuck in patterns that no longer serve you? Do you wish to heal, grow, & reclaim your natural state of bliss & love? Are you yearning for peace, deeper connections, & a sense of wholeness? Are you intelligent, creative, sensitive, & driven to make a difference in the world? Are you longing to develop resilience so life's challenges do not shake you? Do you feel a deep desire to emerge as your true self, to reach your full potential & aliveness? Are you seeking a compassionate guide who has been there, understands your pain, & can support you in accelerating your healing journey?
Additionally, I provide therapy for individuals navigating anxiety, trauma, work-related or academic stress, grief, and relationship concerns.
If you find yourself struggling with low self-esteem, caught in repetitive loops, or overwhelmed by distressing thoughts and doubts, please know healing is possible. Whether food feels consuming or you feel completely disconnected from your body, you don't have to carry this alone. I am here to help you understand these struggles and heal.
Additionally, I provide therapy for individuals navigating anxiety, trauma, work-related or academic stress, grief, and relationship concerns.
If you find yourself struggling with low self-esteem, caught in repetitive loops, or overwhelmed by distressing thoughts and doubts, please know healing is possible. Whether food feels consuming or you feel completely disconnected from your body, you don't have to carry this alone. I am here to help you understand these struggles and heal.
I work through a trauma-informed lens to address symptoms of PTSD, anxiety, depression/low mood, relationship/family issues, LGBT+ adversity, sexual harm, and chronic illnesses.
I have an interest in Person-centered therapy, emotional regulation techniques, Somatic therapy, Polyvagal Theory, and Creative and Expressive Therapy, and I practice alongside a trauma-informed approach to build a sense of safety, trust, and connection.
There is more information on my website about our collaborative work together.
I work through a trauma-informed lens to address symptoms of PTSD, anxiety, depression/low mood, relationship/family issues, LGBT+ adversity, sexual harm, and chronic illnesses.
I have an interest in Person-centered therapy, emotional regulation techniques, Somatic therapy, Polyvagal Theory, and Creative and Expressive Therapy, and I practice alongside a trauma-informed approach to build a sense of safety, trust, and connection.
There is more information on my website about our collaborative work together.
You have befriended your anxious part, your inner critic, your angry part, and lets just imagine that you are grateful for their hard work now that you understand why they do what they do.
I'm a fully qualified therapist in private practice with extensive training in Internal Family Systems (IFS) . I offer private therapy, and I'm registered to supply ACC, Southern Cross Wellness, Gumboot Friday, Givenwell and WINZ .
My approach is non pathologizing, helping you make sense of your symptoms and behaviours. I build a safe container for you to explore why unwanted patterns continue to show up in your life, and how these patterns can be transformed.
The hope I can offer is my trust in your ability to heal, in can take time but with patients and persistence, you can return home to your true Self
You have befriended your anxious part, your inner critic, your angry part, and lets just imagine that you are grateful for their hard work now that you understand why they do what they do.
I'm a fully qualified therapist in private practice with extensive training in Internal Family Systems (IFS) . I offer private therapy, and I'm registered to supply ACC, Southern Cross Wellness, Gumboot Friday, Givenwell and WINZ .
My approach is non pathologizing, helping you make sense of your symptoms and behaviours. I build a safe container for you to explore why unwanted patterns continue to show up in your life, and how these patterns can be transformed.
The hope I can offer is my trust in your ability to heal, in can take time but with patients and persistence, you can return home to your true Self
Relationship doubts, anxiety, long held patterns of behaviours, substance use, grief, aspiration for relief from effects of childhood traumas
I help individuals to thrive - predominately in relationship. As a couples counsellor/therapist I use Positive Psych, Relational Life Therapy, and Attachment Theory; adding mindfulness (presence skills) so clients can co-regulate, in session and in their lives. This model is a place of sharing - where any work that the individual needs, is witnessed and compassionately attuned to, by the partner. Many of my clients are Adult Diagnosed ADHD or AuDHD; Gifted; or partnered with such. 'Normal' is as unique as single individual I see. With communication skills, honesty, and intent - we can see you back to thriving.
Relationship doubts, anxiety, long held patterns of behaviours, substance use, grief, aspiration for relief from effects of childhood traumas
I help individuals to thrive - predominately in relationship. As a couples counsellor/therapist I use Positive Psych, Relational Life Therapy, and Attachment Theory; adding mindfulness (presence skills) so clients can co-regulate, in session and in their lives. This model is a place of sharing - where any work that the individual needs, is witnessed and compassionately attuned to, by the partner. Many of my clients are Adult Diagnosed ADHD or AuDHD; Gifted; or partnered with such. 'Normal' is as unique as single individual I see. With communication skills, honesty, and intent - we can see you back to thriving.
Are you struggling with anxiety, past trauma, difficult relationships or a sense that you keep repeating the same painful patterns despite your best efforts to change?
I am a mature practitioner with both life experience and clinical experience in private practice. My background includes overseas postgraduate clinical psychology training (NZQA Level 9). I currently practice with New Zealand clients within an NZAC counselling scope.
Are you struggling with anxiety, past trauma, difficult relationships or a sense that you keep repeating the same painful patterns despite your best efforts to change?
I am a mature practitioner with both life experience and clinical experience in private practice. My background includes overseas postgraduate clinical psychology training (NZQA Level 9). I currently practice with New Zealand clients within an NZAC counselling scope.
I believe that addiction is a primary disease and that a person's other issues will stem from this fundamental problem. Therefore it's important to treat the addiction first. People with addiction often use alcohol and other drugs or behaviours to 'cope'. In the beginning the substance or the behaviour (such as sex addiction) was the 'solution', but after a while it became the problem. My approach is to offer therapy that is focused on a new, results-focused solution. The goal is offering my clients 'tools' so that they can change behaviour that is causing problems in their lives.
I believe that addiction is a primary disease and that a person's other issues will stem from this fundamental problem. Therefore it's important to treat the addiction first. People with addiction often use alcohol and other drugs or behaviours to 'cope'. In the beginning the substance or the behaviour (such as sex addiction) was the 'solution', but after a while it became the problem. My approach is to offer therapy that is focused on a new, results-focused solution. The goal is offering my clients 'tools' so that they can change behaviour that is causing problems in their lives.
I can help with: Relationship challenges and intimacy issues, Sexual concerns and abuse, Trauma and attachment issues, Building healthy relationships and communication, Exploring and understanding your sexuality, Arousal problems and desire changes, Sexual pain and compulsive behaviours, Anxiety, grief, loss, and body image issues, Gender matters and menopause support
Seeking a non-judgmental sex therapist? Struggling with intimacy, low libido, trauma, or relationships? Want to improve communication, build trust, and reignite passion? Let's work together to overcome obstacles, boost confidence, and achieve fulfilling relationships. I offer confidential, empathetic support, tailoring sessions to your unique needs and goals. Take the first step towards a more satisfying sex life, stronger relationships, and increased self-awareness. Let's explore desires, boundaries, and identity in a safe space. Start your journey to empowerment, pleasure, and deeper connections.
I can help with: Relationship challenges and intimacy issues, Sexual concerns and abuse, Trauma and attachment issues, Building healthy relationships and communication, Exploring and understanding your sexuality, Arousal problems and desire changes, Sexual pain and compulsive behaviours, Anxiety, grief, loss, and body image issues, Gender matters and menopause support
Seeking a non-judgmental sex therapist? Struggling with intimacy, low libido, trauma, or relationships? Want to improve communication, build trust, and reignite passion? Let's work together to overcome obstacles, boost confidence, and achieve fulfilling relationships. I offer confidential, empathetic support, tailoring sessions to your unique needs and goals. Take the first step towards a more satisfying sex life, stronger relationships, and increased self-awareness. Let's explore desires, boundaries, and identity in a safe space. Start your journey to empowerment, pleasure, and deeper connections.
We all go through difficult times in our lives when we might feel unfulfilled, overwhelmed, stuck, anxious, depressed, dealing with loss, facing a major life-change, or struggling with relationship dynamics.
My strong academic foundation combines with a wealth of professional and life experience (I have lived and worked in 8 countries, raising a family in 5 of these) to inform my practice. I work with warmth, empathy, authenticity, and a genuine belief in the potential for growth. I practise collaboratively, honouring your needs and preferences.
We all go through difficult times in our lives when we might feel unfulfilled, overwhelmed, stuck, anxious, depressed, dealing with loss, facing a major life-change, or struggling with relationship dynamics.
My strong academic foundation combines with a wealth of professional and life experience (I have lived and worked in 8 countries, raising a family in 5 of these) to inform my practice. I work with warmth, empathy, authenticity, and a genuine belief in the potential for growth. I practise collaboratively, honouring your needs and preferences.
I work with adults who struggle with relationships, alcohol, anxiety, and depression.
I have a MA in Psychotherapy (Middlesex University, London) and a DipHIP (BCPC, Bath). My rigorous training (2010-2018) included a wide range of theory, two placements and private practice. Placements were with NHS Mental Health Teams and with The SWAN Project (alcohol and life issues). I also worked as operations manager at The Green House (sexual abuse).
I work with adults who struggle with relationships, alcohol, anxiety, and depression.
I have a MA in Psychotherapy (Middlesex University, London) and a DipHIP (BCPC, Bath). My rigorous training (2010-2018) included a wide range of theory, two placements and private practice. Placements were with NHS Mental Health Teams and with The SWAN Project (alcohol and life issues). I also worked as operations manager at The Green House (sexual abuse).
This may be a result of relationship issues, uncertainty about the direction of your life, grief, anxiety or depression.
I provide a safe, confidential and supportive space in which to explore what is going on for you. Challenges may be due to current and/or past experiences. I will listen empathically and help you to talk about things that you may not have talked about before. We will work together to develop a better understanding of who you are and of your life experiences.
This may be a result of relationship issues, uncertainty about the direction of your life, grief, anxiety or depression.
I provide a safe, confidential and supportive space in which to explore what is going on for you. Challenges may be due to current and/or past experiences. I will listen empathically and help you to talk about things that you may not have talked about before. We will work together to develop a better understanding of who you are and of your life experiences.
, trauma, grief, feeling stuck or at a crossroads in your life, disordered eating, depression, anxiety, difficulty in relationships, or sexuality.
I am currently undergoing training in Psychodynamic Psychotherapy and Indigenous Psychotherapy.
, trauma, grief, feeling stuck or at a crossroads in your life, disordered eating, depression, anxiety, difficulty in relationships, or sexuality.
I am currently undergoing training in Psychodynamic Psychotherapy and Indigenous Psychotherapy.
Alex is a New Zealand fully trained, Registered Occupational Health Psychologist. With her breadth of extensive training, research and internships, she has developed special interests in different areas of psychology. Alex's extensive training and experience allowed me to develop a commitment to excellence and appreciation of the vulnerability, diversity, and presentation of people. For her clients, her main assets are my approachable demeanour, emphasis on wellbeing, and straightforward appraisal of their unique needs and situation.
Alex is a New Zealand fully trained, Registered Occupational Health Psychologist. With her breadth of extensive training, research and internships, she has developed special interests in different areas of psychology. Alex's extensive training and experience allowed me to develop a commitment to excellence and appreciation of the vulnerability, diversity, and presentation of people. For her clients, her main assets are my approachable demeanour, emphasis on wellbeing, and straightforward appraisal of their unique needs and situation.
Many of the whai ora I see are dealing with stress, anxiety, low mood, relationship strain, parenting pressure, or alcohol and drug use, often all mixed together.
What I offer is a space that’s calm, honest, and real. I’m not here to label you or put you in a box. I’m here to listen and get to know you. From there, we work through things together and look at practical steps that can make your day-to-day life a bit easier.
Many of the whai ora I see are dealing with stress, anxiety, low mood, relationship strain, parenting pressure, or alcohol and drug use, often all mixed together.
What I offer is a space that’s calm, honest, and real. I’m not here to label you or put you in a box. I’m here to listen and get to know you. From there, we work through things together and look at practical steps that can make your day-to-day life a bit easier.