Trauma and PTSD Therapists in Alexandra
I specialise in trauma, neurodiversity, and in perinatal mental health.
I use evidence-based approaches (including CBT, EMDR, DBT, and schema therapy) to help you explore your thoughts, feelings and behaviour, develop more effective coping skills, reach your goals, and improve your overall wellbeing and happiness. I’m trained in Kaupapa Māori philosophies and frequently engage in professional supervision and training to upskill.
I specialise in trauma, neurodiversity, and in perinatal mental health.
I use evidence-based approaches (including CBT, EMDR, DBT, and schema therapy) to help you explore your thoughts, feelings and behaviour, develop more effective coping skills, reach your goals, and improve your overall wellbeing and happiness. I’m trained in Kaupapa Māori philosophies and frequently engage in professional supervision and training to upskill.
My passion is to create a space for others to explore their concerns or challenges and feel comfortable doing so as we work together towards your preferred goals ultimately supporting overall wellness.
It can be a stepping out of the boat experience to talk to a professional about what troubles us, so I try to make the 'process' as easy as possible. We all struggle in many ways (normal!) and often, don't know what we don't know so upskilling in self-care or healthy thinking or relational wellness is something we all need to do from time to time to continue moving forward in life in ways that give our lives meaning and colour.
My passion is to create a space for others to explore their concerns or challenges and feel comfortable doing so as we work together towards your preferred goals ultimately supporting overall wellness.
It can be a stepping out of the boat experience to talk to a professional about what troubles us, so I try to make the 'process' as easy as possible. We all struggle in many ways (normal!) and often, don't know what we don't know so upskilling in self-care or healthy thinking or relational wellness is something we all need to do from time to time to continue moving forward in life in ways that give our lives meaning and colour.
Life can feel overwhelming at times. Whether you are navigating loss, anxiety, relationship challenges, or simply feeling stuck, you don’t have to face it alone. Counselling at Peak Wellbeing is collaborative and empathetic, and each session is tailored to meet your unique needs and goals.
Life can feel overwhelming at times. Whether you are navigating loss, anxiety, relationship challenges, or simply feeling stuck, you don’t have to face it alone. Counselling at Peak Wellbeing is collaborative and empathetic, and each session is tailored to meet your unique needs and goals.
More Therapists Nearby
This ensures a well rounded delivery of neurodiversity affirming, trauma informed , therapy and support.
I have the unique perspective of being able to combine lived and professional experience. This allows me to utilise the theory, in a way that I can truly relate and understand individual differences.
This ensures a well rounded delivery of neurodiversity affirming, trauma informed , therapy and support.
I have the unique perspective of being able to combine lived and professional experience. This allows me to utilise the theory, in a way that I can truly relate and understand individual differences.
Online Therapists
Please contact me via email, rather than phone call. Cheers.
Please contact me via email, rather than phone call. Cheers.
I have experience working with people who are struggling with a wide range of difficulties, including trauma, PTSD, sexualised abuse and relationships.
I was born and raised in Te-Whanganui-a-Tara and moved to Ōtepoti in 2025, I live here now with my wife and our cat Scrungle. I identify as queer and use she/her pronouns. In my free time, I love cooking and enjoying board games with friends.
I encourage you to reach out if you have any questions or would like to learn more about how we can work together.
I have experience working with people who are struggling with a wide range of difficulties, including trauma, PTSD, sexualised abuse and relationships.
I was born and raised in Te-Whanganui-a-Tara and moved to Ōtepoti in 2025, I live here now with my wife and our cat Scrungle. I identify as queer and use she/her pronouns. In my free time, I love cooking and enjoying board games with friends.
I encourage you to reach out if you have any questions or would like to learn more about how we can work together.
I support people through anxiety, depression, grief, trauma, burnout, pain, and stress, and work with athletes from emerging talent to world champions.
My approach is science backed and human. Holistic yet practical. No one-size-fits-all, I adapt to each person. I’m not about talking for the sake of it; change happens when the mahi in session gets applied in real life. I blend EMDR, ACT, IFS, somatic and behavioural therapies to support lasting change and growth.
I support people through anxiety, depression, grief, trauma, burnout, pain, and stress, and work with athletes from emerging talent to world champions.
My approach is science backed and human. Holistic yet practical. No one-size-fits-all, I adapt to each person. I’m not about talking for the sake of it; change happens when the mahi in session gets applied in real life. I blend EMDR, ACT, IFS, somatic and behavioural therapies to support lasting change and growth.
We work with adult clients across the whole wellbeing spectrum: from people who want to get more out of their life, find a deeper sense of self, or connect to their body; to those that have experienced trauma struggling with basic tasks of daily living.
As a body-based psychotherapist I involve the body and non-verbal cues and experiences to get you where you want to be, in addition to verbally exploring your experiences and developing cognitive tools to move you forward. Integrating an animal, such as Odinn, allows us to do so on another, relational and playful level.
We work with adult clients across the whole wellbeing spectrum: from people who want to get more out of their life, find a deeper sense of self, or connect to their body; to those that have experienced trauma struggling with basic tasks of daily living.
As a body-based psychotherapist I involve the body and non-verbal cues and experiences to get you where you want to be, in addition to verbally exploring your experiences and developing cognitive tools to move you forward. Integrating an animal, such as Odinn, allows us to do so on another, relational and playful level.
I am a dedicated and compassionate Counsellor with a passion for helping individuals explore their inner world and emotions, empowering them to create a life filled with balance and harmony. Whether through online or in-person sessions conducted in either English or Spanish, I am committed to working alongside you as a unified team, guiding you towards the
I am a dedicated and compassionate Counsellor with a passion for helping individuals explore their inner world and emotions, empowering them to create a life filled with balance and harmony. Whether through online or in-person sessions conducted in either English or Spanish, I am committed to working alongside you as a unified team, guiding you towards the
You may be responding to distress, confusion, loss, trauma, or difficulties in relationships, or you may be wanting space to explore hopes, values, and dreams for the future.
My counselling practice responds to the many contexts that shape people’s lives. I work collaboratively, with care and curiosity, and remain mindful of culture, identity, and lived experience. Drawing mainly from Narrative Therapy, I support people to explore challenges, strengthen connection, and create meaningful change.
You may be responding to distress, confusion, loss, trauma, or difficulties in relationships, or you may be wanting space to explore hopes, values, and dreams for the future.
My counselling practice responds to the many contexts that shape people’s lives. I work collaboratively, with care and curiosity, and remain mindful of culture, identity, and lived experience. Drawing mainly from Narrative Therapy, I support people to explore challenges, strengthen connection, and create meaningful change.
My work is grounded in a trauma-informed mental health framework, with particular experience supporting adults and youths with ADHD, general mental health concerns, and emotional regulation difficulties.
I provide evidence-based talking therapies such as Cognitive Behavioural Therapy (CBT), alongside working within a polyvagal-informed framework that integrates an understanding of the nervous system. This means we consider not only what you’re thinking, feeling, and doing, but also how your body and nervous system respond to stress, connection, and safety.
My work is grounded in a trauma-informed mental health framework, with particular experience supporting adults and youths with ADHD, general mental health concerns, and emotional regulation difficulties.
I provide evidence-based talking therapies such as Cognitive Behavioural Therapy (CBT), alongside working within a polyvagal-informed framework that integrates an understanding of the nervous system. This means we consider not only what you’re thinking, feeling, and doing, but also how your body and nervous system respond to stress, connection, and safety.
Others are navigating early recovery or facing stress, trauma, or major life challenges.
I provide a supportive therapeutic space where clients can explore challenges and build strategies for change. I specialize in addiction and co-occurring mood disorders, using evidence-based approaches such as CBT, motivational interviewing, and mindfulness to strengthen emotional regulation, improve coping, and support long-term recovery and stability.
Others are navigating early recovery or facing stress, trauma, or major life challenges.
I provide a supportive therapeutic space where clients can explore challenges and build strategies for change. I specialize in addiction and co-occurring mood disorders, using evidence-based approaches such as CBT, motivational interviewing, and mindfulness to strengthen emotional regulation, improve coping, and support long-term recovery and stability.
I have trained in different therapeutic modalities to work with a wide range of clients of various age groups who struggle with complex trauma, addictions, depression, anxiety, sexuality and sexual trauma
within a variety of mental health services. I have always worked in a relational manner as I believe that mutually satisfying relationships with others are paramount for one’s emotional well-being.
I have trained in different therapeutic modalities to work with a wide range of clients of various age groups who struggle with complex trauma, addictions, depression, anxiety, sexuality and sexual trauma
within a variety of mental health services. I have always worked in a relational manner as I believe that mutually satisfying relationships with others are paramount for one’s emotional well-being.
I’m a registered psychotherapist (PBANZ); I specialise in psychodynamic and psychoanalytic psychotherapy; I am ACC registered; and I welcome all those who are struggling with mental health difficulties and those who want to have a greater understanding of who they are.
I’m a registered psychotherapist (PBANZ); I specialise in psychodynamic and psychoanalytic psychotherapy; I am ACC registered; and I welcome all those who are struggling with mental health difficulties and those who want to have a greater understanding of who they are.
Drawing on the Zen concept of 'Kensho' – seeing into one's true nature – I empower clients to overcome anxiety, depression, trauma and other mental health concerns that hinder their relationships, careers, and overall well-being.
I offer ONLINE + In Person. My integrated therapeutic approach is neurodivergent-friendly and incorporates evidence-based modalities such as Schema Therapy, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and EMDR. I also provide specialised support for anxiety through online coaching and programmes.
Drawing on the Zen concept of 'Kensho' – seeing into one's true nature – I empower clients to overcome anxiety, depression, trauma and other mental health concerns that hinder their relationships, careers, and overall well-being.
I offer ONLINE + In Person. My integrated therapeutic approach is neurodivergent-friendly and incorporates evidence-based modalities such as Schema Therapy, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and EMDR. I also provide specialised support for anxiety through online coaching and programmes.
In my counselling work, I prioritise you as the expert in your own life and learn about your current position in what you’re experiencing. In time, we can work together to build pathways toward a life that is empowering to you, your family, and your community. I use methods such as externalising problems, re-authoring your stories, and working with community
In my counselling work, I prioritise you as the expert in your own life and learn about your current position in what you’re experiencing. In time, we can work together to build pathways toward a life that is empowering to you, your family, and your community. I use methods such as externalising problems, re-authoring your stories, and working with community
Relationships are an essential and critical part of the human experience. I specialize in working with all types of couples and individuals working on relationships, and I relish in the fact that I get to help couples with things like greater intimacy, stronger communication, and a true sense of partnership. Couples or relationship-oriented therapy, like any therapy, takes work, and I’m grateful to be part of that process for so many.
I also work with children and families to provide wrap-around support for our most vulnerable loved ones.
Relationships are an essential and critical part of the human experience. I specialize in working with all types of couples and individuals working on relationships, and I relish in the fact that I get to help couples with things like greater intimacy, stronger communication, and a true sense of partnership. Couples or relationship-oriented therapy, like any therapy, takes work, and I’m grateful to be part of that process for so many.
I also work with children and families to provide wrap-around support for our most vulnerable loved ones.
Finding the right Therapist is a bit like finding the perfect pair of shoes - it has to be the right fit to get to where you want to go. I provide a space that is professional, evidence based, and deeply compassionate. My work is informed by the belief that every person has an innate capacity for change when given the right environment.
Finding the right Therapist is a bit like finding the perfect pair of shoes - it has to be the right fit to get to where you want to go. I provide a space that is professional, evidence based, and deeply compassionate. My work is informed by the belief that every person has an innate capacity for change when given the right environment.
I am a trained EMDR Therapist, EMDR is a evidence based therapy that is used to treat trauma.
Therapy is a collaborative process where we will work together to explore thoughts, feelings and behaviours in a safe and confidential environment. The goal is to help you gain a deeper understanding of yourself, develop coping strategies and create positive changes in your life. I am here to listen, provide guidance and support you through your journey.
I am a trained EMDR Therapist, EMDR is a evidence based therapy that is used to treat trauma.
Therapy is a collaborative process where we will work together to explore thoughts, feelings and behaviours in a safe and confidential environment. The goal is to help you gain a deeper understanding of yourself, develop coping strategies and create positive changes in your life. I am here to listen, provide guidance and support you through your journey.
Kia ora, I’m Deb, a therapist & mental health professional passionate about helping you find the right insights to unlock the change you’re looking for in your life. I’m formally trained in Cognitive Behaviour Therapy as well as a number of other therapeutic models to tackle a diverse range of difficulties including (but not limited to) anxiety, depression, life transitions, relationship problems, parenting challenges, childhood difficulties, postnatal depression, attachment difficulties and more.
Kia ora, I’m Deb, a therapist & mental health professional passionate about helping you find the right insights to unlock the change you’re looking for in your life. I’m formally trained in Cognitive Behaviour Therapy as well as a number of other therapeutic models to tackle a diverse range of difficulties including (but not limited to) anxiety, depression, life transitions, relationship problems, parenting challenges, childhood difficulties, postnatal depression, attachment difficulties and more.
Nearby Trauma and PTSD Counsellors Searches for Alexandra
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When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.