Female Therapists in Alexandra
My passion is to create a space for others to explore their concerns or challenges and feel comfortable doing so as we work together towards your preferred goals ultimately supporting overall wellness.
It can be a stepping out of the boat experience to talk to a professional about what troubles us, so I try to make the 'process' as easy as possible. We all struggle in many ways (normal!) and often, don't know what we don't know so upskilling in self-care or healthy thinking or relational wellness is something we all need to do from time to time to continue moving forward in life in ways that give our lives meaning and colour.
My passion is to create a space for others to explore their concerns or challenges and feel comfortable doing so as we work together towards your preferred goals ultimately supporting overall wellness.
It can be a stepping out of the boat experience to talk to a professional about what troubles us, so I try to make the 'process' as easy as possible. We all struggle in many ways (normal!) and often, don't know what we don't know so upskilling in self-care or healthy thinking or relational wellness is something we all need to do from time to time to continue moving forward in life in ways that give our lives meaning and colour.
Life can feel overwhelming at times. Whether you are navigating loss, anxiety, relationship challenges, or simply feeling stuck, you don’t have to face it alone. Counselling at Peak Wellbeing is collaborative and empathetic, and each session is tailored to meet your unique needs and goals.
Life can feel overwhelming at times. Whether you are navigating loss, anxiety, relationship challenges, or simply feeling stuck, you don’t have to face it alone. Counselling at Peak Wellbeing is collaborative and empathetic, and each session is tailored to meet your unique needs and goals.
Are you looking for change, but not sure where to start? I work with individuals and couples from all walks of life to identify what causes discomfort, and how to remove obstacles to growth.
Whether you come with specific issues or a generalised sense that life could be better, I welcome you here.
Are you looking for change, but not sure where to start? I work with individuals and couples from all walks of life to identify what causes discomfort, and how to remove obstacles to growth.
Whether you come with specific issues or a generalised sense that life could be better, I welcome you here.
Kia ora, my name is Ros. Counselling provides a safe, non-judgemental space for you to be heard and feel understood. It might not always feel like it, but you are the expert on your own life. My counselling approach seeks to work with you to explore what’s going well and what’s proving a challenge. Together, we’ll explore your values, assumptions and beliefs and create supportive, functional strategies and solutions to help you make sense of where you are right now.
Kia ora, my name is Ros. Counselling provides a safe, non-judgemental space for you to be heard and feel understood. It might not always feel like it, but you are the expert on your own life. My counselling approach seeks to work with you to explore what’s going well and what’s proving a challenge. Together, we’ll explore your values, assumptions and beliefs and create supportive, functional strategies and solutions to help you make sense of where you are right now.
Hi, I am Lana Van Lierop and have over 20 years experience as a Registered Health Professional and have worked specifically as a mental health therapist/coach (Occupational Therapist) for the past 5 years. My approach is warm and compassionate; I work alongside you to identify what is important, your challenges and how you would like your life to be different. Sessions are very practical, helping you to identify skills and life long coping strategies. I specialise in supporting clients with burnout and overwhelm, anxiety, low mood, ADHD, workplace challenges or feeling stuck and lost.
Hi, I am Lana Van Lierop and have over 20 years experience as a Registered Health Professional and have worked specifically as a mental health therapist/coach (Occupational Therapist) for the past 5 years. My approach is warm and compassionate; I work alongside you to identify what is important, your challenges and how you would like your life to be different. Sessions are very practical, helping you to identify skills and life long coping strategies. I specialise in supporting clients with burnout and overwhelm, anxiety, low mood, ADHD, workplace challenges or feeling stuck and lost.
Kia ora! I’m Nicola, a registered Psychologist based in Tāhuna/Queenstown. I grew up & trained in Scotland then worked in various countries, before settling here around 10 years ago. I have 15+ years of experience in psychological assessment and treatment. I want to give clients the best possible experience and outcomes in therapy. I specialise in trauma, neurodiversity, and in perinatal mental health. I combine a range of therapeutic techniques to make real and lasting changes. I offer flexible delivery methods. I am an ACC Sensitive Claims and ACC Maternal Birth Injury Provider.
Kia ora! I’m Nicola, a registered Psychologist based in Tāhuna/Queenstown. I grew up & trained in Scotland then worked in various countries, before settling here around 10 years ago. I have 15+ years of experience in psychological assessment and treatment. I want to give clients the best possible experience and outcomes in therapy. I specialise in trauma, neurodiversity, and in perinatal mental health. I combine a range of therapeutic techniques to make real and lasting changes. I offer flexible delivery methods. I am an ACC Sensitive Claims and ACC Maternal Birth Injury Provider.
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I am a neurodiversity and mental health consultant, and my specialist area is in multidisciplinary Autism assessments for both adults and children . I also provide education, advocacy, therapy , coaching and consultancy for neurodivergent people and those struggling with their mental health. My service delivery would usually be a blended approach, for example this could include elements from a range of modalities such as skills coaching, DBT, and ACT. This ensures a well rounded delivery of neurodiversity affirming, trauma informed , therapy and support.
I am a neurodiversity and mental health consultant, and my specialist area is in multidisciplinary Autism assessments for both adults and children . I also provide education, advocacy, therapy , coaching and consultancy for neurodivergent people and those struggling with their mental health. My service delivery would usually be a blended approach, for example this could include elements from a range of modalities such as skills coaching, DBT, and ACT. This ensures a well rounded delivery of neurodiversity affirming, trauma informed , therapy and support.
Kia ora, my name is Janina and I’m all about keeping the conversation real and authentic, as life can be hard at times. Our work together is a collaborative process focused on understanding what’s really going on underneath - whether that’s anxiety, overwhelm, or patterns that feel hard to shift. Together we can unpack your beliefs, patterns or experiences finding practical and emotional ways forward. I am able to draw on a range of therapeutic modalities, allowing our work to be flexible and tailored to your needs at any given moment.
Kia ora, my name is Janina and I’m all about keeping the conversation real and authentic, as life can be hard at times. Our work together is a collaborative process focused on understanding what’s really going on underneath - whether that’s anxiety, overwhelm, or patterns that feel hard to shift. Together we can unpack your beliefs, patterns or experiences finding practical and emotional ways forward. I am able to draw on a range of therapeutic modalities, allowing our work to be flexible and tailored to your needs at any given moment.
I am available for therapeutic conversations and counselling support.
I provide Clinical/Practice Supervision to meet your CPD needs as a practitioner, clinical manager, peer support and mental health worker.
I prepare cultural reports for court (family, youth and district).
I have a practice background working with young people and children, adults with repeat and recidivist offending behaviour; complex mental health and addictions, sexually harmful behaviours, trauma, hurt and pain.
I provide Cultural Supervision from a kaupapa Māori lens and I will walk alongside you to explore your own cultural practice.
I am available for therapeutic conversations and counselling support.
I provide Clinical/Practice Supervision to meet your CPD needs as a practitioner, clinical manager, peer support and mental health worker.
I prepare cultural reports for court (family, youth and district).
I have a practice background working with young people and children, adults with repeat and recidivist offending behaviour; complex mental health and addictions, sexually harmful behaviours, trauma, hurt and pain.
I provide Cultural Supervision from a kaupapa Māori lens and I will walk alongside you to explore your own cultural practice.
I help mothers struggling with anxiety to regulate their nervous system, so they can move from feeling constantly overwhelmed, reactive, and drained to feeling calm, safe within themselves, and truly able to enjoy and thrive in motherhood.
I’ve been there! I know what it’s like to feel exhausted, anxious, and snappy, and I know how freeing it feels to finally feel safe within yourself.
Because when your nervous system feels safe again, everything changes.
I am a mother of 2, hold a Master of Science in Psychology, and am a certified RTT Therapist running my private practice since 2018. Work with me in person or online.
I help mothers struggling with anxiety to regulate their nervous system, so they can move from feeling constantly overwhelmed, reactive, and drained to feeling calm, safe within themselves, and truly able to enjoy and thrive in motherhood.
I’ve been there! I know what it’s like to feel exhausted, anxious, and snappy, and I know how freeing it feels to finally feel safe within yourself.
Because when your nervous system feels safe again, everything changes.
I am a mother of 2, hold a Master of Science in Psychology, and am a certified RTT Therapist running my private practice since 2018. Work with me in person or online.
Online Therapists
Hello! I am a NZ Registered Health Professional with a career spanning over 25 years in mental health therapy, counselling, and occupational therapy. My work is grounded in a trauma-informed mental health framework, with particular experience supporting adults and youths with ADHD, general mental health concerns, and emotional regulation difficulties. I believe meaningful change happens within a strong therapeutic relationship, where you feel understood, respected, and supported. Together we explore strategies and insights that help you navigate challenges and function more effectively in your everyday life.
Hello! I am a NZ Registered Health Professional with a career spanning over 25 years in mental health therapy, counselling, and occupational therapy. My work is grounded in a trauma-informed mental health framework, with particular experience supporting adults and youths with ADHD, general mental health concerns, and emotional regulation difficulties. I believe meaningful change happens within a strong therapeutic relationship, where you feel understood, respected, and supported. Together we explore strategies and insights that help you navigate challenges and function more effectively in your everyday life.
As a Clinical Psychologist, I specialise in guiding individuals and couples towards profound personal insight and behavioural transformation. Drawing on the Zen concept of 'Kensho' – seeing into one's true nature – I empower clients to overcome anxiety, depression, trauma and other mental health concerns that hinder their relationships, careers, and overall well-being. Whether you're navigating stress, low mood, or the lingering effects of past personal trauma, I offer a compassionate and tailored path to healing.
As a Clinical Psychologist, I specialise in guiding individuals and couples towards profound personal insight and behavioural transformation. Drawing on the Zen concept of 'Kensho' – seeing into one's true nature – I empower clients to overcome anxiety, depression, trauma and other mental health concerns that hinder their relationships, careers, and overall well-being. Whether you're navigating stress, low mood, or the lingering effects of past personal trauma, I offer a compassionate and tailored path to healing.
Kia ora, ko Alex tōku ingoa. I am a therapist based in Ōtepoti. I take a narrative-informed approach to therapy, which means I believe that the cultural stories, labels, and societal practices we encounter shape how we perceive ourselves and interact with the world. In our sessions, we will examine these dominant narratives and work together to uncover new, alternative stories for you to experience and understand yourself.
I have experience working with people who are struggling with a wide range of difficulties, including trauma, PTSD, sexualised abuse and relationships. I work with people aged 18 and older.
Kia ora, ko Alex tōku ingoa. I am a therapist based in Ōtepoti. I take a narrative-informed approach to therapy, which means I believe that the cultural stories, labels, and societal practices we encounter shape how we perceive ourselves and interact with the world. In our sessions, we will examine these dominant narratives and work together to uncover new, alternative stories for you to experience and understand yourself.
I have experience working with people who are struggling with a wide range of difficulties, including trauma, PTSD, sexualised abuse and relationships. I work with people aged 18 and older.
Kia ora! I’m a psychologist working in mental health and performance, offering sessions in Wānaka and online across Aotearoa. I support people through anxiety, depression, grief, trauma, burnout, pain, and stress, and work with athletes from emerging talent to world champions. My approach blends behavioural and somatic therapies. Outside work, you’ll find me surfing, skiing, biking, meditating, travelling, and soaking up time in nature with my favourite people.
Kia ora! I’m a psychologist working in mental health and performance, offering sessions in Wānaka and online across Aotearoa. I support people through anxiety, depression, grief, trauma, burnout, pain, and stress, and work with athletes from emerging talent to world champions. My approach blends behavioural and somatic therapies. Outside work, you’ll find me surfing, skiing, biking, meditating, travelling, and soaking up time in nature with my favourite people.
we all experience some type of setbacks during our lifetime. Things like anxiety, identity crisis, grief, break ups, etc. having an impartial, non-judgmental with a counsellor can help gain clarity, understanding and tools to work with the issue.
we all experience some type of setbacks during our lifetime. Things like anxiety, identity crisis, grief, break ups, etc. having an impartial, non-judgmental with a counsellor can help gain clarity, understanding and tools to work with the issue.
Finding the right Therapist is a bit like finding the perfect pair of shoes - it has to be the right fit to get to where you want to go. I provide a space that is professional, evidence based, and deeply compassionate. My work is informed by the belief that every person has an innate capacity for change when given the right environment.
Finding the right Therapist is a bit like finding the perfect pair of shoes - it has to be the right fit to get to where you want to go. I provide a space that is professional, evidence based, and deeply compassionate. My work is informed by the belief that every person has an innate capacity for change when given the right environment.
Many feel the impact of alcohol or drug use on relationships, work, and wellbeing, or are unsure whether their use has become problematic. Others are navigating early recovery or facing stress, trauma, or major life challenges. My ideal clients are adults struggling with substance use alongside mood concerns such as depression, anxiety, or emotional overwhelm. At The Therapy Project, our team provides coordinated care through assessment, individualized treatment planning, counseling, and group support to help clients build healthier coping strategies, strengthen recovery, and restore stability.
Many feel the impact of alcohol or drug use on relationships, work, and wellbeing, or are unsure whether their use has become problematic. Others are navigating early recovery or facing stress, trauma, or major life challenges. My ideal clients are adults struggling with substance use alongside mood concerns such as depression, anxiety, or emotional overwhelm. At The Therapy Project, our team provides coordinated care through assessment, individualized treatment planning, counseling, and group support to help clients build healthier coping strategies, strengthen recovery, and restore stability.
I’m Lisa Graham, NZ Registered Social Worker and the founder of Maternal Wellness. I walk alongside women as they navigate the raw, beautiful and sometimes overwhelming experience of matrescence (transition to motherhood). You do not have to make sense of motherhood on your own - your emotional well-being matters, and you are worthy of support that truly sees you.
I’m Lisa Graham, NZ Registered Social Worker and the founder of Maternal Wellness. I walk alongside women as they navigate the raw, beautiful and sometimes overwhelming experience of matrescence (transition to motherhood). You do not have to make sense of motherhood on your own - your emotional well-being matters, and you are worthy of support that truly sees you.
Feeling stuck in patterns of anxiety, overthinking, low mood, burnout, or people-pleasing and unsure how to shift them? You may be navigating grief, relationship stress, relocation, or major life transitions where things feel heavier than you can carry alone. People often seek counselling when they notice repeated patterns such as avoidance, emotional overwhelm, difficulty setting boundaries, loneliness, or challenges adjusting to new environments, identities, cultures, and relationships. Counselling can offer a space to pause, reflect, and begin making sense of these experiences.
Feeling stuck in patterns of anxiety, overthinking, low mood, burnout, or people-pleasing and unsure how to shift them? You may be navigating grief, relationship stress, relocation, or major life transitions where things feel heavier than you can carry alone. People often seek counselling when they notice repeated patterns such as avoidance, emotional overwhelm, difficulty setting boundaries, loneliness, or challenges adjusting to new environments, identities, cultures, and relationships. Counselling can offer a space to pause, reflect, and begin making sense of these experiences.
Hi there. I have nearly 15 years experience of working with individuals supporting them with their mental health. I use a combination of evidence based therapy to work with individuals and promote positive change. I am a trained EMDR Therapist, EMDR is a evidence based therapy that is used to treat trauma.
Hi there. I have nearly 15 years experience of working with individuals supporting them with their mental health. I use a combination of evidence based therapy to work with individuals and promote positive change. I am a trained EMDR Therapist, EMDR is a evidence based therapy that is used to treat trauma.
Nearby Female Counsellors Searches for Alexandra
See More Female Counsellors FAQ - Therapist Gender
Does it matter what gender my therapist is?
In general, there is no relationship between a therapist’s gender and their efficacy. Some clients, however, prefer to see therapists of a particular gender, whether due to their own past experiences with men and women, or because they feel more comfortable with a therapist of their own gender due to shared life experiences or perspectives. Considering what one wants to address in therapy can help someone determine whether their therapist’s gender may matter or improve their therapeutic experience. The most important consideration is that a client is able to build a trusting relationship with their therapist.
Should I see a female therapist?
Many people—not just women—prefer to see a female therapist. For women, this could be because they believe that they will be able to better connect with a woman, and that a female therapist will be able to relate to their specific challenges and personal issues. It may be particularly beneficial for women to see a female therapist, for example, for gender-specific issues, such as sexism in the workplace, relationship issues, and gender roles. The most important factor in therapy is the client-therapist connection, and a therapist's gender as well as many other factors may play an important role in this.
Do therapists get specific training to help with women’s concerns?
Therapists are trained to provide care to clients of any gender. However, some therapists may pursue additional training in feminist therapy, gender-specific issues, or women’s mental health. Female clients may wish to ask prospective therapists whether they have received specific training in the client’s primary area(s) of concern, or whether they have worked extensively with women on issues similar to their own.
How can I inquire about a therapist’s experience in treating women?
It’s OK—even encouraged!—to ask a therapist directly whether and how often they have treated women in the past, or whether they have treated women dealing with the client’s most prominent concern(s). Competent therapists will be happy to share their educational background, preferred treatment modalities, and prior client experience to help an individual find the therapist best suited to their needs.