Olga Hide
Counsellor, MSc, MNZAC (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect 0800 118 063 x70
Available both in-person and online
29 Kapiti Road Paraparaumu 5032
I support individuals and couples who are navigating anxiety, depression, trauma, and relationship difficulties. These experiences can show up in many ways, such as procrastination, shame, self-criticism or perfectionism, and can leave you feeling stuck, overwhelmed or unheard.
You may notice that your usual coping strategies are no longer working or that things feel confusing and hard to make sense of. Whatever you are going through, you do not have to face it on your own.
In our work together, we can gently explore what is happening for you and look for new ways to ease distress, build understanding, and support change. I offer a warm, compassionate space where you can feel heard, make sense of your experiences and move toward greater clarity and wellbeing.
My approach is warm, collaborative, and grounded in evidence-based therapies, including EMDR, IFS, ACT, TF-CBT, DBT, and CFT. I tailor therapy to your needs and, in couples work, draw on Emotionally Focused Therapy alongside other approaches.
Call or Email Olga Hide now for a free 15 minute consultation - 0800 118 063 x70
Let's Connect 0800 118 063 x70
Finances
Fees
- Individual Sessions $175
- Couple Sessions $230
- Sliding scale: apply if you may be eligible
Payment Methods
Bank transfer, Cash, Electronic Funds Transfer, Mastercard, Visa Olga Hide
Counsellor, MSc, MNZAC
Call or Email me for a free 15 minute consultation now - 0800 118 063 x70
Qualifications
- Verified by Psychology Today Membership with New Zealand Association of Counsellors Olga Hide
- In Practice for 10 years
- Attended BSc (Hons) Psychology, MSc Mental Health Studies King's College London, UK
- Membership with EMDR International Association -EMDRIA Member
- Membership with New Zealand Association of Counsellors
Education and Years In Practice
Additional Credentials
Olga Hide
Counsellor, MSc, MNZAC
Call or Email me for a free 15 minute consultation now - 0800 118 063 x70
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Gambling
- Anxiety
Expertise
- ADHD
- Behavioural Issues
- Child
- Chronic Illness
- Chronic Pain
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Grief
- Internet Addiction
- Personality Disorders
- Racial Identity
- Relationship Issues
- School Issues
- Sexual Abuse
- Sexual Addiction
- Video Game Addiction
- Women's Issues
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Clinical Supervision and Qualified Supervisors
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behaviour (DBT)
- EMDR
- Emotionally Focused
- Existential
- Experiential Therapy
- Internal Family Systems (IFS)
- Multicultural
- Person-Centred
- Trauma Focused
Olga Hide
Counsellor, MSc, MNZAC
Call or Email me for a free 15 minute consultation now - 0800 118 063 x70