Anger Management Therapists in Whangarei
ACC Registered. Tena Koutou, ko Anihera Tahu-Hepworth ahau. Hello, I’m Anihera. I whakapapa back to the East Coast of the North Island and Waikaremoana in the central North Island of New Zealand. I am from Ngati Porou & Tuhoe iwi through my mother and father. Offering a confidential, compassionate and non-judgmental service for people from all walks of life. Are you needing relief from difficult life stresses and complexities? Nau mai, Haere mai, you are welcome to contact me.
ACC Registered. Tena Koutou, ko Anihera Tahu-Hepworth ahau. Hello, I’m Anihera. I whakapapa back to the East Coast of the North Island and Waikaremoana in the central North Island of New Zealand. I am from Ngati Porou & Tuhoe iwi through my mother and father. Offering a confidential, compassionate and non-judgmental service for people from all walks of life. Are you needing relief from difficult life stresses and complexities? Nau mai, Haere mai, you are welcome to contact me.
Welcome! If you’re new to I Am Noble, let me say I am so excited to serve you! Is there anything in your life you would like to change? Your job? Relationships? Friends? Your emotions? Thoughts? How you spend your free time? What about eating or other habits? Less pain? More peace? We all have something or other. Once you focus your intention and believe that it is possible, you are already on the road to success.
Welcome! If you’re new to I Am Noble, let me say I am so excited to serve you! Is there anything in your life you would like to change? Your job? Relationships? Friends? Your emotions? Thoughts? How you spend your free time? What about eating or other habits? Less pain? More peace? We all have something or other. Once you focus your intention and believe that it is possible, you are already on the road to success.
I am a registered clinical psychologist holding a PhD in psychology. My practice is based in Whangārei, but I also provide telehealth services. As a psychologist I take a collaborative and client-centered approach, aiming to make psychology accessible, approachable, and non-intimidating. It’s not uncommon for people to experience some fear around working with a psychologist, and I prioritize putting that fear at ease and supporting clients to develop strategies to overcome their difficulties.
I am a registered clinical psychologist holding a PhD in psychology. My practice is based in Whangārei, but I also provide telehealth services. As a psychologist I take a collaborative and client-centered approach, aiming to make psychology accessible, approachable, and non-intimidating. It’s not uncommon for people to experience some fear around working with a psychologist, and I prioritize putting that fear at ease and supporting clients to develop strategies to overcome their difficulties.
If you are experiencing feelings of low sense of self or perhaps a little displaced with some big emotions, kōrero mai, let’s work on managing this together. By encouraging ako torowhānui I can help you develop in your sense of self, and build upon your inherent strengths & resilience through whakawhānaungātanga, manaakitanga, ngākau aroha & mana-manaaki approaches. Leaving you feeling empowered & in control of your life; allowing you to live your life in a way that fulfils your wants & needs.
If you are experiencing feelings of low sense of self or perhaps a little displaced with some big emotions, kōrero mai, let’s work on managing this together. By encouraging ako torowhānui I can help you develop in your sense of self, and build upon your inherent strengths & resilience through whakawhānaungātanga, manaakitanga, ngākau aroha & mana-manaaki approaches. Leaving you feeling empowered & in control of your life; allowing you to live your life in a way that fulfils your wants & needs.
My primary areas of interest/specialty include self awareness/ personal growth, depression, life transitions, stress/anxiety, relationships/communication, anger, addiction, pain, cultural transitions, LGBTQ, and adult ADHD.
I am passionate about helping people break through barriers that are commonly imposed by the dominant culture while finding ways to work more comfortably both inside and outside ‘the box’ to achieve goals. I've worked with clients in settings ranging from prison to university, and you can count on my acceptance ‘as you are’ without judgment while helping you recognize and recover your own strengths. I bring expertise to support you with a wide variety of concerns, and I have particularly enjoyed working with clients whose lived experience includes neurodiversity, gender diversity, and relationship diversity.
My primary areas of interest/specialty include self awareness/ personal growth, depression, life transitions, stress/anxiety, relationships/communication, anger, addiction, pain, cultural transitions, LGBTQ, and adult ADHD.
I am passionate about helping people break through barriers that are commonly imposed by the dominant culture while finding ways to work more comfortably both inside and outside ‘the box’ to achieve goals. I've worked with clients in settings ranging from prison to university, and you can count on my acceptance ‘as you are’ without judgment while helping you recognize and recover your own strengths. I bring expertise to support you with a wide variety of concerns, and I have particularly enjoyed working with clients whose lived experience includes neurodiversity, gender diversity, and relationship diversity.
Hi my name is Linda and I look forward to supporting you with your counselling experience. I am a member of the New Zealand Association of Counsellors and an ACC Sensitive Claims Counsellor.
I work in a range of models that are specific to each individual session and clients needs.
I am able to work with children and teens and work to support the parent child relationship as well as individual adult clients with a varied and wide range of difficulties that stem from childhood experiences, general life stressors, traumatic histories and violent intimate partner abuse.
I offer education and support.
Hi my name is Linda and I look forward to supporting you with your counselling experience. I am a member of the New Zealand Association of Counsellors and an ACC Sensitive Claims Counsellor.
I work in a range of models that are specific to each individual session and clients needs.
I am able to work with children and teens and work to support the parent child relationship as well as individual adult clients with a varied and wide range of difficulties that stem from childhood experiences, general life stressors, traumatic histories and violent intimate partner abuse.
I offer education and support.
Hi my name is Dan Jackson. I got into counselling for two reasons: Firstly, to help people grow into their fullest and best selves. And secondly, to help people who are struggling to find relief and restoration.
Hi my name is Dan Jackson. I got into counselling for two reasons: Firstly, to help people grow into their fullest and best selves. And secondly, to help people who are struggling to find relief and restoration.
More Therapists Nearby
Hi, I’m Masha. Life can be challenging, but you don’t have to face it alone. Together, we’ll explore your experiences and work toward healing and growth. I’m a registered counsellor with the New Zealand Association of Counsellors (NZAC). My approach is client-centred and integrative, drawing on Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), Narrative Therapy, Transactional Analysis, and Interactive Drawing Therapy (IDT).
Hi, I’m Masha. Life can be challenging, but you don’t have to face it alone. Together, we’ll explore your experiences and work toward healing and growth. I’m a registered counsellor with the New Zealand Association of Counsellors (NZAC). My approach is client-centred and integrative, drawing on Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), Narrative Therapy, Transactional Analysis, and Interactive Drawing Therapy (IDT).
Stephanie is a New Zealand Registered Clinical Psychologist. She has a strong empathetic approach and enjoys listening to others and absorbing their stories of how they uniquely experience life. Stephanie respects people for where they are at, whether that be going through a difficult time and/or dealing with other life hurdles, acknowledging each individuals as the expert of their own lives. Stephanie has also completed a Master’s thesis in the field of mindfulness and self-compassion – specifically mindful eating. This has led to her personal interest in the influence of food intake on our mood.
Stephanie is a New Zealand Registered Clinical Psychologist. She has a strong empathetic approach and enjoys listening to others and absorbing their stories of how they uniquely experience life. Stephanie respects people for where they are at, whether that be going through a difficult time and/or dealing with other life hurdles, acknowledging each individuals as the expert of their own lives. Stephanie has also completed a Master’s thesis in the field of mindfulness and self-compassion – specifically mindful eating. This has led to her personal interest in the influence of food intake on our mood.
Online Therapists
You and your relationships matter—those with intimate partners, family, and close friends! When you are dealing with anxiety, trauma, loneliness, or other emotional pain, your well-being and that of those around you can be affected. You deserve a safe nurturing space to explore and address your feelings. Counselling helps you heal, gain insights, and develop strategies to manage your emotions and unhelpful behaviours. If overwhelming emotions are affecting your connections, seeking joint, couples, or family counselling can improve communication, rebuild trust, and strengthen your bond. Adults and teens welcome in-person or online.
You and your relationships matter—those with intimate partners, family, and close friends! When you are dealing with anxiety, trauma, loneliness, or other emotional pain, your well-being and that of those around you can be affected. You deserve a safe nurturing space to explore and address your feelings. Counselling helps you heal, gain insights, and develop strategies to manage your emotions and unhelpful behaviours. If overwhelming emotions are affecting your connections, seeking joint, couples, or family counselling can improve communication, rebuild trust, and strengthen your bond. Adults and teens welcome in-person or online.
Helping my clients handle mood swings, interpersonal difficulties, dissociation and difficult emotions such as anger and anxiety form a major part of my work.
Psychotherapy involves understanding you as a person, beginning with your family and childhood experiences and your life experience. Some emotional and relational patterns tend to get repeated; making sense of these is an important aspect of therapy. Understanding and processing trauma can be liberating and help you grow.
Helping my clients handle mood swings, interpersonal difficulties, dissociation and difficult emotions such as anger and anxiety form a major part of my work.
Psychotherapy involves understanding you as a person, beginning with your family and childhood experiences and your life experience. Some emotional and relational patterns tend to get repeated; making sense of these is an important aspect of therapy. Understanding and processing trauma can be liberating and help you grow.
Ai is a director, ACC Registered Trauma Therapist, supervisor,EAP therapist, EMDR therapist,Mental health first aid instructor, Domestic violence and LTBTQIA+ advocate, NZAC qualified counsellor and social worker (Registered both in New Zealand and Japan). Ai can undertake counselling in either English or Japanese. Ai works with groups and individuals including, adults, children and adolescents. Her experts are trauma, loss& grief,mental health, addiction, domestic violence, suicidal intervention, and LGBTQ+. Ai is a member of Auckland Rainbow, and has a strong passion for helping queer clients, their whānau, and the community.
Ai is a director, ACC Registered Trauma Therapist, supervisor,EAP therapist, EMDR therapist,Mental health first aid instructor, Domestic violence and LTBTQIA+ advocate, NZAC qualified counsellor and social worker (Registered both in New Zealand and Japan). Ai can undertake counselling in either English or Japanese. Ai works with groups and individuals including, adults, children and adolescents. Her experts are trauma, loss& grief,mental health, addiction, domestic violence, suicidal intervention, and LGBTQ+. Ai is a member of Auckland Rainbow, and has a strong passion for helping queer clients, their whānau, and the community.
Gerry Douglas works professionally as an EMDR Clinician, Relationship Counsellor, & Learning Difficulties Remediation Specialist. His ethnic heritage is Scottish and Pacifika (Fijian and Samoan). He has a warm inclusive manner and more than 25 years of experience. Gerry’s professional point of difference, for both counselling and the remediation of various learning disabilities, incorporates resetting the neurophysiological substrate that underlies and facilitates behaviour. Many reasons for seeking counselling, and the underlying source of numerous learning disabilities, are directly linked to neurophysiological dysregulation.
Gerry Douglas works professionally as an EMDR Clinician, Relationship Counsellor, & Learning Difficulties Remediation Specialist. His ethnic heritage is Scottish and Pacifika (Fijian and Samoan). He has a warm inclusive manner and more than 25 years of experience. Gerry’s professional point of difference, for both counselling and the remediation of various learning disabilities, incorporates resetting the neurophysiological substrate that underlies and facilitates behaviour. Many reasons for seeking counselling, and the underlying source of numerous learning disabilities, are directly linked to neurophysiological dysregulation.
I assist people from all walks of life overcome barriers preventing them from achieving happier, healthier, and more productive lives. This may mean finding help to resolve a specific problem or learning more about yourself and others to manage your lives more effectively and maximise your potential. I strive to offer a quality service supported by experience and professional training, and work around the needs of each individual. I am here to assist and empower you on our unique journey.
I assist people from all walks of life overcome barriers preventing them from achieving happier, healthier, and more productive lives. This may mean finding help to resolve a specific problem or learning more about yourself and others to manage your lives more effectively and maximise your potential. I strive to offer a quality service supported by experience and professional training, and work around the needs of each individual. I am here to assist and empower you on our unique journey.
I work in a variety of models; these include ACT, CBT, Solution Focused Therapy, Skills Training and Positive Psychology in the following areas; Parenting • Depression and anxiety • Self-esteem, assertiveness and anger management • Stress and burnout • Grief and Loss • Abuse and Trauma • Addictions and Life Transitions
I am passionate about empowering others to make positive changes that will enable them to make decisions that align with their values, and manage their emotions more effectively, resulting in increased resilience, enhanced wellbeing and healthier relationships.
I work in a variety of models; these include ACT, CBT, Solution Focused Therapy, Skills Training and Positive Psychology in the following areas; Parenting • Depression and anxiety • Self-esteem, assertiveness and anger management • Stress and burnout • Grief and Loss • Abuse and Trauma • Addictions and Life Transitions
I am passionate about empowering others to make positive changes that will enable them to make decisions that align with their values, and manage their emotions more effectively, resulting in increased resilience, enhanced wellbeing and healthier relationships.
I do one on one, couples and family/ group counselling and supervision. I work with clients from 11+ yrs to adults. Sessions are face to face or online. I do general counselling as well as my special interest areas being Autism/ ASD, ADHD/ ADD, teenagers, couples, post separation or divorce work, grief & loss, Assisted Dying and work-life balance (EAP referrals). I have over 20years experience in counselling and supervision.
I do one on one, couples and family/ group counselling and supervision. I work with clients from 11+ yrs to adults. Sessions are face to face or online. I do general counselling as well as my special interest areas being Autism/ ASD, ADHD/ ADD, teenagers, couples, post separation or divorce work, grief & loss, Assisted Dying and work-life balance (EAP referrals). I have over 20years experience in counselling and supervision.
Kia ora, I’m a counsellor (MNZAC) based in Tāmaki Makaurau, which has been my home since I immigrated to Aotearoa with my whanau in 1995. I'm fluent in English, Mandarin, Cantonese and Taiwanese. I value cultural understanding and the uniqueness of self. I worked in LabPlus for 6 years as a Medical Laboratory Scientist before I transitioned to counselling 15 years ago. Becoming a counsellor is my response to a strong calling to help people more directly.
Kia ora, I’m a counsellor (MNZAC) based in Tāmaki Makaurau, which has been my home since I immigrated to Aotearoa with my whanau in 1995. I'm fluent in English, Mandarin, Cantonese and Taiwanese. I value cultural understanding and the uniqueness of self. I worked in LabPlus for 6 years as a Medical Laboratory Scientist before I transitioned to counselling 15 years ago. Becoming a counsellor is my response to a strong calling to help people more directly.
It is my goal that individuals leave the counselling experience feeling more empowered and hopeful in facing a personal or relationship issue that once felt insurmountable. I am passionate about offering you techniques for overcoming hardship and uncertainty. With the right strategies and insights, you can learn to master your internal experience, enhance overall pleasure, and build a healthier relationship with yourself and your loved ones.
It is my goal that individuals leave the counselling experience feeling more empowered and hopeful in facing a personal or relationship issue that once felt insurmountable. I am passionate about offering you techniques for overcoming hardship and uncertainty. With the right strategies and insights, you can learn to master your internal experience, enhance overall pleasure, and build a healthier relationship with yourself and your loved ones.
Maarten completed his MA Counseling through Monash University in Melbourne Australia and is a registered counsellor with the ACA. He has been associated with lifelines both in New Zealand and Japan, as well as distance counseling via online services. With over 25 years experience in education and counseling, he offers a supportive perspective that will help bring clarity in times of difficulty. Maarten’s theoretical orientation is firmly client centered, with cognitive behavioral therapy, Acceptance and Commitment Therapy, and mindfulness as major influencers.
Maarten completed his MA Counseling through Monash University in Melbourne Australia and is a registered counsellor with the ACA. He has been associated with lifelines both in New Zealand and Japan, as well as distance counseling via online services. With over 25 years experience in education and counseling, he offers a supportive perspective that will help bring clarity in times of difficulty. Maarten’s theoretical orientation is firmly client centered, with cognitive behavioral therapy, Acceptance and Commitment Therapy, and mindfulness as major influencers.
Alexandra (Ale) Held is an NZ-trained and registered psychologist and a Board Certified Behaviour Analyst (BCBA). She is experienced in working with a variety of challenging behaviours across adults, adolescents, and children in a range of settings, providing a high level of behavioural assessments and interventions. She is experienced in implementing intensive Behaviour Support Services, based on the principles of Applied Behaviour Analysis. She works from a non-aversive framework to increase positive behaviour, increase positive interactions, develop skills, and decrease the occurrence of challenging behaviours.
Alexandra (Ale) Held is an NZ-trained and registered psychologist and a Board Certified Behaviour Analyst (BCBA). She is experienced in working with a variety of challenging behaviours across adults, adolescents, and children in a range of settings, providing a high level of behavioural assessments and interventions. She is experienced in implementing intensive Behaviour Support Services, based on the principles of Applied Behaviour Analysis. She works from a non-aversive framework to increase positive behaviour, increase positive interactions, develop skills, and decrease the occurrence of challenging behaviours.
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.