Therapists in Richmond

Photo of Miriam Amelia, Counsellor, MPsych
Miriam Amelia
Counsellor, MPsych
Richmond 7020
Together, we can explore effective ways to improve your emotional wellbeing and reduce the impact that anxiety, depression, psychosis and addiction may be having on your life. Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, self-compassion and psychoeducation, including addiction treatment approaches can be tailored to your unique needs. I have a sub-specialities in therapy with people experiencing psychotic symptoms, parental estrangement and/or addiction issues, plus their families/significant others. I am a DAPAANZ registered addicitions clinician.
Together, we can explore effective ways to improve your emotional wellbeing and reduce the impact that anxiety, depression, psychosis and addiction may be having on your life. Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, self-compassion and psychoeducation, including addiction treatment approaches can be tailored to your unique needs. I have a sub-specialities in therapy with people experiencing psychotic symptoms, parental estrangement and/or addiction issues, plus their families/significant others. I am a DAPAANZ registered addicitions clinician.
0800 468 212 x70 View 0800 468 212 x70
Photo of Adrianne Theresa Kelly - Adrianne Kelly Counselling, Counsellor, NZCCA
Adrianne Kelly Counselling
Counsellor, NZCCA
1 Endorsed
Richmond 7020
Not accepting new clients
I create a warm and caring environment where we can explore the issues concerning you. My aim is to support you in identifying and building the life you really want, by overcoming or better managing obstacles to that vision. If you're feeling stuck in a rut and you're sick of going round in circles, let's work together and get things sorted.
I create a warm and caring environment where we can explore the issues concerning you. My aim is to support you in identifying and building the life you really want, by overcoming or better managing obstacles to that vision. If you're feeling stuck in a rut and you're sick of going round in circles, let's work together and get things sorted.
0800 451 520 x30 View 0800 451 520 x30
Photo of Patricia Pataki, Psychotherapist, MSc, PBANZ
Patricia Pataki
Psychotherapist, MSc, PBANZ
Serves Area
I am a Nelson-based Psychotherapist offering short-term and long-term psychotherapy for adults, children and young people. My approach to working in therapy relies mainly on psychodynamic theories; meaning that I believe our early experiences have a significant impact on us. We may search for patterns in your life, to better understand what may be causing and perpetuating your problems. In long-term therapy it is crucial that you come to trust me, to share these often very personal memories and experiences.
I am a Nelson-based Psychotherapist offering short-term and long-term psychotherapy for adults, children and young people. My approach to working in therapy relies mainly on psychodynamic theories; meaning that I believe our early experiences have a significant impact on us. We may search for patterns in your life, to better understand what may be causing and perpetuating your problems. In long-term therapy it is crucial that you come to trust me, to share these often very personal memories and experiences.
0800 452 530 x15 View 0800 452 530 x15
Photo of Nicholas Gordon Baker - Nick Baker Counselling and Therapy, Counsellor, MNZAC
Nick Baker Counselling and Therapy
Counsellor, MNZAC
1 Endorsed
Serves Area
Welcome to Nick Baker Counselling and Therapy In the heart of Nelson, I offer a warm and inviting space where you can feel safe, heard, and supported. My counselling practice is grounded in empathy, respect, and a genuine belief in your capacity for growth and healing. I work with a diverse range of people from all walks of life, supporting clients through life’s challenges with compassion and care. Whether you're navigating anxiety, stress, relationships, identity, or personal growth, I'm here to walk alongside you on your journey—at your pace, in your way.
Welcome to Nick Baker Counselling and Therapy In the heart of Nelson, I offer a warm and inviting space where you can feel safe, heard, and supported. My counselling practice is grounded in empathy, respect, and a genuine belief in your capacity for growth and healing. I work with a diverse range of people from all walks of life, supporting clients through life’s challenges with compassion and care. Whether you're navigating anxiety, stress, relationships, identity, or personal growth, I'm here to walk alongside you on your journey—at your pace, in your way.
0210 820 6265 View 0210 820 6265
Photo of Sam McSorley, MSc
Sam McSorley
Verified Verified
Serves Area
Sam is an experienced clinician who brings a compassionate, mindful, and deeply respectful approach to supporting people from all walks of life. Her unique perspective integrates the wisdom of the body with psychodynamic understanding, recognising that our physical presence—our posture, expressions, movement, and voice—reflects the rich landscape of our inner emotional world.
Sam is an experienced clinician who brings a compassionate, mindful, and deeply respectful approach to supporting people from all walks of life. Her unique perspective integrates the wisdom of the body with psychodynamic understanding, recognising that our physical presence—our posture, expressions, movement, and voice—reflects the rich landscape of our inner emotional world.
0800 451 540 x10 View 0800 451 540 x10
Photo of Janey Clark, Counsellor, NZAC - Provisional
Janey Clark
Counsellor, NZAC - Provisional
Serves Area
Life's difficulties are often overwhelming, creating stress and anxiety in our lives and preventing us from living the way we would like. As a warm, empathetic, skilled counsellor, I offer a safe, confidential space. I will ask you questions that facilitate deeper exploration of what's happening in your life, leading to better understanding and clarity. I can then support you to recognize your own implicit strengths, fostering improvement in your self-confidence and self-esteem, and empowering you to live the life you wish to lead.
Life's difficulties are often overwhelming, creating stress and anxiety in our lives and preventing us from living the way we would like. As a warm, empathetic, skilled counsellor, I offer a safe, confidential space. I will ask you questions that facilitate deeper exploration of what's happening in your life, leading to better understanding and clarity. I can then support you to recognize your own implicit strengths, fostering improvement in your self-confidence and self-esteem, and empowering you to live the life you wish to lead.
0800 451 520 x46 View 0800 451 520 x46
Photo of Sally Scott, Counsellor, NZCCA
Sally Scott
Counsellor, NZCCA
2 Endorsed
Serves Area
Are you feeling overwhelmed by anxiety, depression, stress burnout, grief, trauma, immigration or other concerns? Looking for guidance in changing patterns or struggling to navigate the complexities of neurodiversity (ADHD, ASD, Dyslexia)? Do you need understanding, acceptance, and practical strategies while riding the wave of life's adversities? I'm mature counsellor, so I bring academic training, but also years of life experience and my own ongoing life learning to my counselling. Clients tell me I am calm, approachable, friendly, and trustworthy. I'm here to listen & help make sense of it.
Are you feeling overwhelmed by anxiety, depression, stress burnout, grief, trauma, immigration or other concerns? Looking for guidance in changing patterns or struggling to navigate the complexities of neurodiversity (ADHD, ASD, Dyslexia)? Do you need understanding, acceptance, and practical strategies while riding the wave of life's adversities? I'm mature counsellor, so I bring academic training, but also years of life experience and my own ongoing life learning to my counselling. Clients tell me I am calm, approachable, friendly, and trustworthy. I'm here to listen & help make sense of it.
0800 468 212 x47 View 0800 468 212 x47

More Therapists Nearby

Photo of Dr. Maria Rotella, Psychologist
Dr. Maria Rotella
Psychologist
Serves Area
Waitlist for new clients
I am passionate about helping people break through barriers that are commonly imposed by the dominant culture while finding ways to work more comfortably both inside and outside ‘the box’ to achieve goals. I've worked with clients in settings ranging from prison to university, and you can count on my acceptance ‘as you are’ without judgment while helping you recognize and recover your own strengths. I bring expertise to support you with a wide variety of concerns, and I have particularly enjoyed working with clients whose lived experience includes neurodiversity, gender diversity, and relationship diversity.
I am passionate about helping people break through barriers that are commonly imposed by the dominant culture while finding ways to work more comfortably both inside and outside ‘the box’ to achieve goals. I've worked with clients in settings ranging from prison to university, and you can count on my acceptance ‘as you are’ without judgment while helping you recognize and recover your own strengths. I bring expertise to support you with a wide variety of concerns, and I have particularly enjoyed working with clients whose lived experience includes neurodiversity, gender diversity, and relationship diversity.
0800 447 359 x95 View 0800 447 359 x95
Photo of Mags Helles - Sleep Therapy, Through the Woods , MA
Sleep Therapy, Through the Woods
Verified Verified
Serves Area
Kia ora, I'm Mags. I'm a Mental Health Therapist specialising in Sleep Psychology. I offer assessment and evidence-based treatment for adults experiencing sleep difficulties and mental health challenges. I take a comprehensive approach to uncover the root causes of your sleep issues and tailor support to your unique needs using evidence-based, drug-free therapies. Specialist areas include: Insomnia, sleep anxiety, mood problems, ADHD, concussion, perimenopause/ menopause and other sleep disorders. I can provide referrals to sleep clinics and obstructive sleep apnoea (OSA) testing.
Kia ora, I'm Mags. I'm a Mental Health Therapist specialising in Sleep Psychology. I offer assessment and evidence-based treatment for adults experiencing sleep difficulties and mental health challenges. I take a comprehensive approach to uncover the root causes of your sleep issues and tailor support to your unique needs using evidence-based, drug-free therapies. Specialist areas include: Insomnia, sleep anxiety, mood problems, ADHD, concussion, perimenopause/ menopause and other sleep disorders. I can provide referrals to sleep clinics and obstructive sleep apnoea (OSA) testing.
0800 447 264 x25 View 0800 447 264 x25
Photo of Franciska Neuhäuser
Franciska Neuhäuser
Verified Verified
Online Only
Are you feeling distressed, lost, anxious, or overwhelmed? Living an extraordinary and joyful life is about ending the mental suffering when events outside of your control occur. With training and qualifications in Counselling, Psychology, and NLP, I will empower you to manage and overcome anxiety, burnout, grief, trauma, and low moods; so that you will restore and enjoy confidence, self-esteem, health, well-being, and better relationships. I work exclusively with adults of all ages; and welcome cultural, spiritual, sexual, gender, and neuro diversity.
Are you feeling distressed, lost, anxious, or overwhelmed? Living an extraordinary and joyful life is about ending the mental suffering when events outside of your control occur. With training and qualifications in Counselling, Psychology, and NLP, I will empower you to manage and overcome anxiety, burnout, grief, trauma, and low moods; so that you will restore and enjoy confidence, self-esteem, health, well-being, and better relationships. I work exclusively with adults of all ages; and welcome cultural, spiritual, sexual, gender, and neuro diversity.
0800 627 003 x12 View 0800 627 003 x12
Photo of Kate Todd - Kate Todd Coaching and Counselling, Counsellor, MCouns, MNZAC
Kate Todd Coaching and Counselling
Counsellor, MCouns, MNZAC
2 Endorsed
Serves Area
I am a Solution Focused trained counsellor which means we will look at how your life is now, what changes you would like to make, what is holding you back from that and learning your strengths to help you to move forward. We live in busy and emotionally demanding times and my hope is to provide you with some space to focus on your needs away from the pressure of life and work. I welcome working with clients from all walks of life. We will work together to figure out how you would like your life to be, identify the roadblocks and look at ways for you to make positive changes in your life.
I am a Solution Focused trained counsellor which means we will look at how your life is now, what changes you would like to make, what is holding you back from that and learning your strengths to help you to move forward. We live in busy and emotionally demanding times and my hope is to provide you with some space to focus on your needs away from the pressure of life and work. I welcome working with clients from all walks of life. We will work together to figure out how you would like your life to be, identify the roadblocks and look at ways for you to make positive changes in your life.
0800 447 359 x29 View 0800 447 359 x29
Photo of Kristina Grace - The After Hours Therapist
The After Hours Therapist
Verified Verified
Online Only
With over 15 years’ experience in mental health, I offer online counselling sessions in the evenings, designed for people who need support outside of standard working hours. Perhaps you are overwhelmed with depression or anxiety, feel helpless /hopeless and you want to get yourself back again - enjoy life? Perhaps you find life is unfulfilling, you feel stuck in the same rut and struggle to change your life to be more what you would like it to be? Or are you experiencing conflict, relationship issues, self-esteem issues or stress and need help and support at this time? Together we can find a way forward.
With over 15 years’ experience in mental health, I offer online counselling sessions in the evenings, designed for people who need support outside of standard working hours. Perhaps you are overwhelmed with depression or anxiety, feel helpless /hopeless and you want to get yourself back again - enjoy life? Perhaps you find life is unfulfilling, you feel stuck in the same rut and struggle to change your life to be more what you would like it to be? Or are you experiencing conflict, relationship issues, self-esteem issues or stress and need help and support at this time? Together we can find a way forward.
0800 627 050 x94 View 0800 627 050 x94
Photo of Angela Carter, Counsellor, NZAFT
Angela Carter
Counsellor, NZAFT
Online Only
As Bessel van der Kolk notes, trauma is specifically an event that overwhelms the central nervous system, altering the way we process and recall memories. “Trauma is not the story of something that happened back then," he adds. "It's the current imprint of that pain, horror, and fear living inside people.” I am a well-established health professional who has dedicated my professional life working on releasing trauma in a natural, nurturing way, returning my clients to their natural state of wholeness. I call this "The Journey Home". I work from a neuroscience perspective. Harmonizing all aspects of our being Mind, Body and Soul
As Bessel van der Kolk notes, trauma is specifically an event that overwhelms the central nervous system, altering the way we process and recall memories. “Trauma is not the story of something that happened back then," he adds. "It's the current imprint of that pain, horror, and fear living inside people.” I am a well-established health professional who has dedicated my professional life working on releasing trauma in a natural, nurturing way, returning my clients to their natural state of wholeness. I call this "The Journey Home". I work from a neuroscience perspective. Harmonizing all aspects of our being Mind, Body and Soul
0800 627 004 x11 View 0800 627 004 x11
Photo of Evelyn Shackley, Psychotherapist, MA, PBANZ
Evelyn Shackley
Psychotherapist, MA, PBANZ
Serves Area
Not accepting new clients
I work with adults who struggle with relationships, bullying, alcohol, anxiety, and depression. Often my clients have been abused sexually, survived domestic violence and/or neglect in their childhood. This means clients might find it hard to be in close relationships, have a sense of 'being hollow inside', constantly worry about 'getting it wrong', find it hard to say no, be constantly busy, feel angry or frustrated at others, feel 'flat and rudderless' in life, and/or self-soothe (eg alcohol) to make life easier. I am interested in helping people process their psychobiography to feel more at peace.
I work with adults who struggle with relationships, bullying, alcohol, anxiety, and depression. Often my clients have been abused sexually, survived domestic violence and/or neglect in their childhood. This means clients might find it hard to be in close relationships, have a sense of 'being hollow inside', constantly worry about 'getting it wrong', find it hard to say no, be constantly busy, feel angry or frustrated at others, feel 'flat and rudderless' in life, and/or self-soothe (eg alcohol) to make life easier. I am interested in helping people process their psychobiography to feel more at peace.
020 4083 9034 View 020 4083 9034
Photo of Dr. Shelley Harvill - Shelley Harvill - Rainbow Consulting, Psychologist, PhD
Shelley Harvill - Rainbow Consulting
Psychologist, PhD
Online Only
Shelley obtained a Doctorate of Psychology and completed post grad work in Nova Scotia Canada in 2010. She is a NZ registered clinical psychologist & served in the role of Clinical Manager of a National DBT Service. DBT is an integration of western and eastern psychological philosophies and along with EMDR and CBT based prolonged exposure, is one of Shelley’s preferred therapeutic models for working with emotional regulation, complex needs and trauma.
Shelley obtained a Doctorate of Psychology and completed post grad work in Nova Scotia Canada in 2010. She is a NZ registered clinical psychologist & served in the role of Clinical Manager of a National DBT Service. DBT is an integration of western and eastern psychological philosophies and along with EMDR and CBT based prolonged exposure, is one of Shelley’s preferred therapeutic models for working with emotional regulation, complex needs and trauma.
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Photo of Tersia Delene Woodenberg - Soulcheck Holistic Therapy, MCouns
Soulcheck Holistic Therapy
Verified Verified
Serves Area
My passion and purpose? To empower you to live your best Life. Acknowledging the principle that humans are interdependent beings, we understand that isolation is not sustainable; we rely on healthy relationships, community, connection and empathy for our well-being. Recognising that shifts in our circumstances, whether good or bad, can affect our, mental, physical, and spiritual well-being. My holistic approach goes beyond symptom management to identify and address the root causes of your challenge. "Empowering you with holistic, client-centered strategies to achieve health, well-being, and inner healing for yourself.
My passion and purpose? To empower you to live your best Life. Acknowledging the principle that humans are interdependent beings, we understand that isolation is not sustainable; we rely on healthy relationships, community, connection and empathy for our well-being. Recognising that shifts in our circumstances, whether good or bad, can affect our, mental, physical, and spiritual well-being. My holistic approach goes beyond symptom management to identify and address the root causes of your challenge. "Empowering you with holistic, client-centered strategies to achieve health, well-being, and inner healing for yourself.
0800 468 212 x74 View 0800 468 212 x74
Photo of Jenny M Freedman - Rainbow Consulting, Psychologist, MPsych
Rainbow Consulting
Psychologist, MPsych
Online Only
Hi! I enjoy working with people committed to personal, relational and spiritual growth. My areas of interest include supporting the LGBTQ+ and Ethically Non Monogamous/polyamorous communities, as well as trauma survivors. I have 30 years experience with a variety of mental health problems & addictions. I am interested in attachment, loss, life transitions, relationships, spiritual & personal growth, gender, sex, sexuality, and neurodiversity. I provide assessment and diagnoses for mental health conditions and ADHD. I am honoured to support the transgender community through Informed Consent for Gender Affirming Care.
Hi! I enjoy working with people committed to personal, relational and spiritual growth. My areas of interest include supporting the LGBTQ+ and Ethically Non Monogamous/polyamorous communities, as well as trauma survivors. I have 30 years experience with a variety of mental health problems & addictions. I am interested in attachment, loss, life transitions, relationships, spiritual & personal growth, gender, sex, sexuality, and neurodiversity. I provide assessment and diagnoses for mental health conditions and ADHD. I am honoured to support the transgender community through Informed Consent for Gender Affirming Care.
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Photo of Meagan Goodman, Psychologist, MPsych
Meagan Goodman
Psychologist, MPsych
1 Endorsed
Online Only
Kia ora, Talofa, Hello! I am passionate about supporting people in the LGBTQIA+, neurodivergent, and polyamorous/CNM alternative relationship structure communities. I apply an intersectional lens to understanding experiences of distress and trauma. I enjoy working with and resourcing gender-diverse humans, and exploring ways to enhance gender euphoria. I work with individuals, whānau (families), and couples/triads/polycules. I bring creativity, curiosity, and unconditional positive regard to the people I work with. It is a privilege to walk alongside people on their life journey and to bear witness to their growth and development.
Kia ora, Talofa, Hello! I am passionate about supporting people in the LGBTQIA+, neurodivergent, and polyamorous/CNM alternative relationship structure communities. I apply an intersectional lens to understanding experiences of distress and trauma. I enjoy working with and resourcing gender-diverse humans, and exploring ways to enhance gender euphoria. I work with individuals, whānau (families), and couples/triads/polycules. I bring creativity, curiosity, and unconditional positive regard to the people I work with. It is a privilege to walk alongside people on their life journey and to bear witness to their growth and development.
0800 627 024 x70 View 0800 627 024 x70
Photo of Joshua Field, Counsellor, NZCCA
Joshua Field
Counsellor, NZCCA
Nelson 7011
In life, mental health is often an overlooked yet important aspect which affects us deeply. With my counseling practice I strive to help individuals deal with their mental health issues so they can get more satisfaction out of life. I work with a range of different people from all kinds of backgrounds focusing on a client led approach.
In life, mental health is often an overlooked yet important aspect which affects us deeply. With my counseling practice I strive to help individuals deal with their mental health issues so they can get more satisfaction out of life. I work with a range of different people from all kinds of backgrounds focusing on a client led approach.
0800 447 264 x53 View 0800 447 264 x53
Photo of Glenda Irwin, Counsellor, NZAC - Provisional
Glenda Irwin
Counsellor, NZAC - Provisional
Serves Area
Living well is an equation of identifying and reaching our own needs, feeling heard and having the skills to hear others. I've helped clients learn to regulate their emotions and find their path to thriving, for more than 15 years. As a mindfulness based therapist (psychology and counselling) I see life as a relationship! I'll teach you to use 'effective communication' (Attachment Theory) even with the inner child of your own psyche. Adult ADHD, couples, grief, burnout, doubt, anxiety,..My trainings have spanned the world of theories and countries which I still bring to each client session.
Living well is an equation of identifying and reaching our own needs, feeling heard and having the skills to hear others. I've helped clients learn to regulate their emotions and find their path to thriving, for more than 15 years. As a mindfulness based therapist (psychology and counselling) I see life as a relationship! I'll teach you to use 'effective communication' (Attachment Theory) even with the inner child of your own psyche. Adult ADHD, couples, grief, burnout, doubt, anxiety,..My trainings have spanned the world of theories and countries which I still bring to each client session.
0800 627 004 x78 View 0800 627 004 x78

How does your Counsellor compare?

Number of Counsellors in Richmond

< 10

Counsellors in Richmond who prioritize treating:

71% Anxiety
57% Depression
57% Stress
43% Relationship Issues
43% ADHD
43% Parenting
43% Trauma and PTSD

Average years in practice

7 Years

Gender breakdown

86% Female
14% Male

How Counsellors in Richmond see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Richmond?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Psychologists listed in the directory are registered with the New Zealand Psychologists Board under the Health Practitioners Competency Assurance Act 2003 (HPCA Act). To be listed in the directory, psychotherapists must be registered through the Psychotherapists Board of Aotearoa New Zealand. Counsellors listed in the directory should have a minimum training of NZQF 6 or higher, and many are registered with a professional body, such as the New Zealand Association of Counsellors (NZAC).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for counsellors in New Zealand, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, and psychotherapists  can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in New Zealand.

Psychologists possess a minimum of a master's degree in Psychology and are registered with the New Zealand Psychologists Board. Psychotherapists typically hold the equivalent of a Master's or Doctorate Degree in Psychotherapy, depending on their programme of study. Many psychotherapists have themselves undergone psychotherapy as part of their training. In order to be a member of NZAC, Counsellors must have a bachelor's or master's degree in Counselling and complete ongoing professional development and education.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in New Zealand could be between $100 and $200. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. To access these services you will need to be assessed and referred by your GP or family doctor. However, you will have limited choice regarding the specialist and the length of treatment that will be assigned to you. In addition, Community Mental Health and Addiction services are also available through your local District Health Board (DHB).

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Professionals registered with the Boards and/or who are members of professional organisations are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.